931 total / 0 in 2018

Improve time and endurance this year. Finish 5k less then 30 min.

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Susan logged 931 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 10 mi

    Ran on pensacola beach then spent a few hours enjoying the gulf.

  2. RUN
    good 3 mi

    Nice under the clouds.

  3. RUN
    good 9 mi

    Afternoon run in east hill.

  4. RUN
    great 5 mi

    Nice early run with overcast , kept the temps down.

  5. RUN
    good 3 mi

    Happy to get it in before the skies opened up. Spin cycle later.

  6. RUN
    good 8 mi

    Evening run less humid then mornings.

  7. RUN
    good 3 mi

    Waited for a break in the rain .

    • Chris G.
      Chris G.

      Not many long breaks from the rain in the last week! Good job!

      over 5 years ago Like

  8. RUN
    good 8 mi

    Eight with hills yesterday! My legs feel it!

  9. 3 miles after the rain but then the heat was turned on high!

  10. RUN
    good 3 mi

    Hot, should have ran in the rain.

  11. RUN
    good 3 mi

    Nice this morning , less humid

  12. 3 miles this morning in the heat.

  13. RUN
    good 3.2 mi 00:32 10:00 pace