Miles:
713 total / 0 in 2014
Goal:

To run my way to a new, trim and happier me,! I would like to complete a half marathon distance by the end of 2011, and beat my 2009 Melissas time in September.

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Suzanne logged 713 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good RUN 09/04/12 07:43 PM 4.89 km 00:40 12:59 pace

    prestwick & inverness ponds

  2. RUN
    good RUN 08/29/12 09:01 PM 1.03 km 00:13:01 20:19 pace

    walk

  3. RUN
    good RUN 08/29/12 09:15 PM 6.46 km 00:51 12:48 pace

    Walk/run while pretending to read and pretending not to watch child abuse on TLC

  4. RUN
    good RUN 08/26/12 06:55 PM 3.47 km 00:29 13:38 pace

    Walk/run pushing Audrey in the trailer - stopped to look at the ducks

  5. RUN
    good 3.7 km 00:30 13:02 pace

    Treadmill - first run in too long

  6. RUN
    good 4 km 00:30 12:04 pace

    pre-weekend getaway on the treadmill ... after the weekend gots-ta get serious about distances -

  7. VELO
    good RUN 07/30/12 05:52 PM 7.35 km 01:08 4.0mph pace

    Ride w Brianna (who whined the last quarter home that she was going to DIE) pulling Ange and Audrey in the trailer made it a bit of a workout, and when Angela shouted from behind me "Hey Mom, ... read more

  8. RUN
    good RUN 07/30/12 02:34 PM 4.05 km 00:32 12:35 pace

    Its always challenging when my kids are asking me every five seconds if it is their turn on the treadmill yet... but I guess I should be happy that they want to use it!

  9. RUN
    good RUN 07/24/12 08:39 PM 5.56 km 00:44 12:38 pace

    Overall time still sucky but It felt sooo great to be outside after feeling like a stressbucket this evening and a long slow warm up meant I was able to manage a 5.45 min pace for the last stretch...

  10. RUN
    good RUN 07/22/12 07:08 PM 3.02 km 00:24 12:48 pace

    warm up before JM bodyrevolution 3/4

  11. RUN
    alright quick walk/run on the 'mill 3.09 km 00:26 13:32 pace

    dead tired after a brutal day at work - but got some of my grouchiness out so not so bad!