2126 total / 219 in 2014

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 4 miles
  • 03:30 time
  • 621 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good Legs, legs, legs, and some tr... 01:00

    I'm hurting! Will feel this tomorrow

  2. FIT
    good Chisel & Sculpt 01:00

    A bit of everything, but emphasis on shoulders and outer thighs - OUCH! :)

  3. Shared Photo

    Our current foster who is looking for that awesome, active family :)

  4. walk
    good A walk in the park with the dogs 2 mi

    That was after the tm workout - just for fun for all of us

  5. RUN
    good a.m. tm workout 2.15 mi

    Slow, but I had just had a large breakfast :)

  6. FIT
    good Abs, abs, and more abs :)) 01:00

    I will feel that tomorrow, I'm sure!

  7. FIT
    good gym: chisel & sculpt 01:00

    I haven't worked out in two weeks, had visitors from Europe and we were all over the place doing the touristy stuff. I'm sure I'll feel this one tomorrow :)

  8. FIT
    good Chisel & Sculpt 01:00

    A really good workout after not doing much all last week!

  9. walk
    good Another doggie walk 1 mi

    Still getting ready for our visitors ...

  10. walk
    alright dog walk 1 mi 00:30 30:00 pace

    Had to go shopping after work and we're getting ready for our visitors from Germany, who are arriving on Friday, so there won't be many workouts these days

  11. FIT
    alright Chisel & Sculpt 01:00

    Finally a workout! I was sick all of last week with a stupid stomach virus. Haven't been that sick in some time so I'm glad I'm finally getting my strength back