Susan B
Felt a little sluggish at first but by the end it felt pretty good. I love getting my run in before work, I feel so productive!
- Miles:
- 167 total / 0 in 2013
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Susan B logged 167 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Neighborhood Run 7.08 mi 01:08 09:32 pace
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RUN
good Trail Run with ORC 9 mi
Ran from home in the direction of the WNR with the ORC. Didn't get there in time to start with them but saw quite a few on the way back and ran a bit with a new club member. It was a decent ... read more
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Wow nice 9!
10 months ago • Like
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9 miles in that heat is really good! Good to see ya at the water stop.
10 months ago • Like
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Awesome job Susan! Not to many people are ADDING miles in this heat!
10 months ago • Like
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RUN
Gym Treadmill Run 4 mi
Really disappointed that I forgot my headphones and had nothing to listen to on the treadmill at the gym. Easy run though and it went by pretty quick considering.
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Nice Job:
People watching helps time pass for me. Or you could've just sang out loud!
10 months ago
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There would have been any empty gym if I'd started singing!
10 months ago • Like
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RUN
Bike Ride / Swim 02:00
This time I pulled the boys in the bike trailer. The ICT is awesome but there are some hills. I had to get off the bike and walk up one of them. Then I did some laps at the pool. This was defin... read more
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Nice brick!
10 months ago • Like
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VELO
great Family Bike Ride 01:30
Pulled the boys in the bike trailer while we checked out the trail. Saw 2 deer right of the bat and found a new park. Should probably clarify: my husband pulled the boys in the trailer while I ro... read more
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You're Funny:
Yeah! Stop taking credit for all the hard work your husband did!
10 months ago
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RUN
tired Neighborhood/ Trail Run 12 mi 02:12 11:00 pace
I wanted to get a long run in before my weekend guests arrived, so I did a super early run Friday morning. I started on the streets for the first 6 then moved to the trail for the second half when... read more
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Lesson learned. Good job grinding out a long run. Impressive!
10 months ago • Like
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RUN
great Neighborhood Run 6.08 mi 00:57 09:20 pace
Ran in the rain this morning. It was still humid but at least it was a little cooler!
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Super nice rainy 6!
10 months ago • Like
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Nice 6 miler!
10 months ago • Like
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It was very soupy this morning! Nice job getting in 6!
10 months ago • Like
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RUN
great Trail Run 6 mi
6 miles before work. It was the first run in long time that felt really good, despite this ridiculous heat.
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RUN
Neighborhood Run 3 mi 00:31 10:20 pace
Easy 3 miles. Took the dog for part of it, which he always appriciates.
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VELO
Bike Ride with My Hubby 01:00
Checked out the trail by our new house. Found an awesome (and by that I mean horrendous) new hill to do hill workouts on!
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- RUN
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RUN
alright Neighborhood Run 7 mi 01:10 10:00 pace
My legs felt pretty heavy today. I felt like I weighed about 1000 pounds! I can really feel the lack of sleep in these runs. Goal for this week: get more sleep! :)
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RUN
good ORC SMR 6 mi 01:01 10:09 pace
Good run today even though I was pretty tired. I'm hoping now that we are done doing house stuff, I can run more often than once a week!
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Funny I read your post and I thought I didn't run 6 miles today!lol nice 6 miles Susan and I think I am really tired ;o)
12 months ago • Like
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Great to run with you this morning! When we started, I wasn't too sure about finishing.
12 months ago • Like
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Nice running with you yesterday. I hope the house showings are going well!
12 months ago • Like
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RUN
tired ORC Saturday Run 5 mi 00:50 10:00 pace
I'm getting back out there after some time off. Geesh. Starting over is hard work. :)
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Awesome Susan! You'll be right back at before you know it.
about 1 year ago • Like
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Nice job! It is hard starting again - I am having a rough time with it.
about 1 year ago • Like
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Nice job Susan! Great to see you back at the ORC runs. Hopefully we will see each other at one soon!
about 1 year ago • Like
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RUN
Turkey Run anyone??
Is anyone running the Pilgrim Pacer Half or the Gobbler Grind Half? I'm considering doing one of those and wondered if anyone is planning on either.
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I would like to run one or them too! Not sure what the group decided to do, last I heard it was the the GG.
over 2 years ago • Like
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Ok, I think I'll probably do GG too. I just need to get off my butt and keep running between now and then!!
over 2 years ago • Like
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hard to do sometimes, life just gets in the way!! lol
over 2 years ago • Like
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RUN
alright KC Marathon 26.2 mi 04:34 10:28 pace
My first marathon!!! I ran it with Denise A from the ORC group. We started out with the 4:30 pace group. It felt way too easy the first few miles but we were really trying to start out slow so w... read more
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Awesome job girl! That is a fantastic marathon! You will be sore for a couple days, walk as much as you can and that will help get rid of the soreness. So proud of you!!!
over 2 years ago • Like
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Awesome Susan! Way to dig deep and finish big! Congrats!!
over 2 years ago • Like
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Great job Susan!! You should be so proud of yourself. What an incredible time for your first marathon!! I hope that nagging voice in the back of your head is still there because I need a training partner for next year :-)! Now that you are an expert, you can teach me everything you know. Hoping to see you out for a run very soon! Congrats again!
over 2 years ago • Like
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I can't believe that I missed this post. GREAT JOB. I had the same voice in my head last year. It only goes away the more that you run. 4:30 is very doable.
over 2 years ago • Like
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RUN
20 mi
Ran the trail with Denise, Sherrie, Jay, Harold, Rich, and Jay. Thanks for the support guys! I was having a really tough run and wouldn't have done nearly as well by myself. This is why I l... read more
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Great run today, Susan!
over 2 years ago • Like
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Great Job Susan!!
over 2 years ago • Like
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Nice run Susan.
over 2 years ago • Like
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Great job Susan! Enjoy the rest of your day. Hope to see you tomorrow at the SMR.
10 months ago • Like
Nice early miles, Susan!
10 months ago • Like
As long as you can sneak a nap in!
9 months ago