Miles:
210 total / 24 in 2013
Goal:

Sign up for another half marathon and get a PR!

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Susan logged 210 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Susan F.'s Photo Susan
    RUN
    tired 5k Good Times Series - Lowell 3.09 mi 00:30 09:44 pace

    I had a throbbing headache when the race started and for the first time in my life I was more than tempted to walk. But I didn't. And I managed to beat my race time from 2 weeks ago by over ... read more

    about 1 month ago via Garmin   
  2. Susan F.'s Photo Susan
    RUN
    alright Short but Sweet 2 mi 00:19 09:26 pace

    DIdn't have much time to do this one but glad I still got the miles in.

    Splits - 9:42, 9:11

    about 1 month ago via Garmin
  3. Susan F.'s Photo Susan
    RUN
    good Slow & Steady & Overdressed 3.02 mi 00:30 09:46 pace

    Man was it warm outside. I did not get that memo and so I was very toasty during this run. But more importantly I felt real good during this run. I managed to run my 3 miles about 2 minutes quic... read more

    about 1 month ago via Garmin   
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      Great looking run! Its lots of hard work but the payoff feels amazing!

      about 1 month ago • Like

  4. Susan F.'s Photo Susan
    RUN
    great Good Times 5K Series Race 3.14 mi 00:31 09:55 pace

    Tonight I ran my first 5K race of the year. It was the series in Lowell. I cannot even tell you how amazing it felt to get out there in race for the first time in a year! Besides the natural hig... read more

    2 months ago via Garmin   
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      Nice run! Its great to be part of such an amazing group of people that span the globe!

      2 months ago • Like

  5. Susan F.'s Photo Susan
    RUN
    alright Finally Feeling Better - 2 M... 2 mi 00:20 10:06 pace

    So I've been sick with who knows what for the last two weeks and haven't been able to get out there and run. It's been really frurstrating because I was just starting to get back in... read more

    2 months ago via Garmin   
  6. Susan F.'s Photo Susan
    RUN
    injured This one hurt - shins! 2 mi 00:20 09:52 pace

    I was hurting from the first quarter mile. My shins were killing me and I just couldn't make it more than 2 miles. I've only been back running for about a week or so but today was the f... read more

    3 months ago via Garmin
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      Shin splints were my weak point when I started running about 2 years ago. Every run was controlled/scheduled by the amount of shin pain I was in. This lasted about 7-8 months. The only thing that fixed my shin splints was a full changeover to "barefoot/forefoot" style running shoes. This is/can be a very slow, patience testing process, but has been very worth it for me. It has been well over a year before I have even thought of shin splints. Feel free to inbox for more info on my personal struggle.

      3 months ago • Like • 2 people

    • Show 2 more comments...
    • Susan F.
      Susan F.
      Susan F.

      Thanks everyone! I just downloaded "Born to Run" on my Kindle. I'm sure I'll learn a lot about technique. I know I need to stretch more so Jen I'm hoping that's all it is. Sheldon, I definitely want to know more about what you've been through. I'll message you!

      3 months ago • Like

    • David Y.P
      David Y.
      David Y.

      Chi running might be for you... I never have shin pain anymore. I have notes and references here : http://overthehill.me/category/running/chi-running/

      3 months ago • Like

  7. Susan F.'s Photo Susan
    RUN
    great Felt so good! 2.5 mi 00:24 09:42 pace

    Today was my first morning run and I loved it! I've been going in the evenings after work and it's tough to get home after a long day and not just relax and watch tv. But waking up toda... read more

    3 months ago
    • Jill W.
      Jill W.
      Jill W.

      excellent work. i always feel so much better when i run in the morning

      3 months ago • Like

    • Rob B.
      Rob B.
      Rob B.

      Awesome! It's so inspiring to see you getting that mojo back, Susan! Smart move adding back the mileage carefully. I love my morning runs too. :-)

      3 months ago • Like

  8. Susan F.'s Photo Susan
    RUN
    great Where are the sidewalks in NH? 2.25 mi 00:22 09:57 pace

    OK so I'm a MA girl through and through. Born and raised. But I recently moved to NH and love it. Except for the fact that this state apparently doens't beleive in sidewalks. Or at le... read more

    3 months ago via Garmin   
    • Tara H.
      Tara H.
      Tara H.

      Nice job getting out there!

      3 months ago • Like

    • Lauren T.
      Lauren T.
      Lauren T.

      I grew up in Windham and there are absolutely zero sidewalks! The only sidewalks in Salem are on 28, Geremonty and Main Street really!

      3 months ago • Like

    • Jill W.
      Jill W.
      Jill W.

      way to stick with your goals! nice job. my street doesn't have sidewalks either- makes me nervous while running, but love not having to shovel it in the winter

      3 months ago • Like

    • Rob F.
      Rob F.
      Rob F.

