Miles:
713 total / 0 in 2014
Goal:

To run my way to a new, trim and happier me,! I would like to complete a half marathon distance by the end of 2011, and beat my 2009 Melissas time in September.

Suzanne S. ran: walked the first half...

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  • 3 miles
  • 00:45 time
  • 13:58 pace
  • 401 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah ponds route 5.13 km 00:45 13:58 pace

walked the first half, felt like I had elephantiasis of the legs ... last 2k felt a little better