Miles:
36771 total / 0 in 2013
Goal:

I'm a Duathlete; I run, I bike and I run again. Now it seems I'm also a Detailer. 2012 will be my last year of "real" training; thanks for the memorys guys :-)

Sushi rode: Stats for the week......

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  • 210 miles
  • 06:40 time
  • 31.5 pace
  • 10610 calories
  •  
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  • 0 ft climb
  • 136 max hr
  • 104 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great ITTS 210 mi 06:40 31.5mph pace

Stats for the week...

1st June to the 3rd June
Count: 12 Activities
Distance: 210.00 mi
Time: 6:40:20 h:m:s
Elevation Gain: 259 ft
Avg Speed: 31.5 mph
Avg HR: 104 bpm
Avg Bike Cadence: 110 rpm
Calories: 10,610 C
Max Avg Bike Cadence: 114 rpm
Max Avg HR: 113 bpm
Avg Distance: 17.50 mi
Median Distance: 15.00 mi
Max Distance: 30.00 mi
Avg Time: 33:22 h:m:s
Median Time: 28:11 h:m:s
Max Time: 58:40 h:m:s
Avg Elevation Gain: 22 ft
Median Elevation Gain: 12 ft
Max Elevation Gain: 75 ft
Elevation Loss: 210 ft
Avg Elevation Loss: 17 ft
Median Elevation Loss: 12 ft
Max Elevation Loss: 64 ft
Max Avg Speed: 32.7 mph
Max Speed: 65.1 mph
Max HR: 125 bpm
Max Bike Cadence: 136 rpm

12 months ago