Susan
hard workout today - teams of two - rope pull 8x, wheelbarrow 5x, jump pull-ups 30, 20, 10, jail pushups 30, 20, 10 and alley runs 3x.
- Miles:
- 1628 total / 134 in 2013
- Goal:
Marathons, Hood to Coast, Duathlons, Triathlons, Ironman, Ultras
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Entries
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FIT
good 01:00
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RUN
good 3.1 mi 00:36 11:36 pace
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RUN
good 6.78 mi 01:12 10:37 pace
Went out to do a 5 mile run and almost did 7. I don't care though because it is perfect out tonight and I felt great!
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RUN
alright 3.15 mi 00:40 12:41 pace
Monsoon rains this afternoon so I had to hit the gym. It was a cool 80 degrees in there. I tried my best to run but it was like running in a sauna...
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FIT
good Axcelerate Fitness 01:00
hard workout today...5 part circuit - ropes, sprints, squats, lunges, crunches, mountain climbers, erg
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RUN
good 4 mi 00:47 11:38 pace
perfect night for a run and exactly what I needed after a long day
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RUN
blah 3 mi 00:35 11:43 pace
bad way to start off the day...
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RUN
alright 8.08 mi 01:31 11:15 pace
really tough morning run
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FIT
good Axcelerate Fitness 01:00
did the national fitness challenge and I hated it just as much as I did in grade school. Then just 4 rounds of pull-ups, burpees, squat thrusters, and toes to hands.
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RUN
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RUN
great 3 mi 00:33 10:54 pace
3 miles before the 1 mile race
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RUN
alright 3 mi 00:33 11:07 pace
beautiful evening for a run but my head wasn't into it. It was also a lot hotter than anticipated.
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RUN
good 2 mi 00:21 10:41 pace
Little run to get my legs to loosen up. Still really soar from Friday's workout
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walk
good 4 mi 01:00 15:00 pace
legs really hurt from yesterday's workout.
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FIT
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FIT
01:30
upper body
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RUN
alright 4 mi 01:00 15:00 pace
late night workout...
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RUN
great 6 mi 01:04 10:39 pace
beautiful morning for a run! Ran in shorts and a t-shirt and it was fantastic!
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RUN
good 3.1 mi 00:33 10:38 pace
quick after work run
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FIT
great 6.87 mi 00:45 06:33 pace
More snow has me indoors again. 8 more inches tonight...can't wait
Susan
