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Susan F last night i got up f...
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Last night I got up from the couch and walked into the kitchen and there it was...pain in my right foot. Out of nowhere. I had run early in the day and felt no hint of anything all day. And yet, there was a sharp pain where my heel meets my arch.
It definitely feels like plantar fasciitis, only there is nothing I can think of that would have caused it to come on, especially so suddenly and randomly. My weekly mileage has been pretty low over the last month and I haven't done any sudden increases. My shoes have about 250 miles on them, but my last pair had many more miles before I replaced them and I was fine. I know it sounds weird, but I really think it might be a mental thing. So the real question is: how do you know the difference?