6245 total / 174 in 2015

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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  • 9 miles
  • 01:18 time
  • 1618 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Boulder Colorado trails 5 mi

    This was good. I needed some alone time to think.

  2. swim
    great Ye ol pool 900 m 00:25 44:42 pace

    I had a limited amount of time to swim. When I ran out of time I wanted to do more. That means I'm finally getting in pool shape.

  3. RUN
    good Lions Park 5k Loop 3 mi 00:33 11:00 pace

    It went better than expected. My hips are out and my shoulder is sore but otherwise I'm ok.

  4. swim
    alright Ye ol pool 900 m 00:20 35:45 pace

    I fell yesterday and hurt my knee and shoulder. Wasn't sure if I could swim. I can. Ok. Now to see if I'm able to cycle. I'm seeing my chiropractor Friday. Hopefully I'm fixable.

  5. VELO
    good Happy Jack Rd 10.17 mi 00:45 13.6mph pace

    The headwind was horrible going out. It was a great ride going back. We're!

  6. swim
    alright Ye ol pool 2050 m 01:00 47:06 pace

    Endurance swim with the tri club.

  7. RUN
    tired After work 2.4 mi 00:35 14:35 pace

    Long tough week. Glad it's over.

  8. VELO
    Little Bear Road 16.53 mi 01:21 12.2mph pace

    It was cold. Brr!

  9. swim
    Ye ol pool 1000 m 00:25 40:14 pace

    Drills and stuff.

  10. RUN
    good Trail run near Boulder 5 mi 01:00 12:00 pace

    Pretty spring day!

  11. RUN
    good Lions park 5k loop 3.1 mi 00:36 11:36 pace

    We spent way to much time walking and chatting. That's ok. Sometimes you need to do stuff like that.

  12. VELO
    good First ride of the season 12.89 mi 01:05 11.9mph pace

    I wasn't sure how this would go. I was so burnt out and overtrained when I quit last fall, I wasn't sure if I would want to ride again.
    My first triathlon this year is in 6 weeks. I will... read more

  13. RUN
    Greenway run 3 mi 00:35 11:39 pace

    We got the shorts out. Woo hoo! How long will this nice weather last?

  14. swim
    good Ye ol pool 1200 m 00:40 53:38 pace

    Group swim with the Cheyenne Triathlon Club. All was going well until I got a cramp in my hamstrings. I cut the workout short. Darn!

  15. walk
    tired Walking the dogs 1.5 mi

    This started out as a run, I made about 100 yards and decided I was done. At least I tried. There is always tomorrow.

  16. RUN
    good Lions Park 5K route plus some 4.61 mi

    Pretty night for a run.

  17. RUN
    Somewhere in Casper 3.3 mi 00:50 15:09 pace

    My plan was to run. Casper got 9" of snow last night and it ended as a slog. Many of the sidewalks were not cleared and the roads were down to one lane. I stayed on the sidewalks, better yet, ... read more