- Miles:
- 779 total / 0 in 2012
- Goal:
to be fit, strong and healthy! Enjoy and embrace it when things have to switch to a new direction!
Suzanne L. did a cross training workout: I got to the gym in r...
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- 0 miles
- 00:35 time
- 0:00 pace
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- details
Weights
00:35
I got to the gym in record time today so I had a longer lunch workout than usual! Did a 5 minutes elliptical warmup
3 sets of each:
Leg press
abductor/adductor
seated hamstring curl
assisted pull ups
assisted dips
bench press
ab machine
Felt shakey when I went back to work so I know it was a good workout!
friend at work: " why you shakin?"
you : " cause Im hardcore like that"
almost 2 years ago • Like
Sounds like a great workout, always doing great Suzanne!
almost 2 years ago • Like
Suzanne, very nice workout, You really Rock!
almost 2 years ago • Like
Great workout Suzanne!
almost 2 years ago • Like
@christina lol, oh yea!! Thanks everyone! I'm sore today!! haahaa It was the pull ups. Note to self to keep doing those puppies!
almost 2 years ago • Like
Way to go on the cross training!
almost 2 years ago • Like
Great workout!
almost 2 years ago • Like
You need to develop a "shakey scale" for your workouts, kind of like how the richter scale applies to earthquakes. "Today's workout was a 6.0 on the shakey scale".
almost 2 years ago • Like
NICE!
almost 2 years ago • Like