4579 total / 732 in 2017

Get healthy. Stay Healthy. More trail hiking and running this fall.

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  1. FIT
    good PT exercises plus

    2 sets 20 each exercise per leg: standing hip adduction, abduction, extension and flexion with blue resistance band
    2 sets 100 flutter kicks
    3 sets: 10 step downs per leg, 8-10 side step ups per ... read more

  2. walk
    good Schoolhouse Trail Spur with Andy 2.18 mi 00:39 17:53 pace

    Easy does it along the trail this morning.

    Foam rolling and stretching once I got home.

  3. VELO
    alright Quick bike ride 4.33 mi 00:21 12.4mph pace

    Cold morning for a ride. Knee is still blah. Doctor is requesting MRI again. Fingers are crossed that insurance does not jerk us around again.

  4. FIT

    3 sets:
    10 reps per leg mini pistol squats
    12 each per leg: standing hip adduction, abduction, flexion and extensions blue resistance band
    8 reps per legs: step ups
    12 pull down green resistanc... read more

  5. walk
    good Blacktop 1 mi

    1 mile plus 2x100 flutter kicks

  6. FIT
    good PT exercises plus 00:40

    2 sets 20 each leg: standing hip adduction, abduction, extensions and flexion
    3 sets:
    10 per leg: mini pistol squats
    15 squats
    10 single leg deadlifts 15 lbs
    12 push ups
    10 lateral shoulder raises ... read more

  7. Shared Photo

    Sam and luna.

    • Kim B.
      Kim B.

      They are both super-cute. I am sitting here thinking "I miss having a kitten...." And then Kelly crawled into my lap as if to remind me she is only one year old (and a still far more kitten than cat).

      11 days ago Like1 person

    • Janice H.
      Janice H.

      One year old is definitely more kitten than cat.

      11 days ago Like1 person

    • Kim B.
      Kim B.

      My boys are ten and (I think) 9. The outside ones are all 6-8. I haven't seen my little Annie (kitten that showed up summer 2016) for a couple of months now. I hope she found a warm barn. She is not tame at all. (I kind of like cats....)

      11 days ago Like1 person

    • Doosti K.
      Doosti K.

      I love them ,,cute cats,,,

      9 days ago Like1 person

  8. Shared Photo

    Sam on day 1 without her cone. We can see her peepers!

  9. Shared Photo

    post surgery Sam. The vet says that as soon as she woke up she began talking to everyone in the ICU. She was a little ball of sass... climbing her cage and knocking over her chart.

  10. Shared Photo

    Sam before her surgery.

  11. walk
    good Treadmill warm up plus 1 mi 00:17 17:00 pace

    1 mile warm up walk (17 min)
    3 sets: 12 dips, 10 curls with 10lb dumbbells, 100 flutter kicks.
    Foam rolling and all the stretching.

  12. FIT
    alright Foam rolling, stretching and ... 00:30

    The knee is cranky this morning. Of course, it was cranky most of the weekend.

    • Ren K.
      Ren K.

      Sorry about the knee. Hope it clears up soon.

      13 days ago Like1 person

    • Janice H.
      Janice H.

      This knee issue is supposedly just iliotibial band syndrome but it's kept me from running regularly since June.

      12 days ago Like

  13. Woke up very early courtesy of my angry kitten-beast. Sweet little Sam hates her cone of shame. It hopefully will come off today. Let me back track and say that Sam was born with entropion in bo... read more

    • Sue R.
      Sue R.

      Bless her heart!!! Hope she has a fast and successful surgery!!!

      14 days ago Like1 person

    • Show 4 more comments...
    • Janice H.
      Janice H.

      Kim B. she does have her vision still. The dead tissue was removed and she healed very well from that before she had the surgery to fix the eyelids. She is looking good. I will try to post some pics later. :)

      12 days ago Like1 person

    • Kim B.
      Kim B.

      Good! Although blind/impaired kitties can still get around well. I had one that went blind after a stroke. It was amazing how relatively quickly she adapted... But I am glad yours doesn't have to deal with it at all!

      12 days ago Like1 person

  14. VELO
    good Bike ride with Andy 6.1 mi 00:31 11.8mph pace

    59 degrees 100% humidity