5912 total / 134 in 2014

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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  • 19 miles
  • 01:29 time
  • 1105 calories
  • 2 workouts
  • This Week time period


  1. VELO
    alright Greenway city loop 16.1 mi 01:29 10.9mph pace

    Slow and easy. My body is still so tired. It gave me time to think. My coach and I were a bad match. Yes, I plan in doing another half ironman...not next year though.

    • Jim K.
      Jim K.

      Good for you to do a bike ride. I imagine your post-race blues are still with you. But a bike ride probably helped. It's probably a great idea to switch coaches. A different perspective is always good.

      2 days ago Like

    • Susan L.
      Susan L.

      Thanks, I'm struggling right now. Getting moving again is a good thing. I plan on hitting the mountain this weekend. I did learn something from her. Not all is bad. I'm really bummed that I didn't do better. I'm just beating myself up right now and I need to stop.

      2 days ago Like

    • Jim K.
      Jim K.

      You do sound pretty sad. You know what I do when that happens to me? Eat ice cream!!!

      1 day ago Like

    • Susan L.
      Susan L.

      ROTFL!!!! I have been eating icecream too!

      1 day ago Like

  2. FIT
    blah I dressed like I was going to... 3 mi

    But I just didn't feel like running. I have the post race blues. At least I got out and moved. That's a start.

  3. FIT
    good Harvest Moon Half Ironman 70.3 mi 08:19 07:05 pace

    What a day! I got my money's worth out of this race.

    The swim was awesome. I felt strong and swam well.

    The bike leg went pretty well. My hip flexers were a bit pinchy at mile 40. I had a ... read more

    • Jim K.
      Jim K. Congrats

      You finished! That is worth a lot. Seems like you gave it everything you had. Too bad about the flat tire.

      2 days ago

    • Susan L.
      Susan L.

      Thanks Jim. It's your turn now. Your race is coming up soon, isn't it? You will rock it!

      2 days ago Like1 person

    • Jim K.
      Jim K.

      Yep, it is on Sunday. My goal is 7:25 but I will be happy just to finish. It's my first one. If I go slow this time, it will be easier to beat my time next year :)

      1 day ago Like

  4. FIT
    Pre-race ritual 2 mi 00:18 09:00 pace

    Quick swim and then bike. I forgot to bring my running shoes to get the run. That's ok. This is all a mental thing but it really helps me prepare for a triathlon. Time to go home and pack and ... read more

  5. Shared Photo

    My coach sent this to me today.

  6. RUN
    Run brick 1.11 mi 00:10:00 09:00 pace

    That's about the fastest I have run in a long time. ;p

  7. VELO
    alright Bike brick 9.2 mi 00:36 15.3mph pace

    Last brick before my race. I had a hard time getting a rhythm going. I hit 4 red lights in less than 4 miles. I decided not to go back the way I came. That worked much better.
    My legs felt heavy to... read more

  8. swim
    Old Johnson HS Pool 1750 yd 00:40 40:13 pace

    I'm going to miss that outdoor pool. I hope they have lap swimming in it next summer.
    I had a good swim. I'm starting to feel pretty good. I skipped last nights workout and just sat aroun... read more

  9. RUN
    Park up the creek 3 mi 00:40 13:20 pace

    For going into the second week of my taper I should be feeling better. I walked a lot of it. I hope I get more energy by next weekend. I'm concerned I peaked to early and overtrained. Oh well ... read more

  10. VELO
    good Boulder, Colorado 27.7 mi 01:45 15.8mph pace

    There was a triathlon going on down here and we got caught right in the middle. Yikes! We rode a bit further north on highway 36 than we planned but in the end it worked out. We saw some pretty cou... read more

  11. swim
    great Open water swim in Union Res 1600 yd 00:36 39:36 pace

    Confidence builder. :)

  12. I'm back! I left daily mile when I updated my IPhone 4. Something happened and I couldn't post on DM. My hubby and I were talking about DM this morning and I decided to put it back on my ... read more

    • Jim K.
      Jim K.

      Awesome! I am doing my first half ironman in 3 weeks. It's going to be a challenge, but I'll be ready.

      19 days ago Like1 person

    • Susan L.
      Susan L.

      Awesome Jim! You will do great. Just one leg at a time.

      19 days ago Like

    • Larry

      Been wondering about you, welcome back!

      15 days ago Like1 person

  13. RUN
    great Western Hills 5.6 mi 01:04 11:25 pace

    Good run. We decided to run in the Western Hills area. It was a very pretty day. Cool, sunshiny and no wind. Pretty darn nice!

  14. FIT
    good Pole mountain 4 mi 01:12 18:00 pace

    I really needed a hike in the forest. I took my little dogs with me, that made them happy and me happy too.

    A little thunderstorm blew through and it was continually rumbling and grumbling. I kn... read more

    • Larry

      Nice adventure! Is it fall there yet?

      about 1 year ago Like

    • Susan L.
      Susan L.

      No fall yet. The air is finally getting cooler though.

      about 1 year ago Like

  15. RUN
    great Lions park 5.09 mi 00:58 11:23 pace

    It sprinkled lightly on us, no problem. I find 50* and light rain is perfect running weather. We released a little workday stress. I'm feeling so much better now than I did when I started.

    • Larry

      Sounds like you got some of that weather. Nice run.

      about 1 year ago Like1 person

    • Susan L.
      Susan L.

      It's been raining all week. I've never seen anything like this in the fall. I feel for those Colorado folks, they are washing off the map.

      about 1 year ago Like

  16. swim
    good Ye ol municipal pool 900 yd 00:20 39:06 pace

    The pool was the place to be tonight. I decided to swim after my run. My lane had 4 swimmers in it. Yikes! I swam till my feet cramped. I really need to drink a sports drink or something when I hit... read more

  17. RUN
    great Lions park 4 mi 00:50 12:30 pace

    Running with Jackie. We ran into Katy and she ran with us a bit....great fun. The weather was in the 50's and perfect for running.

  18. RUN
    good Greenway city loop 25 mi 06:00 14:24 pace

    Ugh! This run went well. I did get pretty hot my last hour. My feet hurt. I hope I've done enough for that 50 mile race because I officially will be starting my taper. This was it! Training i... read more

  19. RUN
    good Around the block 4 mi 01:02 15:30 pace

    I took my dogs for a run. One can only run as the slowest dog. That was ok. I really enjoyed slowly trotting along and enjoying the scenery. I mis-calculated the time of the sunset. Needless to say... read more

  20. VELO
    good North of Cheyenne 23.65 mi 01:47 13.3mph pace

    Nice night do a ride. We had cloud cover. The wind was a little squirrelly in places. My goal was to ride for 2 hours but that lovely cloud cover looked like it was going to produce some rain. My r... read more