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Susie logged 1987 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Outside in the neighborhood 2 mi 00:21 10:24 pace

    Quick run through the neighborhood this morning - brisk out!

  2. RUN
    North Lincoln 3 mi 00:35 11:39 pace

    40th birthday run for Jen Eloge

  3. RUN
    good Treadmill @ work 10 mi 01:33 09:15 pace

    Lot on my mind so was able to push out 10 miles on the dreadmill... stepped of a few times to take drinks of water but no walking. Felt pretty good.

  4. walk
    good Treadmill @ work 3 mi 00:45 15:00 pace

    Just a walk... no run yet after surgery

  5. RUN
    Treadmill @ work 3.5 mi 00:32 09:08 pace

    Interval training

  6. RUN
    alright track @ work 6.3 mi 01:07 10:38 pace

    First outside run in a long, long time... felt pretty sluggish & disappointed in my pace. Legs were very tight & sore.

  7. RUN
    alright Treadmill @ work 3 mi 00:30 09:53 pace

    Sluggish run

  8. RUN
    good Treadmill @ work 1.5 mi 00:13:30 09:00 pace

    HIT Speed workout