Miles:
2282 total / 474 in 2013
Goal:

Stay injury free! A sub-2:20 half-marathon. Sub-hour 10k! Get better at rowing and swimming. Cycle touring this summer! :)

Suzana D ran: First mile was 1 min ...

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  • 2 miles
  • 00:19 time
  • 09:30 pace
  • 218 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great St Denis - Forge 2 mi 00:19 09:30 pace

First mile was 1 min at each speed (in miles):
3.5
4.0
5.0
5.5
6.0
6.5
7.0
7.5
8.0 (7:30 min/mi!!)
8.5 (7:03 min/mi pace!!!!!!!!!!!!)
Second mile:
8.0
8.5
6.0 for 5 mins
6.5 for 3 mins

over 1 year ago