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Suzanne logged 607 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. FIT
    good Gym 01:00

    5 min spin bike
    3x1 min box step ups with 6kg med ball
    3x1 min 50kg push sled
    3x1 min side to side push ups
    3x1 min side to side squats
    3x1 min weighted battle rope star jumps
    3x1 min sledge ... read more

  2. walk
    good Maggie and Luke 2 km 00:21 16:53 pace

    Walked Maggie while my nephew Luke tried out his new skateboard :-)

  3. FIT
    good Tabata 01:00

    5 min spin bike
    8x20 secs back squats 20kg 10 secs rest
    8x20 secs burpee into box jumps 10 secs rest
    8x20 secs renegade rows 7kg each arm, 10 secs rest
    8x20 secs sprints dropping chest to floor... read more

  4. FIT
    good Circuit training 01:00

    5 mins spin bike
    Back squats:
    5 mins spin bike
    3 rounds of:
    45 secs skipping
    45 secs tractor tyre flipping
    45 secs weighted battle ropes
    45 secs push sled 50k... read more

  5. walk
    good Walk with Maggie 2.45 km 00:22 14:27 pace

    Sunday morning stroll

  6. FIT
    good Strength testing 01:00

    5 mins spin bike warm up
    Back squats:
    Bench press:
    Rowing 10 mins, 1... read more

  7. FIT
    good Tabata 00:45

    5min warm up spin bike
    4x20secs push ups, 10secs rest
    4x20secs sprints forward and backward, 10secs rest
    4x20secs side2side running, 10secs rest
    4x20secs kb swings 12kg, 10secs rest
    4x20secs ... read more

  8. FIT
    good Tabata 00:45

    5 mins warm up spin bike
    8x 20secs push ups, 10 secs mountain climbers
    8x 20secs kb swings 12kg, 10 secs star jumps
    4 mins rowing
    8x 20secs 6kg med ball slams, 10 secs high knees
    8x 20secs run... read more

  9. walk
    good Barefoot walk/jog Brighton beach 4 km 00:35 14:14 pace

    Nice early morning catch up with Leeanne at Brighton-le-sands. She is way fitter than me, I needed plenty of walk breaks. Was quite aware of my ankles during this!? Not sure if because barefoot or ... read more

  10. FIT
    good Strength training 01:00

    5 min spin bike warm up
    Back squats:
    Then 5 sets of 5x40kg
    Split squats:
    3 sets of 8 each leg, 25kg
    Bench press:
    8x 20kg
    Then 3 sets of 8 x 22.5kg
    Skull crushers:
    3... read more

  11. FIT
    Tabata 01:00

    5 mins spin bike
    6 mins interval jogging, high knees, butt kicks
    8x 20 secs squats into overhead press 12kg, 10 secs star jumps
    8x 20 secs renegade rows 6kg each arm, 10 secs rest
    8x 20 secs squat ... read more

  12. RUN
    blah Local run 3.15 km 00:21 10:46 pace

    Struggled! Can't remember the last time I attempted a run. Skipped training tonight and then felt a little guilty lol

  13. FIT
    Kickboxing 01:00

    Trialling kickboxing at the gym. Fantastic cardio workout!

  14. walk
    good Parramatta lake 4.2 km 01:30

    Beautiful day. Unsure of distance as went to do the 4.2km walk, got lost and backtracked lol! This is why I don't bushwalk!

  15. FIT
    alright Strength training 01:00

    5 min spin bike warm up
    Walking lunges:
    12 each leg with 20kg
    2 sets of 12 each leg with 25kg
    Goblet squats:
    3 sets of 8 with 15kg
    Pull ups:
    5x5 (band assisted)
    V-ups and Russi... read more

  16. FIT
    good Strength training

    Warm up 5 mins spin bike
    3 sets of 5x60kg
    Upright shoulder press:
    3 sets of 8x16kg
    Bent over rows:
    8x8kg each arm
    8x10kg each arm
    3 sets of 8x12.5... read more

  17. FIT
    good Strength training 01:30

    Warm up:
    3x1 minute rower
    3x10 push ups
    3x10 sit ups
    Back squats:
    5 reps of 5x40kg
    Split squats (each leg):
    3 reps of 8x25kg
    Bench press (Dumbbells)... read more

  18. FIT
    good Tabata 01:00

    10 mins spin bike warm up
    8x 20 secs bike fast, 10 secs slow
    8x 20 secs ground to overhead press 6kg each arm, 10 secs rest
    4 mins skipping
    8x 20 secs kb swings 12kg, 10 secs rest
    4x 20 secs b... read more

  19. FIT
    good Fitness test 01:00

    Beep test level 6.10 (up from 5.5)
    500m row 2mins 11 secs (one sec slower!)
    Push ups 18 (up from 12)
    Squats 5 rep max 40kg (didn't do this last time)
    Since a large group today didn't ... read more

  20. FIT
    good Back training 01:00

    5 min spin bike
    5 min jog
    Warm up stretches
    2 min rowing machine
    2 min spin bike
    3x1 min 40kg push sled
    3x1 min spin bike
    3x1 min battle ropes
    3x1 min roman ring rows
    3x1 min one arm kettl... read more