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  • 3 miles
  • 01:46 time
  • 209 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Legs 00:50

    Intended on going light but a tiny trainer showed me some new stuff and I paid it forward.
    Smith Machine: 3 sets 12 reps squats 70#, 3 sets 12 reps plies' 70#, 3 sets 10 reps each side lunges ... read more

  2. FIT
    good Upper body 00:25

    3 sets 15 reps: push ups, reverse crunch, pike position push ups, seated rows, plank holds (one leg up).

  3. FIT
    alright UBW 00:35

    3 sets modified pull ups, shoulder press, bicep curls, triceps pull downs, lateral shoulder raises, captains chair, side planks, ab pulses, and stretching.

  4. RUN
    alright 3.12 mi 00:33 10:34 pace

    3:1 run walk. Calves were fine during the run but they are angry when I'm not active. Gentle Stretching, next.

  5. RUN
    good 3.5 mi 00:35 10:02 pace

    3:1 run:walk intervals. Went pretty well. The run walk interval is getting me through my runs without further irritating my calf.

  6. FIT
    good Leg Day 00:55

    Squats, toe raises, concentric calf raises, walking lunges, hip adduction, hip abduction, dead lifts, single leg hip bridges, crunches, and pendulum swings with swiss ball.

  7. RUN
    good 3.25 mi 00:34 10:27 pace

    3:1 Run:Walk outside. It went pretty well.

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Keep on doing ,,,great job Janice

      5 days ago

  8. FIT
    upper body 00:35

    I really hit my shoulders with this workout.
    4 sets 10 reps seated rows 85#, 3 sets 15 reps bosu pushups, 3 sets off-set pushups with 4# ab ball, 4 sets 10-12 reps pike pushups on bosu (this one wa... read more

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Great Job ,,Janice, Looks like you really working Hard this summer,

      5 days ago

  9. RUN
    good 7 mi 01:15 10:42 pace

    Nice run with my sister.

  10. FIT
    good Abbreviated upper body workout 00:15:00

    4 sets modified pull ups, 4 sets overhead shoulder press, 3 sets rear delts and 3 sets triceps rope pull downs.

  11. RUN
    good 3 mi 00:32 10:39 pace

    3:1 Run:Walk on the treadmill.

  12. FIT
    good Legs 00:45

    Squat ladder sort of: 50#, 70#, 90#, 90#, 90# (legs were pretty much dead tonight), walking lunges, single leg calf raises, toe raises, marching hip bridges, deadlifts 30# (dropped the weight from ... read more

  13. RUN
    good 2.6 mi 00:30 11:32 pace

    Treadmill run/walk mix for 30 minutes.

  14. RUN
    good Bike paths in Belleville 7 mi 01:13 10:25 pace

    Started out really well. Legs were dead on that last mile. All in all, it was a good run.

  15. RUN
    good Ran with Andy 3 mi 00:31 10:26 pace

    Started slow, finished fast (for me).

  16. FIT
    good Leg day

    Warm up: high knees and butt kicks
    Workout: squat ladder 50#, 60#, 70#, 90#, 100#, 100#, 3 sets 15 reps: walking lunges, hip adduction, hip abduction, dead lifts 50#, toe raises 30 reps, single leg... read more