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Susie logged 1568 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Speedwork 1.49 mi 00:12:41 08:31 pace

    Intervals 4X600s with forward, backward, and side lunges in between and ab work after.

  2. RUN
    good Recovery 3 mi 00:32 10:38 pace

    Great weather. Really felt like I was pushing it, but my average pace doesn't show what I was expecting :(

    • Charmaine L.
      Charmaine L.

      That's awesome don't sweat the small stuff. Try running naked. Garmin's and other apps really screw things up mentally. I do my best without my gps or watch. Just you and the pavement.

      over 5 years ago Like

    • Dro H.
      Dro H. Nice Job
      Nice Job:

      Way to go! May not be what you expected but definitely a great pace!

      over 5 years ago

  3. RUN
    good St. FrancsisHILLville 12.93 mi 02:30 11:37 pace

    I did walk one hill at mile 11 but other than that I owned it. Had a light rain in the middle which was just perfect.

  4. RUN
    alright ughville 1.96 mi 00:22 10:57 pace

    ouchie... should have taken a rest day after last nights workout... silly me

  5. RUN
    blah fat boy course 1.89 mi 00:21 11:08 pace

    Hills, intervals and drills, oh my.

  6. RUN
    alright park 4 mi 00:45 11:21 pace

    Hurting still. Weather was wonderful tho

  7. RUN
    alright the rest of the 10 miler 0.96 mi 00:10:27 10:52 pace

    Watch stopped at 8.32 so this was my reset. It was also a run/walk due to a nagging pain in my rear that did not want to go away...

  8. RUN
    alright 10 miler 8.31 mi 01:41 12:11 pace

    Tough run. Sore rear I'm guessing from yesterday's bike ride. Watch stopped tracking distance at 8.32 which just really irritates me.

  9. VELO
    great XT 14.5 mi 01:10 12.4mph pace

    Did some in town hill repeats that really worked my rear

  10. VELO
    great Escort ride 9 mi 01:53 4.8mph pace

    Road with my run group that needed to get their miles in. Didn't want any one out in the dark alone

  11. RUN
    alright Speed work 3.25 mi 00:35 10:47 pace

    Ladders - 200, 300, 400, 600 & 800s with sc in between. Forgot to pause watch so pace is all off

    • Jennifer H.
      Jennifer H.

      I don't even know what you did, but it looks impressive!!

      over 5 years ago Like1 person

    • Susie B.
      Susie B.

      Intervals I guess - 200/300 sprint, 400 at 50 sec faster than goal, 600 @ 30 sec faster, 800 at pace. Went up and then back down. With windshield wipers and power jacks in between. It's great and awful having a coach! lol

      over 5 years ago Like

    • Jennifer H.
      Jennifer H.

      I can imagine!

      over 5 years ago Like

  12. RUN
    good 4 mi 00:44 10:57 pace

    Pushed it a little

  13. RUN
    good Around 11 mi 02:04 11:16 pace

    Great morning for a run. Last four miles were under 10:30. Hoping for some PR's this fall!

  14. RUN
    alright Tempo 3.7 mi 00:40 10:44 pace

    Not a bad run, not the pace I should I have run but it's still so hot! Ab challenge day 5 plus SC after

  15. RUN
    good Velodrome 3 mi 00:35 11:44 pace

    Had great company. Did day 3 & 4 of ab challenge

  16. RUN
    good Lakes 7.64 mi 01:30 11:43 pace

    Better than expected. Legs took a long time to warm up. They really were hoping for a rest day. Not sure why distance didn't come in as 8 miles because I know that's what the route is.

  17. VELO
    good CF Cycle for Life 35 mi 02:00 17.5mph pace

    It was a great day for riding. Loved spending it with hubby. Glad we only did the 35 mile route!

  18. RUN
    good Intervals 3.04 mi 00:31 10:12 pace

    It was a good night. Seemed not so hot tonight, maybe it's starting to cool down! 8X400 followed by SC and day 2 of ab challenge

  19. RUN
    good velodrome 4.51 mi 00:53 11:41 pace

    good run with good friends

  20. FIT
    good ab challenge day 1 00:15:00

    15 situps, 5 crunches, 10 sec plank, 10 pushups. It's a plan, today is easiest by far.