Sushi
Well! That appears the last workout of 2012 for me, and possibly the last workout I'll post on DM. My life has changed considerably over the last 7 or 8 months (all for the good I might add) a... read more
- Miles:
- 36771 total / 0 in 2013
- Goal:
I'm a Duathlete; I run, I bike and I run again. Now it seems I'm also a Detailer. 2012 will be my last year of "real" training; thanks for the memorys guys :-)
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Sushi logged 36771 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
great ITTS 70 mi 02:16 30.8mph pace
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VELO
great 410 mi 13:13 31.0mph pace
Count: 23 Activities
Distance: 410.00 mi
Time: 13:13:09 h:m:s
Elevation Gain: 1,287 ft
Avg Speed: 31.0 mph
Avg HR: 99 bpm
Avg Bike Cadence: 108 rpm
Calories: 14,660 C
Max Avg Bike Cadence: 114 rpm
... read more-
Great Performance:
Wow!!! Incredible speed too!!! Way to go!!!!
5 months ago
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VELO
great 490 mi 16:15 30.2mph pace
Count: 7 Activities
Distance: 490.00 mi
Time: 16:14:42 h:m:s
Elevation Gain: 2,973 ft
Avg Speed: 30.2 mph
Avg HR: 109 bpm
Avg Bike Cadence: 105 rpm
Calories: 23,190 C
Max Avg Bike Cadence: 110 rpm
... read more-
Great Performance:
Holy molly!!! Awesome job!!!
5 months ago
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VELO
great 280 mi 09:20 30.0mph pace
Count: 4 Activities
Distance: 280.00 mi
Time: 9:20:14 h:m:s
Elevation Gain: 712 ft
Avg Speed: 30.0 mph
Avg HR: 104 bpm
Avg Bike Cadence: 104 rpm
Calories: 14,673 C
Max Avg Bike Cadence: 105 rpm
Max... read more -
I think I'm about to put the cat amongst the pigeons! I've just calculated my training miles from the last time I posted, and I'm second on the all time leader board behind Kris. I t... read more
1 person liked what Sushi said- Show 2 more comments...
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Dear Leah, would you like me to give you access to my Garmin Connect data? What cannot speak, cannot lie. I'm a little dissapointed by your words, but I'm not surprised.
2 months ago • Like
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VELO
great 280 mi 09:23 29.8mph pace
Count: 12 Activities
Distance: 280.00 mi
Time: 9:23:21 h:m:s
Elevation Gain: 961 ft
Avg Speed: 29.8 mph
Avg HR: 106 bpm
Avg Bike Cadence: 105 rpm
Calories: 14,504 C
Max Avg Bike Cadence: 110 rpm
Ma... read more -
VELO
great 110 mi 03:38 30.3mph pace
Count: 5 Activities
Distance: 110.00 mi
Time: 3:37:52 h:m:s
Elevation Gain: 115 ft
Avg Speed: 30.3 mph
Avg HR: 92 bpm
Avg Bike Cadence: 105 rpm
Calories: 5,700 C
Max Avg Bike Cadence: 109 rpm
Max A... read more -
VELO
great 70 mi 02:21 29.8mph pace
Count: 4 Activities
Distance: 70.00 mi
Time: 2:20:59 h:m:s
Elevation Gain: 167 ft
Avg Speed: 29.8 mph
Avg HR: 93 bpm
Avg Bike Cadence: 104 rpm
Calories: 3,757 C
Max Avg Bike Cadence: 105 rpm
Max Av... read more -
VELO
great 255 mi 08:25 30.3mph pace
Count: 11 Activities
Distance: 255.00 mi
Time: 8:24:33 h:m:s
Elevation Gain: 2,034 ft
Avg Speed: 30.3 mph
Avg HR: 109 bpm
Avg Bike Cadence: 105 rpm
Calories: 15,017 C
Max Avg Bike Cadence: 111 rpm
