6343 total / 272 in 2015

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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  1. swim
    good Ye ol pool 1200 yd 00:25 36:40 pace

    A bit stiff and slow at the beginning but warmed out of it.
    The pool was very crowded today.

  2. VELO
    Greenway 12.25 mi 01:00 12.2mph pace

    Easy ride with Darcie.

  3. VELO
    good Bike run brick 11 mi 01:08 9.7mph pace

    Darcie rode with me. It was her first time on a road bike. We took it easy. Working on taking her over to the dark side of a triathlete. Next step is the pool. Bwhahaha!

  4. RUN
    Fitness one loop 3 mi

    Ran with Darcie and Jackie. They are either going to make me fast or really frustrate me.

  5. RUN
    good Valley View Rd 1.5 mi

    Short run down the road to get the car. We parked it by the main road because we couldn't get to the house because of the snow.

  6. RUN
    Mylar Park 3 mi

    Hill work in a thunder snow storm. Yay! Springtime in the Rockies!

  7. VELO
    Out To Little Bear 13.25 mi 01:33 8.5mph pace

    I lead the tri club in a cycling workout. Sometimes being a leader means staying behind with the stragglers. We had one gal that was on a mtn bike. She shot her wad at the turn around. I pulled and... read more

  8. VELO
    good North of Cheyenne 19.2 mi 01:24 13.7mph pace

    Building the miles. It was a very pretty night.

  9. swim
    good Ye ol pool 1000 m 00:20 32:11 pace

    I just found out the are raising rates BUT there will be lanes open all day instead of set times. Yay!!

  10. RUN
    alright Buffalo hills for hill work 4.65 mi 00:55 11:49 pace

    Hills, ugh!

  11. RUN
    alright Greenway 0.91 mi 00:10:00 10:59 pace

    Part two of my brick. I ran out of gas half way. That's ok. I still have a few weeks before my first race.

  12. VELO
    good Yellowstone Hwy 12.55 mi 01:00 12.6mph pace

    It was windy today. One of those 20 minutes out and 40 minutes back. Mental toughness day.
    Part one of my brick workout.

  13. RUN
    Greenway in Casper 3.12 mi 00:37 11:51 pace

    I'm glad I brought my running gear on this trip. I needed some air.

  14. FIT
    Up the creek 4 mi 01:05 16:15 pace

    The plan was to run but it never happened. The dogs enjoyed getting out.