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Suzanne logged 607 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    good Strength training 01:00

    5 mins spin bike
    5 mins skipping
    Deadlifts:
    2x30kg
    2x40kg
    6 sets of 2x60kg
    2x70kg
    Bench press:
    3x25kg
    3x27.5kg
    6 sets of 3x30kg
    Barbell bent over rows
    12 x 25kg
    12 x 30kg
    12 x 25kg
    C... read more

  2. FIT
    good Strength training 01:00

    5 rounds of:
    1 min spin bike
    10 push ups
    10 crunches
    Back squats:
    5x20kg
    5x30kg
    5x40kg
    7 sets of 2x50kg
    Overhead press:
    3 sets of 8x16kg
    Reverse flys:
    3 sets of 12x6kg each arm
    Upright... read more

  3. FIT
    good Cardio circuit 01:00

    5 mins spin bike
    5 mins jog
    1 min bear crawls
    1 min gorilla jumps
    4 rounds of:
    10 lunges into step up
    100m sprint
    200m row
    15 overhead presses 6kg each arm
    2 rounds of:
    10 goblet squats 6... read more

  4. FIT
    good Strength training 01:00

    5 rounds of:
    1 min spin bike, 10 push ups, 10 crunches
    Deadlifts:
    2x30kg
    2x50kg
    7 sets of 2x60kg
    2x70kg
    Bench press:
    3x20kg
    3x25kg
    6 sets of 3x27.5kg
    Barbell bent over rows:
    3x12 @ 25k... read more

  5. FIT
    good Strength training 01:00

    5 mins spin bike
    5 rounds of:
    1min bike, 10 push ups, 10 crunches
    Back squats:
    5x20kg
    5x30kg
    4 sets of 5x40kg
    Overhead presses:
    3 sets of 8x15kg
    Reverse fly:
    3 sets of 12x3kg each arm
    Up... read more

  6. FIT
    Boxing 01:00

    boxing with my sis

  7. FIT
    good Gym circuit 01:00

    5 mins spin bike
    5 mins jogging
    Stretches
    3 rounds of:
    1 min kb swings 16kg
    1 min t opener push ups
    1 min push sled 40kg
    1 min squats into presses 7kg each arm
    1 min suicide sprints
    Then ... read more

  8. FIT
    good Strength training 01:30

    5 min bike
    5 min jog
    Bench press:
    5x20kg
    5x25kg
    5 sets of 5x27.5kg
    One legged box squats:
    3 sets of 12 each leg
    One legged split squats:
    3 sets of 8 each leg x 16kg
    Front squats:
    8x20kg
    ... read more

  9. FIT
    good Gym 01:00

    5 min spin bike
    3x1 min box step ups with 6kg med ball
    3x1 min 50kg push sled
    3x1 min side to side push ups
    3x1 min side to side squats
    3x1 min weighted battle rope star jumps
    3x1 min sledge ... read more

  10. walk
    good Maggie and Luke 2 km 00:21 16:53 pace

    Walked Maggie while my nephew Luke tried out his new skateboard :-)

  11. FIT
    good Tabata 01:00

    5 min spin bike
    8x20 secs back squats 20kg 10 secs rest
    8x20 secs burpee into box jumps 10 secs rest
    8x20 secs renegade rows 7kg each arm, 10 secs rest
    8x20 secs sprints dropping chest to floor... read more

  12. FIT
    good Circuit training 01:00

    5 mins spin bike
    Back squats:
    5x20kg
    5x30kg
    5x40kg
    5x40kg
    5 mins spin bike
    3 rounds of:
    45 secs skipping
    45 secs tractor tyre flipping
    45 secs weighted battle ropes
    45 secs push sled 50k... read more

  13. walk
    good Walk with Maggie 2.45 km 00:22 14:27 pace

    Sunday morning stroll

  14. FIT
    good Strength testing 01:00

    5 mins spin bike warm up
    Deadlifts:
    5x20kg
    5x25kg
    5x30kg
    5x35kg
    5x40kg
    5x50kg
    Back squats:
    5x20kg
    5x25kg
    5x30kg
    5x40kg
    5x42.5kg
    Bench press:
    5x20kg
    5x30kg
    5x30kg
    Rowing 10 mins, 1... read more

  15. FIT
    good Tabata 00:45

    5min warm up spin bike
    4x20secs push ups, 10secs rest
    4x20secs sprints forward and backward, 10secs rest
    4x20secs side2side running, 10secs rest
    4x20secs kb swings 12kg, 10secs rest
    4x20secs ... read more

  16. FIT
    good Tabata 00:45

    5 mins warm up spin bike
    8x 20secs push ups, 10 secs mountain climbers
    8x 20secs kb swings 12kg, 10 secs star jumps
    4 mins rowing
    8x 20secs 6kg med ball slams, 10 secs high knees
    8x 20secs run... read more

  17. walk
    good Barefoot walk/jog Brighton beach 4 km 00:35 14:14 pace

    Nice early morning catch up with Leeanne at Brighton-le-sands. She is way fitter than me, I needed plenty of walk breaks. Was quite aware of my ankles during this!? Not sure if because barefoot or ... read more

  18. FIT
    good Strength training 01:00

    5 min spin bike warm up
    Back squats:
    5x20kg
    5x30kg
    Then 5 sets of 5x40kg
    Split squats:
    3 sets of 8 each leg, 25kg
    Bench press:
    8x15kg
    8x 20kg
    Then 3 sets of 8 x 22.5kg
    Skull crushers:
    3... read more

  19. FIT
    Tabata 01:00

    5 mins spin bike
    6 mins interval jogging, high knees, butt kicks
    8x 20 secs squats into overhead press 12kg, 10 secs star jumps
    8x 20 secs renegade rows 6kg each arm, 10 secs rest
    8x 20 secs squat ... read more

  20. RUN
    blah Local run 3.15 km 00:21 10:46 pace

    Struggled! Can't remember the last time I attempted a run. Skipped training tonight and then felt a little guilty lol