Miles:
2227 total / 321 in 2014
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 05:01 time
  • 791 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good gym - Chisel & Sculpt 01:00

    Oh boy: abs, abs, abs, and stuff like burpees, and some cardio, also biceps, and some boxing

  2. FIT
    good Chisel & Sculpt 01:00

    OMG! More abs! And burpees, and bicep curls, and legs, and more cardio and abs

  3. FIT
    alright gym: Chisel & Sculpt 01:00

    Legs, shoulders, biceps, triceps, abs - I so did not want to do this today but I made myself (too many Christmas Parties going on these days) so it is easy to overeat and get lazy

  4. FIT
    good gym: full body workout 01:00

    I don't remember all we did, but I do remember that is was HARD

  5. FIT
    good This was weights, cardio, abs... 01:00

    Good workout. It was cold when we walked in but as usual after 5 minutes we turned on the fans :o)

  6. RUN
    good tm 3.11 mi 00:42 13:23 pace

    I feel better now - after having a disappointing day I really needed this!

  7. FIT
    good gym: Abs, legs, shoulders, th... 01:00

    Not too bad, especially since I haven't been to my regular strength class for about two weeks

  8. RUN
    alright tm 1.75 mi 00:25 14:17 pace

    Got stuck in traffic on the way home and was too late for my gym class, then did not feel like doing anything so this is what I did

    • Pat
      Pat

      Nice job getting some miles in.

      15 days ago Like

  9. RUN
    alright tm 2 mi 00:26 13:08 pace

    Didn't feel the gym today. This time of the year has me not wanting to go back out once I make it home

  10. RUN
    good tm 2.2 mi 00:30 13:38 pace

    Also, we shoveled very heavy and wet snow this morning, that totally counts as a workout

    • Pat
      Pat

      Got to agree, good workouts.

      22 days ago Like