Suzan
Gauge still not working so I'm not sure of my timing. Bummer, but the weather was beautiful; sunny, and 59 degrees. Spring has sprung in WI! Lot's of people on the trail so this turned ou... read more
- Site:
- http://www.nurseforhealth.com/
- Miles:
- 123 total / 0 in 2013
- Goal:
General health, toning up, losing a few pounds that snuck up on me. Also trying to encourage clients/family/friends to join so we can all get healthy together!
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Suzan logged 123 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
good 6.04 mi
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VELO
blah 3.36 mi 00:17 11.9mph pace
34 degrees, my first time out on my bike. The good news: Bike worked great, no crashes. Not so good news: Froze my butt off... fingers cold, ears cold, my layers restricted my movement, my gauge wo... read more
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did I say blah?! i really wanted to get in at least 15mi today. I think I'll have some more coffee.
about 2 years ago • Like
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Feel Better:
I hate it when the weather doesn't cooperate.
about 2 years ago
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Scott, thanks! I appreciate it. And thanks for the friendship! You made my day. It's snowing like crazy right now... 6-8 inches expected, so I think tomorrow will be a gym day! :)
about 2 years ago • Like
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VELO
good at the gym 4 mi 00:21 11.4mph pace
Threw in a nice tanning session today. That was my only goal! LOL!
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VELO
good Biking at the gym 5 mi 00:24 12.5mph pace
Good! Squeezed this in while my mom visited her Seniors class for the first time since she got her cast. They took good care of her while I rode!
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VELO
good 3.4 mi 00:18 11.3mph pace
Used a higher setting on the bike to work my legs harder. It worked all right! I just threw this in just in case I don't get to ride my bike today.
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FIT
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FIT
good 00:45
My FIRST Tai Chi class! I horned in on my Mom's Seniors' Class, well... they talked me into it so I did it, and I loved it! Lot's of balance moves and core, which was really nice!
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VELO
good 3 mi 00:17 10.6mph pace
Would have rather ridden outside, but I'm a fair weather rider, so I put a little time in at the gym. You "real" cyclists put me to shame!
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FIT
good 2 mi 00:28 14:00 pace
Good workout but I got kind of bored so I went over to the bikes. :)
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VELO
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FIT
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VELO
good 1 mi
Had to change it up a bit so added a little biking after the elliptical just for fun. Didn't look at calories or time though. Oh well!
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Thanks Sara & Iris, it's nice to have support after being gone for so long!!!
about 2 years ago • Like
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FIT
good 2.6 mi
Great workout. My problem is just being accountable on here, so maybe I'll turn over a new leaf. Ok, let's go!
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oh... my... gosh... I can't believe I haven't logged anything for five stinkin' months. Kicking myself now...
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FIT
good Yoga 01:00
Wow, another new teacher! I like my usual teacher, but welcome the newness of variety sometimes. Good class.
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FIT
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FIT
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FIT
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walk
good at the gym 2.25 mi 00:48 21:19 pace
Changed up my routine a little. Been in an exercise funk this week, so I just walked on the treadmill. Happy that I burned a couple hundred calories, nevertheless.
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FIT
the weather was awesome today in Green Bay. I wore my cold gear.. and didn't need it!
about 2 years ago