Miles:
4020 total / 0 in 2018
Goal:

Run sub-4 at Bayshore, maybe qualify for Boston at Chicago, maybe. Tecumseh trail marathon in December. My goal is to stay healthy and feel good about myself!

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Susan logged 4020 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Crown Point 10 mi 01:40 10:00 pace

    Felt so good to get back out there and run.

  2. RUN
    Subdivision 4.6 mi 00:43 09:20 pace

    My legs were sore from yesterday, I decided to stop short of 5. The snow hitting my eyes kinda hurt.

  3. RUN
    good Subdivision run 5 mi 00:45 09:00 pace

    The road was totally covered with snow, I'm really glad i bought some ice spikes. They work really well!

  4. FIT
    good Stoney Run Park 7.25 mi 02:15 18:37 pace

    Another great day on the trails.

  5. FIT
    good Stoney Run Park 7.5 mi

    Love skiing the trails!

  6. RUN
    good Treadmill 4 mi

    Speedwork, it's the only way I can survive that thing!

  7. RUN
    good Treadmill 4 mi

    Speedwork in the basement. My long commute home made me stay indoors today.

  8. RUN
    alright Dunes 8.5 mi 02:06 14:49 pace

    Walked a lot, the top layer of snow covered up some rough ice. It felt like an ankle breaker run.

  9. RUN
    alright Dunes 8.5 mi 02:06 14:49 pace

    Walked a lot, the top layer of snow covered up some rough ice. It felt like an ankle breaker run.

  10. RUN
    good Subdivision 4 mi 00:37 09:15 pace

    Ran into Lori and we ran 2 together then I ran two more. The snow was nice until it was blasting me in the face running north.

  11. RUN
    good Treadmill 2 mi

    Only had time for a few miles, then off to dinner with my running friends!

  12. RUN
    good Country roads 5 mi 00:44 08:41 pace

    My quads were hurting from the ten yesterday but the weather was nice.

  13. RUN
    good Country roads 10 mi 01:34 09:24 pace

    Felt tired, not used to running that distance anymore. Have to get back to it. However, it was nice running with misty, frank, tracy and keith.

  14. RUN
    alright Ruff, Tuff and in the Buff 5k 3.1 mi 00:31 10:00 pace

    A wet, icy, slushy mess! My toes were frozen at mile .5 but numbed up by the end. Tough course for sure but I placed second in age division. :-)

  15. RUN
    good Treadmill 4.5 mi

    Speedwork. 8 X's 400 meters, felt good to be running again. Been slacking and the weather doesn't help.

    • Lorie A.
      Lorie A.

      This weather certainly has not been great for running in!!

      almost 5 years ago Like

  16. FIT
    good Stoney Run Park 7 mi 02:20 20:00 pace

    Great time on the skis. I had to take a layer off after the first loop. My clothes were soaked after my miles were done.

  17. FIT
    good Oak Ridge park 4 mi 01:25 21:15 pace

    The trails were so pretty. Had a great time skiing with my Mom at the park.

  18. RUN
    alright Four seasons 8.23 mi 01:20 09:43 pace

    Super snowy run. It really is pretty though.

  19. RUN
    alright Resolution 5k 3.1 mi 00:28 08:52 pace

    It was a tough run. I good thing I brought and changed into my trail shoes, the roads were really snowy. However, it's a great way to start to the new year!

  20. VELO
    alright Trainer 5 mi 00:15:00 20.0mph pace

    I got a bike trainer for Christmas but I'm not sure if I like it. I thought the treadmill was boring but this may be even more boring. I may return it and buy a cool Garmin 620 instead.