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Suzanne logged 600 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. walk
    good Parramatta lake 4.2 km 01:30

    Beautiful day. Unsure of distance as went to do the 4.2km walk, got lost and backtracked lol! This is why I don't bushwalk!

  2. FIT
    alright Strength training 01:00

    5 min spin bike warm up
    Walking lunges:
    12 each leg with 20kg
    2 sets of 12 each leg with 25kg
    Goblet squats:
    3 sets of 8 with 15kg
    Pull ups:
    5x5 (band assisted)
    Dips:
    3x12
    V-ups and Russi... read more

  3. FIT
    good Strength training

    Warm up 5 mins spin bike
    Deadlifts:
    5x20kg
    5x30kg
    5x40kg
    5x50kg
    3 sets of 5x60kg
    Upright shoulder press:
    3 sets of 8x16kg
    Bent over rows:
    8x8kg each arm
    8x10kg each arm
    3 sets of 8x12.5... read more

  4. FIT
    good Strength training 01:30

    Warm up:
    3x1 minute rower
    3x10 push ups
    3x10 sit ups
    Back squats:
    5x20kg
    5x30kg
    5x35kg
    5 reps of 5x40kg
    Split squats (each leg):
    8x16kg
    8x20kg
    3 reps of 8x25kg
    Bench press (Dumbbells)... read more

  5. FIT
    good Tabata 01:00

    10 mins spin bike warm up
    8x 20 secs bike fast, 10 secs slow
    8x 20 secs ground to overhead press 6kg each arm, 10 secs rest
    4 mins skipping
    8x 20 secs kb swings 12kg, 10 secs rest
    4x 20 secs b... read more

  6. FIT
    good Fitness test 01:00

    Beep test level 6.10 (up from 5.5)
    500m row 2mins 11 secs (one sec slower!)
    Push ups 18 (up from 12)
    Squats 5 rep max 40kg (didn't do this last time)
    Since a large group today didn't ... read more

  7. FIT
    good Back training 01:00

    5 min spin bike
    5 min jog
    Warm up stretches
    2 min rowing machine
    2 min spin bike
    3x1 min 40kg push sled
    3x1 min spin bike
    3x1 min battle ropes
    3x1 min roman ring rows
    3x1 min one arm kettl... read more

  8. FIT
    good Gym 00:45

    7 mins spin bike
    Warm up stretches
    5x 200m run
    4x 20 squat into upright row 12kg
    4x 10 push ups with rows 8kg each arm
    4x 20 v ups
    4x 10 burpees
    2 min spin bike
    Cool down stretches and foam... read more

  9. walk
    good Mud run 7 km

    Mud run 7km with my sisters, niece and nephew.

    • Adrian W.
      Adrian W. Nice Job
      Nice Job:

      Aww.. nice one, Suzanne! I did the mud run too. Heaps of fun :)

      about 1 month ago

  10. FIT
    blah Tabata 01:00

    10 min warm up spin bike
    8 x 20 sec fast bike, 10 sec slow
    8 x 20 sec sprinting, 10 sec rest
    8 x 20 sec squats into upright row 12kg, 10 sec high knees
    8 x 20 squat jumps, 10 sec high knees
    8 ... read more

    • Mark D.
      Mark D.

      Warm one! Sounds like it was hard work out there - Enjoy a cool drink or two this arvo :-)

      2 months ago Like

  11. FIT
    blah Fitness test 01:00

    Since I haven't been training lately expected the worst!
    Beep test level 5.5
    500m row in 2 mins 10 secs
    40m sprint 7:53 secs
    Push ups 12
    Bench press 5 rep max 30kg
    Something to improve on!

    • Adrian W.
      Adrian W.

      This is serious detail! Nice one. Oh, and hi!

      2 months ago Like

    • Suzanne D.
      Suzanne D.

      What??? Adrian is back!? I hope so! One of my main motivators when I first attempted running! Took a break from DM or running? Only just back posting myself! Training is erratic these days and not running. Oh and Hi! :-)

      2 months ago Like1 person

    • Adrian W.
      Adrian W.

      Hey! :) I'm trying to be back. Taking it super easy and enjoying it. I won't have any of the 'i' word! Hope you're well ;)

      2 months ago Like

  12. FIT
    blah Gym 00:40

    5 min spin bike
    3x200m run
    3x20 rows
    3x20 side to side push ups
    3x30 one arm presses 6kg each arm
    3x40 weighted lunges 6kg
    3x50 runners sit ups
    Stretches

  13. FIT
    Gym 00:45

    6x1 min spin bike, 10 push ups
    Then 4 rounds of:
    100 metre push sled 40kg
    10 dips
    20 ring rows
    20 squats into upright rows 16kg
    20 one legged squats
    20 v ups

  14. FIT
    good Gym

    Spin bike 5 mins
    Deadlifts:
    5x20kg
    5x30kg
    5x50kg
    5x57.5kg
    5x60kg
    5x62.5kg
    5x62.5kg
    5x65kg
    Snatches from above knee:
    5x12.5kg each arm
    5x15kg
    5x15kg
    Single legged kettle bell deadlifts:
    1x12 @ 10kg ... read more

  15. FIT
    good Gym 01:30

    5 mins spin bike
    Back squats:
    5x20kg
    5x25kg
    5x30kg
    5x40kg
    5x45kg
    5x45kg
    5x47.5kg
    3 sets of 8x22.5kg with resistance band for technique
    Weighted one legged box squats:
    3x12 with 5kg
    Weighted tricep ... read more

  16. RUN
    blah City2surf 2014 14 km 01:39 11:24 pace

    Struggled with hip flexors! But not bad since I only did 3 training runs!!! Not a PB but not a PW either :-)

  17. FIT
    Gym 01:30

    5 mins spin bike
    Bench press:
    5x20kg
    5x30kg
    3x32.5kg
    3x32.5kg
    1x32.5kg
    Incline dumbbell press:
    12x6kg
    12x8kg
    10x8kg
    10x8kg
    Split squats each leg:
    12x20kg
    12x25kg
    12x30kg
    12x35kg
    Bicep curl:
    12x8kg
    ... read more

  18. FIT
    good Gym 01:30

    5 mins spin bike
    Bench press:
    5x20kg
    5x25kg
    3x30kg
    1x35kg
    Back squats:
    5x20kg
    5x30kg
    5x40kg
    5x42.5kg
    5x45kg
    5x45kg
    5x47.5kg
    10x20kg
    10x20kg
    10x20kg
    Dumbell presses:
    3x12 (8kg each arm)
    Single leg b... read more

  19. FIT
    good Gym 01:00

    Warm up:3x1 min spin bike 3x10 push ups
    Back squats .... 4x6 reps of increasing weight, Maxed @ 3reps x 50kg
    3x12 military presses 15kg
    3x12 one legged squats 2.5kg
    3x12 French press 8kg
    3x20 v up... read more