2331 total / 93 in 2015

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 2 miles
  • 00:26 time
  • 324 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good tm 2 mi 00:26 12:51 pace

    Again no gym because I got home too late to make it there on time

  2. RUN
    good tm 2.12 mi 00:28 13:12 pace

    and 20 push ups

  3. RUN
    alright tm 3.05 mi 00:40 13:06 pace

    Now if only my feet didn't hurt while running I could enjoy this

  4. walk
    good short walkies with the dogs

    Finally the temps are above freezing

  5. Shared Photo

    a.m. walk with the dogs

  6. walk
    good walk with the dogs in the snow 00:30

    Boy, did we sink into snow! But at least the temps are getting warmer and the snow if finally starting to melt

  7. RUN
    good tm - and a walkie with the do... 3 mi 00:42 13:53 pace

    I just HAD to get outside with the dogs! It was maybe 40 degrees and sunshine - I just could not bring myself to go to the gym

  8. walk
    alright tm 2 mi 00:30 14:50 pace

    I think I'm coming down with something so I skipped the gym in favor of an easy treadmill workout

  9. FIT
    good Gym: chisel & Sculpt 01:00

    Nice workout pretty much full body