      Nice run at a great pace!! Not much for sidewalks around... but we do have some in Nashua! :)

      3 months ago • Like

  9. Susan F.'s Photo Susan
    RUN
    good Through the Neighborhood 2.01 mi 00:21 10:34 pace

    I was still sore from my run on Saturday so I'm just happy I made it out today. I'm still trying to get back into the swing of running so any miles I do, even just two, are progress for ... read more

    3 months ago via Garmin   
  10. Susan F.'s Photo Susan
    RUN
    great Back At It 1.7 mi 00:18 10:37 pace

    Well...it's been a looooooong time! I can throw out a bunch of excuses but it all comes down to that I lost my fire for running for a while. But now I'm ready to go again and I'm s... read more

    3 months ago via Garmin   
    • Nickie B.
      Nickie B. Nice Job
      Nickie B. Nice Job:

      welcome back Susan we missed you!!!

      3 months ago

    • Show 2 more comments...
    • David Y.P
      David Y. Hi-five
      David Y. Hi-five:

      That is really wonderful news Susan. I think that it is only human to cycle through times of low motivation, especially for DM'ers who never seem to do anything half-way.

      3 months ago

    • Jen R.
      Jen R.
      Jen R.

      HI Susan! So happy to see you back on here- yay!!!!

      3 months ago • Like

  11. Susan F.'s Photo Susan
    RUN
    good The lake! Glorious :-) 3 mi 00:29 09:35 pace

    I needed to get outside today to clear my head and I'm so glad it was so nice and sunny out there. It felt amazing to block out everything and just run. It felt a lot tougher than I thought ... read more

    over 1 year ago via Garmin   
  12. Susan F.'s Photo Susan
    RUN
    great 3.5 on the tread/1.6 on the s... 5.1 mi

    Hopped on the treadmill and did some speed workout for 3 miles with a half mile cool down. I loved getting the heart rate up feeling my legs move. I had enough left to get 20 minutes in on the st... read more

    over 1 year ago
  13. Susan F.'s Photo Susan
    RUN
    great Stairmaster/Tread/Weights 3.7 mi

    Had a great workout! Made it 1.7 miles on the stairmaster and then hopped on the treadmill for 2 more. Finished the night with 20 minutes of weights/machines. Feelin' good!

    over 1 year ago
    • Teri
      Teri
      Teri

      What a great 3.7 miles! And for you to add the weight workout with it made for a sensational day!

      over 1 year ago • Like

  14. Susan F.'s Photo Susan
    FIT
    great Stairmaster - My New Love (Ho... 2.3 mi 00:30 13:02 pace

    2.3 miles on the stairmaster. That's all I did. But I felt great and worked up a good sweat.

    over 1 year ago
    • Teri
      Teri
      Teri

      When you get in a good sweat then that proves it was a job well done. Sensation 2.3!

      over 1 year ago • Like

  15. Susan F.'s Photo Susan
    RUN
    great Elliptical and more 2.75 mi 00:25 09:05 pace

    Well I started off my night at the gym with the stairmaster again. I gotta say...that this is growing on me. I stuck to my 20 minutes but made it 1.75 miles this time. Which is .25 more than the... read more

    over 1 year ago
    • Teri
      Teri
      Teri

      Sounds like a perfect workout! Super job!

      over 1 year ago • Like

  16. Susan F.'s Photo Susan
    RUN
    great Holy Stairmaster Batman 3.5 mi

    A little late posting last night's workout but oh well. I started off my workout with the stairmaster. I've been eyeing it lately in the dark back corner of the gym. Ok, so maybe it&#x... read more

    over 1 year ago
  17. Susan F.'s Photo Susan
    RUN
    great 4 Mile Fun on the Lipty 4 mi

    I went to the gym tonight and felt great during this workout. My goal was 3 miles but I was feeling too good to stop so I tacked on another mile. I finished with a half hour on some weight machin... read more

    over 1 year ago
  18. Susan F.'s Photo Susan
    RUN
    good 2.5 on the Treadmill 2.5 mi

    This workout is from yesterday but just getting time to post now. I felt great on the tread last night and would have like to have kept going but I ran out of time and really wanted to do a cool d... read more

    over 1 year ago
  19. Susan F.'s Photo Susan
    RUN
    good 3 miles around the lake 3 mi 00:29 09:47 pace

    Today was the first day I've run outside in a long time and it felt good to get the fresh air. I've been hitting the gym but haven't really had any post-worthy workouts. Glad I was... read more

    over 1 year ago via Garmin   
  20. Susan F.'s Photo Susan
    RUN
    good Easy 2 2.2 mi

    I woke up late this morning and was only able to get 2 miles on the treadmill in. But I felt great and for some reason was smiling the whole time. OK, maybe it was a dream and I really wasn'... read more

    over 1 year ago