2403 total / 165 in 2015

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 2 miles
  • 00:22 time
  • 266 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good gym: abs, arms, more abs, som... 01:00


  2. FIT
    good chisel & sculpt 01:00

    legs, abs, triceps, calves, chest - and of course cardio

  3. RUN
    good slow tready - and 20 push ups... 2.05 mi 00:28 13:39 pace

    And: at this speed my feet don't hurt, so that is a big plus!

  4. Shared Photo

    Our dogs supervising my treadmill run yesterday. As you can see it is hard work :)

  5. RUN
    good tm - it's raining hard so I t... 3 mi 00:40 13:11 pace

    ... walking the dogs as I don't feel like getting ate up by mosquitoes

    • Rob B.
      Rob B.

      Makes sense to me! Glad you got some mosquito-free and rain-free mile in!

      16 days ago Like1 person

    • Bill H.

      What's a little blood between human and insect? They do know how to ruin a nice time outdoors, don't they?

      16 days ago Like1 person

  6. RUN
    good tm quickie this a.m. 1 mi 00:14:12 14:11 pace

    after vet appointment, and before driving to pick up our new foster dog