Susie
Went for a nice long recovery ride to spin the legs out. I was a bit shocked at the soreness and fatigue in my legs from the sprint tri yesterday. Very different from long course racing!! Felt good... read more
- Miles:
- 10163 total / 0 in 2013
- Goal:
To stay healthy and injury free!! To run the Boston Marathon conservatively and recover quickly so I can break 12 hours at Ironman Texas, 2012, 32 days later!!
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Susie logged 10163 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
great Active Recovery Ride 48.2 mi 02:44 17.6mph pace
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RUN
great HolidayMan Triathlon 3.32 mi 00:25 07:35 pace
This run course was way hillier than they led us to believe, but I felt pretty good. It was delightful to not have it be too hot for a change. Finished 1st in my age group and 5th female overall. I... read more
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VELO
great HolidayMan Triathlon 17.7 mi 00:51 21.0mph pace
My legs felt a bit tired from training this week on this ride.
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Yikes! Twenty-one mph is fantastic.
11 months ago • Like
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swim
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Way to get it done. Slow is relative. That was a nice swim.
11 months ago • Like
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RUN
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VELO
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RUN
great 10.3 mi 01:30 08:44 pace
Storms rolled in, so this ended up being done on the treadmill at 1.5%. Turned out to be a great run!
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VELO
great Trainer-Spinervals Tough Love 51.4 mi 03:00 17.1mph pace
Great DVD! Tough workout, but a great one. I hate how low my avg mph on my trainer is for my power output, but it is what it is and it was a great workout!
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VELO
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swim
2500 yd 00:46 32:30 pace
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swim
great 1600 yd 00:30 32:43 pace
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RUN
great 13.5 mi 02:00 08:54 pace
Struggled to get started. Ran the first 11.5 solo and then ran the last 2 with my youngest. Can't think of a better way to end a long run!!:)
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VELO
great AWESOME Ride!! 70.02 mi 03:54 18.0mph pace
A beautiful morning with NO wind. That is rare, the wind part! GREAT ride with Jake. Felt fantastic the whole ride! So pleased!!!
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Very nice! Got to enjoy those unexpected bonuses when mother nature gives them to you
11 months ago • Like
- Show 3 more comments...
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fantastic ride Susie!
11 months ago • Like
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Nice Job:
Sweet 70!
11 months ago
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RUN
great 5.5 mi 00:52 09:27 pace
Ran the first 3 miles with our 12 year old. What fun!! His first run in his new running shoes. Might have been a bit aggressive on the distance, but he handled it like a champ and I LOVED it!!! I r... read more
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swim
great 2100 yd 00:39 32:49 pace
I started out sluggish, but pushed thru and felt stronger as the workout went on. Combo of paddles, pull buoy and kicking. Was starving by the end!!:)
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VELO
good 30.5 mi 01:44 17.6mph pace
Enjoyed the tailwind on the way out, did not enjoy the crosswind or headwind!! Did do 3x5min hard effort at 2 min recovery. You can see that did not boost my avg mph too much! Just was glad to get ... read more
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swim
blah 2400 yd 00:45 33:00 pace
Just was not into it! Did alot of pull buoy work cuz that felt better. Plain old tired!!
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FIT
great Kayaking/Pedalling on the Ill... 8 mi 02:00 15:00 pace
Just outfitted the family with Hobie Mirage Kayaks where you can pedal or paddle. LOVE them!! Today was the first adventure on them as we celebrated 2 of our boys birthdays. Hard to believe they ar... read more
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RUN
great 10.25 mi 01:30 08:46 pace
Great easy aerobic run. I admit to took the easy way out and did it on the treadmill since it was already 98 outside. Did at 1.5%
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VELO
great 50.3 mi 02:58 17.0mph pace
A fun social "recovery" ride with my buddy, Jake. It was HOT and humid!! I'm sure it did not help that I started the ride a bit "dehydrated" from the celebratory festivitie... read more
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Hey, you're not on the Tour de France. I think you should celebrate your 50.3 mile recovery ride tonight too!
11 months ago • Like
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Nice Susie, probley worked off some of the festivities :-)
11 months ago • Like
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wow .. thats a lonnnnggggg recovery ride..
11 months ago • Like
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Nice Job:
Great recovery ride!
11 months ago
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Susie
Great recovery ride, Susie!
11 months ago
kinda hard to get around concept of how hard a sprint . Looks like you did a good job of getting a recovery ride for the legs.
11 months ago • Like
Great job, Susie!
11 months ago • Like