Miles:
36771 total / 0 in 2014
Goal:

I'm a Duathlete; I run, I bike and I run again. Now it seems I'm also a Detailer. 2012 will be my last year of "real" training; thanks for the memorys guys :-)

Sushi rode: Partial stats for the...

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  • 180 miles
  • 05:43 time
  • 31.4 pace
  • 8948 calories
  •  
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  • 0 ft climb
  • 131 max hr
  • 102 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great ITTS 180 mi 05:43 31.4mph pace

Partial stats for the week...

28th May to the 31st May
Count: 9 Activities
Distance: 180.00 mi
Time: 5:43:28 h:m:s
Elevation Gain: 79 ft
Avg Speed: 31.4 mph
Avg HR: 102 bpm
Avg Bike Cadence: 110 rpm
Calories: 8,948 C
Max Avg Bike Cadence: 113 rpm
Max Avg HR: 107 bpm
Avg Distance: 20.00 mi
Median Distance: 20.00 mi
Max Distance: 30.00 mi
Avg Time: 38:10 h:m:s
Median Time: 37:50 h:m:s
Max Time: 58:41 h:m:s
Avg Elevation Gain: 9 ft
Median Elevation Gain: 7 ft
Max Elevation Gain: 20 ft
Elevation Loss: 109 ft
Avg Elevation Loss: 12 ft
Median Elevation Loss: 10 ft
Max Elevation Loss: 34 ft
Max Avg Speed: 32.4 mph
Max Speed: 65.5 mph
Max HR: 120 bpm
Max Bike Cadence: 131 rpm