Miles:
2267 total / 30 in 2015
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

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Entries

  1. So, after the blizzard today - and during - I was shoveling snow for about two hours. In my opinion that totally counts as a workout, especially after last night's workout at the gym, where sh... read more

  2. FIT
  3. RUN
    good a.m. walk in the snow 0.5 mi 00:30

    Snow with solid ice underneath - very treacherous

  4. Shared Photo

    a.m. walk in the snow

  5. FIT
    good emphasis on upper body with l... 01:00

    Those strength workouts are getting a little easier. I feel like I am starting to get back into the shape I was in last year this time so I'm happy about that.

  6. RUN
    good easy tm shakeout 1.5 mi 00:20 13:22 pace

    I needed an easy workout after yesterday, besides the best husband of all wanted home made pizza for dinner so I didn't have a lot of time

  7. FIT
    alright gym: full body with emphasis ... 01:00

    I thought I hated burpees - I was wrong, I hate 90-year olds more (sitting down and getting back up from your stepper with a body bar on your shoulders 50 times)

  8. FIT
    good full body workout 01:00

    this one went better than the Monday workout so either it was easier, or I'm finally getting back into shape

  9. FIT
    good gym: full body workout 01:00

    Sooo many compound movements with weights! Exhausting

  10. FIT
    alright gym: burpees, crunches, lunge... 01:00

    Planks, side planks, push ups, mountain climbers, and more
    This one felt really hard, I was glad when we were done :)

  11. RUN
    good tm - easy trot again 2.25 mi 00:31 13:33 pace

    I hope to be getting back into a regular routine - so far, so good