2360 total / 122 in 2015

increasing my speed and my mileage and staying strong and fit for the rest of my life

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Susan logged 2360 miles.

Last workout 21 days ago. Help get them back on track!

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  1. I've been elevating and icing my ankle ever since Tuesday evening, when I stepped into some hole and twisted it. It's still swollen, but at least I can walk without pain now - if I take i... read more

  2. walk
    injured a walk with the dogs after work 0.85 mi

    I stepped into a small hole in the ground, twisted my ankle, and fell. Finished our walk, but had to elevate the foot and ice it once we got home and that was that for this week

  3. FIT
    good gym: chisel & sculpt 01:00

    Whole body with emphasis on abs - thankfully not ab bad as the workout last Thursday

    • Pat

      Great workout Susan!

      26 days ago Like

  4. walk
    good walks with the dogs 2.2 mi 00:37 16:49 pace

    two walks, one a bit shorter with one, and the second one a bit longer and faster

  5. walk
    good a walk with the dogs and a fr... 0.85 mi

    still have to take it easy with the rottie, who's finally starting to heal his acl - but at least he got to swim in the lake :)

  6. FIT
    alright OMG! What a workout! 01:00

    We did a LOT of cardio tonight - jump rope, burpees, 90-year olds, mixed with chest, triceps, abs, and of course more cardio

  7. FIT
    good gym: full body workout 01:00

    Luckily our regular instructor wasn't there today so the workout was not quite as hard as usual - giving me a chance to ease back into things

  8. RUN
    good tm - feeling a bit better 2.12 mi 00:30 14:09 pace

    I got knocked flat on my butt by some flu or something so I haven't worked out in a week