- Miles:
- 36771 total / 0 in 2013
- Goal:
I'm a Duathlete; I run, I bike and I run again. Now it seems I'm also a Detailer. 2012 will be my last year of "real" training; thanks for the memorys guys :-)
Sushi rode: 3hrs 42mins is a long...
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- 120 miles
- 03:42 time
- 32.4 pace
- 5694 calories
- details
great
Turbo Trainer Session
120
mi
03:42
32.4mph pace
3hrs 42mins is a long time to be on a bike, but the miles had to be done, and done they were.
I'd decided earlier on in the day that a big session was on the cards so I ate accordingly and hit the bike with gusto as soon as I got in. All went well with the ride but just the physical time on the bike in one hit without taking any sort of break is a killer mentally.
Mental note to self; don't do it again, stupid boy!
