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Suzanne logged 779 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Suzanne L.'s Photo Suzanne
    FIT
    very modified. 12 days of Chr...

    Still dealing with a back injury, I was finally able to do a littke lifting today! It was pretty lame compared to the wod as written but at least I was able to get moving!

    5 months ago
  2. Suzanne L.'s Photo Suzanne
    FIT
    Sore Morning after!!

    One word...Fran. Lol

    Brutal benchmark workout but I got a time and saw that I have gotten a little better at thrusters over the last year!! Not a lot, but a little!!

    21 - 15 - 9
    Thrusters 65#
    P... read more

    6 months ago
  3. Suzanne L.'s Photo Suzanne
    FIT
    PR day!!!

    After our WOD today, I stayed to see if I could Clean more than I had used for my workout.
    I ended up setting a PR at 110 lbs!! I did that for my front squat too...had always been scared to go tha... read more

    7 months ago
  4. Suzanne L.'s Photo Suzanne
    FIT
    Fight Gone Bad!!! 00:17

    This workout is BRUTAL!!!!
    Glad I did it and even more glad I'm done! lol

    1 minute each exercise for 3 rounds, with a 1 minute break between rounds. You add up your total reps for your sco... read more

    7 months ago
  5. Suzanne L.'s Photo Suzanne
    Shared Photo

    Rope climbs during The memorial WOD....

    7 months ago
  6. Suzanne L.'s Photo Suzanne
    FIT
    early morning WOD 00:19

    I am not used to working out early but got my WOD some at 630am woot!! Lol

    500m row
    25 burpees
    25 chest to bar
    50 double unders
    25 hand stand push ups
    25 kettle bell swings
    500m row

    7 months ago
  7. Suzanne L.'s Photo Suzanne
    FIT
    2 Days, 2 brutal WOD's

    Quite a few CrossFit boxes in Denver did a memorial WOD for Jessica Ridgeway on Friday. It was a great fundraiser and was way tough. Thank you West Metro CrossFit for organizing this!

    10 rounds
    1... read more

    7 months ago
  8. Suzanne L.'s Photo Suzanne
    FIT
    Filthy Fifty!!!

    Saturdays at Flex Gym CrossFit are open gym and we had a great turnout yesterday!! If anyone wants to try out a class we would love to have you join us!!

    We did the chipper called Filthy Fifty. ... read more

    7 months ago
  9. Suzanne L.'s Photo Suzanne
    FIT
    Chipper 00:31

    this Chipper was designed to be heavy, very heavy, but I had just done a heavy squat clean wod yesterday that left me significantly sore lol. I scaled my weights way down, some were easier than th... read more

    7 months ago
  10. Suzanne L.'s Photo Suzanne
    walk
    soccer field walk last night

    Hi all! I had a really tough week last week with my crossfit workouts, just didn't log em in! My body was TIRED by Sunday so I took it easy a few days! I'm feeling like I'm ready ... read more

    8 months ago
  11. Suzanne L.'s Photo Suzanne
    Shared Photo

    I got the easy part of WOD 3, the run!! The other 2 had to do Grace and Fran!! I love them for taking these on!! lol

    8 months ago
  12. Suzanne L.'s Photo Suzanne
    Shared Photo

    My team mates and I on WOD 1...This was a fun one even though I got tripped right out of the gate holding the 70lb atlas stone!!

    8 months ago
  13. Suzanne L.'s Photo Suzanne
    Shared Photo

    Practicing for the Girls gone RX comp, 270-280 lb tire!

    8 months ago
  14. Suzanne L.'s Photo Suzanne
    Shared Photo

    Today's Chipper - Did 14lb wall balls and 24" box jump. I love chippers!!

    8 months ago
  15. Suzanne L.'s Photo Suzanne
    FIT
    Super sets 01:00

    We did some heavy legs supersets tonight which left me shaky!! I'm going to be SO sore tomorrow! This was a workout that Jamie Eason had posted on her FB that I decided to have my class do!!... read more

    8 months ago
  16. Suzanne L.'s Photo Suzanne
    FIT
    "Randy" 75 power snatches

    Prescribed weight was 55lbs. Pretty decent weight but it get's pretty heavy after about 10!! lol I didn't do this one for time so much as I was really working on form. I have a funny s... read more

    8 months ago
  17. Suzanne L.'s Photo Suzanne
    FIT
    Girls Gone RX competition

    My team was amazing and we had a GREAT day competing at this event benefiting breast cancer!! These were the WODs for our teams of 3 people each:

    1 - 70lb stone carry and partner carry - 400 meter... read more

    8 months ago
  18. Suzanne L.'s Photo Suzanne

    I had 2 days of complete rest from exercise...my body said no go due to 6 workouts in a row, some with heavy lifting! Woke up feeling energy again for the first time since Sunday so I'm happy... read more

    8 months ago
  19. Suzanne L.'s Photo Suzanne
    FIT
    Tire Flips

    Our teams met to practice one floater WOD that was released for Saturday! 5 minute AMRAP, tire flip (216#, hop through). I'm just glad I was able to get that puppy up and over!! So glad we ... read more

    8 months ago
    • Chris D.
      Chris D. Nice Job
      Chris D. Nice Job:

      Hooyah!! awesome job Suzanne.

      8 months ago

    • Kim G.
      Kim G. Good Luck
      Kim G. Good Luck:

      great! (Movitation #2)

      8 months ago

  20. Suzanne L.'s Photo Suzanne
    FIT
    LONG wod

    This one was a "pace yourself" type of wod. It was a modification of a main sight WOD that we did today, thank goodness it was modified!! lol

    30 rounds

    5 wall balls (14lb, 10ft)
    3 burp... read more

    8 months ago