2570 total / 0 in 2019

Running to improve distance and endurance. To run 1000 in 2012. Ran 1232 in 2012 Goal for 2013 is 1500. To enjoy running and the fitness benefits.

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Susan logged 2570 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    good walking 2.4 mi 00:35 14:35 pace

    getting started

  2. RUN
    good Walk/Run 2.02 mi 00:34 16:46 pace


  3. FIT
    Elliptigo 1.46 mi 00:09:08 06:15 pace


  4. walk
    walking 1.3 mi 00:21 15:51 pace


  5. walk
    good walking 0.7 mi 00:12:00 17:08 pace


  6. walk
    Walking 2.23 mi 00:34 15:27 pace


  7. walk
    good Walking 1.97 mi 00:33 16:45 pace


  8. FIT
    good elliptigo 2.54 mi 00:16 06:23 pace

    Elliptigo on country roads.

    • Howdy D.
      Howdy D.

      Do you get looks?

      almost 4 years ago Like

    • Howdy D.
      Howdy D.

      BREAKING NEWS! On the Greenway the expansion joint in the Industries Road lot has been filled, so bike wheels shouldn’t drop in causing cyclist to fall.

      almost 4 years ago Like1 person

  9. walk
    good walking my road 0.55 mi 00:08:43 15:50 pace

    Walking my road just to limber up my legs before a very long shift at work.

  10. VELO
    good Elliptigo 3.57 mi 00:29 7.4mph pace

    Elliptigo first time out for spring. Great!!

  11. RUN
    good Running my road. 1.27 mi 00:17 13:23 pace

    Running my road. still figuring out my watch. Wearing one on each arm to compare stats. I must be a little over-analytical..... :o)

  12. RUN
    good Running on my road. 1.27 mi 00:16 12:50 pace

    Running on my road. My watch has a built in coach. Nice!

  13. RUN
    Running new tech stuff 1.1 mi 00:15 13:40 pace

    Running.. figuring out a new watch. It will be more fun when it's warm.

  14. walk
    good Walking in a fine mist. 1.3 mi 00:21 16:15 pace

    Walking in a fine mist.

    • Howdy D.
      Howdy D.

      Hello Susan again! Glad to read you are walking outside.

      about 4 years ago Like

  15. walk
    good Walking 2.06 mi 00:36 17:41 pace

    Walking and listening to meetings. Multi-tasking and loving it.

  16. walk
    good Walking my road 2.2 mi 00:40 18:10 pace

    Walking and listening to some recorded meetings! Multi tasking. :o)

    • Howdy D.
      Howdy D.

      Welcome back Susan!!!! Glad to read your posts again.

      about 4 years ago Like

  17. walk
    good Walking my road 2.2 mi 00:50 22:43 pace

    Walking just because there is a break in the weather.

  18. walk
    good Walking my road 2.08 mi 00:33 15:49 pace

    Walking my road before dark.

    • Howdy D.
      Howdy D.

      Yes, don't walk in the dark unless you have lights for safety.

      about 4 years ago Like

  19. FIT
    good Elliptical at home 00:11:00

    Elliptical at home. Just a few minutes was all I had time for.

  20. walk
    good Walking my road 1.57 mi 00:28 17:43 pace

    Walking my road.

    • Howdy D.
      Howdy D.

      Most people walk their dogs but you walk your road. :-)

      about 4 years ago Like