6844 total / 75 in 2016

I need to keep moving. It makes me feel better when I do.

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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  1. RUN
    great Around the block 3 mi 00:38 12:39 pace

    I had a hard time getting out of bed but I did and I ran. I'm struggling with my breathing, I'll have to be sure to take my allergy meds before the race Monday.

  2. VELO
    good Greenway 10 mi 00:51 11.8mph pace

    Snuck it in before it rained.

  3. RUN
    great Dog jog 3 mi 00:38 12:39 pace

    I almost ran at noon today but decided to run after work with my dogs. Glad I made that choice. I need to get more country in and less city.

  4. VELO
    great Greenway 10 mi 00:48 12.5mph pace

    I did a quick ride during my lunch hour. It was awesome. I missed the thunderstorms again. Oh yeah!

  5. RUN
    good Greenway 2.5 mi 00:30 12:00 pace

    I felt a bit heavy but I think it was from the warm and humid weather. I beat the thunderstorm, I should get a gold star for that. It can rain all it wants now.

  6. swim
    good Ye ol pool 1000 m 00:25 40:14 pace

    Drills, sculling.

  7. RUN
    good The Horn starting at Smart Sp... 7.25 mi 01:40 13:47 pace

    It went all right. I didn't run out of gas until I hit mile 6. I can do this 10k race in two weeks and not die. 😜

  8. VELO
    good Mountain bike 8 mi

    That was a nice change!

  9. RUN
    blah Predawn 3 mi 00:42 14:00 pace

    There was definitely a hitch in my get along. My legs were dead. By mile 2 I was walking. Meh! Everyone has those days...

  10. RUN
    great Pre dawn run 3 mi 00:36 12:00 pace

    It went well considering I'm recovering from a cold.

  11. RUN
    great Predawn run 3.11 mi 00:40 12:51 pace

    Beautiful run. I ran in my new shoes, hoka ones. I think they will work.

  12. RUN
    great Noon Run 3.16 mi 00:35 11:04 pace

    Hot digity dog, I'm happy about that. I know this is slow for many but it's good for me. Yay!

  13. RUN
    good Latigo Loop - Hyde Merritt Rds 5.84 mi 01:30 15:24 pace

    I feel pretty good about this, I finally broke the 4 mile mental block and almost made 6 miles. I have to admit, I ran out of gas at 5 miles. I will only get better. The Bolder Boulder 10K is in a ... read more

  14. VELO
    good Stationary bike at work 6 mi 00:30 12.0mph pace

    I'm not even sure this counts as a workout. I jumped on the stationary bike during my am and pm break at work and rode for 15 minutes each time. The weather is cold and snowy and I was sure I ... read more

  15. swim
    good Ye ol pool 1100 m 00:25 36:34 pace

    Nothing strikes fear in the hearts of man like a school bus in front of the pool when you want to lap swim. Fortunately the were leaving and I was able to get a lane.

    Kicking and pulling drills, I... read more

  16. RUN
    good Latigo Loop - Crow Creek 4 mi 00:53 13:15 pace

    I remember why I no longer take all 3 dogs running at the same time. The roads were very muddy and every once in a while my dogs would take off and I would plant my feet and go mud skiing. If I wer... read more

  17. swim
    good Ye ol pool 1050 m 00:25 38:19 pace

    I'm back in training. This is the best way for me to track my workouts.
    Today I did 50's increasing. It had me gasping for air.

  18. VELO
    good Iron Mtn Church to Horse Cree... 21 mi 01:24 15.0mph pace

    Riding with Mike. It was a very pretty day for October.

  19. VELO
    alright Story 5.28 mi 00:24 13.2mph pace

    Went out for a nice noontime ride and got a flat. I didn't have enough air in my co2 cartridge so I had to call for a rescue. Dang!