Susan
track workout! ugh
- Miles:
- 340 total / 0 in 2013
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Susan logged 340 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:07 pace
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RUN
4 mi 00:32 08:00 pace
running around coshocton.
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RUN
9 mi
Great run today. got a little cold!
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RUN
3.5 mi
ran on the track tonight. It was so calm and cool. Just trying to squeeze in a run when I can. People say they have no time to exercise, I say there is always time for your self.
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RUN
6 mi
enjoyed and nice run in the cool weather. Took the weekend off and enjoyed a nice time with hubby at hocking hills. We hiked around 10 miles or more. So different from running.
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So good you were able to have some time away with the hubby!!
8 months ago • Like
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RUN
3 mi
tired but glad I got a run in.
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RUN
good 8 mi
Nice run at Black hand gorge. Beautiful day.
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RUN
alright 3 mi 00:25 08:26 pace
run before work..felt a little tired. This working thing is for the birds. LoL
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Time to retire :) I'm sure it's hard to get your run in while maintaining a full schedule... Great job!!
8 months ago • Like
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RUN
5.5 mi 00:49 08:56 pace
Felt pretty good today. Did 3 90 second pickups. Wanting to get a little faster.
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Great work Susan!!
8 months ago • Like
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RUN
good 10 mi 01:28 08:48 pace
nice run with the hubby. been busy and not been logging on.
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RUN
good 3 mi 00:26 08:46 pace
I need some speed work or at least time to run some races!
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RUN
alright 4 mi 00:34 08:24 pace
Felt tired the first and last miles but not bad in between.
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Great pace!!
9 months ago • Like
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RUN
9 mi
forgot my watch! Nice run today. Been trying to do more stretching, seems to be helping some. My hamstrings are always so tight! Maybe I could go faster if my legs felt better! Probably would ... read more
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RUN
good 5 mi
My watch died so no time. oh well was just trying to get some miles in. It was really hot and I ran at Lake Park due to the dumb dogs down the street. I just don't feel safe when there are 3... read more
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RUN
good 4 mi 00:36 09:05 pace
nice morning run before work. I was almost chilly.
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RUN
4 mi
Between the dogs and the neighbors not a very productive run. Time to get some pepper spray! I've had enough.
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Those pesky neighbors :) Unfortunately in my experience, the pepper spray works on some dogs - and doesn't faze others... I hope you find something that works!! Definitely go for the "high octane - police strength" stuff!!
9 months ago • Like
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RUN
good 9 mi 01:16 08:26 pace
some how I managed to trip over something and as I'm falling to the ground I think volleyball. I did this awsome volleyball roll and hopped back up without a scratch. I guess volleyball was ... read more
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RUN
good 4 mi 00:36 08:57 pace
Nice run with the hubby today!
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RUN
alright 3 mi 00:26 08:33 pace
just one of those blah days. Tried to run after boot camp, not really a productive run.
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RUN
good 6 mi 00:52 08:41 pace
nice morning run.
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Nice work Susan!!
9 months ago • Like
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There's always time to exercise :)
8 months ago • Like