Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Susan K.'s Photo Susan
    VELO
    good Hub ride 29.38 mi 01:50 16.0mph pace

    couldn't hang with the big dogs

    2 days ago
  2. Susan K.'s Photo Susan
    RUN
    good RUN 05/15/13 01:54 PM 2.99 mi 00:33 11:09 pace

    first run in heat in a long time..took it easy

    5 days ago via Nike+
  3. Susan K.'s Photo Susan
    VELO
    good TNWs C race 12 mi 00:42 17.1mph pace

    finally breathing better

    6 days ago
  4. Susan K.'s Photo Susan
    RUN
    great RUN 05/13/13 06:02 PM 4.31 mi 00:44 10:09 pace

    felt better on this run than I have in a while

    7 days ago via Nike+
  5. Susan K.'s Photo Susan
    VELO
    alright dutchtown crit 12 mi 00:44 16.4mph pace

    includes cool down

    8 days ago
  6. Susan K.'s Photo Susan
    RUN
    alright RUN 05/06/13 06:03 PM 3.12 mi 00:31 10:04 pace

    shut up calves...they sure hurt from yesterday

    14 days ago via Nike+
  7. Susan K.'s Photo Susan
    VELO
    good Bike Surgeons Womens ride 28 mi 01:54 14.7mph pace

    only light rain and only got lost once

    15 days ago
  8. Susan K.'s Photo Susan
    FIT
    good Met building stair climb 00:36

    42 floors first time than 40 floors second

    15 days ago
    • David G.
      David G. Great Performance
      David G. Great Performance:

      ouch and 2nd time ouch
      keep up the workouts

      14 days ago

  9. Susan K.'s Photo Susan
    RUN
    alright RUN 05/01/13 02:10 PM 3.33 mi 00:37 11:11 pace

    tired legs...weak attempt at speedwork

    19 days ago via Nike+
  10. Susan K.'s Photo Susan
    VELO
    good return of TNWs C race 9.22 mi 00:34 16.3mph pace

    includes warm up and cool down

    20 days ago
  11. Susan K.'s Photo Susan
    RUN
    good big river run 3.1 mi 00:32 10:17 pace

    warm night

    21 days ago