6092 total / 22 in 2015

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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Susan logged 6092 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    good East on greenway 2.59 mi 00:33 12:44 pace

    A yaktrax kind of day. It felt warmer than 18 degrees or I'm getting tought. I was feeling a bit tired. We are chunking along, we are using the C25K program and it has us walking for 5 min at ... read more

    • Larry

      you're getting tough, 18 is cold!

      17 days ago Like

    • Susan L.
      Susan L.

      We've had a lot of 18's and lower this winter. I've acclamated.

      15 days ago Like

  2. RUN
    East on greenway 2.52 mi 00:34 13:29 pace

    Calm before the storm. Temps were in the mid 40's with very little wind.

  3. swim
    great Ye Ol Pool 1100 m 00:25 36:34 pace

    Things went much better today. I didn't work on flip turns, I just swam and chatted.

  4. RUN
    good West from work on the greenway 2.32 mi 00:28 12:04 pace

    Running at lunch with my crazy co-worker. It was icy and about 14 degrees. At least the wind wasn't blowing.

  5. RUN
    To Mylar park around hill and... 2.01 mi 00:30 14:55 pace

    I ran with my co-worker during my lunch hour. We wanted to do an out and back along the greenway but it was flooded and had to make a detour. The detour was icy and we walked a bit. It was nice to ... read more

  6. swim
    Ye ol pool 800 m 00:25 50:17 pace

    My heart wasn't in it. Spent more time chatting than swimming. I worked on flip turns again. That's not really going well. I know it's a matter of practice.

  7. FIT
    PiYo 00:35

    Define lower body. It would have been easier if the cat had been occupied with something other than my bare feet.

  8. FIT
    Yoga 00:50

    It's what you do early in the morning when everyone else in the house is still asleep.

  9. RUN
    Up the creek 2 mi

    I snuck that one in before the weather went bad.

  10. swim
    great Ye Ol Pool 1000 m 00:25 40:14 pace

    Had a lane to myself. What more could I ask for. :)

    • Diane

      Way to enjoy the lane!! I swam extra yardage and enjoyed a full lane to myself. I really like positioning myself over the lane line below so that I can practice a wider hand entry.

      24 days ago Like

    • Susan L.
      Susan L.

      It's awesome. I got to the pool late, 6:30 am, because a lot of the early people are getting out and it's easier to get a lane. I wish I would have gotten there earlier do I could have swam farther. I was awake and could have done it.

      23 days ago Like1 person

  11. FIT
    Snowshoeing 3 mi

    Beautiful day. I had the mountain to myself. I guess everyone else was hungover. 😜

  12. FIT
    Break at work 00:20

    Not much but better than nothing.

  13. FIT
    PiYo 00:40

    The first disk, getting started. I can't imagine doing these moves at speed.

  14. FIT
    Break at work 00:20

    Working on cadence. I couldn't keep it up where I wanted. My blood is to full of sugar and butter to go fast. 😝

  15. FIT
    In my pasture 1 mi 00:20 20:00 pace

    My dogs needed to burn a bit of energy. I really didn't want to run in the snow so I strapped on my crosscountry skis and I skied around my pasture. I stopped when Smiley started to get snow b... read more

  16. RUN
    great Around the block, Latigo Loop... 2.93 mi

    I took the dogs. I should have done this on cross-country skis. The snow was mid-shin deep and really mealy, hard going. Tomorrow if the snow doesn't blow away I will go on skis. :)

  17. RUN
    great Latigo Loop, top of hill 2.79 mi

    It doesn't get better than this. I took the dogs out for a run. It was snowing with no wind.

  18. FIT
    great Workout room on my break 3 mi 00:15:00 05:00 pace

    My co-worker and I are going down to the workout room at work to get away from our desks and move. I am riding on a stationary bike working on keeping my cadance over 90. Hopefully this will help w... read more