Miles:
2956 total / 721 in 2014
Goal:

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

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Entries

  1. FIT
    good 01:00

    Warmup: foam and stretches then leg drills and balance, handstand warmup and handstand practice (hold 28 seconds). Workout: 3 rounds of 20 Airdyne calories, 21 KB swings and 12 pull-ups (14:37)

  2. FIT
    good Axcerate Fitness 00:20

    Warmup: stretches. Pull-ups and dips 3-5, 7 rounds. 10 sit-up punches, 10 chest presses (12lbs), 10 OH (20lbs) and 10 air squats x3. 5 min Airdyne

  3. walk
    good Whitetail Woods Park 8.72 mi 03:10 21:47 pace

    Beautiful day for a hike out in Dakota County. Trails were nice and even got to bring the dog out.

  4. RUN
    good CHICAGO MARATHON 26.72 mi 05:32 12:25 pace

    For taking 4 weeks off prior to the race, planters faciitis and Achilles issues, this race went surprisingly well. Definitely hit the wall at mile 17 and the lack of running made the last 10 miles ... read more

  5. RUN
    good 12.15 mi 02:16 11:11 pace

    Windy windy morning for a run in Lake City! But it felt great. Tminus 3 weeks until the marathon!

  6. FIT
    great Axcelerate Fitness 01:00

    Warmup stretches. 3 rounds: 6 pull-ups, 6 push-ups, 6 OH walking lunges. Work on push press, push, jerk press. 10 mins: 10 need ball, 30 punches, 4 man makers, 100 skierg total of 3 rounds

  7. RUN
    good 20.19 mi 03:43 11:02 pace

    Last long run before the marathon!! Cool and felt great! Hopefully I'll feel this good in 4 weeks!

  8. RUN
    tired 4.25 mi 00:47 11:00 pace

    Supposed to run 5 but whimped out a 4.25. Legs and feet just feel super tired.

  9. RUN
    good RUN THE LAKES HALF MARATHON 13.19 mi 02:28 11:13 pace

    Felt fantastic for the whole run even with the 5 miles before it. Tried to keep a slow pace but the body felt good enough that I wanted to pick it up the second half of the race. Perfect weather an... read more

  10. RUN
    good 5 mi 00:59 11:42 pace

    Quick 5 in before the half to get my 18 in for the day.