- Miles:
- 713 total / 0 in 2013
- Goal:
To run my way to a new, trim and happier me,! I would like to complete a half marathon distance by the end of 2011, and beat my 2009 Melissas time in September.
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Suzanne logged 713 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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good RUN 08/29/12 09:15 PM 6.46 km 00:51 12:48 pace
Walk/run while pretending to read and pretending not to watch child abuse on TLC
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good RUN 08/26/12 06:55 PM 3.47 km 00:29 13:38 pace
Walk/run pushing Audrey in the trailer - stopped to look at the ducks
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good 3.7 km 00:30 13:02 pace
Treadmill - first run in too long
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good 4 km 00:30 12:04 pace
pre-weekend getaway on the treadmill ... after the weekend gots-ta get serious about distances -
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Nice job my friend. :)
10 months ago • Like
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VELO
good RUN 07/30/12 05:52 PM 7.35 km 01:08 4.0mph pace
Ride w Brianna (who whined the last quarter home that she was going to DIE) pulling Ange and Audrey in the trailer made it a bit of a workout, and when Angela shouted from behind me "Hey Mom, ... read more
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good RUN 07/30/12 02:34 PM 4.05 km 00:32 12:35 pace
Its always challenging when my kids are asking me every five seconds if it is their turn on the treadmill yet... but I guess I should be happy that they want to use it!
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good RUN 07/24/12 08:39 PM 5.56 km 00:44 12:38 pace
Overall time still sucky but It felt sooo great to be outside after feeling like a stressbucket this evening and a long slow warm up meant I was able to manage a 5.45 min pace for the last stretch...
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alright quick walk/run on the 'mill 3.09 km 00:26 13:32 pace
dead tired after a brutal day at work - but got some of my grouchiness out so not so bad!
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Suzanne
Suzanne
look at you racking up the kms way to go this week!
9 months ago • Like