2494 total / 8 in 2016

increasing my speed and my mileage and staying strong and fit for the rest of my life

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Susan logged 2494 miles.

Last workout 17 days ago. Help get them back on track!

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  1. Haven't been here, or posting in a while - will do better, I swear :)

  2. Shared Photo

  3. walk
    good Plum Island MA 3.5 mi

    Wonderful walk with my hubby and our dogs - my birthday wish

  4. Don't you hate it when they switch back the time? My body needs some time to adjust and I really could use a vacation now :)

  5. walk
    alright tm 1.33 mi 00:20 15:02 pace

    my foot hurts so I took it easy

  6. RUN
    good tm quickie 1 mi 00:13:16 13:16 pace

    Got home late, then had to vacuum, so this was a quickie

  7. FIT
    blah Full body workout 01:00

    We did chest, shoulders, biceps, triceps, legs, and abs - yikes, I am sore!

  8. FIT
    good Muscle Pump - OMG, I will be ... 01:00

    New instructor - man is she tough

  9. Shared Photo

    Out for an evening stroll with the dogs