3560 total / 600 in 2016

Run a 5k a month over the summer. Keep my base miles around 20 a week while priorities shift for the rest of 2016 to home. Number 1 goal: stay healthy!

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  1. FIT
    good Some Like it Hot Remix 01:15

    Challenging hot yoga 110 degrees

    • Irina

      It's not hot enough outside for you?:)

      about 23 hours ago Like

  2. FIT
    good Day 23 ab challenge

    125 crunches (100, 25), 50 leg raises and 120 second plank.

  3. Shared Photo

    Thinking of you, Julia M.

  4. RUN
    blah Beacon Pathway to Hope 5k 3 mi 00:28 09:20 pace

    Great cause. Beacon provides meals, shelter, clothes and assistance to my area's people in need. Hot and humid day. Course was a little short but I am so ok with that today!

  5. Heading out for the Beacon Pathway to Hope 5k with my hubby. It's currently 74°F with 90% humidity. We are going to be so sweaty! Who is racing this weekend?

    • Harry 5k
      Harry 5k

      Good running to you. No racing just getting sweaty like you! Of well tomorrow is Barn-B-W trail hike but it's not a race. Enjoy!

      3 days ago Like

  6. FIT
    good Day 21 and 22 ab challenge

    Day 21 1x115 crunches, 1x46 leg raises, 1x110 second plank

    Day 22 1x120 crunches, 1x50 leg raises and 1x115 second plank

    I shook like crazy during that second plank.

  7. FIT
    good Day 20 of Ab Challenge

    110 crunches, 44 leg raises and 105 second plank. Found my zen during plank.

  8. RUN
    alright 3 mile loop 3 mi

    It is heating up in St. Louis! Expected high over 100 today.

  9. RUN
    good unplugged 5.5 mi

    Rainy day miles. I left the phone at home and ran known loops. Really enjoyable.

  10. FIT
    good Day 19 ab challenge

    105 crunches (60, 45), 42 leg raises, 100 second plank

  11. FIT
    alright Sweet Release yoga class

    Not really my thing but I made it through the class. Moon salutations were interesting. Different hip openers than what I'm used to... Didn't really release the hips. :(. Seemed this c... read more

  12. FIT
    good Day 18 of ab challenge

    1x100 crunches, 1x40 leg raises, 95 second plank. I really wanted that plank to end!!!

  13. RUN
    good Hill sprints 4 mi 00:45 11:21 pace

    Warm up: 1 mile easy
    Work out: 5x30 second hill sprints with walking recovery downhill
    Cooldown: easy pace for the long way home

  14. FIT
    good Day 17

    95 crunches (31, 29, 35), 38 leg raises, and 90 second plank

  15. RUN
    good Neighborhood 4 4.15 mi 00:41 09:45 pace

    Slept in on a hot and humid morning. Not a great idea but I ran outside anyway. Not as bad as I expected thanks to a periodic headwind. Next week I am back on it. I may need an actual training ... read more

  16. FIT
    Day 16 ab challenge

    90 crunches, 36 leg raises and 85 second plank.

  17. FIT
    good Day 14 and 15 of ab challenge

    80 crunches, 32 leg raises, 75 second plank, 85 crunches, 34 leg raises, 80 second plank

  18. RUN
    blah 3.5 mi 00:40 11:25 pace

    My routine doesn't work quite as well without power for oatmeal pre workout and coffee. Dragged myself out for a 3.5 miles. There was a fair amount of walking warmup and cooldown. I learned... read more

  19. walk
    good Pokemon Go 2 mi

    Power is still out. Spent the morning cleaning out the freezer so that the melt didn't end up on the kitchen floor. Pricier things went to mom's freezer! Took a walk to just do somethi... read more

  20. RUN
    Out n back with hubby 3 mi 00:30 10:09 pace

    Humidity dropped after the severe tstorms that rolled through this afternoon. We are without power and Andy was ready to throw in the towel on running. I wasn't having it. 3 miles and now c... read more