7221 total / 0 in 2019

I need to keep moving. It makes me feel better when I do.

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Susan logged 7221 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. swim
    good Ye Ol Pool 1700 m 00:45 42:36 pace

    Swam 1000 meter. Drills for 150 meters (head above water free style, one arm, fist, skull in front, skull below). 3 x 50 sprints. Cool down

  2. RUN
    Greenway & Milton Loop 1.98 mi 00:30 15:09 pace

    Good run

  3. RUN
    good Greenway 2 mi 00:30 15:00 pace

    It's been a while since I've run. I missed it. I'm doing the couch to 5k program again. There's lots of walking in the first few weeks of the program. That's all right!

  4. VELO
    good Horse Creek Rd 41.1 mi 03:00 13.7mph pace

    It was a cooler day. Legs cramped again at 39 mile. Ugh!

  5. VELO
    good Greenway 14.5 mi 01:07 13.0mph pace

    I've been doing a lot of standing and my legs are tired. Looks like I beat the thunderstorms again. 🙂

  6. VELO
    good Greenway 10 mi 00:47 12.8mph pace

    Lightning, the great motivator!

  7. swim
    great Ye ol pool 800 m

    Pretty much had the pool to my self. My body was sluggish from yesterday's massage. It felt good just getting into the water.

  8. VELO
    good Wellington Colorado 35 mi 02:45 12.7mph pace

    We got an early start but not early enough, it got hot hot hot. Called the ride short.

  9. VELO
    great Rode to work 19.11 mi 01:06 17.4mph pace

    Must do this more!

  10. swim
    good Ye ol pool 800 m 00:20 40:14 pace

    It was good.

  11. VELO
    alright Little Bear/cinneron 23.11 mi 01:49 12.7mph pace

    I'm surprised I was able to make it that far after yesterday's hike. My legs were tired. It was a nice day, not to hot! 😊

  12. FIT
    great Medicine Bow Pk 4 mi

    There is not much air at 12,000'. I forgot how tough that hike is.

  13. VELO
    good Horse Creek 36.5 mi 03:00 12.2mph pace

    It went well for the most part. My legs cramped in the last couple miles. I'm not doing well with this heat.

  14. walk
    Lions park 2 mi

    Went to the pool for a swim and the women's locker room was being repaired so I walked instead.

  15. VELO
    alright Yellowstone Rd 16 mi 01:18 12.3mph pace

    Hot hot hot and windy! 90 degrees and 30 mph winds. Mental toughness day!

  16. FIT
  17. FIT
  18. FIT
    great Curt Goudy State Park 3.4 mi

    Went hiking with my son Tom. Beautiful day!

  19. RUN
    great Crow creek loop 3.3 mi

    I took all 3 dogs. It was a pretty morning.