Miles:
2964 total / 0 in 2015
Goal:

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

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Entries

  1. FIT
    good 00:50

    Warmup stretches. Handstand practice and 2 hold max (53 mins). Death by push-ups: 12mins. "Annie" 125/100/75/50/25 singles, 50/40/30/20/10 sit-ups

  2. FIT
    good 00:50

    Warmup stretches. EMOM 10mins: 5 strict pull-ups and 3 burpees. 5 rounds: 5 dips, 10 goblet squats (16lbs), 15 seconds of bent arms, 2 shuttle runs. Weekly challenge: 1 min Airdyne (25 seconds).

  3. FIT
    good 01:00

    Warmup: PVC stretches and practice. Squat ladder: 85lbs OHS 6x; 115lb front squat 6x; 155lbs 3x. AMRAP: 10mins - 3 manmakers (20lbs), 6 ring dips and 10 goblet lunges (16kg) total of 4 times

  4. FIT
    good 01:00

    Warmup: 400m row, 5 push-ups, 10 air squats, 10 good mornings. Push-ups practice and then 1 min max push-ups (16). Practice hand stand, hold for max (1 min). AMRAP 12min: 10 wall ball, 10 push pres... read more

  5. FIT
    good 00:50

    Warmup stretches, job, push ups and air squats. Cleans 1 max: 85lbs. Pull-ups practice. Indoor tri: 500m ski, 50 cal bike and 500m row 9:29

  6. FIT
    good 50:00

    Warmup: 30 squats, 20 sit-ups and 10 lunges, 3x20 stick em ups. Clean review, EMOM 10 min: 1 squat clean and 3 front squats and 3 push-ups at 55lbs. Practice at 65lbs. Pull-up work

  7. FIT
    good 01:00

    Wall jumps 5x5, 1 min max push-ups (14); AMRAP: 10 KB High pull, 5 burpee pull-ups, 5 barbell snatches (5 rounds); Airdyne comp

  8. FIT
    good 01:00

    Great morning workout! Warmup stretches and jog. Deadlift practice. With a partner: 5min AMRAP: 2 farmer carries and air squats; rest 1 min; 20 box jumps and KBS; 1 min rest; 200m row and burpees.

  9. FIT
    good 01:00

    OHS: 2x6 PVC, 35lbs increase by 10lbs until 165lbs. Ring dips ladder (8), pull-ups ladder (9) both til fail. Box step ups 3 rounds 10@16, 8 at 20 and 6 at 24

  10. FIT
    great 01:00

    Warmup stretches,walking lunges, stick em ups (3x10), couch stretch and 2min hang. Work up to 6 rep max of walking OH lunges (65lbs). 21-18-15-12-9-6-3 KB swings (12lbs), push-ups and box step ups.

  11. FIT
    good 01:00

    Warmup: wide walking lunges, dead hang 2 mins, 5x 5 weighted good mornings, 5 snatch press, 5 OHS. Push press ladder: 2x10, 2x8, 2x6, 2x4, 2x2 (35lbs add 10 each round). Workout: 4 min AMRAP rest 2... read more

  12. FIT
    good 01:00

    Warmup: jog and 3 rounds of 5 push-ups, 10 squats and 10 good mornings. Push-up ladder. "Jackie" 1000m row (4:22); to thrusters (35lbs); 30 pull-ups - 13:37

  13. FIT
    good 01:00

    Warmup: stretches, low walks, stick em ups and front rack mobility. Front squat practice: 3 RM (105lbs). Workout: 21-15-9-6-3 wall ball (10lbs) and T2B (8:50)

  14. FIT
    good 01:00

    EMOM: 10min snatch and hang snatch and OHS (45lbs). For time: ski 250m, hand stand, row 250m, hand stand, Airdyne 25cal, hand stand - 10:30