Miles:
2788 total / 553 in 2014
Goal:

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

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  • 7 miles
  • 01:15 time
  • 974 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good MINNEAPOLIS DUATHLON 02:11

    Hot and humid. Bike part was definitely challenging. Don't know my splits yet but will post once I get official results

  2. RUN
    alright 4 mi 00:43 10:42 pace

    Rough one today. Just couldn't find my stride and legs were tired

  3. RUN
    good MADISON MINI MARATHON 13.19 mi 02:41 12:12 pace

    Beautiful but hot and humid day in Madison. So much fun running with Rachel who was doing her first half marathon since having her baby 4 months ago! So proud of her going out there and rocking it!!

  4. FIT
    good Axcelerate Fitness 01:00

    Warmup stretches, 20 squats and 20 push-ups. Calistetics: every 20 seconds for 7 mins (3 Plyometric push-ups) then every 30 seconds for 6 mins (2 belly to bar pull-ups) then every 30 seconds for 5 ... read more

  5. RUN
    good 11.05 mi 02:08 11:35 pace

    Hot and humid morning run. I love summer but I'm definitely ready for some cooler running weather

  6. FIT
    good Axcelerate Fitness 01:00

    Warmup: alley run and alley skips. Stretches. Filthy Fifty: 50 box jumps, 50 jump pull-ups, 50 KB swings, 50 walking lunges, 50 knees to elbows, 50 push press (35lbs), 50 good mornings (35lbs), 50 ... read more

  7. RUN
    alright 8.39 mi 01:35 11:19 pace

    Hot and slow run after work.

  8. FIT
    great Axcelerate Fitness 01:00

    Warmup stretches. Workout: 60 clean jerks (55lbs). Farmers carry: 800m KB 70lbs teams of 3.