Miles:
2414 total / 176 in 2015
Goal:

increasing my speed and my mileage and staying strong and fit for the rest of my life

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Susan logged 2414 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good tm quickie 1.18 mi 00:15:00 12:42 pace

    Uuups! That were not 118 miles, but 1.18 :)))

  2. FIT
    good gym: pretty much full body 01:00

    Well, our trainer being pregnant certainly isn't slowing her down! She's pushing us HARD! Which is good :)

  3. FIT
    good gym: abs, arms, more abs, som... 01:00

    OUCH!

  4. FIT
    good chisel & sculpt 01:00

    legs, abs, triceps, calves, chest - and of course cardio

  5. RUN
    good slow tready - and 20 push ups... 2.05 mi 00:28 13:39 pace

    And: at this speed my feet don't hurt, so that is a big plus!