Miles:
1629 total / 221 in 2013
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

Susan J. ran: on 07/28/12

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  • 3 miles
  • 00:34 time
  • 11:04 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tm three 3.11 mi 00:34 11:04 pace

10 months ago