Miles:
1622 total / 214 in 2013
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 2 miles
  • 02:23 time
  • 285 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Susan J.'s Photo Susan
    FIT
    alright gym: Chisel & Sculpt - upper ... 01:00

    Had to go with light weights and change some of the exercises on account of my ellbow which has been acting up a bit these past few days

    1 day ago
  2. Susan J.'s Photo Susan

    WOHOO - 250 squats and I am DONE with the squat challenge :)

    3 days ago
  3. Susan J.'s Photo Susan

    240 squats after dinne - somehow I think I skipped a day

    5 days ago
    • Mel P.
      Mel P.
      Mel P.

      Maybe you skipped a rest day. You don't need no stinkin' rest day!

      4 days ago • Like

  4. Susan J.'s Photo Susan
    FIT
    good gym: Chisel & Sculpt: legs, l... 01:00

    ... and some arms, abs, and shoulders

    5 days ago
  5. Susan J.'s Photo Susan
    walk
    great a.m. doggie walk 00:45

    All three doggies, as well as ourselves enjoyed this one

    6 days ago
  6. Susan J.'s Photo Susan
    RUN
    good tm shorty 2 mi 00:22 11:11 pace

    Long run didn't happen today, somehow ended up doing yard work most of the day. Oh well, that has to get done too :) - Squat rest day today

    7 days ago
  7. Susan J.'s Photo Susan

    Another lazy evening: walked the two boys around the block, then ate dinner and did 190 squats after.
    Aiming for a long run tomorrow ...

    8 days ago
  8. Susan J.'s Photo Susan
    FIT
    good gym: pretty much a full body ... 01:00

    Biceps, triceps, shoulders, abs, legs
    Did my185 squats right after while I was still warm

    9 days ago
  9. Susan J.'s Photo Susan

    Day 21 and I did 180 squats - unfortunately, that was all as far as physical activity goes today -

    10 days ago
  10. Susan J.'s Photo Susan
    RUN
    good tm 4 mi 00:48 11:52 pace

    Time and mileage are not exact because one of the dogs threw his ball on the tm belt at around 3 1/3 miles, which caused me to pull the emergency stop (which reset the thing to zero)

    11 days ago
  11. Susan J.'s Photo Susan
    FIT
    good gym: abs, abs, abs & 160 squ... 01:00

    One hour of abs! I don't even want to talk about it :)

    12 days ago
  12. Susan J.'s Photo Susan

    Did my 130 squats and added 30 push ups :)

    17 days ago
  13. Susan J.'s Photo Susan
    RUN
    good zero zapping 3.15 mi 00:35 11:02 pace

    Still have to do 130 squats (was totally lazy yesterday on account of the nice weather), but first I need to eat something ...

    18 days ago
  14. Susan J.'s Photo Susan
    RUN
    good tm: playing with incline and ... 3 mi 00:36 11:58 pace

    Brought the incline up and down between 2% and 8% and adjusted my speed accordingly. Then did some strides towards the end of this workout

    20 days ago