- Miles:
- 779 total / 0 in 2012
- Goal:
to be fit, strong and healthy! Enjoy and embrace it when things have to switch to a new direction!
Suzanne L. did a fitness workout: I was on driving duty...
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- 00:45 time
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I was on driving duty for my daughter's Red Rocks cheer training today so thought I'd sneak in a quick workout since I was up and there!
2x up and down the main stairs outside the amphitheatre, warm up
main seats area:
jump up each seat
jump up each seat to push up
long stretching lunges lol
one leg only step up, 1 full time up each leg
Basically I just kept changing it up and kept moving until I had to get outta there!! It was hard to wake up at 5 but really nice to be up there at 6 with a cool breeze and very few other people!!
keep up all the good work!!
12 months ago
Most people won't understand this workout unless they've seen red rocks and I sure have and it is one of my favorite workouts to date! Awesome job! We'll have to go when I'm there for vb next year.
12 months ago • Like
nice! btw, nice profile picture! I hope to get my abs looking like that soon!
12 months ago • Like
Way to fit in a tough workout!
12 months ago • Like
Love RR and so lucky to live 5 minutes from it...however, I never get there that early...lol. Great workout!
12 months ago • Like
very nice Suzanne!!
12 months ago • Like
thank you everyone!! Alicia, yes I agree, it's a really unique place with so many oportunities for a killer workout!! Yes you will have to let me know when you are in town! Amy, thank you and you can do it!! Avery, you should get up there sometime! Thanks Steve, Chad and Andy
12 months ago • Like