Miles:
36771 total / 0 in 2014
Goal:

I'm a Duathlete; I run, I bike and I run again. Now it seems I'm also a Detailer. 2012 will be my last year of "real" training; thanks for the memorys guys :-)

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Sushi logged 36771 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great ITTS 70 mi 02:16 30.8mph pace

    Well! That appears the last workout of 2012 for me, and possibly the last workout I'll post on DM. My life has changed considerably over the last 7 or 8 months (all for the good I might add) a... read more

    • Azaka R.
      Azaka R.

      Great last workout for the year!! You had an incredible year!! Congrats and Happy new year!!!!

      over 1 year ago Like

    • Dale T.
      Dale T. Congrats
      Congrats:

      Happy New Years! You've had an awesome year... Congrats! Hope you decide to check in on us every now and then :-)

      over 1 year ago

    • Azaka R.
      Azaka R.

      You are certainly missed on here! Keep that fiyah alive my friend!

      over 1 year ago Like

  2. VELO
    great 410 mi 13:13 31.0mph pace

    Count: 23 Activities
    Distance: 410.00 mi
    Time: 13:13:09 h:m:s
    Elevation Gain: 1,287 ft
    Avg Speed: 31.0 mph
    Avg HR: 99 bpm
    Avg Bike Cadence: 108 rpm
    Calories: 14,660 C
    Max Avg Bike Cadence: 114 rpm
    ... read more

    • Azaka R.
      Azaka R. Great Performance
      Great Performance:

      Wow!!! Incredible speed too!!! Way to go!!!!

      over 1 year ago

  3. VELO
    great 490 mi 16:15 30.2mph pace

    Count: 7 Activities
    Distance: 490.00 mi
    Time: 16:14:42 h:m:s
    Elevation Gain: 2,973 ft
    Avg Speed: 30.2 mph
    Avg HR: 109 bpm
    Avg Bike Cadence: 105 rpm
    Calories: 23,190 C
    Max Avg Bike Cadence: 110 rpm
    ... read more

    • Azaka R.
      Azaka R. Great Performance
      Great Performance:

      Holy molly!!! Awesome job!!!

      over 1 year ago

  4. VELO
    great 280 mi 09:20 30.0mph pace

    Count: 4 Activities
    Distance: 280.00 mi
    Time: 9:20:14 h:m:s
    Elevation Gain: 712 ft
    Avg Speed: 30.0 mph
    Avg HR: 104 bpm
    Avg Bike Cadence: 104 rpm
    Calories: 14,673 C
    Max Avg Bike Cadence: 105 rpm
    Max... read more

  5. I think I'm about to put the cat amongst the pigeons! I've just calculated my training miles from the last time I posted, and I'm second on the all time leader board behind Kris. I t... read more

    • Azaka R.
      Azaka R.

      Wow!!! Definitely post them up!!!! I know you are hardcore with the riding and i wanna see!!

      over 1 year ago Like1 person

    • Sushi
      Sushi

      Hi Mags :-) Watch this space; the last 6 months are being uploaded as we speak :-)

      I'm going to wait for the backlash...

      over 1 year ago Like1 person

    • Sushi
      Sushi

      Dear Leah, would you like me to give you access to my Garmin Connect data? What cannot speak, cannot lie. I'm a little dissapointed by your words, but I'm not surprised.

      over 1 year ago Like

  6. VELO
    great 280 mi 09:23 29.8mph pace

    Count: 12 Activities
    Distance: 280.00 mi
    Time: 9:23:21 h:m:s
    Elevation Gain: 961 ft
    Avg Speed: 29.8 mph
    Avg HR: 106 bpm
    Avg Bike Cadence: 105 rpm
    Calories: 14,504 C
    Max Avg Bike Cadence: 110 rpm
    Ma... read more

  7. VELO
    great 110 mi 03:38 30.3mph pace

    Count: 5 Activities
    Distance: 110.00 mi
    Time: 3:37:52 h:m:s
    Elevation Gain: 115 ft
    Avg Speed: 30.3 mph
    Avg HR: 92 bpm
    Avg Bike Cadence: 105 rpm
    Calories: 5,700 C
    Max Avg Bike Cadence: 109 rpm
    Max A... read more

  8. VELO
    great 70 mi 02:21 29.8mph pace

    Count: 4 Activities
    Distance: 70.00 mi
    Time: 2:20:59 h:m:s
    Elevation Gain: 167 ft
    Avg Speed: 29.8 mph
    Avg HR: 93 bpm
    Avg Bike Cadence: 104 rpm
    Calories: 3,757 C
    Max Avg Bike Cadence: 105 rpm
    Max Av... read more

  9. VELO
    great 255 mi 08:25 30.3mph pace

    Count: 11 Activities
    Distance: 255.00 mi
    Time: 8:24:33 h:m:s
    Elevation Gain: 2,034 ft
    Avg Speed: 30.3 mph
    Avg HR: 109 bpm
    Avg Bike Cadence: 105 rpm
    Calories: 15,017 C
    Max Avg Bike Cadence: 111 rpm
    ... read more

