5995 total / 217 in 2014

I have signed up for the Yellowstone Teton 50 mile race. Hang on, its going to get rough!

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  • 19 miles
  • 02:17 time
  • 1808 calories
  • 3 workouts
  • This Week time period


  1. VELO
    Greenway 14.6 mi 01:17 11.4mph pace

    Beautiful night.

  2. RUN
    Up the creek 2.5 mi

    A beautiful night.

  3. walk
    Hereford Ranch 2.25 mi 00:35 15:33 pace

    The Cheyenne Triathlon club had a get together. Run and then dinner. I wasn't into a ran so I walked with a teammate and chatted about my half ironman. It was a beautiful night. :)

  4. FIT
    Insanity-Cardio Power & resis... 00:40

    Insanity, I forgot how you make me sweat! It actually felt good. It was a good change.

  5. FIT
    Hunting for fall colors 2 mi

    Checked out Aspen Alley. The trees were beyond prime so we hiked into another place to look at the fall colors. Beautiful!!!

  6. VELO
    good Story Bvd-Collage-Ridge-Powde... 15.8 mi 01:05 14.6mph pace

    Nice ride after work with Mike. It was quite warm today. I appreciated the breeze when we turned into the wind. Our warm days are numbered. :)

  7. RUN
    good Up the creek 2.5 mi 00:30 12:00 pace

    It's the first time my body has let me run since my 70.3. I started out at a walk and slowly built. I actually felt strong, slow but strong. I need to turn off that "voice" in my ph... read more

  8. VELO
    Horsetooth dam 12.6 mi 01:07 11.3mph pace

    Challenging ride. I started near the base of the dam and started climbing right away. I had about as much dam fun at mile 4 as I could stand. So I turned around and headed back, found a fun little ... read more

  9. VELO
    alright Mountain bike 3 mi

    Frantically riding around my neighborhood looking for my dog that escaped the yard. He was found a little after 10 pm.

  10. FIT
    Headquarters Trail 3 mi 01:00 20:00 pace

    Nice hike. It was good. I drug my hubby and dogs out. It was a beautiful evening.

  11. VELO
    alright Greenway city loop 16.1 mi 01:29 10.9mph pace

    Slow and easy. My body is still so tired. It gave me time to think. My coach and I were a bad match. Yes, I plan in doing another half ironman...not next year though.

    • Jim K.
      Jim K.

      Good for you to do a bike ride. I imagine your post-race blues are still with you. But a bike ride probably helped. It's probably a great idea to switch coaches. A different perspective is always good.

      about 1 month ago Like

    • Susan L.
      Susan L.

      Thanks, I'm struggling right now. Getting moving again is a good thing. I plan on hitting the mountain this weekend. I did learn something from her. Not all is bad. I'm really bummed that I didn't do better. I'm just beating myself up right now and I need to stop.

      about 1 month ago Like

    • Jim K.
      Jim K.

      You do sound pretty sad. You know what I do when that happens to me? Eat ice cream!!!

      about 1 month ago Like

    • Susan L.
      Susan L.

      ROTFL!!!! I have been eating icecream too!

      about 1 month ago Like

  12. FIT
    blah I dressed like I was going to... 3 mi

    But I just didn't feel like running. I have the post race blues. At least I got out and moved. That's a start.

  13. FIT
    good Harvest Moon Half Ironman 70.3 mi 08:19 07:05 pace

    What a day! I got my money's worth out of this race.

    The swim was awesome. I felt strong and swam well.

    The bike leg went pretty well. My hip flexers were a bit pinchy at mile 40. I had a ... read more

    • Jim K.
      Jim K. Congrats

      You finished! That is worth a lot. Seems like you gave it everything you had. Too bad about the flat tire.

      about 1 month ago

    • Susan L.
      Susan L.

      Thanks Jim. It's your turn now. Your race is coming up soon, isn't it? You will rock it!

      about 1 month ago Like1 person

    • Jim K.
      Jim K.

      Yep, it is on Sunday. My goal is 7:25 but I will be happy just to finish. It's my first one. If I go slow this time, it will be easier to beat my time next year :)

      about 1 month ago Like

  14. FIT
    Pre-race ritual 2 mi 00:18 09:00 pace

    Quick swim and then bike. I forgot to bring my running shoes to get the run. That's ok. This is all a mental thing but it really helps me prepare for a triathlon. Time to go home and pack and ... read more

  15. Shared Photo

    My coach sent this to me today.

  16. RUN
    Run brick 1.11 mi 00:10:00 09:00 pace

    That's about the fastest I have run in a long time. ;p

  17. VELO
    alright Bike brick 9.2 mi 00:36 15.3mph pace

    Last brick before my race. I had a hard time getting a rhythm going. I hit 4 red lights in less than 4 miles. I decided not to go back the way I came. That worked much better.
    My legs felt heavy to... read more