Track and share your training!

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  • 9 miles
  • 01:19 time
  • 1011 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill @ work 1.5 mi 00:13:30 09:00 pace

    HIT Speed workout

  2. RUN
    alright Treadmill @ work 5 mi 00:49 09:48 pace

    Hard after Super Bowl!

  3. RUN
    Treadmill @ work 1 mi 00:08:00 08:00 pace

    Last mile was hard!!!

  4. RUN
    Track @ work 4.35 mi 00:42 09:45 pace

    Brisk cold run!!! Time slowed down the last couple of miles because I was cold... but it felt good to run outside

  5. RUN
    Treadmill @ work 1 mi 00:09:15 09:15 pace

    Post workout run

  6. walk
    good treadmill @ work 1 mi 00:12:00 12:00 pace

    warm-up

  7. RUN
    blah Treadmill @ work 5 mi 00:47 09:26 pace

    Blah... First day back running after the weekend off.