36771 total / 0 in 2018

I'm a Duathlete; I run, I bike and I run again. Now it seems I'm also a Detailer. 2012 will be my last year of "real" training; thanks for the memorys guys :-)

Sushi rode: Hi Guys and Gals! I ...

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  • 380 miles
  • 11:51 time
  • 32.1 pace
  • 18441 calories
  • 0 ft climb
  • 136 max hr
  • 113 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Turbo Trainer Session 380 mi 11:51 32.1mph pace

Hi Guys and Gals!

I have, to say the least been a little time crunched over the last couple of months so my posting of workouts on DM has lapsed a little. So with this in mind, I’m going to post my work outs retrospectively and based on weekend figures.

All of my data will be pulled from my Garmin Connect webpage so you can see that I’m not pulling anybodies leg :-)

Count: 7 Activities
Distance: 380.00 mi
Time: 11:51:09 h:m:s
Elevation Gain: 144 ft
Avg Speed: 32.1 mph
Avg HR: 113 bpm
Avg Bike Cadence: 113 rpm
Calories: 18,441 C
Max Avg Bike Cadence: 115 rpm
Max Avg HR: 117 bpm
Avg Distance: 54.29 mi
Median Distance: 50.00 mi
Max Distance: 75.00 mi
Avg Time: 1:41:36 h:m:s
Median Time: 1:33:25 h:m:s
Max Time: 2:22:08 h:m:s
Avg Elevation Gain: 21 ft
Median Elevation Gain: 17 ft
Max Elevation Gain: 46 ft
Elevation Loss: 204 ft
Avg Elevation Loss: 29 ft
Median Elevation Loss: 25 ft
Max Elevation Loss: 66 ft
Max Avg Speed: 32.4 mph
Max Speed: 64.9 mph
Max HR: 136 bpm
Max Bike Cadence: 139 rpm