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Suzanne logged 288 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Dewey to Matthew Henson Trail 9 mi

    Matthew Henson Trail today for our taper of 9 miles to be ready for next Sunday's Half in Frederick. This was lots of rolling hills, so good preparation for next week's course. It started... read more

    • Debbie
      Debbie

      So many people over dressed for the race today. Good for you getting this workout done!!

      over 6 years ago Like

  2. RUN
    good Dewey to Needwood out and back 12 mi

    Had a solid run this morning...weather was fine...in the 50's with intermittent light rain but no downpours while running. Actually, this makes for great running weather in my book ;) Course i... read more

  3. RUN
    great Rockville Garage Run 5 mi

    Really lovely evening and solid run this evening. Back into my loyal saucony progrid triumphs for tonight's run..Part of my little experiment to figure out whether the more recent, newer pair ... read more

  4. RUN
    great Rockville Garage Run 5 mi

    Very pleasant evening for running. Tried out new pair of compression lower leg sleeves...shocking pink...that drew some attention!! I think I prefer these to the feel of the footed compression sock... read more

  5. RUN
    great 7 mi

    It was about mid-60's and sunny when we first started out, so took it nice and easy. 3.5 out and then back..basically up until the bridge over veirs mill road. Could definitely feel it getting... read more

  6. RUN
    great Rock Creek dirt packed trails... 6 mi

    This weekend was spectacular weather, and I had the great opportunity to run with my cousin visiting from Atlanta. We ventured into Rock Creek Park off of 16th Street across from Walter Reed Army M... read more

  7. RUN
    good Rockville Garage Run 4.3 mi

    First run since Cherry Blossom 10Miler on Sunday...took it nice and easy..beautiful evening..wonderful running buddies. Felt good!!

  8. RUN
    good Cherry Blossom 10 miler Washi... 10 mi 01:43 10:15 pace

    Ran Cherry Blossom 10 Miler...goal was to stay between 10-10:15 min mile, which would be 30-45 seconds per mile faster than our long run training pace. Weather was absolutely perfect for running...... read more

    • Debbie
      Debbie

      sorry about the foot. Is this new??? Hope you had a great time because that is what is most important in races the size of CB.

      almost 7 years ago Like

    • Suzanne S.
      Suzanne S.

      I had a great time! I only have myself to blame on the feet issue...needed to replace my running shoes before the race and did not have time to purchase them until late friday. Even though they were the same exact pair, same size, same model etc as the ones I had been wearing, (which btw I dont recall requiring any 'break in' period), I think that wearing them for the first time for a 10 mile race was pushing it a bit, and they should have been broken in with a shorter run...live and learn..I know better

      almost 7 years ago Like

    • Suzanne S.
      Suzanne S.

      My time was 1:42:30..and I am more than ok with that. I have not been able to take advantage of any speedwork sessions since starting the half program, so essentially this has been about re-building endurance. The speed only comes back when you train for it with intervals, and I've done none. So, I can accept this time happily!

      almost 7 years ago Like

  9. RUN
    great Rockville 4 miler 4 mi

    beautiful evening, real nice pace and great running company! what more can one ask for :) Cherry Blossom 10 miler this sunday..woohoo!

  10. RUN
    good Rockville Garage run 5 mi

    Beautiful evening for running...legs still feeling quite heavy from sunday's 14 miler but the leisurely pace and getting the blood moving definitely helps. Plan to do an easy 4M on Thursday an... read more

  11. RUN
    good 14 miler Capital Crescent trail 14 mi

    Out and back 14miler on Capital Crescent Trail from Bethesda to Georgetown and back. Real nice and smooth; weather was great for running - cool, overcast with sprinkles here and there...it's d... read more

  12. RUN
    great Carderock - Great Falls 13 mi

    This morning has to rank as one of the more spectacular runs I have experienced in a long time...what beautiful scenic views of Great Falls....and we couldnt have asked for better running weather f... read more

  13. RUN
    great Rockville Garage Run 4 mi

    Weather was so much better yesterday evening for running....good cloud cover, breezier, temp still about 80 but definitely felt less..much more comfortable. Nice run!

  14. RUN
    good Rockville Run 5 mi

    Considering it went from 30-something degrees just 2 days ago when we ran our long run to 80-plus degrees and humid this evening, I guess I didnt do half-bad, though I really dreaded it. Have I sai... read more

  15. RUN
    alright Lake Needwood to Dewey Out an... 12 mi

    12 miler today from Lake Needwood to Dewey Park out and back...lots of rolling hills and of course, "The Silencer". Couldnt have asked for a more perfect morning weather-wise. Crisp and c... read more

  16. RUN
    great Rock Creek Trail to the Zoo! 12.6 mi

    Rock Creek Trail from Grosvenor-Strathmore metro to the National Zoo! Woohoo...perfect running weather and strong running to the end! Terrific course....could have done without the pitstop at the M... read more

  17. RUN
    great Rockville Garage Run 5 mi

    Another beautiful evening for running...cool breeze...great company..All makes time go by so quickly!

  18. RUN
    great Rockville garage run 5 mi

    excellent run! perfect weather! wonderful company!

  19. RUN
    good Dewey to Matthew Henson trail 11 mi

    Today we ran from Dewey Park onto and along the Matthew Henson Trail, out and back. First time for me on this beautiful course..Wow..it is just incredibly landscaped and it feels like being in the ... read more

  20. RUN
    great Rockville Garage Run 5 mi

    excellent run...pushing the pace a little more than I would have wanted on a training run tonight, but i guess that's ok as I missed my speed/hill workout last night, so worked a little harder... read more