234 total / 0 in 2018

Pace < 6:45 at the Bangalore Ultra 12.5 km on 11/11/2012

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Sushma logged 234 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Walk everywhere. Goal: to just keep the miles coming!

  2. RUN
    1.41 km 00:16 18:01 pace

    And a walk back.. :)

  3. walk
    good 1.42 km 00:17 19:10 pace

    Walk, walk everywhere! Walked to the nearest coffee shop..

  4. RUN
    Bannerghatta Road 2.51 km 00:29 18:36 pace

    Walk back home

  5. walk
    RUN 09/26/12 09:13 PM 1.69 km 00:21 20:07 pace

    CD after the run + stretches

  6. RUN
    great RUN 09/26/12 08:51 PM 3.15 km 00:22 11:22 pace

    Bored of running in loops around the park.. Planning an out and back route from today

  7. RUN
    good 3.7 km 00:22 09:34 pace

    Worked mainly on improving strike today with no eye on pace or heart rate

  8. walk
    great Bannerghatta Road 1.99 mi 00:32 16:04 pace


  9. walk
    alright Bannerghatta Road 1.99 mi 00:40 20:06 pace

    Too much traffic on the roads yesterday.. Couldn't walk peacefully

  10. RUN
    great in the treadmill 5.25 km 00:40 12:22 pace

    Never felt better

  11. RUN
    good in the park again 3.2 km 00:22 11:03 pace

    Gym closed due to Bharat bandh. Good reason to hit the roads. Proud to say absolutely no pain today. Guess I'm doing it right, or maybe the distance is too small to judge.

    • Kiran H.
      Kiran H.

      Good that there is no pain Sushma. work on the correct form and increase the distance slowly.

      over 5 years ago Like1 person

  12. RUN
    good in the park 3.6 km 00:25 11:10 pace

    Mid foot strike most of the time .. Very slight pain in the knees.. Super duper happy :)

  13. walk
    good Bannerghatta Road 1.99 mi 00:36 17:55 pace

    Iron Maiden time :) - The Trooper, The Number of the Beast, Hallowed Be Thy Name, Phantom of the Opera, Fear of the Dark

    • Brojen N.
      Brojen N.

      Oh my god. Why cant Iron Maiden come to Bangalore once again? Seeing them perform on stage twice aint enough.

      over 5 years ago Like

  14. walk
    good Bannerghatta Road 1.99 mi 00:41 20:39 pace

    Everybody hurts - REM, Who are you - The Who, Reason, If I were you - Hoobastank, Welcome to the jungle - GnR, Stranglehold - Ted Nugent, Leather Rebel - Judas Priest, It's my life - Bon Jovi

  15. RUN
    good base building session 5.05 km 00:40 12:51 pace

    Heel strike again (repeat of the 10K scenario). Knee pain again. Tried hard to change into mid foot strike.

    • Brojen N.
      Brojen N.

      Oh man. Knee pain still ? Slow and steady is the way to transition into the new form you are aiming. Hope the pain aint getting worse.

      over 5 years ago Like

    • Patricia B.
      Patricia B.

      Have you thought about using different shoes?

      over 5 years ago Like

    • Sushma R.
      Sushma R.

      I did actually. I ran on the mill today, so used a different pair of shoes. These are also lightweight but the support structure is different. So I don't know what's wrong.

      over 5 years ago Like

    • Kiran H.
      Kiran H.

      Sushma, u can check out it advocates mid foot landing which helps in injury prevention.

      over 5 years ago Like1 person