Miles:
2776 total / 123 in 2014
Goal:

Stay injury free! A sub 2:20 HM, finish a 50K race. Finish an adventure race with my room-mates. Bicycle touring this summer!

Suzana D ran: Intervals: .1mile 3.5...

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  • 3 miles
  • 00:31 time
  • 09:50 pace
  • 345 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great St Denis - Treadmill 3.1 mi 00:31 09:50 pace

Intervals:
.1mile 3.5
.4mile 6.0
.5mile 6.5
.5mile 7.0
and then walked 2 min, ran at 5.5, 6.0, 7.0, walk, 7.5, 8.0 and sprint last .1mile at 8.5.