Miles:
1657 total / 249 in 2013
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

Susan J. ran: After two miles took ...

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  • 4 miles
  • 00:48 time
  • 11:08 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tm 4.31 mi 00:48 11:08 pace

After two miles took out the orthotics and put in the regular inserts. I think for the next run I can use the orthotics all the way

10 months ago