Susie
Beautiful morning for a run!
- Miles:
- 1859 total / 441 in 2013
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Susie logged 1859 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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walk
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RUN
good Offutt AFB Field House 1.5 mi 00:14:08 09:25 pace
Annual fitness assessment - also did 55 push-ups in 1 min & 54 sit-ups in 1 min. Score was 97.7% (would have ran under 14 but a darn basketball rolled off of the court under my foot & I tw... read more
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walk
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RUN
good Lincoln Half Marathon 13.15 mi 02:09 09:48 pace
AWESOME day for a half marathon! Was worried that my time would be much slower because I had missed a few long runs with family issues. I actually thought I PR'd & came in @ 2:05 (ran in... read more
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good Run for Boston - along Antelo... 3.3 mi 00:32 09:41 pace
Awesome run for a great reason! The weather could have been a little kinder... nothing like running in rain/sleet/snow & wind LOL - but was a very good cause & ran with hundres of people ou... read more
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RUN
good Treadmill @ work 5 mi 00:50 09:58 pace
My right calf was sore but loosened up as I ran. Stormy morning so had to stay inside! Good run.
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walk
great Around the neighborhoold, dow... 5.25 mi 01:25 16:11 pace
Nice windy walk with Bonz! Lots of exploring :-) Even saw 4 deer run in front of us ~
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RUN
good Novartis 10k 6.2 mi 01:01 09:49 pace
Chilly morning for a race but felt pretty good. Did really good up until mile 5 - then I had to stop for a second and adjust my headphones (hadn't listened to them at all until this point - k... read more
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alright treadmill @ LRC 3.05 mi 00:30 09:50 pace
For my 2nd run of the day - I ran for Boston... Praying for the runners, spectators & families ~ God bless
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VELO
Bike @ work 9.25 mi 00:30 18.5mph pace
Finished up biking after my run - total miles was just over 10 miles including cooldown.
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RUN
good Treadmill @ work 4 mi 00:40 10:00 pace
Good 4 mile run this morning, cold & damp so stayed inside. Finished up with 30 min (9.25 miles) on the bike & some situps & pushups
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VELO
Bike @ work 6 mi 00:21 17.6mph pace
Finished up on the bike after my 6 mile run. Felt awesome to work up a good sweat! Finished up with a 5 min. cool down for a total of 7 miles & some situps & pushups.
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RUN
good Treadmill @ work 6 mi 01:00 09:56 pace
So I had to ask myself WHY am I running on the treadmill this morning??? Well all runners have their qwerks and I did't have my Garmin or armband for my phone.... it's a mental thing.... ... read more
Susie
Excellent!!!
16 days ago • Like • 1 person
Awesome job!!
16 days ago • Like • 1 person
Stupid General. Standing before the finish line. WTF??
Great race, Susie. If you believe you PR'd, then by god you PR'd!! Way to go!!
15 days ago • Like