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to be fit, strong and healthy! Enjoy and embrace it when things have to switch to a new direction!
Suzanne L. did a crossfit workout: OH man.....I think Al...
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Filthy Fifty!!
00:38
OH man.....I think Allison did this one the other day and my comment for her is "I would throw up!!" lol. I got a chance to do it today and it was indeed brutal!!
50 box jumps
50 jump pull ups
50 kettle bell swings (35kg I think? lol)
50 walking lunges
50 knees to elbow
50 press ups (40 pound bar for me)
50 back extensions
50 wall balls (14lb)
50 burpees
50 double unders (but I did 100 regular cuz I suck at double unders lol)
GREAT workout but killed me...
Awesome 50!!! Great work Suzanne!! So did you Throw Up is the question?? LOL
over 1 year ago • Like
ouch! awesome job!!!
over 1 year ago • Like
Ah nice! I saw Allison's post too and tried a modified version the next day at home since I couldn't get to the gym. That just sounds and looks brutal! I wanna try it ...
over 1 year ago • Like
Thanks guys!! Jim, no vomitting!!! woot woot!!! Lol I had to slow down on the burpees though, that's when I felt it! ha Good job doing a modified at home Jeff!! This was a long one too which made me feel totally spent!! Try it!!!
over 1 year ago • Like
Great workout i'm glad you didn't lose your lunch.
over 1 year ago • Like
lol thanks me too!!!
over 1 year ago • Like • 1 person
Hope u r doing well and just too busy to post workouts. Gotta keep that hot body the way it is :-)
over 1 year ago • Like
lol thanks Pantha!! Yes, still working out but busy and i get lazy!! :-( thank you!!
over 1 year ago • Like