Suzi
First time on cleats and it felt so easy. At first I was hesitant to go for a long ride since but since I am headstrong, there.. Cycled to Danao, attended the team building of one of my teams, Team... read more
- Miles:
- 1049 total / 215 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Suzi logged 1049 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
VELO
great Monday Fun Ride 50.93 km 02:36 12.2mph pace
-
RUN
great Rainy Tuesday 7.61 km 01:18 16:29 pace
Went out to run hoping to see the sun but it's gloomy. I wanted to have a distance of 10k today but on my way back home, the rain fell. Now I am enjoying my cup of coffee and tuna with lotsa o... read more
-
Sunrise in Danao.
2 people liked what Suzi shared -
Solo ride to Catmon and back.
-
VELO
great 100k Solo Ride 100.2 km 04:52 12.8mph pace
Happy with the mileage. Nice weather, good food at Duko-duko. While biking, I thought of all the good things that happened over the past 5 years. The 5 years was not perfect but definitely better. ... read more
-
RUN
great CICC Run 5.02 km
5k a day keeps the doctor away! Decided to run since I woke up early. Nothing much to talk about my run. I just want to be back on the right track. And think pre and post shift exercise is a bright... read more
-
Nice Job:
Nagkita jud ta...hahaha :-)
2 months ago
-
korek! naa ka gpalit sa cycle logic no?
2 months ago • Like
-
-
RUN
great Xterra Trail Run 21 km 04:54 22:31 pace
Tough trail, lotsa fun, well-organized. Kudo' to the organizers!
-
VELO
great Solo ride from Tipolo to Catm... 95.62 km 05:05 11.7mph pace
Farthest solo ride. I wanted to have a 100km distance but Mr. Sun is not so friendly today, happy with the 95.62km. Mag-inarte pa ko? Garmin says that I burnt 3341 calories! Great way to start my day.
-
Great Performance:
yey!!! kalami sa ride! :)))
3 months ago
-
Lami kaau Doc! Wa ko nasunog gahapon, karon ra. Hehehe! Nang hilak akong body fats ui!
3 months ago • Like
-
-
VELO
good Ride for Hope 64.84 km 03:20 12.1mph pace
All I can think of is God's greatness. I already have an answer why He put me in a difficult situation years ago. Rejection, betrayal, anger and humility saved me until I no longer feel the pa... read more
-
nice long ride Suzi,go go!
3 months ago • Like
-
-
Hello DM! It's been a while since I posted my last workout. I will be back and I promise.
1 person liked what Suzi said -
VELO
great Monday Solo Ride 90.2 km 05:45 9.7mph pace
Getting back on track.. Wanted to go as far as Duko-duko in Catmon but I got bored when I reached the 44th km. Fell short with my 100k goal but 90.2k is pretty good. Love this day, will run later i... read more
-
Nice Job:
grabeha . . . solo man!
7 months ago
-
Wa man ko kakuyog nila pag sunday, Doc. Nalingaw ra sad ko. But bored sagol hadlok gamay pag abot sa carmen. Di ko kahibaw mo ilis interior. Hehe
7 months ago • Like
-
-
VELO
tired Babu's come back. It was tire... 20 km 01:45 7.1mph pace
After I had the inner tube of one the tires changed, I had a short ride around Mandaue City. Today's my first bike ride after 2 mos. The weight that I gained over the past months is just crazy... read more
-
Nice Job:
let's bike more! We missed you ganina. Didn't wake you up 'cause I know you need to catch up sa zzzzz's. :)
7 months ago
-
huwaw! when are we going to have changing tires tutorial ni Adrian?
7 months ago • Like
-
-
RUN
great Cebu Business Park 5.38 km 00:45 13:24 pace
Ran around Cebu Business Park after my shift. Nawala lagi ang duka. Happy Tuesday!
-
walk
great Walk in Camiguin 5.96 km 01:05 17:33 pace
A little running and mostly walking with Sir Danny in Camiguin. Kenyan Noel paced with us on his recovery run. It's definitely not his usual pace. It's more like a fun run. Tirahay ang sh... read more
-
muleng! kuwang?
about 1 year ago • Like
-
RUN
great Solo Sunday Run 10.4 km 01:26 13:19 pace
Ran from home to IT Park-Lahug-Parklane-Banilad and back home. The two old running mates who initiated the run went NCNS. Tsk! Change the batt of your alarm clocks, guys :)
-
RUN
great Rainy Monday Run 5.2 km 00:44 13:39 pace
Since the planned trail biking today didn't happen due to the rain.. still I'm glad that I was able to run 5k. Uyamot nga mileage but keribels! Good morning DM!
-
Nice Job:
keep running
about 1 year ago
-
-
RUN
-
RUN
-
FIT
great Monday morning fitness at Met... 02:00
No schedule for a run today. Had cardio exercises (bike and summit trainer) for 30 minutes. The rest of the 2 hours that was spent in the gym was for toning. Arrgh! Getting rid of love handles need... read more
-
yes, mam! patience jud!
over 1 year ago • Like
-
-
RUN
great TG-Lasang LSD 20 km 02:58 14:19 pace
First time to conquer Busay! Such a challenge. If it's not for the love of running, I wouldn't dare to go there. Loved the downhill experience though.
-
once a week LSD to busay will surely land u among the top10 in all-women ultra.
over 1 year ago • Like
-
That's a big challenge Doc! I'm not aiming to be on the top 10 but I'd take ur advise for my improvement. Thanks Doc and congrats for finishing strong in the Condura Skyway Marathon.
over 1 year ago • Like
-
Great Performance:
good job!! waited for you girls in Total, wa may naabot..haha
over 1 year ago
-
Sa cabangacalan ra mi kutob Doc! Grabeha nimo wui. Abot man uga hapon ug dinagan..
over 1 year ago • Like
-
Loading people...
Time to get back to movement.
3 days ago