2445 total / 208 in 2015

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  1. FIT
    alright chisel & sculpt: mostly inner... 01:00

    ... with biceps, triceps, and cardio

  2. FIT
    alright Gym: chisel & sculpt - mostly... 01:00

    It was a good workout but my left shoulder has been bugging me for some time now so at times this did not feel good at all.

  3. I know I've been slacking big time but we've had so much going on this summer, the worst of which being the totally unexpected loss of one of our dogs.
    I hope you guys have been doing bet... read more