2550 total / 53 in 2017

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 6 miles
  • 01:20 time
  • 676 calories
  • 2 workouts
  • This Week time period


  1. walk
    good tm 3 mi 00:43 14:28 pace

    Did a few splits at the end and that felt good! I feel my fitness coming back

  2. walk
    good SELT trails with friends and ... 3.2 mi 01:20 25:00 pace

    Slow going on account of the snow but it felt good, and we got a good workout in

  3. Shared Photo

    A great day for a walk in the woods with the dogs!

  4. walk
    good tm 2.55 mi 00:38 14:54 pace

    That felt good! I feel like I am getting more energetic and just overall feeling better

  5. walk
    good tm 3 mi 00:45 15:00 pace

    Waiting for the Nor'Easter to hit ...

  6. Well, I'm back. Had foot problems, then a stiff neck, and rotator cuff problems (still there, but better), suffered from a general lack of motivation, and gained a lot of weight.
    But: I take b... read more