2486 total / 249 in 2015

increasing my speed and my mileage and staying strong and fit for the rest of my life

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Susan logged 2486 miles.

Last workout 10 days ago. Help get them back on track!

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  1. Shared Photo

  2. walk
    good Plum Island MA 3.5 mi

    Wonderful walk with my hubby and our dogs - my birthday wish

  3. Don't you hate it when they switch back the time? My body needs some time to adjust and I really could use a vacation now :)

  4. walk
    alright tm 1.33 mi 00:20 15:02 pace

    my foot hurts so I took it easy

  5. RUN
    good tm quickie 1 mi 00:13:16 13:16 pace

    Got home late, then had to vacuum, so this was a quickie

  6. FIT
    blah Full body workout 01:00

    We did chest, shoulders, biceps, triceps, legs, and abs - yikes, I am sore!

  7. FIT
    good Muscle Pump - OMG, I will be ... 01:00

    New instructor - man is she tough

  8. Shared Photo

    Out for an evening stroll with the dogs

  9. RUN
    good tm - very slow 2.5 mi 00:36 14:24 pace

    Feeling a little under the weather - hopefully it'll pass soon