Suzanne
A walk with friends
- Miles:
- 525 total / 43 in 2013
- Goal:
Just to get running again!
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Suzanne logged 525 miles.
Last workout 6 days ago. Help get them back on track!
Entries
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walk
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RUN
blah 29 degrees .....madness 2.7 km 00:20 11:52 pace
Was meant to run 4k today.... no shade at all to be found on my run today!
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RUN
good Night run :-) 6.01 km 00:43 11:32 pace
First 2 k's ...slooooowwww! Then hit the downhill and got some energy!
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I only go out at rush hr time, so pretty safe I think! Plus I have my dog as a deterrent! He might be a cute little white fluffy but he can bark quite loudly! lol
23 days ago • Like
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RUN
alright Cooks River cycle track 5.01 km 00:37 11:47 pace
Still struggling, except made a conscientious effort to have less walk breaks by slowing the running pace.....doesn't make any differene to my overall pace yet happy to have run the first 2.5k... read more
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That's great! Totally getting there.
25 days ago • Like
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- RUN
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RUN
tired Hills workout.... 4.15 km 00:30 11:29 pace
Included running the same 250 metre hill 3 times.....I felt strongest the 2nd time I ran up it. Plan on doing this route once per week....hopefully in a few weeks I can actually make it up the hill... read more
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RUN
alright Supposed to be a speed workout ? 4.07 km 00:28 11:06 pace
Hard!!! The rain at the end was lovely though! Thought Billy might go nuts with the thunder storm but think he was too tired to be bothered :-)
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RUN
blah 5.01 km 00:37 11:52 pace
I struggled all the way ....geez that was hard! But I promised a friend I would do 5 if he did his first 10k ever.....he did :-)
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RUN
alright Local streets.... 4.01 km 00:29 11:45 pace
I managed to do the first 1.7k before taking a walk break....that in itself was an achievement for me given my current fitness level!
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walk
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RUN
blah Local streets 3.15 km 00:23 11:40 pace
New motivation..... to be as fit as my sister! Nothing like a bit of family rivalry :-)
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RUN
tired First run in months with my sis 3.3 km 00:24 11:32 pace
My sis only started running this week and banged out 3k @ a 6:40 pace, but she has been doing bootcamp for 6 months while I have been sitting on the couch!!!
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walk
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RUN
tired local streets 2.81 km 00:19 11:03 pace
I also timed this with Nike Run app which gave very different results!
Nike: 3.06k 19 :59mins 6:31 pace. I did pause a couple times, garmin auto pauses and I had to manually pause Nike, might expla... read more-
Nice run i have the same problem with my app on my android phone and my Garmin Suzanne!
4 months ago • Like
- Show 4 more comments...
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Nice run Suz!
4 months ago • Like
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Leave the garmin behind and enjoy the fresh air
4 months ago • Like
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walk
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RUN
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Nice run!!!
5 months ago • Like
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FIT
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FIT
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FIT
good Bootcamp - circuit training/b... 01:00
Wasn't motivated to go. Think the 4 day break didn't help. Went and now I feel so good!!! Lots of squats tonight! Legs will be feeling it tomorrow I am sure! And the boxercise was so much... read more
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Hello Suzanne. Well done for a hard session....
6 months ago • Like
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Loading people...
I know, it's so hot!
21 days ago • Like
The only complaint I had about the weather was during that 20 minute stint lol :-)
21 days ago • Like • 1 person
You got out and had a run thats the most important thing well done:-)
21 days ago • Like