Suzanne L. did a crossfit workout: OH man.....I think Al...

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Filthy Fifty!! 00:38

OH man.....I think Allison did this one the other day and my comment for her is "I would throw up!!" lol. I got a chance to do it today and it was indeed brutal!!

50 box jumps
50 jump pull ups
50 kettle bell swings (35kg I think? lol)
50 walking lunges
50 knees to elbow
50 press ups (40 pound bar for me)
50 back extensions
50 wall balls (14lb)
50 burpees
50 double unders (but I did 100 regular cuz I suck at double unders lol)

GREAT workout but killed me...

  • Jim P.
    Jim P.

    Awesome 50!!! Great work Suzanne!! So did you Throw Up is the question?? LOL

    almost 3 years ago Like

  • Azaka R.
    Azaka R.

    ouch! awesome job!!!

    almost 3 years ago Like

  • Jeff N.
    Jeff N.

    Ah nice! I saw Allison's post too and tried a modified version the next day at home since I couldn't get to the gym. That just sounds and looks brutal! I wanna try it ...

    almost 3 years ago Like

  • Suzanne L.
    Suzanne L.

    Thanks guys!! Jim, no vomitting!!! woot woot!!! Lol I had to slow down on the burpees though, that's when I felt it! ha Good job doing a modified at home Jeff!! This was a long one too which made me feel totally spent!! Try it!!!

    almost 3 years ago Like

  • Paul S.
    Paul S.

    Great workout i'm glad you didn't lose your lunch.

    almost 3 years ago Like

  • Suzanne L.
    Suzanne L.

    lol thanks me too!!!

    almost 3 years ago Like1 person

  • Azaka R.
    Azaka R.

    Hope u r doing well and just too busy to post workouts. Gotta keep that hot body the way it is :-)

    almost 3 years ago Like

  • Suzanne L.
    Suzanne L.

    lol thanks Pantha!! Yes, still working out but busy and i get lazy!! :-( thank you!!

    almost 3 years ago Like