Miles:
3081 total / 122 in 2016
Goal:

1. Finish Marathon 2 under 5 hours 2. Finish Marathon 2 under 4hrs 45 min 3. Finish Marathon 2 under 4hrs 30 min 4. Not break my body while I work on goals

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  • 15 miles
  • 04:24 time
  • 1665 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mix of roads and track 4.6 mi 00:50 10:52 pace

    Nice easy pace after lifting

  2. FIT
    good Gold's 01:00

    total body circuits: trying something different so my body doesn't feel beat up for days.

    3 sets:
    15 pushups
    15 squats with bar +50 lbs
    10 pull ups
    12 lateral lunges each side +15lbs
    10 sing... read more

    • J J
      J J

      Sounds like a great plan!! Janice!!! It's hard sometimes trying to fit in so many workouts!! I like the full body workout to!!!

      1 day ago Like

  3. RUN
    good Treadmill 4.75 mi 00:47 09:53 pace

    warm up: .3 mile walk and 1.2 mile easy run
    work out: 2.25 miles at Tempo
    cool down: 1 mile easy run

  4. RUN
    alright 6 mi 01:07 11:05 pace

    13 mph wind with16 mph gusts, drizzle and sleet. Got it done.

    • J J
      J J

      Nice nasty 6 miler! Janice!! Wtg! 😊

      4 days ago Like1 person

    • Janice H.
      Janice H.

      Thanks, J J! I think I was still smiling most of the run! Poor kids riding their bikes to school were definitely not smiling.

      3 days ago Like1 person

  5. FIT
    great Recovery yoga 00:40

    Warmup: foam rolling
    Gentle yoga stretches

  6. RUN
    good 3.89 mi 00:44 11:18 pace

    1 mile walk
    2.89 mile run to get the blood flowing

  7. RUN
    alright hills and flats but mostly hills 4.8 mi 00:53 11:00 pace

    foam rolled before leaving the house. Legs felt alright. I was a bonehead and briefly ran with traffic... a bus passed me very close and when I turned my head to see how close, I tripped. Ouchie... read more

  8. RUN
    good Nice morning for a run 6.01 mi 01:03 10:30 pace

    Warm up: foam rolling
    Ran 6 through the neighborhood

  9. FIT
    great Legs, shoulders and core 00:45

    3 sets:
    10 reps each side walking lunges + 24 lbs
    10 reps each side side-lunges +17.5 lbs
    10 reps squats 50lbs, 60lbs, and 60lbs
    10 reps each leg calf raises with dropped heel
    10 reps toe raises
    2... read more

    • J J
      J J

      Killer workout Janice! You got it going on! Girl!!!

      12 days ago Like1 person

  10. RUN
    good Warm up, 5k and 1 miler 5.8 mi 00:55 09:28 pace

    1.6 mile warm up 18 min felt great
    5k 28 min felt great
    1 mile 9 min felt yuck the first 800 m

    • J J
      J J

      Nice racing Janice!!! Way awesome!!! Congrats!!!

      13 days ago Like1 person

    • Janice H.
      Janice H.

      Thanks J J! I enjoyed the 5K a lot! Great party afterwards in the college gym... pancakes, zumba, hot cocoa and a Trip to Hawaii giveaway! I did not win the trip :(

      13 days ago Like

  11. Today and tomorrow are rest days. I will continue foam rolling and stretching. Racing on Saturday in the cold and I want fresh legs. Naturally, I seem to have irritated my hamstring and calf of ... read more

    • J J
      J J

      Hi ! What race are you running ! Good luck!!! Ok!!!! 😊

      15 days ago Like1 person

    • Janice H.
      Janice H.

      Chiromed 5k and the 1 mile. I haven't raced a 1 mile event since high school, lol. I am planning to get 2 to 4 miles of easy running as a warm up/cool down. I'm excited! Then it's back to training for the Go St. Louis full in April and a couple of half's in late April and May.

      15 days ago Like1 person

    • J J
      J J

      Super nice race plans Janice

      13 days ago Like

  12. RUN
    good Treadmill 5.83 mi 00:55 09:26 pace

    Warm up: 5 min walk, 5 min easy
    Work out: 3:2:1:1 minutes at goal marathon:5k:mile:recovery
    Cool down: 3 min recover, 2 min walk
    Stretching

  13. FIT
    good Core

    Warm up: foam rolling and stretches
    Core work out: 3 sets
    40 Pilates straight leg crunches
    12 push ups
    30 second superman holds
    45 second bridge hold
    20 plies
    Cool down: foam roll and stretch

  14. RUN
    good Rock Springs Park Trail 5.75 mi 00:56 09:44 pace

    17 degrees when I finished. Nice change of scenery at this little nature park through woods and prairie.

  15. RUN
    blah Long run 12 mi 02:13 11:05 pace

    Got it done... Cold temps made for cold quads and hip flexors.

    • J J
      J J

      Awesome long run Janice!

      19 days ago Like

  16. RUN
    good Easy run in the neighborhood 4 mi 00:44 11:00 pace

    Unseasonably nice temperature made for an enjoyable morning run before work.

  17. FIT
    good Upper Body at home 00:45

    5 sets 12 reps:
    push ups
    resistance band rows
    overhead triceps extensions 8lb dumbbells
    bicep curls 8lb dumbbells
    v-ups
    bent over rows 12.5lb dumbbells
    followed by stretching... I need heavier dumb... read more

    • J J
      J J

      Great Upper Body lift! Janice! Way to work it! Girl!!!! :D

      23 days ago Like

  18. RUN
    good Roads and track 4.7 mi 00:48 10:09 pace

    Warm up: foam rolling and 1 mile jog
    Work out: 2 miles at tempo pace
    Cool down: 1.7 miles easy
    Deep stretching