2111 total / 204 in 2014

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 01:00 time
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  • 1 workouts
  • This Week time period


  1. FIT
    alright Chisel & Sculpt 01:00

    Finally a workout! I was sick all of last week with a stupid stomach virus. Haven't been that sick in some time so I'm glad I'm finally getting my strength back

  2. RUN
    good tm - dips and 30 push ups prior 2.55 mi 00:31 12:17 pace

    So our trainer did not show up at the gym today - which is worrysome and I hope she's okay - so anyway we waited for a while and then I decided to use the tm at the gym

  3. RUN
    alright tm - slow after dinner 2.6 mi 00:35 13:27 pace

    I just had dinner so I took it slow, as I didn't want my food to come back up :)

  4. walk
    good a walk with the dogs 2.5 mi

    No time, as we took several swimming breaks

  5. walk
    good a.m. walk with the dogs 1.5 mi

    More like a stroll as we had to stop so they could play in the water :)

  6. RUN
    good out with the dogs 3.4 mi 00:48 14:07 pace

    "Running" with the dogs: well, it was more like a slow trot, but it was still so hot outside and I didn't want to overdo it with them

  7. FIT
    good Muscle Pump 01:00

    Nice, hard workout

  8. RUN
    great tm 3.11 mi 00:36 11:36 pace

    Finally a good run with decent time!! I was starting to think that I no longer had it in me. Found out that it was really all in my mind

  9. FIT
    alright gym: Chisel & Sculpt 01:00

    Boy! This was hard! The whole hour was 96% compound movements. I am beat!

  10. walk
    good a.m. walk with the doggies 1.3 mi

    Lazy, lazy, lazy - I know. Will work out tomorrow, though

  11. FIT
    good gym: Chisel & Sculpt 01:00

    What a workout! Hard, very hard