Miles:
2966 total / 2 in 2015
Goal:

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

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  • 2 miles
  • 00:23 time
  • 285 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 mi 00:23 11:20 pace

    First run back since the Chicago Marathon! Nice and easy and felt pretty good. Could definitely feel my right food with the planters issue but will just have to run and work through it.

  2. FIT
    good 01:00

    Warmup: 3 rounds - 10 squats, 10 pass throughs, 5 handstand kick ups. Hollow body practice: 5x20 seconds. OHS practice. 5 rounds: 15 push-ups, OHS (35lbs), 5 burpees, 2 shuttle runs - 14:48

  3. FIT
    good 00:50

    So tired at today's workout!!! Warmup: jump rope practice. Pull-up practice: 1 and 1/4 pull-ups 5x3, 2 max set of dips. 21-15-9-6-3 Trusters (55lbs), step ups and singles (42-30-18-12-6) and 5... read more

  4. FIT
    good 01:00

    Tabata warmup: squats, lunges, good mornings, sit-ups. Inch worms. Back squats 4x10, 5x5 (155lbs) x2. Teams of 2: 1 does pull-ups, 1 does Airdyne and rest - switch every 30 seconds, 6 rounds.

  5. FIT
    good 00:50

    Warmup stretches. Handstand practice and 2 hold max (53 mins). Death by push-ups: 12mins. "Annie" 125/100/75/50/25 singles, 50/40/30/20/10 sit-ups

  6. FIT
    good 00:50

    Warmup stretches. EMOM 10mins: 5 strict pull-ups and 3 burpees. 5 rounds: 5 dips, 10 goblet squats (16lbs), 15 seconds of bent arms, 2 shuttle runs. Weekly challenge: 1 min Airdyne (25 seconds).

  7. FIT
    good 01:00

    Warmup: PVC stretches and practice. Squat ladder: 85lbs OHS 6x; 115lb front squat 6x; 155lbs 3x. AMRAP: 10mins - 3 manmakers (20lbs), 6 ring dips and 10 goblet lunges (16kg) total of 4 times

  8. FIT
    good 01:00

    Warmup: 400m row, 5 push-ups, 10 air squats, 10 good mornings. Push-ups practice and then 1 min max push-ups (16). Practice hand stand, hold for max (1 min). AMRAP 12min: 10 wall ball, 10 push pres... read more

  9. FIT
    good 00:50

    Warmup stretches, job, push ups and air squats. Cleans 1 max: 85lbs. Pull-ups practice. Indoor tri: 500m ski, 50 cal bike and 500m row 9:29

  10. FIT
    good 50:00

    Warmup: 30 squats, 20 sit-ups and 10 lunges, 3x20 stick em ups. Clean review, EMOM 10 min: 1 squat clean and 3 front squats and 3 push-ups at 55lbs. Practice at 65lbs. Pull-up work

  11. FIT
    good 01:00

    Wall jumps 5x5, 1 min max push-ups (14); AMRAP: 10 KB High pull, 5 burpee pull-ups, 5 barbell snatches (5 rounds); Airdyne comp

  12. FIT
    good 01:00

    Great morning workout! Warmup stretches and jog. Deadlift practice. With a partner: 5min AMRAP: 2 farmer carries and air squats; rest 1 min; 20 box jumps and KBS; 1 min rest; 200m row and burpees.

  13. FIT
    good 01:00

    OHS: 2x6 PVC, 35lbs increase by 10lbs until 165lbs. Ring dips ladder (8), pull-ups ladder (9) both til fail. Box step ups 3 rounds 10@16, 8 at 20 and 6 at 24

  14. FIT
    great 01:00

    Warmup stretches,walking lunges, stick em ups (3x10), couch stretch and 2min hang. Work up to 6 rep max of walking OH lunges (65lbs). 21-18-15-12-9-6-3 KB swings (12lbs), push-ups and box step ups.

  15. FIT
    good 01:00

    Warmup: wide walking lunges, dead hang 2 mins, 5x 5 weighted good mornings, 5 snatch press, 5 OHS. Push press ladder: 2x10, 2x8, 2x6, 2x4, 2x2 (35lbs add 10 each round). Workout: 4 min AMRAP rest 2... read more