Miles:
2302 total / 494 in 2013
Goal:

Stay injury free! A sub-2:20 half-marathon. Sub-hour 10k! Get better at rowing and swimming. Cycle touring this summer! :)

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  • 20 miles
  • 01:41 time
  • 984 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Suzana D.'s Photo Suzana
    VELO
    great To work and back 10.17 mi 00:51 12.0mph pace

    Missed a little mileage, as I was tracking with the Garmin and it took forever to find satellites.
    Really hot out there today, 30C!

    3 days ago
  2. Suzana D.'s Photo Suzana
    RUN
    great Riverside 3.12 mi 00:33 10:41 pace

    Hunting fireworks...

    (set out before midnight, came back at 00:06)

    5 days ago
  3. Suzana D.'s Photo Suzana
    walk
    great rattlesnake trail 15 km 04:00 25:44 pace

    Visited my friend in Milton, and I found out about this conservation park. It didn't take much to convince him to go! We picked this trail so we could see the Lake, and got lost a lot of times... read more

    6 days ago
  4. Suzana D.'s Photo Suzana
    VELO
    great Ride of Silence 27 km 01:35 10.6mph pace

    An amazing ride...

    8 days ago
  5. Suzana D.'s Photo Suzana
    FIT
    alright 1.5 km

    Donated blood yesterday, and my goal of 10K on the rower today was a baaaddd idea.

    8 days ago
  6. Suzana D.'s Photo Suzana
    VELO
    GoodLife 3.1 mi 00:10:30 17.7mph pace

    Resistance levels 9, 10, 11 for each mile.

    8 days ago
  7. Suzana D.'s Photo Suzana

    Meant to do a spinning class today, but as the only person signed up, the instructor asked me to go home! Silly hockey games should NOT trump exercise!!!!

    10 days ago
  8. Suzana D.'s Photo Suzana
    RUN
    great The Chocolate Race (Niagara) 10 km 01:08 10:56 pace

    Clock time was 1:24, which reflects that there were A LOT of walkers that started where they weren't (in my opinion) supposed to and were walking in the MIDDLE of the narrow trail in the begin... read more

    12 days ago
    • Mike C.
      Mike C.
      Mike C.

      haha, way to be resourceful with the t-shirt! I'm with you on the walkers....they're welcome to come participate in the races, but they need to know how to stay out of the way of the runners. It's really not that hard...

      11 days ago • Like • 1 person

    • Juliette
      Juliette Great Performance
      Juliette Great Performance:

      That is so awesome! The chocolate run was in Windsor like a week ago too! :)

      10 days ago

    • Suzana D.
      Suzana D.
      Suzana D.

      there's an ice-cream one in August!!!

      10 days ago • Like

  9. Suzana D.'s Photo Suzana
    VELO
    great Riverside Trail 12.3 km 00:40 11.5mph pace

    New bike panniers, testing them out! :)

    14 days ago
  10. Suzana D.'s Photo Suzana
    RUN
    great from malden park 3.5 km

    no watch, no time.

    17 days ago
  11. Suzana D.'s Photo Suzana
    RUN
    great TM 0.5 mi 00:04:06 08:11 pace

    weights (chest and arms), then a few mins running.

    17 days ago
  12. Suzana D.'s Photo Suzana
    Shared Photo

    Had my sandwich under this tree, and the other side faces a bench with a view of the lake :)

    21 days ago
  13. Suzana D.'s Photo Suzana
    VELO
    great Riverside Dr. 44.5 km 02:30 11.1mph pace

    Weighed down my rear rack (10lb sack of potatoes, 5lb tent, 2x 1kg weights, phone, water, book) and headed on the riverside. I got to the end and decided to keep going. Stopped at Subway and got ha... read more

    21 days ago
  14. Suzana D.'s Photo Suzana
    VELO
    great Fred's Farm Fresh 7 km 00:40 6.5mph pace

    Biked to the farmer's market with Catherine (on skates) to look at baby plants! :)

    21 days ago
  15. Suzana D.'s Photo Suzana
    VELO
    great Riverfront 9.8 km 00:45 8.1mph pace

    Another weighed down ride, this time with my friend roller-blading alongside me! It was sooo good to see so many people out on the trail! :)

    22 days ago
  16. Suzana D.'s Photo Suzana
    VELO
    great Riverfront! 12.6 km 01:00 7.8mph pace

    It's gorgeous outside and I enjoyed it doubly as much because the boyfriend accompanied me! Our first 'training' ride - he was training his butt in the saddle, and I was testing out ... read more

    22 days ago