Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Suzanne logged 779 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Suzanne L.'s Photo Suzanne
    FIT
    chest/triceps, biceps/back, B... 01:00

    Just logging a few workouts this week since I'm so LAZY about logging lately!! lol Got back to the gym Wednesday to get in a quick workout. Did a combo workout with some crossfit skills, some weig... read more

    3 months ago
    • Tom N.
      Tom N.
      Tom N.

      dedication, great job...

      3 months ago • Like

    • Show 4 more comments...
    • Victoria
      Victoria
      Victoria

      Nice to meet you,
      My name is Miss; Victoria NGASI,I Whisper my prayer today and went looking for a nice friend on this site. When I came across your contact / profile, my mind and my heart told me to contact you for an intimate friendship. In fact, I need a friend who is realistic, honesty and faithful in my life. The only way to reach me through my private e-mail address: (v22ngasi@hotmail.com). Please accept my request so that we share our feelings together. I am quite convinced that we can start from h

      2 months ago • Like

    • Beelove21
      Beelove21
      Beelove21

      beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
      beatrice

      24 days ago • Like

  2. Suzanne L.'s Photo Suzanne
    FIT
    last day of competition!!

    Broken body for sure!!! lol

    WOD#3
    5 rounds under 10 minutes
    135lb deadlift x5
    16kg kettle bell thrusters x10
    200meter run

    I scaled down from a 155lb deadlift and a 16kg kettle bell. did it in 8:... read more

    4 months ago
  3. Suzanne L.'s Photo Suzanne

    Nerves have HIT!!! My first cross fit competition is tomorrow and Sunday. No idea what to expect. We found out our 2 WOD's for Saturday. I will do ok on the 1st but it will be hard, the second i... read more

    4 months ago
  4. Suzanne L.'s Photo Suzanne
    FIT
    Filthy Fifty!! 00:38

    OH man.....I think Allison did this one the other day and my comment for her is "I would throw up!!" lol. I got a chance to do it today and it was indeed brutal!!

    50 box jumps
    50 ju... read more

    4 months ago
  5. Suzanne L.'s Photo Suzanne
    FIT
    WOD and weights 01:30

    I ended up getting 2 great workouts in today! Started with a WOD that consisted of a short warm up, and L sit and ring work for skill and then the following:

    5 rounds of:
    6 snatches
    10 weighted st... read more

    5 months ago
  6. Suzanne L.'s Photo Suzanne
    FIT
    Cross Fit + 01:30

    After about 5 days out of the gym, I was able to get a killer workout in yesterday!

    Cross fit warm up (3 rounds of 3 pull ups, 10 push ups, 15 air squats)

    moved onto:

    Skill: Power Clean 3,3,3... read more

    5 months ago
  7. Suzanne L.'s Photo Suzanne

    Hi all! Just checking in to say hi! I've been a lazy poster and commenter...life seems to be coming at me FAST!!! lol I've been in the gym mostly 4 days a week, doing weights and some cross fit! ... read more

    5 months ago
  8. Suzanne L.'s Photo Suzanne
    FIT
    Legs circuit 01:00

    Did a series of legs today, doubles then single legs!

    Birth the baby -50 regular, 50 each leg single
    Hamstring curls - 50 double, 25 each leg singe, 4 each side negatives (ouch!!!)
    Leg extension -... read more

    6 months ago
  9. Suzanne L.'s Photo Suzanne
    FIT
    Boot Camp! 01:00

    I haven't logged workouts in AGES!!!! I have been in the gym though! Promise! :-)

    Got in a sweaty boot camp last night, felt like I was draggin' a$$. Just didn't have a whole lot of get up an... read more

    6 months ago
  10. Suzanne L.'s Photo Suzanne
    FIT
    Morning upper/lower 01:00

    got to the gym for a quick morning workout and I thought we beat the heat but I was SO wrong lol. Started with warm up running and squat presses across the floor. After a few rounds of that we di... read more

    7 months ago
  11. Suzanne L.'s Photo Suzanne
    FIT
    WOD Barbara modified 00:29

    Did a WOD that I had to modify because I'm at home and don't have a pull up bar!

