Miles:
2964 total / 729 in 2014
Goal:

Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:50 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:50

    First time at mobility class. Worked only on deadlifts and it was super helpful! Need to do this more often.

  2. FIT
    good 01:00

    Warmup stretches. Pull-ups and pass through a 5x5. 5x5 should press (50lbs). 5 rounds: push-ups x5, 25 rope slams, 20 sit-ups 1 max wall sit (25 mins)

  3. FIT
    great 01:00

    Warmup: stretches. Pull-ups and push-ups 5x5. Workout: 10 goblet squats, 20 mason twists, 30 slam balls, 20 OH press (20lbs) and 10 knees to chest x2. 1,000m ski erg (5:01.7)

  4. FIT
    good 01:00

    Warmup: foam and stretches then leg drills and balance, handstand warmup and handstand practice (hold 28 seconds). Workout: 3 rounds of 20 Airdyne calories, 21 KB swings and 12 pull-ups (14:37)

  5. FIT
    good Axcerate Fitness 00:20

    Warmup: stretches. Pull-ups and dips 3-5, 7 rounds. 10 sit-up punches, 10 chest presses (12lbs), 10 OH (20lbs) and 10 air squats x3. 5 min Airdyne

  6. walk
    good Whitetail Woods Park 8.72 mi 03:10 21:47 pace

    Beautiful day for a hike out in Dakota County. Trails were nice and even got to bring the dog out.

  7. RUN
    good CHICAGO MARATHON 26.72 mi 05:32 12:25 pace

    For taking 4 weeks off prior to the race, planters faciitis and Achilles issues, this race went surprisingly well. Definitely hit the wall at mile 17 and the lack of running made the last 10 miles ... read more

  8. RUN
    good 12.15 mi 02:16 11:11 pace

    Windy windy morning for a run in Lake City! But it felt great. Tminus 3 weeks until the marathon!

  9. FIT
    great Axcelerate Fitness 01:00

    Warmup stretches. 3 rounds: 6 pull-ups, 6 push-ups, 6 OH walking lunges. Work on push press, push, jerk press. 10 mins: 10 need ball, 30 punches, 4 man makers, 100 skierg total of 3 rounds

  10. RUN
    good 20.19 mi 03:43 11:02 pace

    Last long run before the marathon!! Cool and felt great! Hopefully I'll feel this good in 4 weeks!