Miles:
4180 total / 333 in 2017
Goal:

Stay Healthy. Run 1000 miles in 2017. Run 2 local spring half marathons and either 2 fall half marathons or 1 fall full marathon.

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  • 24 miles
  • 04:08 time
  • 2257 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Treadmill 8 mi 01:27 10:52 pace

    It has been raining since Friday morning mixed with thunder storms and flooding. I consigned myself to the treadmill. I watched the season 1 finale of The Magicians... this show just got weirder,... read more

    • Harry K
      Harry K

      What else can you do but hit the TM! Weird, dark and twisted? Sounds like my kind of show!!

      about 1 hour ago Like

  2. FIT
    good Core plus shoulders

    3 sets:
    overhead shoulder press with 15 lb dumbbells 10, 9, 9.
    standing knee to opposite elbow 15 per side
    standing side crunch 15 per side
    30 alternating front kicks with toe touch
    front shoulder... read more

  3. walk
    good Treadmill 3.78 mi 00:57 15:04 pace

    Used the preset workout of the day on the treadmill... 3.78 miles varied incline between -3.0 and +8.0. Sang along to an old playlist... Lake Street Drive, Within Temptation, Amy Winehouse, Taylor... read more

  4. RUN
    good Out and back through Droost Park 5 mi 00:48 09:37 pace

    Felt good, pushed myself to maintain the pace I started with and succeeded. Challenging last two miles as a couple muscles began to get cranky. Good run. Today is my Friday! Happy, happy!

  5. FIT
    Upper body

    Short workout before work:
    3 sets:
    Dumbbell Bench Press 20@15lb DBs, 11 @ 20lb DBs, 12 @ 20lb DBs
    Bentover Dumbbell Rows 20 @15lb DBs, 10 @ 20lb Dbs, 9 @ 20lb Dbs
    Bentover Reverse flies 10, 10, 11 ... read more

  6. FIT
    good Core

    3 sets: 100 flutter kicks, plank with 20 alternating shoulder taps, 20 clam raises per side, 30 second hip bridge, 20 alternating pendulum swings. Stretching, foam rolling and the Stick.

  7. RUN
    good Recovery day 2 5 mi 00:56 11:07 pace

    Cranky, cranky legs.

  8. walk
    good Recovery walk before work 2.3 mi

    Morning walk through the nearest neighborhood. Cool and sunny.

  9. RUN
    good Sunday long run 10 mi 01:47 10:42 pace

    Pretty morning to be outside. I took it easy starting out because my left hammy has been cranky most of the week (all that sitting is no bueno). hammy was ok so I picked it up the second half. Q... read more

    • Harry K
      Harry K

      Good long run despite the hammy! A nap does sound good!

      7 days ago Like

    • Ric M.
      Ric M.

      bummer bout the hammy. but the 10 miler makes that nap so much more worthwhile, eh?

      7 days ago Like

  10. FIT
    great Morning yoga on the deck 00:30

    Decided to step onto the deck for some sun salutations and warrior poses. Invigorating to be outside with the birds chirping and the sun shining... that rain that was predicted is behind schedule ... read more

  11. RUN
    alright Morning Out and back 3 mi 00:31 10:27 pace

    Dead tired legs plus humidity made for a difficult run. Tomorrow the rain is back so I wanted to get as many running miles outside as possible.

  12. FIT
    good Morning lift

    3 sets:
    25, 25, 30 Kettle-bell swings 15 lb KB
    30, 20, 20 single arm alternating clean and press 15lb DB, 20lb DB, 20lb DB
    10, 10, 8 lateral raises 10 lb DBs
    10, 10, 11 bent over reverse flies ... read more

  13. RUN
    alright Schoolhouse Trail out and back 5 mi 00:50 10:05 pace

    My legs are so sore from Sunday. I almost talked myself into another active rest day but decided if I started running and my legs were cramping that I could cut it short. I didn't cut it sho... read more

    • Harry K
      Harry K

      5 miles will seem tough with sore legs. But you got out there and got it done Janice. Good job!

      12 days ago Like

    • J J
      J J

      Nice job w the hard 5! Janice!!! :)

      12 days ago Like

  14. FIT
    good Sun Salutation, gentle stretc...

    Active recovery day after yesterday's long (for me) run. Make the most of your Monday!

  15. RUN
    alright Easter long run 8 mi 01:24 10:30 pace

    We have a few storm cells in the area today. I ran in between two of them late this morning. Very humid but only 73 degrees.

  16. walk
    good Summer??? Walk 1 mi 00:18 18:00 pace

    Walked outside at lunch today. Easy pace to keep sweating to a minimum... I don't want to be the person in the office who finds a stick of deoderant on her desk one morning. 😜