Susan
Ran with the group this morning in the humidity. It was great to catch up with Laura D who I hadn't seen in way too long! I turned at 3 and ran back by myself. I was glad to be done. The humidi... read more
- Miles:
- 82 total / 11 in 2012
- Goal:
KC Marathon
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Entries
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RUN
alright ORC SMR 6 mi
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RUN
tired ORC Saturday Run 5 mi 00:50 10:00 pace
I'm getting back out there after some time off. Geesh. Starting over is hard work. :)
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RUN
Turkey Run anyone??
Is anyone running the Pilgrim Pacer Half or the Gobbler Grind Half? I'm considering doing one of those and wondered if anyone is planning on either.
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I would like to run one or them too! Not sure what the group decided to do, last I heard it was the the GG.
over 1 year ago • Like
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Ok, I think I'll probably do GG too. I just need to get off my butt and keep running between now and then!!
over 1 year ago • Like
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hard to do sometimes, life just gets in the way!! lol
over 1 year ago • Like
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RUN
alright KC Marathon 26.2 mi 04:34 10:28 pace
My first marathon!!! I ran it with Denise A from the ORC group. We started out with the 4:30 pace group. It felt way too easy the first few miles but we were really trying to start out slow so w... read more
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Awesome job girl! That is a fantastic marathon! You will be sore for a couple days, walk as much as you can and that will help get rid of the soreness. So proud of you!!!
over 1 year ago • Like
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Awesome Susan! Way to dig deep and finish big! Congrats!!
over 1 year ago • Like
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Great job Susan!! You should be so proud of yourself. What an incredible time for your first marathon!! I hope that nagging voice in the back of your head is still there because I need a training partner for next year :-)! Now that you are an expert, you can teach me everything you know. Hoping to see you out for a run very soon! Congrats again!
over 1 year ago • Like
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I can't believe that I missed this post. GREAT JOB. I had the same voice in my head last year. It only goes away the more that you run. 4:30 is very doable.
over 1 year ago • Like
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RUN
20 mi
Ran the trail with Denise, Sherrie, Jay, Harold, Rich, and Jay. Thanks for the support guys! I was having a really tough run and wouldn't have done nearly as well by myself. This is why I love r... read more
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Great run today, Susan!
over 1 year ago • Like
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Great Job Susan!!
over 1 year ago • Like
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Nice run Susan.
over 1 year ago • Like
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RUN
8 mi
I think if you're pushing a double jogging stroller with around 70 pounds of kid in it while you run, the miles should count for double! Had to break up the run today and get 4 in before work and ... read more
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RUN
5 mi
Easy, slow 5. Feels good to get a good run in before work.
- RUN
Nice 6, Susan. It was an ugly weekend for running.
about 6 hours ago • Like
Super ! hot ! run Susan! It was good to see you on Saturday!
about 5 hours ago • Like