Miles:
2893 total / 659 in 2014
Goal:

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

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  • 15 miles
  • 03:43 time
  • 2103 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Axcelerate Fitness 01:00

    Warmup stretches. 3 rounds: 6 pull-ups, 6 push-ups, 6 OH walking lunges. Work on push press, push, jerk press. 10 mins: 10 need ball, 30 punches, 4 man makers, 100 skierg total of 3 rounds

  2. RUN
    good 20.19 mi 03:43 11:02 pace

    Last long run before the marathon!! Cool and felt great! Hopefully I'll feel this good in 4 weeks!

  3. RUN
    tired 4.25 mi 00:47 11:00 pace

    Supposed to run 5 but whimped out a 4.25. Legs and feet just feel super tired.

  4. RUN
    good RUN THE LAKES HALF MARATHON 13.19 mi 02:28 11:13 pace

    Felt fantastic for the whole run even with the 5 miles before it. Tried to keep a slow pace but the body felt good enough that I wanted to pick it up the second half of the race. Perfect weather an... read more

  5. RUN
    good 5 mi 00:59 11:42 pace

    Quick 5 in before the half to get my 18 in for the day.

  6. RUN
    good 16.01 mi 03:14 12:07 pace

    Longest run so far for the marathon. Completely off of my training schedule so I'm struggling to get back into the swing of things. Hopefully this kicked it off on the right foot.

  7. FIT
    good Axcelerate Fitness 00:45

    Warmup: squats and overhead squats. Workout: 5x KB snatches right and then left, 7x KB swings, 8x deck squats - 8x (8lbs first 4 and 16lbs last 4)

  8. FIT
    good MINNEAPOLIS DUATHLON 02:11

    Hot and humid. Bike part was definitely challenging. Don't know my splits yet but will post once I get official results