Quick lunch workout. Pretty much the standard,
5 min elliptical warm up
3 sets of each:
leg press
seated hamstring curls
abductor/adductor
assisted dips
assisted pull ups
bench press
lat pulls
machine crunch
Ankle is feeling pretty good so I'm hop... read more
Totally missed the warm up. Overslept so I was racing through packing lunches to get to the practice.
Did you pack yourself a lunch?
about 13 hours agowhy yes I did! :-) Packed for all 3 of us!
about 13 hours agoNamaste my friend!!!
about 7 hours agoMentally I was scattered this morning but I'm always glad that I finished the practice!
Looking forward to another nice warm gorgeous day...before the snow hits again!
More flippin snow?
1 day agoyes, this time of year is such a tease for us! It was 70 yesterday, gorgeous today, and maybe 10 inches tomorrow! lol We expect it but we complain about it every year! ;-)
1 day agoMan, I'm so jealous of you and your yoga - I've GOT to get back into that. Good luck with the snow - enjoy the weather while it lasts!
1 day agothanks Kathy :-)
about 13 hours agoHad pain when I started and I began to get really discouraged and feeling negative. I almost quit. I decided to just keep going and be grumpy along the way ;-) and eventually, things started to turn around. Yes, I had pain. Did it feel better than last... read more
How are you feeling now?
2 days agoThis is a big step, Suzanne :) Is the pain expected? If so, good job pushing through it..just making sure coz I know an injury can be difficult to heal.
about 22 hours agothanks you guys. I have a good update, although I'm NOT getting ahead of myself and feeling TOO excited, the pain is getting better! I kicked the soccer ball around last night with the kids for the first time since AUgust and it felt much less uncomfortable. If it lasts for a week, I'll let myself get a *little* excited that maybe things are truly improving! lol
about 13 hours agoGoing to try for a short run tonight, first attempt since last Monday. Had the Dr. visit today. No cortizone for now as he diagnosed it as a different tendon than the pos tib. Trying an easier fix than the shot to see if it helps. Fingers crossed!
We will think good thoughts for you!
2 days agoYou can do it!! Got my fingers crossed for you..
2 days agoGood Luck.
2 days agoI got to the gym in record time today so I had a longer lunch workout than usual! Did a 5 minutes elliptical warmup
3 sets of each:
Leg press
abductor/adductor
seated hamstring curl
assisted pull ups
assisted dips
bench press
ab machine
Felt shakey... read more
friend at work: " why you shakin?"
you : " cause Im hardcore like that"
You need to develop a "shakey scale" for your workouts, kind of like how the richter scale applies to earthquakes. "Today's workout was a 6.0 on the shakey scale".
2 days agoNICE!
2 days agoNot into it today. Comcast switched up my channel line up so I had to spend a few minutes just finding FitTV! Overall, just not a good effort on my part.
Namaste!
3 days agoAny effort is better than none, Suzanne :) 30 minutes of yoga is better than not doing anything. Chin up, girlie :) There will be better days.
3 days agoDecided not to do the intervals today and just do a fast spin. Had enough time to squeeze in an extra 5 minutes, ya!
Haha nice job Suzanne!! Do what you can and what time allows :)
4 days agoGood job getting in every minute!
4 days agoHappy Monday! I still haven't got a good sense of balance yet on the left leg and today's practice tested me on it!
Nice job! I did some balance poses last night and they will quickly let you know where your are on foot strength and balance.
5 days agoI'm sure with the work you're doing, you'll be back and equal in no time!
4 days agoHappy Monday to you too Suzanne. keep up the good work. you'll get there you'll see.
4 days agothanks guys!
4 days ago
Great workout! Surprised you could fit it all in a half hour...I hope you ankle feels great for your next run!
about 3 hours agoGreat job Suzanne!! Enjoy your run this weekend!!!
about 3 hours agothanks guys! I hope it does too Middalia! I'm feeling optomistic at the moment! @Michelle, I will thank you!!
about 3 hours agoGood job Lady!
about 3 hours ago