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Susanna logged 124 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Susanna M.'s Photo Susanna
    RUN
    great Easy breezy :) 3 mi

    Love mornings with Petite! Thanks to her getting me up before dawn, I'm becoming a better, stronger person. We had a great run, and I took her down a new street :) Also thanks for my new w... read more

    10 months ago
    • PetiteP
      Petite
      Petite

      Have a safe trip to And fro. I will stay in touch. Good run on Friday for us two.

      10 months ago • Like

    • PetiteP
      Petite
      Petite

      Miss you.

      9 months ago • Like

  2. Susanna M.'s Photo Susanna
    FIT
    great 00:25

    Did plenty of mostly upper body stuff and lots of crunches. I also leg pressed over 250 pounds 20 reps :)

    10 months ago
  3. Susanna M.'s Photo Susanna
    FIT
    great Elliptical 00:30

    Felt great to get that heart rate up!

    10 months ago
  4. Susanna M.'s Photo Susanna
    RUN
    6 mi

    Yay!!! This is a PR for me, and Petite was so awesome to let me come with her. We've only been running together twice a week, but she texted me last night and asked if I wanted to try. She ... read more

    10 months ago
  5. Susanna M.'s Photo Susanna
    FIT
    Get ripped! 01:00

    Lots of various weights and balancing between upper and lower body reps. Plenty of crunches and some stretching. Did some sprint pace laps, too, to warm up.

    10 months ago
  6. Susanna M.'s Photo Susanna
    RUN
    great 4.75 mi

    Awesome!! I went to breakfast with my RP, Petite, afterwards, and we enjoyed a really nice visit. I'm grateful that we've become such good friends!

    10 months ago
  7. Susanna M.'s Photo Susanna
    RUN
    great Kick the Glass Bottle and Ign... 3 mi 00:33 11:00 pace

    Loved my run with Petite this morning. I almost didn't make it because I messed up my alarm, but I made it (albeit hair all crazy) only afew minutes late. Thank goodness I woke up on my own.... read more

    11 months ago
    • PetiteP
      Petite
      Petite

      At least you did make it. I started to wonder what was up but its all good. Yea a trip to Kyoto is in order when our schedules free up on a weekend sometime.

      10 months ago • Like

  8. Susanna M.'s Photo Susanna
    walk
    great 4 mi 01:00 15:00 pace

    Recovery walking :). My near catastrophe on my last run affected me more than I thought, and I spent most of the week with lots of pain in my foot. This nice long, walk was just what I needed. Be... read more

    11 months ago
    • PetiteP
      Petite
      Petite

      Glad you took this one easy. Great job on the walk Susanna.

      10 months ago • Like

  9. Susanna M.'s Photo Susanna
    RUN
    good Bumpy Road 4 mi

    I earned the miles today. Really focused on digging deep and got to do it with Petite which is a super plus :). I did have a minor tumble when my foot caught a crevice in the pavement, but I'... read more

    11 months ago
    • PetiteP
      Petite
      Petite

      Oh dear. Do keep me posted missy on how you are doing. Thanks for running with me this running and to endure the heat and humidity!;)

      11 months ago • Like • 1 person

    • Robb B.P
      Robb B.
      Robb B.

      Running in those conditions are difficult. Good for doing those hard miles. Feel better from your fall.

      11 months ago • Like • 2 people

    • PetiteP
      Petite
      Petite

      The massage sounds wonderful esp. today too.My Don & I had a fun experience with rock climbing today! It's def a lot of upper body muscle strength workout. We did it for well over an hour!

      11 months ago • Like • 1 person

  10. Susanna M.'s Photo Susanna
    RUN
    good Hot and Humid 3 mi 00:30 09:58 pace

    Phew...dripping sweat over here. Ran with a long time friend tonight who is going back home to Austin tomorrow. It was nice getting to run with her before she left.

    11 months ago
  11. Susanna M.'s Photo Susanna
    RUN
    blah 4 mi

    Like Petite said, we had to cut this one short because of tummy issues. All is well now, but I went home and went back to bed until it was time for work. Poor Petite has to be at work much earlie... read more

    11 months ago
    • PetiteP
      Petite
      Petite

      Glad you are feeling better Susanna. I made it to work on time with very little to spare so everything turned out alright. Bet the sleep helped a lot!

      11 months ago • Like • 1 person

    • Susanna M.
      Susanna M.
      Susanna M.

      It sure did! I hope you had a good rest day!

      11 months ago • Like

  12. Susanna M.'s Photo Susanna
    FIT
    good Calisthenics 00:10:00

    Crunches, Scissors, Bicycles, and Pushups...

    11 months ago
  13. Susanna M.'s Photo Susanna
    FIT
    good Elliptical 00:25

    Burning off Indian food :)

    11 months ago
  14. Susanna M.'s Photo Susanna
    RUN
    good Fantastic Hills 4.5 mi 00:52 11:33 pace

    I almost died on the hills but Petite helped me get through it, and it was smooth, downhill sailing to the end on that final mile. Thanks for being a great friend, Petite!

    11 months ago
  15. Susanna M.'s Photo Susanna
    FIT
    good Hit the Gym 00:45

    100 crunches, 15 pushups, 4 min straight on the rowing machine, leg pressed 275 pounds 20 reps, some other random weights reps, and finished up with 10 min on the elliptical and lots of stretching.

    11 months ago
  16. Susanna M.'s Photo Susanna
    RUN
    good 3 miles EZ...extreme EZ 3 mi 00:33 11:00 pace

    I was helping some beginners. Paige came and she did much better than last time. I was really able to push her, and she made a great effort. We still had to stop, but she didn't cramp like ... read more

    11 months ago
    • Theresa L.P
      Theresa L.
      Theresa L.

      Nice run! It is awesome to get people out with us!! :)

      11 months ago • Like

    • Susanna M.
      Susanna M.
      Susanna M.

      Yes it is! It's awesome seeing the transformation that comes over people, too. It also humbles me and reminds me how hard running was when I first started.

      11 months ago • Like

    • PetiteP
      Petite
      Petite

      Way to paying it forward. Love this!

      11 months ago • Like

  17. Susanna M.'s Photo Susanna
    FIT
    great Yoga! 01:00

    It felt great! The teacher had us massage and stretch our feet which was really good after all the running I've been doing.

    11 months ago
  18. Susanna M.'s Photo Susanna
    RUN
    good Mmmmmmm...Tempo :) 5 mi 00:47 09:24 pace

    Petite and I had a great run this morning! It might have been my first tempo run. She's awesome...she didn't even seem winded. I was a little taxed near the end, but I still felt good.

    11 months ago
  19. Susanna M.'s Photo Susanna
    RUN
    good Spreading the Love 3.1 mi 00:36 11:44 pace

    I ran with a friend tonight who is a beginner, and we ended up having to walk quite a bit. I paused my GPS for that cause I told her we were going 3 miles if it took us all night! She thanked me ... read more

    11 months ago
    • PetiteP
      Petite
      Petite

      Our 2-person little group might just continue to grow. Do I know this lady? See you bright and early tomorrow!

      11 months ago • Like

    • Susanna M.
      Susanna M.
      Susanna M.

      I texted her to see what she thinks about joining us, so I'll let you know. I'm going to try to run with her again tomorrow if she has time.

      11 months ago • Like

    • PetiteP
      Petite
      Petite

      Sounds like a plan.

      11 months ago • Like