Miles:
36771 total / 0 in 2013
Goal:

I'm a Duathlete; I run, I bike and I run again. Now it seems I'm also a Detailer. 2012 will be my last year of "real" training; thanks for the memorys guys :-)

Sushi rode: Hi Guys and Gals! I ...

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  • 315 miles
  • 09:57 time
  • 31.6 pace
  • 15489 calories
  •  
  •  
  • 0 ft climb
  • 136 max hr
  • 112 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Turbo Trainer Session 315 mi 09:57 31.6mph pace

Hi Guys and Gals!

I have, to say the least been a little time crunched over the last couple of months so my posting of workouts on DM has lapsed a little. So with this in mind, I’m going to post my work outs retrospectively and based on weekend figures.

All of my data will be pulled from my Garmin Connect webpage so you can see that I’m not pulling anybodies leg :-)

Count: 7 Activities
Distance: 315.00 mi
Time: 9:57:27 h:m:s
Elevation Gain: 248 ft
Avg Speed: 31.6 mph
Avg HR: 112 bpm
Avg Bike Cadence: 110 rpm
Calories: 15,489 C
Max Avg Bike Cadence: 113 rpm
Max Avg HR: 120 bpm
Avg Distance: 45.00 mi
Median Distance: 50.00 mi
Max Distance: 50.00 mi
Avg Time: 1:25:21 h:m:s
Median Time: 1:34:43 h:m:s
Max Time: 1:36:40 h:m:s
Avg Elevation Gain: 35 ft
Median Elevation Gain: 20 ft
Max Elevation Gain: 124 ft
Elevation Loss: 242 ft
Avg Elevation Loss: 35 ft
Median Elevation Loss: 24 ft
Max Elevation Loss: 108 ft
Max Avg Speed: 32.5 mph
Max Speed: 65.5 mph
Max HR: 136 bpm
Max Bike Cadence: 136 rpm

about 1 year ago

  • Azaka J.
    Azaka J.
    Azaka J.

    You were still putting in great work while out!!! Proud of you!!

    about 1 year ago • Like • 1 person

  • Sushi
    Sushi
    Sushi

    :-) Thank you; it's been a long time since I've been on here, still doing the miles, still ticking over :-)

    11 months ago • Like