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  • 4 miles
  • 00:43 time
  • 439 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good O'Fallon, IL Wear Blue: Run t... 4 mi 00:43 10:45 pace

    I ran for Army Staff Sgt. Roberto Loeza killed in combat May 25, 2012. Thank you for your service, sir. May you rest in peace!

  2. FIT
    good Hot Yoga Flow 01:00

    Great class!

  3. RUN
    alright First post marathon run walk 2 mi 00:24 12:00 pace

    3:1 run walk. My right quad and knee are still grumpy.

  4. walk
    alright Neighborhood Stroll 1.2 mi

    Walked the short loop, core work, foam rolling and stretching.

  5. RUN
    good Starved Rock Country Full Mar... 26.2 mi 05:28 12:30 pace

    Cloudy and humid for 12 miles. Thunder could be heard fairly close and low, dark clouds hung in the sky as we turned into Starved Rock State Park. The sky opened up at mile 13 and for three miles... read more

  6. RUN
    good Neighborhood run 3 mi 00:32 10:35 pace

    3:1 run walk.

  7. RUN
    good Neighborhood 3.86 mi 00:44 11:20 pace

    3:1 run walk followed by stretching

  8. FIT
    good Upper body and abs

    3sets: push-ups x 12, seated rows x15, pull-ups x10, dips x10, curls x10, captains chair x15, and side planks till good and trembling

    Stretched

  9. RUN
    good Neighborhood sidewalk and roads 4 mi 00:43 10:45 pace

    3:1 run walk

  10. FIT
    good Total body circuits 01:00

    3 sets high reps low weight or body weight:
    Squats + shoulder press
    Reverse lunge + skiers
    Push-ups + marching hip bridges
    Curl + kickback
    Calf raises + rear flies
    Crunches
    Foam roller + str... read more

  11. RUN
    good Streets and track 4.02 mi 00:42 10:26 pace

    3:1 run walk followed by core and stretch

  12. RUN
    Bike paths and roads 10.5 mi 02:05 11:54 pace

    3:1 run walk

  13. RUN
    good Neighborhood out and back 4 mi 00:44 11:00 pace

    3:1 run walk

  14. RUN
    good Neighborhood streets and track 3.67 mi 00:44 11:56 pace

    3:1 run walk

  15. FIT
    good BodyRock Loose the Pooch Chal...

    3 sets:
    10 Russian Twists
    20 leg raises
    30 oblique v-ups
    40 reverse crunches
    50 second plank

  16. RUN
    good Illinois Marathon: Course clo... 16 mi 03:22 12:37 pace

    The weather was rainy as predicted. Sadie and I were feeling good. The rain started coming down harder at mile 14.5. We were not worried though as we had not heard thunder or seen lightning. A ... read more

    • Janice H.
      Janice H.

      Considering that it was cold and wet and we stopped 5 times for port-a-potties... not too shabby on our pace. :)

      30 days ago Like

    • Ginger K.
      Ginger K.

      Sorry your race got cancelled when you had made it so far! Great job on what you got through, especially considering weather!!!

      29 days ago Like

  17. RUN
    good neighborhood 2.75 mi 00:30 10:54 pace

    3:1 run walk

  18. RUN
    good Treadmill 4 mi 00:47 11:45 pace

    warm up: 5 minute walk
    work out: 40 minutes 3:1 run walk
    cool down: 2 minute walk