Susan
Taper run before VT
- Miles:
- 1798 total / 270 in 2013
- Goal:
Run a Marathon
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Entries
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RUN
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RUN
good Loop from camp arrowhead 4.04 mi 00:41 10:02 pace
It was HOT! Walked a little in the last mile.
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FIT
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RUN
good MIM practice :) 6 mi 01:05 10:50 pace
Haven't been to MIM practice in weeks and it was great to be back!! After not much running or working out in the last 2 weeks, I needed this easy paced run. Felt pretty strong the whole way.... read more
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RUN
blah Loop from home 5 mi 00:56 11:10 pace
Not sure why I chose a 5 mile hilly route when I have barely run in 2 weeks. Not smart. Didn't drink enough today. Legs are still tired/sore from standing in heels all weekend. Lots of wal... read more
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FIT
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RUN
good From Arrowhead, through the t... 3.01 mi 00:33 10:47 pace
Was HOT out, so we walked every mile. Felt great to finally be out working up a sweat! I am excited for this weekend's festivities, but will be grateful to get back into routine next week. Ra... read more
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RUN
blah out and back on the canal 3.04 mi 00:31 10:10 pace
Tough run tonight - my knee is a little achey, so a little walking was mixed in. I am not sure if it was the heat or my upset tummy, but this was hard.
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Sorry you didn't feel well - but you did a good pace anyway!
21 days ago • Like
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RUN
great Flower city 1/2 13.1 mi 02:37 11:59 pace
Ran with my husband for his first 1/2. Loved every minute of jt!
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Nice Job:
You both looked great out there. Congratulations!
26 days ago
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Love this!
25 days ago • Like
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RUN
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RUN
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good for you Susan!
about 1 month ago • Like
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You're an Inspiration:
Yes you did! You looked great all day!
about 1 month ago
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RUN
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RUN
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Awesome job Susan!!
about 1 month ago • Like
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RUN
Run with Nina 5.14 mi 00:56 10:54 pace
Ran with my friend Nina who is a new runner and training for her first 1/2. Was fun and great to catch up with her! We ran a mile and walked a minute.
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FIT
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RUN
alright Pittsford 10 mi 01:42 10:11 pace
This felt long and hard today. THANK god for conversation of a good friend!
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walk
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FIT
Flabs no more challenge
35 sit ups, 15 push ups, 50 sec plank hold. Sit ups and plank felt easier today :)
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RUN
good Knickerbocker up,over and bac... 5.24 mi 00:53 10:05 pace
First time running knickerbocker out and back - that is one tough hill from the Jefferson side! But, I ran the whole thing. Feeling it now...legs are tired! Thanks to the Tuesday night crew plus a... read more
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I've never run it that way, it would be tough that way! Good for you!
about 1 month ago • Like
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Susan
I saw you and you looked great!
2 days ago • Like