6424 total / 354 in 2015

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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  1. swim
    Ye ol pool 1200 m 00:25 33:31 pace

    Just swimming!

  2. FIT
  3. swim
    Ye ol pool 900 yd 00:20 39:06 pace

    Laps, drills, chat....

  4. VELO
    good From ye ol pool out Horse Creek 24.2 mi 01:40 14.5mph pace

    Holy headwind! Definitely a mental toughness day. It was gusting over 35 mph. It took us 1hr 10 min to go out and 30 to get back to the car. At one point we were going over 35 mph, breaking the spe... read more

  5. swim
    Ye ol pool 900 yd 00:25 48:53 pace

    I gotta start swimming more and chattering less. 😜

  6. RUN
    Buffalo hill to Powderhouse 6.5 mi 01:16 11:41 pace

    It went better than I expected. It rained pretty hard on me half way through. I guess I'm ready for the BolderBoulder 10k.

  7. RUN
    good Lions Park 4.11 mi 00:50 12:09 pace

    Workout with the triathlon club. We did drills for the first mile than did the 5k loop that goes around Lion & Frontier Parks.

  8. swim
    Ye ol pool. 800 m 00:25 50:17 pace


  9. FIT
    Break 00:15:00

    It's going to be a stormy week. I don't see time on my bike so I'll just run down to the workout room on my break and spin.

  10. RUN
    alright Latigo Loop/Hyde Merritt 6 mi 01:20 13:20 pace

    I need to ditch the dogs. With 3 male dogs it was 100 yards lets go pee the whole way.

  11. VELO
    Yellowstone Rd 10.9 mi 00:50 13.1mph pace

    My heart wasn't in it.....

  12. walk
    Cool down 1 mi

    Walked with one of the members of the tri club. We talked fun workouts we will do for other Tuesday night workouts.

  13. RUN
    Run brick 2 mi 00:22 11:00 pace

    The run loop was a mile, did it 2 times.

  14. VELO
    Bike brick 11.5 mi 00:50 13.8mph pace

    I was leading the tri club in a bike brick. The bike loop was almost 3 miles. I did that loop 4 times.

  15. swim
    Ye ol pool 800 yd 00:20 44:00 pace

    Gotta do less chatting and more swimming!

  16. swim
    good Ye ol pool 1200 yd 00:25 36:40 pace

    A bit stiff and slow at the beginning but warmed out of it.
    The pool was very crowded today.

  17. VELO
    Greenway 12.25 mi 01:00 12.2mph pace

    Easy ride with Darcie.