Site:
http://www.fyzio-liberec.cz/doma/index.php?user=Marek
Miles:
9041 total / 142 in 2018
Goal:

10k za 40:00, 1/2M za 1:30 a M za 3:30. Pěkně popořadě. A někam tam vklínit jeden ultra za rok.

Marek Sestak ran: asc. 600m, na pásu ok...

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  • 4 miles
  • 00:52 time
  • 11:57 pace
  • 693 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
pás 7 km 00:52 11:57 pace

asc. 600m, na pásu ok, druhý den mě koleno zase bolí.