Susan
Another fun run at the dunes. Took plenty of pictures and stopped at the lake to cool off in the water.
- Miles:
- 2708 total / 651 in 2013
- Goal:
Run sub-4 at Bayshore, maybe qualify for Boston at Chicago, maybe. Tecumseh trail marathon in December. My goal is to stay healthy and feel good about myself!
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Entries
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RUN
The ridge 7 mi
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RUN
good Crownfest 5k 3.1 mi 00:26 08:16 pace
It was hot and hilly. Small race, came in 5th place so that was fun.
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RUN
good Country roads 5 mi 00:46 09:11 pace
My quads were hurting the whole time. I had better runs but I got it done. Rest tomorrow for the 5k saturday.
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RUN
good Duneland trail 10 mi 01:31 09:05 pace
Met Tom after work for a run. A great time and great weather!
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VELO
good country roads 12 mi 00:51 14.1mph pace
I wanted to run but it was so hot when i got home from work. Took the bike out instead.
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RUN
good Dunes 12 mi
This run became more of a fun run when I had my camera. So many nice things to see and take pictures of.
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FIT
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FIT
good Max Interval Plyo and Insane abs 01:30
The drizzly cold weather made me want to stay inside today. Did two DVD's today. Now I'm ready for bed.
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VELO
good Country Roads 10.5 mi 01:00 10.5mph pace
Actually did a cycle/run workout. Rode my bike 4 miles out then hid it in the woods while I did 5 hill repeats then rode my bike back home. I been wanting to do this, it worked out well. I will d... read more
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RUN
good Taft Track 5.5 mi
A fun night, the whole group ran together. The fast ones were recovering from their races.
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RUN
good Hub Run 5k 3.1 mi 00:26 08:14 pace
Not too bad, I ran it .13 seconds slower than I did last year but I also ran 20 miles yesterday so I'll take it.
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Great time!!!
16 days ago • Like
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RUN
good Duneland trail 20 mi
Last 20 miler before the marathon! Our first 10 was great but our last 10 was hurting Tracy. It just got a little too warm but it's done. :-)
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RUN
good Country roads 8 mi 01:10 08:47 pace
Love the cooler weather for running but I did have fun hanging out on the deck yesterday in the heat. Super windy for half the run but I was flying with the wind at my back on the way home. That ... read more
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RUN
good Lake County Fairgrounds 5 mi
Fun day today running speedwork at the fairgrounds with Tom and Chris. The boys smoked me but I kept running! :-) We also ran the bleachers at my suggestion, remembered really fast how hard that w... read more
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Great job tonight. Soon we wont be able to keep up with you
21 days ago • Like
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RUN
good CP bike trail 11 mi 01:41 09:10 pace
I was burning up by mile 5.5, it was nice to turn around and cool off with the south breeze. Great run with one of my favorite running friends.
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VELO
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VELO
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RUN
good Hilly country roads 12 mi
Tracy was giving me the evil eye when we were coming up to the hills. She was tired and we walked a little too much. So I took out my bike for a ride when we were done.
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VELO
good Counrty roads 11 mi 00:47 14.0mph pace
So tired from going out with my running friends last night but I couldn't take two days off! Bike today, long run tomorrow.
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RUN
good Country roads 7 mi 01:01 08:42 pace
My run felt kind of lonely. I like the group runs I've been doing lately, it makes the time go by faster.
Great double digit run! It was gorgeous out!
6 days ago • Like • 1 person
I heard you ran this 10 with Tom, you know you can't have him back. I will be having a talk with him later - HA.
5 days ago • Like