... read more -
VELO
great 370 mi 12:41 29.2mph pace
Count: 20 Activities
Distance: 370.00 mi
Time: 12:41:10 h:m:s
Elevation Gain: 1,528 ft
Avg Speed: 29.2 mph
Avg HR: 107 bpm
Avg Bike Cadence: 107 rpm
Calories: 19,173 C
Max Avg Bike Cadence: 112 rpm... read more -
VELO
great 540 mi 17:35 30.7mph pace
Count: 11 Activities
Distance: 540.00 mi
Time: 17:34:59 h:m:s
Elevation Gain: 483 ft
Avg Speed: 30.7 mph
Avg HR: 103 bpm
Avg Bike Cadence: 107 rpm
Calories: 24,654 C
Max Avg Bike Cadence: 111 rpm
M... read more -
VELO
great 240 mi 07:37 31.5mph pace
Count: 3 Activities
Distance: 240.00 mi
Time: 7:37:28 h:m:s
Elevation Gain: 332 ft
Avg Speed: 31.5 mph
Avg HR: 125 bpm
Avg Bike Cadence: 107 rpm
Calories: 9,008 C
Max Avg Bike Cadence: 109 rpm
Max ... read more -
VELO
great 155 mi 05:07 30.3mph pace
Count: 4 Activities
Distance: 155.00 mi
Time: 5:07:04 h:m:s
Elevation Gain: 380 ft
Avg Speed: 30.3 mph
Avg HR: 102 bpm
Avg Bike Cadence: 106 rpm
Calories: 7,622 C
Max Avg Bike Cadence: 109 rpm
Max ... read more -
VELO
great 450 mi 14:30 31.0mph pace
Count: 8 Activities
Distance: 450.00 mi
Time: 14:29:48 h:m:s
Elevation Gain: 857 ft
Avg Speed: 31.0 mph
Avg HR: 107 bpm
Avg Bike Cadence: 109 rpm
Calories: 20,338 C
Max Avg Bike Cadence: 111 rpm
Ma... read more -
VELO
great 540 mi 17:17 31.2mph pace
Count: 12 Activities
Distance: 540.00 mi
Time: 17:17:22 h:m:s
Elevation Gain: 1,276 ft
Avg Speed: 31.2 mph
Avg HR: 113 bpm
Avg Bike Cadence: 108 rpm
Calories: 22,263 C
Max Avg Bike Cadence: 114 rpm... read more -
VELO
great 450 mi 14:44 30.5mph pace
Count: 14 Activities
Distance: 450.00 mi
Time: 14:44:10 h:m:s
Elevation Gain: 517 ft
Avg Speed: 30.5 mph
Avg HR: 102 bpm
Avg Bike Cadence: 109 rpm
Calories: 20,002 C
Max Avg Bike Cadence: 111 rpm
M... read more -
VELO
great 460 mi 14:50 31.0mph pace
Count: 6 Activities
Distance: 460.00 mi
Time: 14:50:24 h:m:s
Elevation Gain: 506 ft
Avg Speed: 31.0 mph
Avg HR: 100 bpm
Avg Bike Cadence: 108 rpm
Calories: 21,932 C
Max Avg Bike Cadence: 110 rpm
Ma... read more -
VELO
great 490 mi 16:28 29.7mph pace
Count: 9 Activities
Distance: 490.00 mi
Time: 16:28:29 h:m:s
Elevation Gain: 338 ft
Avg Speed: 29.7 mph
Avg HR: 100 bpm
Avg Bike Cadence: 108 rpm
Calories: 24,563 C
Max Avg Bike Cadence: 111 rpm
Ma... read more -
VELO
440 mi 14:05 31.2mph pace
Count: 8 Activities
Distance: 440.00 mi
Time: 14:05:03 h:m:s
Elevation Gain: 263 ft
Avg Speed: 31.2 mph
Avg HR: 102 bpm
Avg Bike Cadence: 109 rpm
Calories: 21,893 C
Max Avg Bike Cadence: 114 rpm
Ma... read more -
VELO
great 350 mi 11:13 31.2mph pace
Count: 7 Activities
Distance: 350.00 mi
Time: 11:13:03 h:m:s
Elevation Gain: 215 ft
Avg Speed: 31.2 mph
Avg HR: 99 bpm
Avg Bike Cadence: 109 rpm
Calories: 17,220 C
Max Avg Bike Cadence: 111 rpm
Max... read more
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Great last workout for the year!! You had an incredible year!! Congrats and Happy new year!!!!
5 months ago • Like
Happy New Years! You've had an awesome year... Congrats! Hope you decide to check in on us every now and then :-)
5 months ago
You are certainly missed on here! Keep that fiyah alive my friend!
2 months ago • Like