Susie
It's been 3 weeks since my last workout ~ felt great but...very frustrated at the same time.
- Miles:
- 826 total / 0 in 2012
- Goal:
Weight Loss and Getting Healthy
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Susie logged 826 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 3.53 mi 00:35 09:50 pace
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RUN
great 4.14 mi 00:39 09:25 pace
It's been a week since my last run...little man had the flu! LOVED IT! :)
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Great Performance:
yeah!!! My father in law is in town for 3 weeks so I will be running in the morning... i think it's 4-5 this week. Let me know if you go and want some company :)
about 1 year ago
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RUN
great 4.27 mi 00:40 09:20 pace
Cold but once we warmed up it was a GREAT RUN!
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Nice Job:
great pace!!
about 1 year ago
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RUN
alright in the hood 3.36 mi 00:31 09:10 pace
OMG...WHY do I/we do this again? The weather is amazing but my attitude is not with it! NEXT WEEK...back to the norm! Today...it just got me re-focused on work and schedules I have to keep up! :)
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Nice Job:
keep it up!!!
about 1 year ago
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RUN
alright 3.19 mi 00:29 09:01 pace
HUMID...fast pace...how in the world did I run a half and now I'm sucking wind? Time to get back to work! (a week off for turkey kicked my butt apparently)
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Great Performance:
holy smokes girl... great pace!!!
about 1 year ago
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RUN
good 3.41 mi 00:31 09:13 pace
1st Run since Women's Half a week ago....GORGEOUS WEATHER ~ FUN FRIEND ~ Back to the grind tomorrow! :)
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Nice Job:
nice :)
about 1 year ago
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RUN
great 3.14 mi 00:28 08:53 pace
Meds kicked in and feeling great!
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You're an Inspiration:
holy smokes you were fast... what's going on that you need meds??
about 1 year ago
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RUN
good 4.01 mi 00:37 09:15 pace
It's Monday ~ back to play with the BG girls ~ GOOD RUN!
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Nice Job:
awesome pace...especially after your weekend ;)
over 1 year ago
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- RUN
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RUN
good 5.92 mi 00:57 09:34 pace
Chasing the rabbits...good midweek training! Glad we've only got 2 more weeks of regimented work before we can SLACK the week before! ☼
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You're an Inspiration:
holy crap.... you're not chasing the rabbit you ARE the rabbit :) great job :)
over 1 year ago
- Show 3 more comments...
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Letty...Kelly was referring to a pace in mid 8's...I goofed putting in the mileage because I used their map.
over 1 year ago • Like
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you still did awesome :)
over 1 year ago • Like
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RUN
great 4 mi 00:37 09:18 pace
3 weeks to go...gotta buckle down now! We chased Terenia and Vero...I bet they didn't even sweat! ☼
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RUN
alright 12 mi 01:59 09:55 pace
T~I~R~E~D before it was over! BUT...done for the weekend! :) Gotta speed up that pace...only 3 weeks left!
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RUN
good 4.01 mi 00:37 09:17 pace
Good Day! :-)
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RUN
blah 3.01 mi 00:29 09:37 pace
Just dog tired...supposed to do 4 and decided NOT to finish and walked home. :)
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Nice Job:
That's the thing to do if you're tired. No sense risking an injury.
over 1 year ago
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RUN
alright 11 mi 01:45 09:32 pace
Started@7:30 - HARD RUN - felt like it went on forever! We stopped twice and I even walked up what seemed like a never~ending~hill. Waaahhhh...I know! Gotta go earlier next week. :-)
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RUN
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Wow.. you're putting in some miles this week. I'm more like a slacker these days. :-)
over 1 year ago • Like
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Great Performance:
fabulous!!
over 1 year ago
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RUN
good Buckhorn Pres - Buckhorn - Du... 5.85 mi 00:56 09:33 pace
Buckhorn Hoods and Miller Hills - GOOD but early! ☼
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Nice Job:
awesome!!! you are kickin it up :)
over 1 year ago
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RUN
great Mulrennan~Bloomingdale~Miller... 4 mi 00:37 09:10 pace
Up Killer Miller w/Terenia & Anan! EXCELLENT start to a Monday!!! ☼ (Casio time now)
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Nice Job:
awesome!!!! are you up for 8 sunday??
over 1 year ago
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RUN
good RR Tracks and Back w/Terenia ... 3.82 mi 00:34 09:01 pace
Wow! Love chasing Terenia...getting faster every week! Thanks girls!
glad you got out there and ran... good run :)
about 1 year ago
I can't wait for you to get back out there with me. I miss my running buddy.....
12 months ago