5778 total / 0 in 2014

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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Susan logged 5778 miles.

Last workout 11 months ago. Help get them back on track!

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  1. RUN
    great Western Hills 5.6 mi 01:04 11:25 pace

    Good run. We decided to run in the Western Hills area. It was a very pretty day. Cool, sunshiny and no wind. Pretty darn nice!

  2. FIT
    good Pole mountain 4 mi 01:12 18:00 pace

    I really needed a hike in the forest. I took my little dogs with me, that made them happy and me happy too.

    A little thunderstorm blew through and it was continually rumbling and grumbling. I kn... read more

    • Larry

      Nice adventure! Is it fall there yet?

      11 months ago Like

    • Susan L.
      Susan L.

      No fall yet. The air is finally getting cooler though.

      11 months ago Like

  3. RUN
    great Lions park 5.09 mi 00:58 11:23 pace

    It sprinkled lightly on us, no problem. I find 50* and light rain is perfect running weather. We released a little workday stress. I'm feeling so much better now than I did when I started.

    • Larry

      Sounds like you got some of that weather. Nice run.

      11 months ago Like1 person

    • Susan L.
      Susan L.

      It's been raining all week. I've never seen anything like this in the fall. I feel for those Colorado folks, they are washing off the map.

      11 months ago Like

  4. swim
    good Ye ol municipal pool 900 yd 00:20 39:06 pace

    The pool was the place to be tonight. I decided to swim after my run. My lane had 4 swimmers in it. Yikes! I swam till my feet cramped. I really need to drink a sports drink or something when I hit... read more

  5. RUN
    great Lions park 4 mi 00:50 12:30 pace

    Running with Jackie. We ran into Katy and she ran with us a bit....great fun. The weather was in the 50's and perfect for running.

  6. RUN
    good Greenway city loop 25 mi 06:00 14:24 pace

    Ugh! This run went well. I did get pretty hot my last hour. My feet hurt. I hope I've done enough for that 50 mile race because I officially will be starting my taper. This was it! Training i... read more

  7. RUN
    good Around the block 4 mi 01:02 15:30 pace

    I took my dogs for a run. One can only run as the slowest dog. That was ok. I really enjoyed slowly trotting along and enjoying the scenery. I mis-calculated the time of the sunset. Needless to say... read more

  8. VELO
    good North of Cheyenne 23.65 mi 01:47 13.3mph pace

    Nice night do a ride. We had cloud cover. The wind was a little squirrelly in places. My goal was to ride for 2 hours but that lovely cloud cover looked like it was going to produce some rain. My r... read more

  9. RUN
    tired Lions park 4 mi 00:49 12:15 pace

    My running friends couldn't make it tonight, that was ok. My legs were dead and not wanting to move.

    I ran into an old friend, she tought me how to swim a few years back. It was so good to s... read more

  10. VELO
    good Greenway ride 20.75 mi 01:46 11.7mph pace

    Easy ride with my hubby. It was cool and breezy this morning, just the way I like it.

  11. FIT
    great Ye old VCR tape 01:00

    Nice! Stretched out those sad, tight hamstrings and calves. :)

  12. Shared Photo

    Check out that road across the way. I had forgotten how long and steep it is. It's the first of many big hills I hiked today. :)

  13. FIT
    good Medicine Bow Forest 13.4 mi 04:10 18:39 pace

    I wasn't looking forward to this hike so I slept in a little which ment I was out there in the heat of the day.
    I chose to hike north of happy jack. I had forgotten how big and how many hills ... read more

    • Jim K.
      Jim K.

      That's a long hike. I hope you didn't see any vultures circling you toward the end :)

      12 months ago Like

    • Susan L.
      Susan L.

      Actually I did see vultures. Someone hit a deer or something along the highway. I'm doing this in preparation for that 50 mile run I signed up for. One moment of insanity, I filled out the form and hit send.

      12 months ago Like

  14. swim
    Ye ol municipal pool 800 m 00:20 40:14 pace

    I hit the pool after my run to cool off. My feet started cramping after the first couple laps then my whole legs. Ouch! I was able to eek out a half mile. I wasn't sure I was going to be able ... read more

  15. RUN
    alright Lions Park 6 mi 01:08 11:20 pace

    When we started it was overcast and had cooled down to 86 degrees. Unfortunately by the time we were finishing the last 2 miles the sun had come out and it got very hot again. Iiiieeeee!!!! I'... read more

    • Diane

      Be careful with this heat and enjoy your salty treat and wet side dish!

      12 months ago Like

    • Susan L.
      Susan L.

      I had horrible leg cramps last night. I usually don't take salt and water on these runs but I'm going to start.

      12 months ago Like

  16. VELO
    good Cimmeron subdivision 15.5 mi 01:00 15.5mph pace

    The cycling club was having a circuit race tonight so we rode the course before the race. I picked up all the nails on the road with my bike tire. Nothing ruins a good ride like a flat tire.

  17. RUN
    Lions park 4 mi 00:50 12:30 pace

    Run with Jackie and Esther. Nice to have company. :)

  18. FIT
    great Curt Goudy State Park 8 mi 03:12 24:00 pace

    Mike and I volunteered to help direct runners for the Antelope Dash trail race. After all the racers were through I followed them out. I got lost because the flag pullers pulled the flags premature... read more

  19. FIT
    good Up the creek 2 mi

    Today is a rest day but my dogs needed to get out and play. I've been neglecting the pups. It was a beautiful night. I snuck this hike in between thunderstorms. The crickets serenaded me as I ... read more

  20. RUN
    Lions park 6 mi 01:11 11:50 pace

    Jacky and I ran again tonight. She's good for me, she pushes my pace. There was a car stalled in the middle of Central and we went out and pushed it to safety...that's included in our tim... read more