6770 total / 0 in 2016

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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Susan logged 6770 miles.

Last workout 4 months ago. Help get them back on track!

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  1. VELO
    good Iron Mtn Church to Horse Cree... 21 mi 01:24 15.0mph pace

    Riding with Mike. It was a very pretty day for October.

  2. VELO
    alright Story 5.28 mi 00:24 13.2mph pace

    Went out for a nice noontime ride and got a flat. I didn't have enough air in my co2 cartridge so I had to call for a rescue. Dang!

  3. FIT
    great Middle Aspen trail 3 mi

    Took my dogs out for a hike.

  4. VELO
    great Buffalo Hills/ IronMtn Rd/ Po... 13.22 mi 01:00 13.2mph pace

    Quick lunch time ride. It seemed like I had a head wind in every direction. The head wind was really bad on my way back. Good ride.

  5. swim
    good Ye ol pool 850 m 00:25 47:20 pace

    Drills. Lots and lots of drills. Mostly sculling.

  6. RUN
    great Greenway E to 1.5 mile and back 3.07 mi 00:35 11:24 pace

    Another nice fall day. Pandora Radio must know I really the Free Bird. This is the second run in a row Pandora played Free Bird in the middle of my run. :)

  7. walk
    good Haliday park 2 mi

    I need to get running again

  8. VELO
    great Story/Collage/4 Mile/Frontage... 10.98 mi 00:45 14.6mph pace

    Quick ride during lunch hour.

  9. walk
    great Walked the dogs 2 mi

    A good dog is a tired dog. ;)

  10. swim
    great Ye ol pool 950 m 00:25 42:21 pace

    Drills. I don't think I should do kick drills, that aggravates my knee.

  11. RUN
    good Greenway to Del Range underpass 2.68 mi 00:30 11:11 pace

    Beautiful fall day. Tights and long sleeves were overkill.

  12. VELO
    great North Yellowstone Rd 16 mi 01:05 14.8mph pace

    Still testing the effects of the cortisone shot to my knee. I like what I'm seeing. I chose this route because of the hills.

  13. RUN
    good Greenway, week 2 of couch to 5K 2 mi 00:28 14:00 pace

    Testing my knee after a cortisone shot. Not bad. I had pain in different places now, more in the quads. I know I'm pushing it and it will take 2 weeks for real results but so far it's not... read more

  14. FIT
    great North Crow Diversion Reservior 02:00

    Out paddle boarding with the loons, or I thought. I looked them up in my bird book and they were some kind of merganser. I also saw a little scoter. Very peaceful! I could paddle like crazy and eng... read more

  15. swim
    good Ye ol pool 900 m 00:20 35:45 pace

    I was running late, short of time. I'm starting to get bored so I need to dig my little book of swim workouts out.

  16. VELO
    good Work to school house on Horse... 21.42 mi 01:30 14.3mph pace

    Quick ride after work. My legs felt tired, don't know why.

  17. VELO
    good Glade Road, Loveland Colorado 22.8 mi 01:45 13.0mph pace

    Nice ride with Mike.

  18. swim
    good Ye ol pool 1200 m 00:25 33:31 pace

    I had the pool to myself. I guess people don't swim on rainy days even if the pool is inside. 😜

  19. VELO
    great Cemetary Loop 10.61 mi 00:51 12.5mph pace

    Nice easy ride with Mike.