10163 total / 0 in 2018

To stay healthy and injury free!! To run the Boston Marathon conservatively and recover quickly so I can break 12 hours at Ironman Texas, 2012, 32 days later!!

Susie W. ran: I was definitely not ...

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  • 6 miles
  • 00:51 time
  • 08:18 pace
  • 662 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Muncie 70.3 (37.2) 6.2 mi 00:51 08:18 pace

I was definitely not pleased with this pace, but it was the best I could do as things heated up and started to get uncomfortable. This is a rolling hills run course with minimal shade. I was able to catch a few in my age group on the run to end up 7th in the age group. That I was pleased with, but even more pleased with the roll down slot to the 70.3 World Championships. Looks like I am racing in Vegas in September!!:)