6499 total / 428 in 2015

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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Susan logged 6499 miles.

Last workout 10 days ago. Help get them back on track!

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  1. VELO
    good Ice cream social 5 mi

    Our club had a family friendly ice cream social. We all rode our bikes down the greenway and then stopped at Culvers for ice cream.

  2. swim
    good Ye ol pool 850 m

    Just swam. I forgot to look at the clock to see how long I swam for.

  3. RUN
    tired McCormick jr high soccer fields 3 mi

    We ran intervals. I was pooped and had a hard time getting them done.

  4. FIT
    great Riverside sprint triathlon 15.6 mi 01:35 06:05 pace

    Good day at the races. Went there to play and everything fell together. I was 1st in my age group and 7th overall woman. 😄

  5. FIT
    alright Pre race ritual 4.5 mi 00:38 08:26 pace

    800 meters in the pool, 3 miles on the bike, and 1 mile run. I haven't trained much for this upcoming triathlon. I can tell I'm going to be pretty tired after the race this Saturday.

  6. swim
    great Ye ol pool 24 yd 00:45 3300:00 pace

    I was showing Darcie some drills and just messed around. Didn't take rid workout very serious.

  7. RUN
    good Mylar Park 2.5 mi 00:30 12:00 pace

    Changing it up with intervals. Tough workout.

  8. walk
    Up the creek 2 mi

    Took the dogs out to play.

  9. VELO
    good Happy Jack 19.75 mi 01:16 15.6mph pace

    We started from Gilchrist school and rode towards town and back.

  10. swim
    good Ye ol pool 1000 m

    Didn't touch the walls to try to simulate open water. I won't have a chance to train in open water before next weeks race.

    • Diane

      Where are you racing? Good workout without the wall turns!

      18 days ago Like

    • Susan L.
      Susan L.

      I am going up to Casper this weekend to do the Riverside Sprint. It's a fun, low key race.

      18 days ago Like1 person

    • Diane

      Fun! Enjoy the three sports!! Low key race for me this weekend too... Longmont Sunrise Stampede 10 K in AM and 1.2 mile Solstice Swim at 6 PM at Union Rez. Complete w Burning Wooden Sculpture and Bon Fire post race.

      18 days ago Like

    • Susan L.
      Susan L.

      Oh man Diane, that sounds awesome!!

      17 days ago Like

  11. swim
    Ye ol pool 900 m 00:25 44:42 pace

    Felt good to be back.

  12. VELO
    great North on frontage rd along I25 9.3 mi 00:44 12.7mph pace

    Riding with Darcie. This was her first ride out on the open road. She did well.

  13. RUN
    blah Greenway 3 mi

    First run in 2 weeks. I had a cold/flu and I had a hard time shaking it. Ran out of gas around 2 miles. It was very hot too. I don't do hot.

  14. RUN
    good BolderBoulder 10k 6.21 mi 01:12 11:35 pace

    Fun as always. 😃

  15. swim
    Ye ol pool 1200 m 00:25 33:31 pace

    Just swimming!

  16. FIT
  17. swim
    Ye ol pool 900 yd 00:20 39:06 pace

    Laps, drills, chat....

  18. VELO
    good From ye ol pool out Horse Creek 24.2 mi 01:40 14.5mph pace

    Holy headwind! Definitely a mental toughness day. It was gusting over 35 mph. It took us 1hr 10 min to go out and 30 to get back to the car. At one point we were going over 35 mph, breaking the spe... read more