Miles:
2964 total / 729 in 2014
Goal:

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 53:00 time
  • 0 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 01:00

    Warmup: jog and 3 rounds of 5 push-ups, 10 squats and 10 good mornings. Push-up ladder. "Jackie" 1000m row (4:22); to thrusters (35lbs); 30 pull-ups - 13:37

  2. FIT
    good 01:00

    Warmup: stretches, low walks, stick em ups and front rack mobility. Front squat practice: 3 RM (105lbs). Workout: 21-15-9-6-3 wall ball (10lbs) and T2B (8:50)

  3. FIT
    good 01:00

    EMOM: 10min snatch and hang snatch and OHS (45lbs). For time: ski 250m, hand stand, row 250m, hand stand, Airdyne 25cal, hand stand - 10:30

  4. FIT
    good 01:00

    Warmup: 5 min bike, stretches and pull-up practice and front squat practice (5x5 @ 65lbs). Workout for time: 500m ski, 40 wall balls, 30 t2b, 20 ground to overhead (55lbs) and 10 air squats.

  5. FIT
    great AT THE NEW GYM! 01:00

    Warmup stretches. 15 mins 2 sets max dips and practice double unders. Workout: 20 min AMRAP 10 C2B pull-ups, 20 Airdyne cals, 20 back squats 35lbs.

  6. FIT
    good 00:50

    Warmup and practice OHS practice.

    FRAN: 21-15-9 Thrusters and pull-ups. 35lbs and 2 black one red band. 10:57

  7. FIT
    good 00:50

    Warmup with practice cleans. Hand stand push-ups practice. Workout: 15 minutes: 10 clean squats and 10 ring dips (5.5 rounds)

  8. FIT
    great

    Warmup: 3 rounds of 5 push-ups, 10 air squats, 10 good mornings, hip and band stretching. EMOM 10 min - 5 deadlifts. 3 rounds: 5 pull-ups, 10 KB swings, 20 A/D and 1 min deadlift hold

  9. FIT
    good 00:50

    First time at mobility class. Worked only on deadlifts and it was super helpful! Need to do this more often.

  10. FIT
    good 01:00

    Warmup stretches. Pull-ups and pass through a 5x5. 5x5 should press (50lbs). 5 rounds: push-ups x5, 25 rope slams, 20 sit-ups 1 max wall sit (25 mins)

  11. FIT
    great 01:00

    Warmup: stretches. Pull-ups and push-ups 5x5. Workout: 10 goblet squats, 20 mason twists, 30 slam balls, 20 OH press (20lbs) and 10 knees to chest x2. 1,000m ski erg (5:01.7)

  12. FIT
    good 01:00

    Warmup: foam and stretches then leg drills and balance, handstand warmup and handstand practice (hold 28 seconds). Workout: 3 rounds of 20 Airdyne calories, 21 KB swings and 12 pull-ups (14:37)