2138 total / 232 in 2014

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  1. FIT
    good gym: muscle pump 01:00

    Nice shoulder, arm, leg, and ab workout

  2. FIT
    good Upper body, with some legs an... 01:00

    Shoulders, biceps, triceps, chest, and legs and abs

  3. RUN
    blah 30 a.m. push ups - p.m. tm: ... 2 mi 00:28 14:00 pace

    Just as I was getting into a nice groove the damn belt got a tear and then started to fold itself so that was it for my workout :(

  4. walk
    good walked the dogs 1.35 mi

    God, it was humid! The dogs of course enjoyed their swim in the river

  5. Shared Photo

    a.m. doggie walk

  6. FIT
    good Legs, legs, legs, and some tr... 01:00

    I'm hurting! Will feel this tomorrow

  7. FIT
    good Chisel & Sculpt 01:00

    A bit of everything, but emphasis on shoulders and outer thighs - OUCH! :)

  8. Shared Photo

    Our current foster who is looking for that awesome, active family :)

  9. walk
    good A walk in the park with the dogs 2 mi

    That was after the tm workout - just for fun for all of us

  10. RUN
    good a.m. tm workout 2.15 mi

    Slow, but I had just had a large breakfast :)