7010 total / 241 in 2016

I need to keep moving. It makes me feel better when I do.

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  • 13 miles
  • 00:45 time
  • 1038 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Crow creek loop 3.3 mi

    I took all 3 dogs. It was a pretty morning.

  2. VELO
    great Avoiding construction 10 mi 00:45 13.3mph pace

    It was actually a good ride. I didn't go on my planned route because everywhere I turned there was construction. Yikes!!

  3. RUN
    alright Predawn run 2.45 mi 00:38 15:30 pace

    I give myself kudos for getting out of bed.

  4. swim
    great Ye ol pool 1200 m 00:30 40:14 pace

    It was good!

  5. RUN
    great Valley View & Crow Creek 3.3 mi 00:38 11:30 pace

    Beautiful morning run with the dogs. I had a couple dogs come after me, same ones that had before, pepper spray works. It's like horseshoes and hand grenadines, you just have to be close.

  6. FIT
    good Beach Bodies Cize 00:48

    White girls can't dance!

  7. swim
    good Ye Ol Pool 1100 m 00:25 36:34 pace

    I need to get back to the pool more often.

  8. VELO
    good Happy Jack Rd 30 mi 02:30 12.0mph pace

    We rode to town and back to get coffee from Starbucks. It was all fun and games until we headed back home, uphill and into the wind. My sad quads cramped a mile from the car. We need to do 30 miles... read more

  9. RUN
    good Run with Rocky the dog 2.3 mi 00:30 13:02 pace

    Life happens and it's easy to forget to workout. I had a little time and a few choices this morning and chose run. Maybe I should call it obedience training with Rocky. He's a puller so I... read more

  10. VELO
    good Frontage road & out Horse Creek 25 mi 01:50 13.6mph pace

    Legs are tired. I need to get my new bike fitted. We beat the big thunderstorm home. Oh yeah!!

  11. VELO
    good North Boulder, Colorado 23 mi 01:50 12.5mph pace

    The Boulder triathlon will be going no on this weekend and there were cyclists everywhere.
    It's hot hot hot down here. Whew!

  12. RUN
    great Dog jog 3 mi 00:40 13:20 pace

    I should call this interval training. With 3 male dogs, we would run 100 yards, stop at a bush. Repeat until you get back to the house.

  13. VELO
    good Mountain biking 10.5 mi 01:30 7.0mph pace

    My Mtn biking skills need work. We were biking around Vedawoo. The mosquitos were horrible. I'm about a quart low on blood. Mike sure knows how to show a girl a good time!

    • Diane

      Oh my... skeeters out already... darn. Mt biking the Vedawoo is a fun place, for sure. What is your next event/race?

      26 days ago Like

    • Susan L.
      Susan L.

      I think when it drys up a bit the mosquitos will go away. We had gotten in a real boggy area.
      I really don't have big plans. All my early season triathlons have been cancelled. We will be going to Moab in October for a 60 mile tour. Nothing else. How about you? Any big races?

      25 days ago Like1 person

    • Diane

      Moab in October will be fantastic! Are you with a group? Camping out as well? We head to the Grand Canyon this week for a North to South Rim Backpack trip, promises to be HOT. Five in our group. We will be biking our 24th ride across Iowa and then a week backpacking in the Wind Rivers. I have been running more trail events, ran High Drive 10 Mile Challenge in Colorado Springs on Sunday. There is a high altitude 5K at Allenspark for July 2nd next on deck. Good to reconnect with you!

      25 days ago Like

    • Susan L.
      Susan L.

      We will be doing a skinny tire event and then we plan on taking a mini vacation. 😃

      20 days ago Like1 person

  14. VELO
    great Horse Creek Road 21.14 mi 01:34 13.5mph pace

    Mike and I went for a mileage building ride, for me any way. Beautiful day!!

  15. RUN
    great Dog jog 3.28 mi 00:48 14:38 pace

    I took all 3 of my dogs with me. Smiley and Thor are good for about 2.5 miles these days. It's hard to believe those two have trained with me for marathons and ultras. It's hard to watch ... read more

  16. VELO
    good Greenway 12.25 mi 00:58 12.7mph pace

    Nice day! Rode during my lunch hour. The underpasses have a lot of standing water and my bike got real muddy. I'll have to clean it before I ride again.

  17. swim
    great Ye ol pool 800 m

    It felt good. My whole body was tight and sore. Getting into the water helped a lot.

  18. VELO
    good Frontage road 8.4 mi 00:41 12.3mph pace

    Quick spin during my lunch hour.

  19. RUN
    good Bolder Boulder 10 km 01:21 13:02 pace

    I didn't have the fire or adrenaline rush I usually do for this race. I felt like I was being pulled backwards when I was running. It was much hotter than I'm used to too.

  20. RUN
    great Around the block 3 mi 00:38 12:39 pace

    I had a hard time getting out of bed but I did and I ran. I'm struggling with my breathing, I'll have to be sure to take my allergy meds before the race Monday.