Susan
Nice little recovery run. I was prancing up and down the road like a dressage horse....active stretching, high knees, butt kicks, straight leg steps, grapevine, skipping, fast feet, strides, short ... read more
- Miles:
- 5293 total / 511 in 2013
- Goal:
I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!
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Entries
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RUN
great Up the creek with the dogs 2 mi 00:30 15:00 pace
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RUN
blah Pole Mountain 19 mi 05:15 16:34 pace
I feel all busted up. The mileage is a guess because my little Garmin kept telling me that it has weak gps signal or lost signal. I did 2 known loops, the Silent Trails and 24 hrs in Laramie and ad... read more
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swim
Ye ol pool 1300 m 00:30 37:08 pace
I decided to hit the pool after the tour de chilli. I wanted to put in a mile but those 2 potatoes smothered in chili, sour cream and cheese that I ate at the bike tour started to haunt me. I decid... read more
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VELO
good Tour de Chili 29.2 mi 01:55 15.2mph pace
It was chili when we started but warmed up nicely. This is a lovely rural tour. There were cows lining the fences cheering us on. I hear them yell moo moo move! We had a few heafers run along side ... read more
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VELO
Happy Jack Road 5.22 mi 00:20 15.7mph pace
Mike let my friend borrow one of his bikes for the triathlon that will be held in a couple weeks. She did great and she got a lesson on changing flats too. I got a flat. Hopefully that will be my f... read more
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There I am, running the Pilot Hill 25k. I'm heading for the radio towers on the upper right. Check out the rock island (slick rock) to the right of me...hate that stuff.
2 people liked what Susan shared -
VELO
good Horse creek time trials and some 31 mi 02:00 15.5mph pace
Mike and I rode down Little Bear to Cimmeron and back before the TT's. Nice little warm up. The time trials are a little less than 8 miles. We had a bit of a head wind, I couldn't get abo... read more
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Thanks Shareen.
7 days ago • Like
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VELO
Loveland to Masonville and back 23.2 mi 01:38 14.2mph pace
After the swim Mike and I took a little ride. Brooke didn't join us. At this moment she doesn't own a bike. Yikes! She's been riding a spinning bike.
We had a good ride. It was very ... read more -
swim
Windsor lake 800 yd
I took a friend out for her first open water swim. I didn't go hard, she struggled a bit. Brooke will be doing her first triathlon in 2 weeks. I'm excited to see how she does. We're ... read more
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RUN
good Pole mountain, block house loop 10 mi 02:30 15:00 pace
Distance measured on a map is not as far as on the ground. I was going for an 8 miler so I dug the Medicine Bow Forest map and picked a loop that looked like 8 miles...it turned out to be 10 miles.... read more
- VELO
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FIT
Up the creek 3.8 mi
I had planned on running but my busted up old knee hurt when I tried to run. That's ok, in my book there is no shame in walking. My dogs had a blast playing in the creek and running around. I&... read more
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I was just thinking about you... how did Pelican go?
14 days ago • Like
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I haven't entered the divas either. Need to get it done. Mike is volunteering at a couple xterra races so I can race for free.
14 days ago • Like
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With each long run the 50 miles become more real.
14 days ago • Like
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swim
Ye ol pool 1200 m 00:30 40:14 pace
All the lanes were doubled up when I got to the pool so back to the diving pit for drills. I grabbed a lane when it opened up and did a few 50 meter sprints with 30 second rests. It was good. :)
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Well done water work Susan!
14 days ago • Like
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FIT
good Old old VCR tape
Just the right amount if gentle stretching I needed. The difficulty was increased by a desperate cat trying to get my attention by rubbing his tail across my nose everytime I bent over.
Mike and I ... read more -
swim
Ye ol pool 1100 m 00:30 43:53 pace
Recovery swim. My joints are achy. The rock islands at the Pilot Hill Race took a toll on my old joints.
I love seeing my pool pals. On paid me a huge complement today. She said that she was watc... read more -
RUN
good Pilot Hill 25k 17.5 mi 04:20 14:51 pace
“the oldest footrace in Wyoming” with a 1500' climb. Right now I'm sure you're saying 25k? 17.5 miles? It doesn't add up! My coach wanted me to run/walk/skip for 2 miles before ... read more
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Great Performance:
Great job. I looked at doing that race earlier in the year but the elevation made me chicken out :)
17 days ago
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Nice Job:
From what I have heard,,,it is a brutal trail race Susan. Great job pushing through and getting in a good effort!
17 days ago
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Thanks, it was tough but I'm glad I did it. It was definitely a mental toughness day for me.
17 days ago • Like
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RUN
good Easy easy run 2 mi 00:25 12:30 pace
Did I tell you I hired a coach? I did! I hired her for a phone consultation and she is going above and beyond for me. She is working up a workout schedule for my 50 mile run and still be able to do... read more
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This gal has run 100 mile races and ironman tri's. She has coached my friend through 11 100 mile runs. She's good. I have been with her for a week. She is so positive about what I could do....I need that. :)
19 days ago • Like
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RUN
Bolder Boulder 10 km 01:09 11:06 pace
It's all fun and games. I always love hearing the bands and seeing the dancers along the route. It was hot hot hot! About 20* hotter than I'm used to so I ran through every sprinkler out ... read more
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These are my Wind Chill Team mates before the Pelican Fest Triathlon. Jason, Me, Amy and Bob. We were ready to roll!
2 people liked what Susan shared -
RUN
great Pelican Fest - run 5 km 00:33 10:37 pace
What can I say, I'm pretty consistent with my runs. It was a bit hot out there.
I had fun today. There were some oops moments but nothing to bad. I'm happy for this being my first triath... read more
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Congrats:
That is awesome, Susan! Wow!!!
24 days ago
Loading people...
That is a lot of running on some tough tough terrain. Nice job putting it in. Hope you get to feeling better after a little pool time!
3 days ago
that is some great mileage! good job hope you can recover quickly
3 days ago • Like • 1 person
Wow, Susan!!! You are amazing!
2 days ago • Like • 1 person