2604 total / 108 in 2017

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 5 miles
  • 01:13 time
  • 634 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good tm 3 mi 00:43 14:15 pace

    Really just a walk with some running in between but it felt pretty good

  2. walk
    good tm 4 mi 01:00 15:00 pace

    Making good use of the snow day :)

  3. walk
    good tm 2 mi 00:30 15:00 pace

    Unfortunately this is my first workout for the week - unless you want to count the squats I did while in the ER with my husband on Monday - so I have some catching up to do ...

  4. walk
    great Stroll with the dogs - some s... 1 mi

    Today was another nice day with temps in the 50's so we went for a walk as soon as the hubby got home from work

  5. walk
    great a.m. tm 5 mi 01:15 15:00 pace

    I've got the day off today so since I have time all to myself I used it for myself :)

  6. walk
    great Just a walk with the dogs 1 mi

    It was so nice and sunny outside so we took advantage of the weather, and came home with muddy dogs :)

  7. walk
    good tm 1 mi 00:15:00 15:00 pace

    We picked up our new foster dog today, and got home really late, so just a quickie to loosen up

  8. walk
    good A morning walk with the dogs 2.2 mi

    Pretty challenging - trudging through the melting snow, partial ice, and slush