Susan
Run to Remember. I'll have to forget this one. Not really, just beating myself up. Went out too fast and died at the end. The temps were also not the best, but with summer coming I'll have to d... read more
- Miles:
- 1486 total / 667 in 2012
- Goal:
2012 - First marathon! Push myself to go faster and work harder during strength workouts.
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Entries
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RUN
blah 13.29 mi 02:20 10:34 pace
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RUN
great 4 mi 00:43 10:38 pace
A just right final run before HM Sunday. Not too hot, not too much effort, just enjoyed being outside and being able to run.
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RUN
good 4 mi 00:43 10:52 pace
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RUN
good 4 mi 00:43 10:38 pace
Well, not so much good. Mentally strong? One of those runs where the humidity tries to take you down but I didn't let it.
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RUN
good 4.26 mi 00:45 10:28 pace
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RUN
great 10 mi 01:50 10:58 pace
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RUN
alright 3 mi 00:33 11:01 pace
Sleeping in + hot hot day = truncated long run. Rescheduled 10 for tomorrow.
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RUN
great 6 mi 01:03 10:31 pace
So happy to be back outside after a three day cold.
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RUN
good 12 mi 02:12 11:02 pace
Didn't feel good running (persistent butt ache - probably stiffness from not stretching yesterday) - but it does feel good that the last two miles I kicked it up as the plan required (progression r... read more
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RUN
good 3 mi 00:33 11:01 pace
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RUN
good 4 mi 00:43 10:43 pace
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RUN
great 11 mi 01:54 10:20 pace
HM pace run at 8 miles (warmup 2, cooldown 1). Felt semi-effortless but challenging, just as it should. Needed the mental boost after taking a rest day yesterday.
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RUN
good 5 mi 00:54 10:52 pace
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RUN
alright 14 mi 02:37 11:12 pace
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RUN
good 6 mi 01:03 10:32 pace
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RUN
blah 6.5 mi 01:05 09:57 pace
Had to cut repeats short because of locking knee. Will be taking it easier this week (long weekend!), so at least the timing is good.
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RUN
good 6 mi 01:03 10:30 pace
Well, mentally good with the time. Physically - knee locked a couple times, hips were tired. But - made it through!
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RUN
great 4 mi 00:42 10:34 pace
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RUN
great 5 mi 00:52 10:25 pace
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RUN
good 13 mi 02:20 10:45 pace
Susan
Nice job, Susan. Hope the knee and hips recover.
24 days ago • Like