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  • 1 miles
  • 02:14 time
  • 168 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Boxing 01:00

    Partnered up with my Sis again. Good session and good to get it done early in the day. Set me up for all the chores I had to do today :-)

  2. FIT
    blah Outdoor fitness group 01:00

    Struggled a little!
    Circuit training including push ups, burpees, kettle bell swings, squats and presses, bear crawls, weighted lunges.
    Also sprints and ab work.

  3. RUN
    alright A short test run 2.15 km 00:13:48 10:19 pace

    Moved house and suburb 4 months ago. Within 2 weeks my Billy passed away. He used to run with me every run and I have not ran since, until today. It was only 2km as I had no clue where I was once o... read more

  4. FIT
    good Boxing 01:00

    Always a good workout! Partnered with my sis today. Always better with a familiar partner.

  5. FIT
    alright Outdoor fitness group 01:00

    5 x 400m run
    80 squats and presses 6kg each arm
    80 kettle bell swings 16kg
    80 side 2 side push ups on med ball
    80 lunges with 6kg med ball over head
    80 star jumps with weighted ropes
    120 runners si... read more

  6. FIT
    good Boxing 01:00

    Smashed it :-)

  7. FIT
    alright Outdoor group fitness 01:00

    5min warm up run
    3x1 min kettle bell swings 12kg
    3x1 min burpees/hurdle side jumps
    3x1 min squats, bicep curls into presses 6kg each arm
    3x1 min knees to chest leg extension on back with 6kg med ba... read more

  8. FIT
    blah Outdoor group fitness 00:30

    Half hr high intensity.
    600m warm up run
    5 stations 3 rounds of 1.5min, 1min and then 45 secs at each station.
    1. Weighted ropes
    2. Bear crawls
    3. Squats with 6kg ball throwing against the wall af... read more

  9. FIT
    good Boxing 01:00

    Good session. A bit hot out at 9:30am though!

  10. FIT
    alright Outdoor fitness group 01:00

    600m warm up run
    3x30 secs mountain climbers
    3x30 secs squat hold
    3x30 secs burpees
    3x30 secs squat jumps
    3x30 secs high knees
    5x1 min lunges and squat jumps
    5x1 min side jumps (hurdles)
    5x1 min ru... read more

  11. FIT
    good Outdoor fitness group 00:20

    Another fitness game:
    We had 14 minutes to complete as many rounds as possible.
    Station 1: 20 one arm presses 10kg
    Station 2: 20 push ups, 10 burpees
    Station 3: 20 kettle bell swings 16kg

    I did 3... read more

  12. FIT
    good Outdoor group fitness 00:30

    Today was a fitness game.
    Started with about 8 mins warm up run.
    The challenge was a timed session:
    1.2km run
    40 squats into upright rows 16kg kettle bell
    30 push ups (not girlie ones!)
    40 V-ups
    ... read more

  13. FIT
    good Outdoor fitness group 00:30

    400m warm up run:
    4 stations, 4 rounds, 21 reps, then 15, 9 and 5 reps
    1: Squats with upright rows 16kg kettle bell
    2: fox jumps
    3: rows
    4: sit ups

  14. RUN
    2nd part of training session 2.4 km 00:14:23 09:38 pace

    I know its a short distance but woo hoo! snook in at a 5 something pace (ok it was 5:59 but still!!!) Happy!

  15. FIT
    good Outdoor fitness group 00:30

    Warm up run
    4 stations, 5 mins at each station:
    1: Skipping
    2: 10 burpees into box jumps, 20 rows 6kg and repeat for 5 mins
    3: 20 kettle bell swings 16kg, 20 sit ups and repeat for 5 mins
    4: 20 pus... read more

  16. FIT
    good Outdoor fitness group 00:30

    Started with an 800m run, ended with 400m run. The middle bit ... Too confusing to list as no idea of times, reps etc but involved a lot of rows, squats, push ups, running, burpees, squat holds, le... read more

  17. RUN
    alright Second part of training with ... 2.4 km 00:14:53 09:58 pace

    Some walk breaks :-(

  18. FIT
    good Outdoor fitness group 00:40

    600m warm up run
    5x1 min lunges with 10kg med ball
    5x1 min plank hold with rows 8kg
    5x1 min sit ups
    5x1 min sprints
    5x1 min squats with upright rows 12kg
    Second part if training session was a short... read more

  19. FIT
    good Outdoor fitness group 00:30

    5 stations, first round 2 min per station, second round 1.5 min per station, third round 1 min per station. 1:One arm presses 8kg
    2:plank position on hands, rows 8kg
    3:leg raises
    4:sprints
    5:mounta... read more

    • Mark D.
      Mark D.

      I can imagine that final round would have been a toughy after what came before, even though the times were shorter. Great work!

      about 1 month ago Like

    • Suzanne D.
      Suzanne D.

      Hey Mark! Hope you are well! The third round was all good as my trainer had told us in advance it was 3 rounds, decreasing times. It was like a sprint at the end of a run to the finish line when you think you have nothing left lol. However I did not know in advance that after round 3 I had to run for 600m with the bloody dumbell lol! That killed me ha ha! Sneaky! Feel great now though! :-)

      about 1 month ago Like1 person

  20. FIT
    good Day 10 of 30 day squat challenge 00:05:00

    105 squats.
    Also did lots of foam rolling. Itb on left leg has been niggling me a bit, very sore to roll out!