7150 total / 381 in 2016

I need to keep moving. It makes me feel better when I do.

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  • 55 miles
  • 04:11 time
  • 3327 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Wellington Colorado 35 mi 02:45 12.7mph pace

    We got an early start but not early enough, it got hot hot hot. Called the ride short.

  2. VELO
    great Rode to work 19.11 mi 01:06 17.4mph pace

    Must do this more!

  3. swim
    good Ye ol pool 800 m 00:20 40:14 pace

    It was good.

  4. VELO
    alright Little Bear/cinneron 23.11 mi 01:49 12.7mph pace

    I'm surprised I was able to make it that far after yesterday's hike. My legs were tired. It was a nice day, not to hot! 😊

  5. FIT
    great Medicine Bow Pk 4 mi

    There is not much air at 12,000'. I forgot how tough that hike is.

  6. VELO
    good Horse Creek 36.5 mi 03:00 12.2mph pace

    It went well for the most part. My legs cramped in the last couple miles. I'm not doing well with this heat.

  7. walk
    Lions park 2 mi

    Went to the pool for a swim and the women's locker room was being repaired so I walked instead.

  8. VELO
    alright Yellowstone Rd 16 mi 01:18 12.3mph pace

    Hot hot hot and windy! 90 degrees and 30 mph winds. Mental toughness day!

  9. FIT
    good Hip hop abs 00:40

    It was good.

  10. FIT
  11. FIT
    great Curt Goudy State Park 3.4 mi

    Went hiking with my son Tom. Beautiful day!

  12. RUN
    great Crow creek loop 3.3 mi

    I took all 3 dogs. It was a pretty morning.

  13. VELO
    great Avoiding construction 10 mi 00:45 13.3mph pace

    It was actually a good ride. I didn't go on my planned route because everywhere I turned there was construction. Yikes!!

  14. RUN
    alright Predawn run 2.45 mi 00:38 15:30 pace

    I give myself kudos for getting out of bed.

  15. swim
    great Ye ol pool 1200 m 00:30 40:14 pace

    It was good!

  16. RUN
    great Valley View & Crow Creek 3.3 mi 00:38 11:30 pace

    Beautiful morning run with the dogs. I had a couple dogs come after me, same ones that had before, pepper spray works. It's like horseshoes and hand grenadines, you just have to be close.

  17. FIT
    good Beach Bodies Cize 00:48

    White girls can't dance!

  18. swim
    good Ye Ol Pool 1100 m 00:25 36:34 pace

    I need to get back to the pool more often.

  19. VELO
    good Happy Jack Rd 30 mi 02:30 12.0mph pace

    We rode to town and back to get coffee from Starbucks. It was all fun and games until we headed back home, uphill and into the wind. My sad quads cramped a mile from the car. We need to do 30 miles... read more