Suzi
Walk with Kim. It's feels weird for me to just "walk"...but I know it's what's best for right now. I did throw in a couple running spurts there. Kim better be prepared for ... read more
- Site:
- http://www.suzistorm.com
- Miles:
- 900 total / 3 in 2013
- Goal:
Getting back to my true, healthy self. Oh yeah, and running & drinking beer!!
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Suzi logged 900 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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walk
Parkway walk 2 mi
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RUN
injured Or walk/run like a drunk 1 mi
Ugh! I fought with myself for 30 minutes about getting my ass to the park. I get here & all I want to do is RUN!! I stretch a little, walk a little & start to pick up my feet...1 minute lat... read more
- RUN
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RUN
good Run/walk 00:30
So is it strange that I can hear my muscles talking to me???? Saying "thank you. We remember. We will take you there again. Welcome home."....no, I'm not drunk. Maybe just crazy.
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RUN
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OK....hip pain is NOT getting better. It's effecting my entire right leg, especially my knee. Pretty sure that's why I'm having lower back pain and of course, because I am compensati... read more
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FIT
alright Legs go round & round 00:30
Woke up with intense lower back pain. Wondering if I did something during yoga last night :/ But I wanted to get at least some activity in. I was gonna go slow but my back & knee felt ok so I m... read more
- FIT
- RUN
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RUN
alright Back to basics 00:30
I ran last week outside for the first time in a long time. It didn't go well. Then again I didn't expect it to. Last week I got my foot pod for my Garmin & decided to test it out toda... read more
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Never hurts to go back to basics. Nice job getting out there Suzi!
4 months ago • Like
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A great idea. You've got the right mindset, Suzi!
4 months ago • Like
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Yay! Every time I start back up I always do a run/walk.
4 months ago • Like
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I'm a PRO user!! So WATCH OUT!! Shit is about to get silly now.....
9 people liked what Suzi said-
it just got realzies up in here
4 months ago • Like
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Woo hoo! Go get 'em!
4 months ago • Like
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Woo! PRO was my Christmas gift to myself.
4 months ago • Like
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RUN
good Treadmillin' it! 00:30
Due to fragile mental state I'm not keeping track of distance or pace. Just getting my ass up & running. Felt good today. Knee still a bit junky so no asphalt yet. I'm always good zon... read more
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Great job of getting out there!
6 months ago • Like
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woot
6 months ago • Like
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great job!
6 months ago • Like
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walk
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RUN
good Treadmill 3.25 mi 00:35 10:46 pace
Distance might be a bit more. Had issues with my iPod touch so I switched to iPhone. ANYWAYS....I ran. That's all that matters.
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Nice Job:
Woo!
10 months ago
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Yay!!!
10 months ago • Like
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Very true. Doing the run is the important thing. Nice run! :D
10 months ago • Like
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VELO
good Park with Kathy 17.85 mi 02:04 8.6mph pace
Took Lucy (that's my no-gears cruiser for those of you who don't know) & met Kathy down at the parkway. First active thing I've done really since the Boilermaker. Taking steps...... read more
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walk
good Barefoot Walking 1.15 mi 00:21 17:49 pace
Not really barefoot, but in the flats I'm wearing today so no power walking here. I don't know how you barefoot freaks do it, lol. Not really all that comfortable & my feet hurt now. ... read more
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RUN
good Around the hood 3 mi 00:38 12:30 pace
Ran with some walking breaks. Nothing timed...just when I felt like walking I did. But I did run most of it, just took it slow since I haven't ran in a while. Woke up at 5am & couldn'... read more
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Woo hoo! Great that you are back
12 months ago • Like
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Great job Suzi!
12 months ago • Like
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Nice Job:
great job Suzi!!! so happy your day started out AWESOME!!!
12 months ago
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Loading people...
do not stress. Baby steps. try walking fast for 5 minutes, then run for a minute, and work your way back up to running. I was out for almost a month with pneunomia, and had to train myself to breath again, you just need to train your body to run again-- baby steps! You will get there and will LOVE it after a few bad times and then the good runs will kick back in and your body will remember to cooperate! Mark it off to a bad day and try again and work your way up but have patience...
22 days ago • Like
suzi, i hear you. maybe don't push the running and just speed walk until your shins can handle more?
22 days ago • Like
Do you have KT Tape?!?!? You need some girl. Tape those shins. I swear to heaven it will help. Have ice on hand to ice your shins after each run too. Hey, you know what, that frustration sucks but you're getting started again and hell that is all that matters! It sounds like your shins can't handle the pace you're attempting, yet, so slow do when you start and you'll get there.
22 days ago • Like