  10. VELO
    great 370 mi 12:41 29.2mph pace

    Count: 20 Activities
    Distance: 370.00 mi
    Time: 12:41:10 h:m:s
    Elevation Gain: 1,528 ft
    Avg Speed: 29.2 mph
    Avg HR: 107 bpm
    Avg Bike Cadence: 107 rpm
    Calories: 19,173 C
    Max Avg Bike Cadence: 112 rpm... read more

  11. VELO
    great 540 mi 17:35 30.7mph pace

    Count: 11 Activities
    Distance: 540.00 mi
    Time: 17:34:59 h:m:s
    Elevation Gain: 483 ft
    Avg Speed: 30.7 mph
    Avg HR: 103 bpm
    Avg Bike Cadence: 107 rpm
    Calories: 24,654 C
    Max Avg Bike Cadence: 111 rpm
    M... read more

  12. VELO
    great 240 mi 07:37 31.5mph pace

    Count: 3 Activities
    Distance: 240.00 mi
    Time: 7:37:28 h:m:s
    Elevation Gain: 332 ft
    Avg Speed: 31.5 mph
    Avg HR: 125 bpm
    Avg Bike Cadence: 107 rpm
    Calories: 9,008 C
    Max Avg Bike Cadence: 109 rpm
    Max ... read more

  13. VELO
    great 155 mi 05:07 30.3mph pace

    Count: 4 Activities
    Distance: 155.00 mi
    Time: 5:07:04 h:m:s
    Elevation Gain: 380 ft
    Avg Speed: 30.3 mph
    Avg HR: 102 bpm
    Avg Bike Cadence: 106 rpm
    Calories: 7,622 C
    Max Avg Bike Cadence: 109 rpm
    Max ... read more

  14. VELO
    great 450 mi 14:30 31.0mph pace

    Count: 8 Activities
    Distance: 450.00 mi
    Time: 14:29:48 h:m:s
    Elevation Gain: 857 ft
    Avg Speed: 31.0 mph
    Avg HR: 107 bpm
    Avg Bike Cadence: 109 rpm
    Calories: 20,338 C
    Max Avg Bike Cadence: 111 rpm
    Ma... read more

  15. VELO
    great 540 mi 17:17 31.2mph pace

    Count: 12 Activities
    Distance: 540.00 mi
    Time: 17:17:22 h:m:s
    Elevation Gain: 1,276 ft
    Avg Speed: 31.2 mph
    Avg HR: 113 bpm
    Avg Bike Cadence: 108 rpm
    Calories: 22,263 C
    Max Avg Bike Cadence: 114 rpm... read more

  16. VELO
    great 450 mi 14:44 30.5mph pace

    Count: 14 Activities
    Distance: 450.00 mi
    Time: 14:44:10 h:m:s
    Elevation Gain: 517 ft
    Avg Speed: 30.5 mph
    Avg HR: 102 bpm
    Avg Bike Cadence: 109 rpm
    Calories: 20,002 C
    Max Avg Bike Cadence: 111 rpm
    M... read more

  17. VELO
    great 460 mi 14:50 31.0mph pace

    Count: 6 Activities
    Distance: 460.00 mi
    Time: 14:50:24 h:m:s
    Elevation Gain: 506 ft
    Avg Speed: 31.0 mph
    Avg HR: 100 bpm
    Avg Bike Cadence: 108 rpm
    Calories: 21,932 C
    Max Avg Bike Cadence: 110 rpm
    Ma... read more

  18. VELO
    great 490 mi 16:28 29.7mph pace

    Count: 9 Activities
    Distance: 490.00 mi
    Time: 16:28:29 h:m:s
    Elevation Gain: 338 ft
    Avg Speed: 29.7 mph
    Avg HR: 100 bpm
    Avg Bike Cadence: 108 rpm
    Calories: 24,563 C
    Max Avg Bike Cadence: 111 rpm
    Ma... read more

  19. VELO
    440 mi 14:05 31.2mph pace

    Count: 8 Activities
    Distance: 440.00 mi
    Time: 14:05:03 h:m:s
    Elevation Gain: 263 ft
    Avg Speed: 31.2 mph
    Avg HR: 102 bpm
    Avg Bike Cadence: 109 rpm
    Calories: 21,893 C
    Max Avg Bike Cadence: 114 rpm
    Ma... read more

  20. VELO
    great 350 mi 11:13 31.2mph pace

    Count: 7 Activities
    Distance: 350.00 mi
    Time: 11:13:03 h:m:s
    Elevation Gain: 215 ft
    Avg Speed: 31.2 mph
    Avg HR: 99 bpm
    Avg Bike Cadence: 109 rpm
    Calories: 17,220 C
    Max Avg Bike Cadence: 111 rpm
    Max... read more