3010 total / 46 in 2015

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

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Susan logged 3010 miles.

Last workout 5 months ago. Help get them back on track!

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  1. RUN
    alright 3 mi 00:33 11:09 pace

    The start of marathon training and a whole new way of running for this girl. Better position and not heel striking and a faster cadence. Going to be really hard to get used to but I'm up for t... read more

  2. RUN
    good 3 mi 00:35 11:32 pace

    Wanted to do a slow slow run today. Keep the HR super low

  3. RUN
    good HOT CHOCOLATE 15k 9.38 mi 01:40 10:39 pace

    Beautiful morning for this run. Longest distance since the marathon and my foot felt almost back to normal!

  4. RUN
    good 4 mi 00:42 10:35 pace

    Great run with dad today after work. It was hot but felt good to get back on the trails

  5. RUN
    great 5.03 mi 00:56 11:06 pace

    First long run outside and I felt pretty good!!! Foot was a little sore but I think it's from Crossfit the day before.

  6. RUN
    great 4 mi 45:25

    No foot pain today!!!! If I could do backflips, I totally would!!!

  7. RUN
    alright 2.22 mi 00:25 11:16 pace

    First run outside and the longest of this year! :) definitely can tell that my legs are not used to this at all. Going to have to be a slow and easy recovery

  8. RUN
    good 2 mi 00:23 11:20 pace

    First run back since the Chicago Marathon! Nice and easy and felt pretty good. Could definitely feel my right food with the planters issue but will just have to run and work through it.

  9. FIT
    good 01:00

    Warmup: 3 rounds - 10 squats, 10 pass throughs, 5 handstand kick ups. Hollow body practice: 5x20 seconds. OHS practice. 5 rounds: 15 push-ups, OHS (35lbs), 5 burpees, 2 shuttle runs - 14:48

  10. FIT
    good 00:50

    So tired at today's workout!!! Warmup: jump rope practice. Pull-up practice: 1 and 1/4 pull-ups 5x3, 2 max set of dips. 21-15-9-6-3 Trusters (55lbs), step ups and singles (42-30-18-12-6) and 5... read more

  11. FIT
    good 01:00

    Tabata warmup: squats, lunges, good mornings, sit-ups. Inch worms. Back squats 4x10, 5x5 (155lbs) x2. Teams of 2: 1 does pull-ups, 1 does Airdyne and rest - switch every 30 seconds, 6 rounds.

  12. FIT
    good 00:50

    Warmup stretches. Handstand practice and 2 hold max (53 mins). Death by push-ups: 12mins. "Annie" 125/100/75/50/25 singles, 50/40/30/20/10 sit-ups

  13. FIT
    good 00:50

    Warmup stretches. EMOM 10mins: 5 strict pull-ups and 3 burpees. 5 rounds: 5 dips, 10 goblet squats (16lbs), 15 seconds of bent arms, 2 shuttle runs. Weekly challenge: 1 min Airdyne (25 seconds).

  14. FIT
    good 01:00

    Warmup: PVC stretches and practice. Squat ladder: 85lbs OHS 6x; 115lb front squat 6x; 155lbs 3x. AMRAP: 10mins - 3 manmakers (20lbs), 6 ring dips and 10 goblet lunges (16kg) total of 4 times

  15. FIT
    good 01:00

    Warmup: 400m row, 5 push-ups, 10 air squats, 10 good mornings. Push-ups practice and then 1 min max push-ups (16). Practice hand stand, hold for max (1 min). AMRAP 12min: 10 wall ball, 10 push pres... read more