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Erica logged 1932 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi 00:47 09:19 pace

    Saturday morning run catching up on E! News:)

  2. walk
    good 5 mi 01:11 14:15 pace

    Treadmill walking with incline and speed intervals.

  3. RUN
    great 8 mi 01:24 10:30 pace

    Run/walk intervals for awhile, then just run.

  4. walk
    great 6 mi 01:23 13:47 pace

    7% incline walk with 5lb weights-used weights for first hr. Really picked up the pace to a slow incline jog (no weights!) during the last mile.

  5. RUN
    great 9 mi 01:23 09:15 pace

    Monday morning treadmill run. Great way to start off my week.

  6. walk
    good 7 mi 01:28 12:34 pace

    Walked the first 4.25 miles (one hour-ish) and ran until I hit 7 miles. Leg was a little sore after yesterday's Komen victory, but I'm still floating! ;)

  7. RUN
    great Komen STL 2013!! 3.14 mi 00:24 07:43 pace

    FIRST SURVIVOR TO FINISH!!! Oh my goodness, what an amazing day! It was warm and humid after a morning shower downtown STL, but drew strength from my sistahs in pink. By far my most treasured me... read more

  8. walk
    good 5 mi 01:12 14:19 pace

    7% incline walk with weights

  9. walk
    good 6 mi 01:22 13:37 pace

    7% incline walk with 5lb weights

  10. walk
    good 6 mi 01:25 14:10 pace

    7% incline walk with 5lb weights

  11. walk
    great 6 mi 01:25 14:11 pace

    Sunday morning 7% incline walk- alternating with 5lb. weights. Left femur being cranky after 5 days of running last week:(

  12. RUN
    good 5 mi 00:44 08:46 pace

    Holy cow, waiting until I had work stuff done and Katie was up and at 'em made for a pretty warm and humid run today! I would've hit the tm earlier but she really wanted to bike while I r... read more

  13. walk
    great 5 mi 01:10 14:04 pace

    7% incline walk with 5lb hand weights-5 mins on, 5 mins off

  14. RUN
    great National Running Day 7 mi 01:00 08:30 pace

    Warm morning for a fabulous run on NRD! Katie went with me and rode her bike...love our momma and daughter time!

  15. RUN
    good 7 mi 01:07 09:32 pace

    Took it easy on Tuesday morning's treadmill run

  16. RUN
    great 10 mi 01:30 09:01 pace

    Long treadmill run this morning. Very good!

  17. RUN
    good 7 mi 01:03 09:00 pace

    Hotel treadmill. Older than dirt but it worked!

  18. walk
    great 5 mi 01:10 14:03 pace

    5-7% incline walk on the treadmill. Did it with 5lb weights-5 mins on/5 mins off.

  19. walk
    good 2 mi 00:28 14:05 pace

    5 & 7% inclines with 5lb weights.

  20. FIT