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  • 5 miles
  • 01:38 time
  • 735 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 2 mi 00:23 11:30 pace

    3:1 run walk on limited time

  2. FIT
    good Chest, arms and abs

    3 sets each combination with 30 seconds rest between combinations:
    1. 15 Push-ups on bosu and 15 tricep kickbacks each side 12.5 lb dumbbells.
    2. Burpees 15, 15, 12 and bicep curls 15, 12, 10 12.... read more

  3. FIT
    great legs, shoulders & abs 00:15:00

    3 sets of the following:
    15 reps each leg, split squats 40lbs
    12, 13, 14 reps dumbbell shoulder press 12.5 lbs
    10 reps each leg traveling side lunges 12 lbs
    15, 13, 12 reps dumbbell reverse flies 6... read more

  4. FIT
    good Legs, back

    .Pull-ups: 3x3 unassisted, 2x8 assisted.
    Seated rows: 3x15@ 50lbs
    Squats: 1x15@ 40lb, 3x15 60 lbs
    Plies: 3x15 @ 60 lbs
    Calf raises 21's: 3 sets
    Stretching legs

  5. RUN
    good 2.6 mi 00:30 11:32 pace

    Run walk intervals.

  6. FIT
    good Limited Time 1.5 mi 00:15:00 10:00 pace

    Short cardio on the elliptical set on Intervals.

  7. FIT
    good Chest, arms, abs and stretching 00:45

    3 sets: 15 reps with 17.5 lb dumbbells chest press, 15 reps tricep kickbacks with 12.5 lb dumbbells, 20 reps with 10lb plate crunches, 15, 12, 12 reps with 12.5 lb dumbbells curls followed by foam ... read more

  8. FIT
    good 00:10:00

    Circuits with 15 seconds of rest between repeats:
    15 walk outs, 15 burpees, 30 kettle bell swigs 30 lunges alternating legs, 10 push ups to side planks, elevated plank with alternating rows, roll-u... read more

  9. Scheduled rest day. It's nice to relax in the morning with a cup of coffee (or two) and three kitties.

  10. FIT
    good Back, hammies, glutes

    3 sets: 15 reps inverted row, hip bridge and curl on Swiss ball, seated rows, eccentric calf raises, 20 reps per leg rear kick with pulses, supermans, reverse flies, and stretching.

  11. FIT
    good Chest, arms and abs 00:30

    I know I entered this on my phone Wednesday but apparently it did not take:
    Wednesday lifting:
    3 sets 15 reps: dumbbell bench press, weighted crunch, dumbbell flies, concentration curls, dips and 5... read more

  12. VELO
    good Upright Bike - Hills Plus pro... 5.7 mi 00:30 11.4mph pace

    I like my own Intervals better than the Hills Plus program.

  13. FIT
    good 0.95 km 00:05:00 08:28 pace

    Rowing warm up.

  14. RUN
    good Treadmill at the gym 2.2 mi 00:25 11:21 pace

    3:1 run walk on the treadmill. Fingers crossed that I am on the road to running regularly.

  15. FIT
    good Legs, shoulders and abs 00:30

    3 sets 15 reps: squats 50lbs, overhead shoulder press 12.5lb dumbbells, rear lunge with front shoulder raises 5lb dumbbells, deadlift with upright row 30 lb barbell followed by 5 minutes of non-sto... read more

  16. FIT
    good Back, glutes, hammys 00:15:00

    3 sets 12-15 reps: seated rows, eccentric calf raises, inverted rows, leg raises with pulses, supermans, single leg hip bridges and some yoga to loosen up.

  17. FIT
    good Elliptical 2.75 mi 00:30 10:54 pace

    Elliptical-hills