    5 sets for time, with strict 3 minute rest between sets

    30 push ups
    40 sit ups
    50 squats

    I should have started wt... read more

    7 months ago
    • Britt C.
      Britt C.
      Britt C.

      Nice! :-)

      7 months ago • Like

    • Show 7 more comments...
    • Aric K.
      Aric K.
      Aric K.

      I built one and bolted it into the ceiling joists in my room. Cost about $25 and I didn't have to hang it from a door!

      7 months ago • Like

    • Suzanne L.
      Suzanne L.
      Suzanne L.

      That is a great idea Aric! I would like to have one that is bolted to a beam because I do kip pull ups in addition to regulars and I dont' think a door one would be sturdy enough! Maybe my garage!!

      7 months ago • Like

  12. Suzanne L.'s Photo Suzanne
    FIT
    Legs day!! 01:00

    Lifted with Tara, Konnie and Don! Rounds of 100:

    smith squats, laying leg press, donkey calf raises, dead lifts with barbell, leg extensions, hamstring curls!! I was a lil tight on time so I onl... read more

    7 months ago
  13. Suzanne L.'s Photo Suzanne

    #dailymission oh my gosh NEVER!! What's the point!! lol

    7 months ago
  14. Suzanne L.'s Photo Suzanne
    FIT
    Upper body quick workout! 00:30

    Ok so I HAVE Been working out, lol, just being lazy about logging it!! Tonight was a really quick session, got stuck in bad rain from a storm rolling through at drive time!!

    Worked out with Don, ... read more

    7 months ago
  15. Suzanne L.'s Photo Suzanne
    FIT
    Killer boot camp! 01:00

    After doing a heavy upper body session on Tuesday night, last night rounded out the other half of the body!! Circuit of box step ups, squat press, bench step up wiht curl, walking abductor/adducto... read more

    8 months ago
  16. Suzanne L.'s Photo Suzanne
    FIT
    Legs! 01:00

    We did a legs circuit for boot camp since there were just a few of us there! Leg extentions, hamstring curls, birthing baby 100 each. Bar squats as deep as I could, 4 sets of 10. Did some back ex... read more

    8 months ago
  17. Suzanne L.'s Photo Suzanne
    FIT
    Boot Camp 01:00

    It was a great one last night! We did an AMRAP for the first 30 minutes.

    air squats 45
    burpees 30
    full sit ups 25
    push ups 20
    squat jumps 15
    run 4 x down and backs outside.

    We each got 4 rounds... read more

    8 months ago
  18. Suzanne L.'s Photo Suzanne
    FIT
    Boot Camp and squats! 01:30

    Had a great boot camp outside on Saturday! The weather was perfect! We did about 30 minutes of extra legs inside, doing heavy squats. I started not too heavy and then kept adding weight each set... read more

    8 months ago
  19. Suzanne L.'s Photo Suzanne

    #dailymission ...and if you live in the Denver area come visit our store Save On Supplements, DENVER location!!

    8 months ago
    • Bo R.
      Bo R.
      Bo R.

      I order on from SOS

      8 months ago • Like

    • Show 2 more comments...
    • Suzanne L.
      Suzanne L.
      Suzanne L.

      Actually one of my very best friends owns it! One of my other best friends and I manage the store! It's all in the family!! lol We are the Denver location, independently owned.

      8 months ago • Like

    • Avery
      Avery
      Avery

      Awesome to be able to work with great friends! I'll be sure to stop in sometime soon.:-)

      8 months ago • Like

  20. Suzanne L.'s Photo Suzanne

    #dailymission I love my supplements! lol I take Syntha 6 first thing in the morning, Whey protein plus glycomaize post workout and Casein before bed. I aso take extra Glutamine and BCAA's pre and ... read more

    8 months ago