Suzanne L. did a cross training workout: Quick lunch workout. ...

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  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 0 calories
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    • Currently /5 Effort.
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Gym - weights 00:35

Quick lunch workout. Pretty much the standard,

5 min elliptical warm up

3 sets of each:

leg press
seated hamstring curls
abductor/adductor
assisted dips
assisted pull ups
bench press
lat pulls
machine crunch

Ankle is feeling pretty good so I'm hoping for a run again tomorrow or Sunday!

almost 2 years ago

  • Middalia W.
    Middalia W.
    Middalia W.

    Great workout! Surprised you could fit it all in a half hour...I hope you ankle feels great for your next run!

    almost 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Great job Suzanne!! Enjoy your run this weekend!!!

    almost 2 years ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    thanks guys! I hope it does too Middalia! I'm feeling optomistic at the moment! @Michelle, I will thank you!!

    almost 2 years ago • Like

  • Kendra D.
    Kendra D.
    Kendra D.

    Good job Lady!

    almost 2 years ago • Like

  • Pearlie C.
    Pearlie C.
    Pearlie C.

    Nice workout there Suzanne. Hope you get a run in :)

    almost 2 years ago • Like