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Susie logged 1862 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good Around the airport & up over ... 2.85 mi 00:32 11:13 pace

    I haven't been doing very good about logging my miles! And I've certainly taken a break since the marathon... summer is over & time to kick it back into gear - I've got M2M comi... read more

  2. walk
    track @ work 3 mi 00:30 10:00 pace

    Beautiful morning for a run!

  3. RUN
    good Offutt AFB Field House 1.5 mi 00:14:08 09:25 pace

    Annual fitness assessment - also did 55 push-ups in 1 min & 54 sit-ups in 1 min. Score was 97.7% (would have ran under 14 but a darn basketball rolled off of the court under my foot & I tw... read more

  4. walk
    treadmill @ work 3 mi 00:45 15:00 pace

    Day after half marathon walk to stretch muscles out

  5. RUN
    good Lincoln Half Marathon 13.15 mi 02:09 09:48 pace

    AWESOME day for a half marathon! Was worried that my time would be much slower because I had missed a few long runs with family issues. I actually thought I PR'd & came in @ 2:05 (ran in... read more

  6. walk
    good treadmill @ work 3 mi 00:45 15:00 pace

    Taper week...

  7. RUN
    W/ Mo @ Antelope park 3 mi 00:31 10:15 pace

    Slow taper run - pasta feed night

  8. RUN
    Track @ work 4.5 mi 00:46 10:08 pace

    Beautiful morning for a run! Taper week

  9. RUN
    good Antelope Creek Trail - w/ Mo 6.25 mi 01:22 13:07 pace

    Slow tonight- walked lots but very windy

  10. RUN
    good Run for Boston - along Antelo... 3.3 mi 00:32 09:41 pace

    Awesome run for a great reason! The weather could have been a little kinder... nothing like running in rain/sleet/snow & wind LOL - but was a very good cause & ran with hundres of people ou... read more

  11. RUN
    good Treadmill @ work 5 mi 00:50 09:58 pace

    My right calf was sore but loosened up as I ran. Stormy morning so had to stay inside! Good run.

  12. walk
    great Around the neighborhoold, dow... 5.25 mi 01:25 16:11 pace

    Nice windy walk with Bonz! Lots of exploring :-) Even saw 4 deer run in front of us ~

  13. RUN
    good Novartis 10k 6.2 mi 01:01 09:49 pace

    Chilly morning for a race but felt pretty good. Did really good up until mile 5 - then I had to stop for a second and adjust my headphones (hadn't listened to them at all until this point - k... read more

  14. RUN
    alright treadmill @ LRC 3.05 mi 00:30 09:50 pace

    For my 2nd run of the day - I ran for Boston... Praying for the runners, spectators & families ~ God bless

  15. RUN
    Treadmill @ work 5 mi 00:50 10:00 pace

    Monday morning run on the treadmill

  16. RUN
    good MoJava Run! 11.5 mi 02:07 11:02 pace

    Great morning for a run

  17. VELO
    Bike @ work 9.25 mi 00:30 18.5mph pace

    Finished up biking after my run - total miles was just over 10 miles including cooldown.

  18. RUN
    good Treadmill @ work 4 mi 00:40 10:00 pace

    Good 4 mile run this morning, cold & damp so stayed inside. Finished up with 30 min (9.25 miles) on the bike & some situps & pushups

  19. VELO
    Bike @ work 6 mi 00:21 17.6mph pace

    Finished up on the bike after my 6 mile run. Felt awesome to work up a good sweat! Finished up with a 5 min. cool down for a total of 7 miles & some situps & pushups.