Susan
I have said at times that the snow is belly deep to a corgi. Today the snow was much deeper that that. :)
- Miles:
- 3797 total / 172 in 2012
- Goal:
I going to do the Harvest Moon Half Iron Man again in September. I need to work on the bike leg.
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Entries
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3 people liked what Susan shared
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FIT
great Pole Mountain 4 mi
I missed the Screamin' Snowman Snowshoe race. I was pretty sad but I didn't want to spend 6 hours in a car for a 1 hour race. Instead I went snowshoeing with a couple of my friends. We had a blast.... read more
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RUN
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Way to get out and find the pavement! Hey, are you coming south for the Screamin' Snowman race?? It is suppose to snow on Sunday... I may ride the RTD bus up as I don't want to drive up that final hill to Eldora. Keep me posted so I can meet up with you if we all get up there... :o)
4 days ago • Like
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Right now I plan on going to the race. If the roads are snowy I won't go. Hopefully the storm will miss us.
4 days ago • Like
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swim
tired Ye ol' pool 1000 m 00:25 40:14 pace
I had a nice swim, running a bit late but nice. Today I did ladder intervals. For whatever reason, those were tough today.
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Great job!
6 days ago • Like
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FIT
great Old Happy Jack Rec area 4 mi
What an adventure! Mike and I went snowshoeing today. First thing, we tried to bust through a big snow drift at the end of our driveway and got stuck, high centered. We couldn't dig ourselves out s... read more
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Nice!
6 days ago • Like
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RUN
great Around the hood 4.25 mi
I had a great run with my dogs. It was pretty cold but no wind. I expected a lot more snow out there. I have to say some of the drifts were shoulder deep to a corgi. That little nutty dog was takin... read more
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RUN
great Country park 3.5 mi
No wind tonight and the sunset was awesome. My dogs and I ran off into the sunset. It doesn't get any better than that.
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Sounds like a great run!
11 days ago • Like
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Sounds like a nice run out with the dogs!
11 days ago • Like
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swim
great Ye ol' pool 1300 m 00:30 37:08 pace
I have been 'just' swimming so I have decided that it's time to pick things up a little. Today I warmed up and did some fist drills, 3 x 50 m and 3 x 25 m sprints, and used the kick board. I felt l... read more
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VELO
alright Indoor trainer 24 mi 02:00 12.0mph pace
I would have loved to have ridden outside. I just couldn't see myself riding in 50 mph winds with 40 degrees temps, that is not what I call fun. I had a tool handy so I was able to adjust my areo ... read more
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Kicking up a snow plume as I run down the trail. =D
7 people liked what Susan shared-
Awesome! You look like your having a blast!
16 days ago • Like
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Looks like fun in the snow!
15 days ago • Like
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So nice & great fun by looks of it
15 days ago • Like
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FIT
great Aspen and Black Jack trails 3.6 mi
I love it when I can see obvious improvement in my conditioning. Mike and I went snowshoeing today. I wanted to run up the old ski run, so Mike looped around Yellow pine campground and up Middle As... read more
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Very cool. Good job!
16 days ago • Like
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Awesome job Susan! Sounds like your conditioning is getting better! Good to see some snow up there!
15 days ago • Like
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Nice Job:
Great cross training and you have the dogs out enjoying it as well - perfect
15 days ago
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VELO
good Stationary bike 14 mi 01:00 14.0mph pace
And the Progressive Power workouts continue. Disk 2, workout 4. Tonight was 10 minute steady state intervals. Ouch! I was working hard and sweating like a stuck pig, I drank 40 oz of water in that ... read more
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I'm looking at doing a century tour in May. I gotta start working. :)
17 days ago • Like
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swim
good Ye ol' pool 1000 m 00:25 40:14 pace
I had a good easy swim. I have started lifting weights again and my arms are a little sore.
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Back in the pool, awesome Susan!
19 days ago • Like
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Nice job Susan.
19 days ago • Like
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swimming is such a good workout for that weight soreness. i lift upper body mondays and make swimming a monday workout just so work a bit of it out. great work!
19 days ago • Like
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Great swim Susan! Good to hear that your lifting weights, great dedication! I have a hard time staying motivated lifting weights!
18 days ago • Like
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VELO
great Bike Trainer 16 mi 01:03 15.2mph pace
Ah yes, a romatic evening with the hubby on our bike trainers working out along with a Carmicheal Progressive Power DVD.
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FIT
great Pole Mountain 3 mi
What a beautiful night to go snowshoeing. My friend Kathy and I met up on the mountian and did a quick loop. It was an awesome star night. There was no moon tonight so we could see a bagillion star... read more
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beautiful!
20 days ago • Like
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Nice, that sounds really awesome!
19 days ago • Like
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swim
great Ye ol' pool 1200 m 00:30 40:14 pace
Today I did intervals. I did a 400 meter warm up than 50 m hard, 50 m recover 4 x's and 25 m hard, 25 m recover until I reached 1000 meter than cooled down. Great swim!
While I was getting dressed ... read more -
VELO
great Loveland/Masonville loop 23.1 mi 01:44 13.3mph pace
Mike and I went to Colorado to ride today. It's amazing how much better the weather is in Colorado. It's like we pass through a magic wall at the Colorado/Wyoming border.
We had fun. It was a littl... read more-
I love the sound of your day, Susan! Great mileage, company and fun stuff after! Great day indeed :)
22 days ago • Like
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Good ride! John and I were down there as well and we saw tons of riders, but we noticed it was warmer in Cheyenne then in Loveland. But it was very nice! We missed the restaurant, but had a great ride as well. Good job!
22 days ago • Like
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Awesome ride susan!!! Love the masonville loop. Glad u had a great riding experience today!
22 days ago • Like
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swim
great Ye ol' Pool 1200 m 00:30 40:14 pace
I feel like I'm getting back on track (and there was much celebration. Hooray!)
The pool was very crowded this morning. I had to share lanes with 3 other swimmers. That made things a little slow a... read more -
RUN
good Greenway to Buffalo Hill 3.6 mi
Nice evening for a run. I was running past the AF Base when they started playing Revele and The Star Spangled Banner. I wanted to clap and cheer when the music was over, instead the voices in my he... read more
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VELO
good Indoor Trainer 15.5 mi 01:06 14.1mph pace
Carmicheal Power Interval DVD. Tonight the workout was one leg pedaling and power intervals. After my bike workout I hung myself on an inversion table. My back is starting to feel pretty good.
Loading people...
cool!
about 10 hours ago • Like