2227 total / 321 in 2014

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 4 miles
  • 05:01 time
  • 791 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good gym - Chisel & Sculpt 01:00

    Oh boy: abs, abs, abs, and stuff like burpees, and some cardio, also biceps, and some boxing

  2. FIT
    good Chisel & Sculpt 01:00

    OMG! More abs! And burpees, and bicep curls, and legs, and more cardio and abs

  3. FIT
    alright gym: Chisel & Sculpt 01:00

    Legs, shoulders, biceps, triceps, abs - I so did not want to do this today but I made myself (too many Christmas Parties going on these days) so it is easy to overeat and get lazy

  4. FIT
    good gym: full body workout 01:00

    I don't remember all we did, but I do remember that is was HARD

  5. FIT
    good This was weights, cardio, abs... 01:00

    Good workout. It was cold when we walked in but as usual after 5 minutes we turned on the fans :o)

  6. RUN
    good tm 3.11 mi 00:42 13:23 pace

    I feel better now - after having a disappointing day I really needed this!

  7. FIT
    good gym: Abs, legs, shoulders, th... 01:00

    Not too bad, especially since I haven't been to my regular strength class for about two weeks

  8. RUN
    alright tm 1.75 mi 00:25 14:17 pace

    Got stuck in traffic on the way home and was too late for my gym class, then did not feel like doing anything so this is what I did

    • Pat

      Nice job getting some miles in.

      15 days ago Like

  9. RUN
    alright tm 2 mi 00:26 13:08 pace

    Didn't feel the gym today. This time of the year has me not wanting to go back out once I make it home

  10. RUN
    good tm 2.2 mi 00:30 13:38 pace

    Also, we shoveled very heavy and wet snow this morning, that totally counts as a workout

    • Pat

      Got to agree, good workouts.

      22 days ago Like