Miles:
234 total / 0 in 2013
Goal:

Pace < 6:45 at the Bangalore Ultra 12.5 km on 11/11/2012

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Sushma logged 234 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Sushma R.'s Photo Sushma

    Walk everywhere. Goal: to just keep the miles coming!

    8 months ago
  2. Sushma R.'s Photo Sushma
    RUN
    1.41 km 00:16 18:01 pace

    And a walk back.. :)

    8 months ago via Nike+
  3. Sushma R.'s Photo Sushma
    walk
    good 1.42 km 00:17 19:10 pace

    Walk, walk everywhere! Walked to the nearest coffee shop..

    8 months ago via Nike+
  4. Sushma R.'s Photo Sushma
    RUN
    Bannerghatta Road 2.51 km 00:29 18:36 pace

    Walk back home

    8 months ago via Nike+   
  5. Sushma R.'s Photo Sushma
    walk
    RUN 09/26/12 09:13 PM 1.69 km 00:21 20:07 pace

    CD after the run + stretches

    8 months ago via Nike+
  6. Sushma R.'s Photo Sushma
    RUN
    great RUN 09/26/12 08:51 PM 3.15 km 00:22 11:22 pace

    Bored of running in loops around the park.. Planning an out and back route from today

    8 months ago via Nike+
  7. Sushma R.'s Photo Sushma
    RUN
    good 3.7 km 00:22 09:34 pace

    Worked mainly on improving strike today with no eye on pace or heart rate

    8 months ago
  8. Sushma R.'s Photo Sushma
    walk
    great Bannerghatta Road 1.99 mi 00:32 16:04 pace

    Exhilarated..

    8 months ago   
  9. Sushma R.'s Photo Sushma
    walk
    alright Bannerghatta Road 1.99 mi 00:40 20:06 pace

    Too much traffic on the roads yesterday.. Couldn't walk peacefully

    8 months ago   
  10. Sushma R.'s Photo Sushma
    RUN
    great in the treadmill 5.25 km 00:40 12:22 pace

    Never felt better

    8 months ago
  11. Sushma R.'s Photo Sushma
    RUN
    good in the park again 3.2 km 00:22 11:03 pace

    Gym closed due to Bharat bandh. Good reason to hit the roads. Proud to say absolutely no pain today. Guess I'm doing it right, or maybe the distance is too small to judge.

    8 months ago
    • Kiran H.
      Kiran H.
      Kiran H.

      Good that there is no pain Sushma. work on the correct form and increase the distance slowly.

      8 months ago • Like • 1 person

  12. Sushma R.'s Photo Sushma
    RUN
    good in the park 3.6 km 00:25 11:10 pace

    Mid foot strike most of the time .. Very slight pain in the knees.. Super duper happy :)

    8 months ago
  13. Sushma R.'s Photo Sushma
    walk
    good Bannerghatta Road 1.99 mi 00:36 17:55 pace

    Iron Maiden time :) - The Trooper, The Number of the Beast, Hallowed Be Thy Name, Phantom of the Opera, Fear of the Dark

    8 months ago   
    • Brojen N.
      Brojen N.
      Brojen N.

      Oh my god. Why cant Iron Maiden come to Bangalore once again? Seeing them perform on stage twice aint enough.

      8 months ago • Like

  14. Sushma R.'s Photo Sushma
    walk
    good Bannerghatta Road 1.99 mi 00:41 20:39 pace

    Everybody hurts - REM, Who are you - The Who, Reason, If I were you - Hoobastank, Welcome to the jungle - GnR, Stranglehold - Ted Nugent, Leather Rebel - Judas Priest, It's my life - Bon Jovi

    8 months ago   
  15. Sushma R.'s Photo Sushma
    RUN
    good base building session 5.05 km 00:40 12:51 pace

    Heel strike again (repeat of the 10K scenario). Knee pain again. Tried hard to change into mid foot strike.

    8 months ago
    • Brojen N.
      Brojen N.
      Brojen N.

      Oh man. Knee pain still ? Slow and steady is the way to transition into the new form you are aiming. Hope the pain aint getting worse.

      8 months ago • Like

    • Patricia B.P
      Patricia B.
      Patricia B.

      Have you thought about using different shoes?

      8 months ago • Like

    • Sushma R.
      Sushma R.
      Sushma R.

      I did actually. I ran on the mill today, so used a different pair of shoes. These are also lightweight but the support structure is different. So I don't know what's wrong.

      8 months ago • Like

    • Kiran H.
      Kiran H.
      Kiran H.

      Sushma, u can check out Chirunning.com. it advocates mid foot landing which helps in injury prevention.

      8 months ago • Like • 1 person