6770 total / 699 in 2015

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Susan logged 6770 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good Iron Mtn Church to Horse Cree... 21 mi 01:24 15.0mph pace

    Riding with Mike. It was a very pretty day for October.

  2. VELO
    alright Story 5.28 mi 00:24 13.2mph pace

    Went out for a nice noontime ride and got a flat. I didn't have enough air in my co2 cartridge so I had to call for a rescue. Dang!

  3. FIT
    great Middle Aspen trail 3 mi

    Took my dogs out for a hike.

  4. VELO
    great Buffalo Hills/ IronMtn Rd/ Po... 13.22 mi 01:00 13.2mph pace

    Quick lunch time ride. It seemed like I had a head wind in every direction. The head wind was really bad on my way back. Good ride.

  5. swim
    good Ye ol pool 850 m 00:25 47:20 pace

    Drills. Lots and lots of drills. Mostly sculling.

  6. RUN
    great Greenway E to 1.5 mile and back 3.07 mi 00:35 11:24 pace

    Another nice fall day. Pandora Radio must know I really the Free Bird. This is the second run in a row Pandora played Free Bird in the middle of my run. :)

  7. walk
    good Haliday park 2 mi

    I need to get running again

  8. VELO
    great Story/Collage/4 Mile/Frontage... 10.98 mi 00:45 14.6mph pace

    Quick ride during lunch hour.

  9. walk
    great Walked the dogs 2 mi

    A good dog is a tired dog. ;)

  10. swim
    great Ye ol pool 950 m 00:25 42:21 pace

    Drills. I don't think I should do kick drills, that aggravates my knee.

  11. RUN
    good Greenway to Del Range underpass 2.68 mi 00:30 11:11 pace

    Beautiful fall day. Tights and long sleeves were overkill.

  12. VELO
    great North Yellowstone Rd 16 mi 01:05 14.8mph pace

    Still testing the effects of the cortisone shot to my knee. I like what I'm seeing. I chose this route because of the hills.

  13. RUN
    good Greenway, week 2 of couch to 5K 2 mi 00:28 14:00 pace

    Testing my knee after a cortisone shot. Not bad. I had pain in different places now, more in the quads. I know I'm pushing it and it will take 2 weeks for real results but so far it's not... read more

  14. FIT
    great North Crow Diversion Reservior 02:00

    Out paddle boarding with the loons, or I thought. I looked them up in my bird book and they were some kind of merganser. I also saw a little scoter. Very peaceful! I could paddle like crazy and eng... read more

  15. swim
    good Ye ol pool 900 m 00:20 35:45 pace

    I was running late, short of time. I'm starting to get bored so I need to dig my little book of swim workouts out.

  16. VELO
    good Work to school house on Horse... 21.42 mi 01:30 14.3mph pace

    Quick ride after work. My legs felt tired, don't know why.

  17. VELO
    good Glade Road, Loveland Colorado 22.8 mi 01:45 13.0mph pace

    Nice ride with Mike.

  18. swim
    good Ye ol pool 1200 m 00:25 33:31 pace

    I had the pool to myself. I guess people don't swim on rainy days even if the pool is inside. 😜

  19. VELO
    great Cemetary Loop 10.61 mi 00:51 12.5mph pace

    Nice easy ride with Mike.