2347 total / 110 in 2015

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • 6 miles
  • 03:03 time
  • 994 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good gym: full body workout 01:00

    Luckily our regular instructor wasn't there today so the workout was not quite as hard as usual - giving me a chance to ease back into things

  2. RUN
    good tm - feeling a bit better 2.12 mi 00:30 14:09 pace

    I got knocked flat on my butt by some flu or something so I haven't worked out in a week

  3. FIT
    alright gym: chisel & sculpt 01:00

    OMG! That's what you get for not doing your strength workouts for a month! I will be soooo sore tomorrow ... but still glad that I went

  4. RUN
    great tm - and 20 a.m. push ups 3 mi 00:40 13:27 pace

    So I figured out that it just feels better for my feet if I take my time and go more slowly. I'll never be fast but so what? I'm really only competing with myself and I want to be able to... read more

    • Jill W.
      Jill W.

      you're faster than everyone sitting on the couch! running should be all about enjoyment and improving your health... rock on!

      17 days ago Like1 person

    • Bill H.

      We are supposed to be enjoying ourselves, aren't we?

      17 days ago Like1 person

    • Susan J.
      Susan J.

      You are of course right! I really don't know why I was stressing myself out ...

      15 days ago Like

  5. RUN
    good tm 2 mi 00:26 12:51 pace

    Again no gym because I got home too late to make it there on time

  6. RUN
    good tm 2.12 mi 00:28 13:12 pace

    and 20 push ups

  7. RUN
    alright tm 3.05 mi 00:40 13:06 pace

    Now if only my feet didn't hurt while running I could enjoy this

  8. walk
    good short walkies with the dogs

    Finally the temps are above freezing

  9. Shared Photo

    a.m. walk with the dogs