2637 total / 141 in 2017

increasing my speed and my mileage and staying strong and fit for the rest of my life

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  • This Week time period


  1. walk
    good tm 2 mi 00:30 15:00 pace

    Still not 100% but definitely better!

  2. walk
    alright Walk with the dogs 1.7 mi

    Been sick all of last week - finally a little better

  3. walk
    alright SELT trails with dogs 1.5 mi

    And that is all for this week, as I've been pretty much out cold with a cold since Friday evening

  4. walk
    good SELT Trails with the dogs 2.5 mi 00:57 22:48 pace

    I've got the day off, so me and the dogs went for a nice walk on local trails. Was a little challenging to make it through the ice, slush, snow, and mud, but we got in a nice little workout :)

  5. walk
    good Just a walk with the dogs 1.1 mi

    Having a lazy Sunday - well, mostly - did some pre-cooking for the week, laundry, some tidying, etc.

  6. RUN
    good tm 3.1 mi 00:45 14:30 pace

    added 100 squats, 100 sit ups, 1 min plank (yes, sad), some girlie push ups, as the rotator cuff is still not all healed up

  7. walk
    good walking with the dogs 1.5 mi

    Pretty wet and cold weather, so we cut this short

    • Bill H.

      But you did it. Way to go and I'm sure the dogs appreciated it.

      30 days ago Like

  8. RUN
    good tm 3 mi 00:43 14:15 pace

    Really just a walk with some running in between but it felt pretty good

  9. walk
    good tm 4 mi 01:00 15:00 pace

    Making good use of the snow day :)