2171 total / 264 in 2014

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 4 miles
  • 01:00 time
  • 269 calories
  • 1 workouts
  • This Week time period


  1. walk
    good tm 4.15 mi 01:00 14:27 pace

    Got a cold, so I'm taking it easy

  2. walk
    alright tm 4.12 mi 01:00 14:33 pace

    Coming down with a cold so I was hoping I could sweat it out on the tm

    • Bill H.

      That helps. And it should help in your case - nice workout.

      7 days ago Like

  3. walk
    great Walked the dogs 3 mi

    Such a gorgeous day today!

  4. RUN
    good tm 3.42 mi 00:45 13:09 pace

    got home too late to make it to the gym so it had to be the tm

  5. walk
    good walking the dogs at the State... 1 mi

    brisk walk, but with a few stops to pick up the poop :)

  6. FIT