Miles:
2300 total / 63 in 2015
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 2 miles
  • 01:30 time
  • 130 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright tm 2 mi 00:30 14:50 pace

    I think I'm coming down with something so I skipped the gym in favor of an easy treadmill workout

  2. FIT
    good Gym: chisel & Sculpt 01:00

    Nice workout pretty much full body

  3. FIT
    tired gym: strength workout 01:00

    Pretty much full body - and I will be sore 'cause that's what you get when you've been slacking for weeks. Oh well, I will do better! ... once I come out of hibernation, that is :)

  4. Spent Saturday shoveling the snow off the deck that the husband had shoveled off the roof. Then hacking away at the ice dams. My arms are sore!

  5. RUN
    alright tm 3 mi 00:40 13:20 pace

    I know I'm slacking but I'm in a rut - tired of this damn winter, the snow, the cold, the ice dams, the frozen pipes. Can we please have spring now??

  6. RUN
    alright just a short tm jog 1.5 mi 00:21 13:39 pace

    long day with a long drive home through the slush and the snow - didn't even make it home in time to go to my gym class

  7. So, after the blizzard today - and during - I was shoveling snow for about two hours. In my opinion that totally counts as a workout, especially after last night's workout at the gym, where sh... read more

  8. FIT