Great job! on a workout

Way to rock out your workout/race! on a workout

Sending you warm thoughts for healing and being more and more healthy!! Pace ... read more

Glad your feeling better. on a workout

I miss following your training! Hey... you doing ok up there??

:) on a workout

I can never understand the drills when I read them. It's like you need an int... read more

Nice swim this morning Susan! We're thinking about doing the Sharin O The Gre... read more

Not you, Susan L.! Sending inspiration your way! on a workout

Great cross training and you have the dogs out enjoying it as well - perfect on a workout

Awesome job Susan! I am sure that is pretty grueling...well done! on a workout

Way to go Susan!! on a workout

Wow, great job! congrats! on a workout

Get better soon! Racing season will be here before we know it! on a workout

There are nasty germs going 'round.... glad you got a sweat workout in... bes... read more

Nice snow shoe Susan! I hope you get past the cold soon! on a workout

Hope you feel better quickly! on a workout

Nice job. It's super windy here too. I think a storm is rolling in. Ugh! Real... read more

Missed my lunchtime swim as trying to get tropical fish tank cleaned ! Irony ... read more

Best kind of running! on a workout

Way to get out there and take it all in! No matter where you ended up! :o) on a workout

Ahhh, what a great day for the Masonville/Horsetooth loop! Good job to you an... read more

I am so sorry to miss this post, Susan! You have always inspired me, and I a... read more

Great job Susan. I did the Aquabike. The weather was great, but there could... read more

Outstanding Susan! Congrats! on a workout

Amazing Susan! You should be so proud of yourself! Congratulations!!! on a workout

It was so great to see you out there. You are simply amazing and I'm proud to... read more

Based on your physical accomplishments and your gentle spirit, you are clearl... read more

Susan...you overcame a lot of little things that could have stopped you. You ... read more

have a great tri! on a workout

Well done on beating 70mins, next target 60 mins ! Keep up the good work, tra... read more

CONGRATULATIONS!!!!!!!!!! on a workout

Susan, sounds like you are having a great time! What is the average age of th... read more

woo hoo! Way to go, girl! Sounds like a fun race. on a workout

AWESOME JOB SUSAN!!! Congratulations!. Sounds like a great day for you to ann... read more

Big weekend, good luck and have fun! on a workout

"Oh yea, I came 2nd in my age group". Oh yea!?!? How about HELLYEAH!!!! Nice ... read more

You did amazing! Congratulations on this tri, Susan! Love your profile pic ... read more

Sounds like you're ready. Go get it. on a workout

you can do it! on a workout

Crazy woman!!! Although, it will make you tougher and be able to swim in the... read more

Sounds like a lovely place to be, but ummm, you were totally crazy to swim in... read more

You left it on the course, as they say. Great effort! on a workout

Susan, your training this year has proved your strength, mentally and physica... read more

Wonderful!! Congrats on 1st! Sounds like all the stars alligned in your fav... read more

great work! on a workout

You will, you will!!! Susan, you have improved so much this year, it is amaz... read more

You're a rockstar. Keep those miles coming!outstanding, nice ride!