Miles:
2347 total / 110 in 2015
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 03:03 time
  • 994 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good gym: full body workout 01:00

    Luckily our regular instructor wasn't there today so the workout was not quite as hard as usual - giving me a chance to ease back into things

  2. RUN
    good tm - feeling a bit better 2.12 mi 00:30 14:09 pace

    I got knocked flat on my butt by some flu or something so I haven't worked out in a week

  3. FIT
    alright gym: chisel & sculpt 01:00

    OMG! That's what you get for not doing your strength workouts for a month! I will be soooo sore tomorrow ... but still glad that I went

  4. RUN
    great tm - and 20 a.m. push ups 3 mi 00:40 13:27 pace

    So I figured out that it just feels better for my feet if I take my time and go more slowly. I'll never be fast but so what? I'm really only competing with myself and I want to be able to... read more

    • Jill W.
      Jill W.

      you're faster than everyone sitting on the couch! running should be all about enjoyment and improving your health... rock on!

      17 days ago Like1 person

    • Bill H.

      We are supposed to be enjoying ourselves, aren't we?

      17 days ago Like1 person

    • Susan J.
      Susan J.

      You are of course right! I really don't know why I was stressing myself out ...

      15 days ago Like

  5. RUN
    good tm 2 mi 00:26 12:51 pace

    Again no gym because I got home too late to make it there on time

  6. RUN
    good tm 2.12 mi 00:28 13:12 pace

    and 20 push ups

  7. RUN
    alright tm 3.05 mi 00:40 13:06 pace

    Now if only my feet didn't hurt while running I could enjoy this

  8. walk
    good short walkies with the dogs

    Finally the temps are above freezing

  9. Shared Photo

    a.m. walk with the dogs