Miles:
3902 total / 55 in 2017
Goal:

Stay Healthy. Run 1000 miles in 2017. Run 2 local spring half marathons and either 2 fall half marathons or 1 fall full marathon.

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  • 17 miles
  • 02:09 time
  • 1650 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Out and back on Schoolhouse T... 4.02 mi 00:41 10:17 pace

    I woke up before 4 a.m. with a nasty headache. Played a little FFXIV and drank some coffee. A little breakfast at 5 and finally started to feel good around 7 so of course I put on my running clot... read more

    • Jillloveshills
      Jillloveshills

      I'm so glad you got rid of that headache. I live Cardinals. We don't have them here so when I run in WI I'm always thrilled to see them.

      about 21 hours ago Like

    • Harry 5k
      Harry 5k Feel Better
      Feel Better:

      I'm glad you improved and got to run!

      about 6 hours ago

    • J J
      J J

      Go Janice! Glad your feeling better!! We have a cardinal nest here last 3 yrs,.. what is FFXIV ??

      12 minutes ago Like

  2. walk
    good Daily miles 😂 3 mi

    1 mile at work and 2 after work.

  3. RUN
    good out and back on schoolhouse t... 4 mi 00:42 10:37 pace

    33 degrees F, felt nice to be outside with the sunshine. Others must have agreed as I spotted 4 people walking their dogs and one other runner (and a squirrel).

    • Daniela
      Daniela

      Sounds like a lovely winter sunshine run!

      3 days ago Like1 person

    • J J
      J J

      Dang, I'm stuck at work and everyone is getting their Shine On!!!! Nice 4 miler! Janice!!! 🌞🤘😊

      3 days ago Like

    • Ric M.
      Ric M.

      the squirrels, i find, are less discerning about weather. :)

      3 days ago Like

    • Harry 5k
      Harry 5k

      Nice!

      2 days ago Like

  4. RUN
    tired Bike paths 4 mi 00:45 11:15 pace

    43 degrees, foggy with a light drizzle but I was outside and that is a win!

  5. walk
    good TM course of the day: Norway 3.78 mi 00:58 15:20 pace

    Lots of variation in the incline to keep me from being bored. Plan to tomorrow as it's warming up to 50 tomorrow. We got the last of the wintery mix last night.

  6. RUN
    good Treadmill 3.25 mi

    Warm up: half mile walk
    Run: 2.5 miles at 6mph
    Cool down: quarter mile walk

    Definitely let yesterday's frustrations out on this run.

  7. RUN
    good TM Two 2 mi 00:21 10:20 pace

    I planned on running 3 but as I was running I got a message from my boss. So the run was cut short so I could spend a frustrating amount of time on the phone with our IT department getting my remo... read more

  8. RUN
    good Treadmill 3.5 mi 00:40 11:25 pace

    Warmed up with a 400 m walk, ran easy for 3 miles and cooled down with a 400 m walk.

  9. walk
    Work break miles 3 mi 00:48 16:00 pace

    45 mph gusts of wind this morning put the kabash on my running plans. Instead I fit in a little movement throughout the day. 3 x 1 mile walks during the day. Plus 3 sets 15 squats and 3 sets 10 ... read more

    • Harry 5k
      Harry 5k

      Good alternative to fighting the wind. Enjoy that new TM.

      10 days ago Like1 person

    • Kim B.
      Kim B.

      I hope you like it! Great work getting all that movement into your day. It adds up quick

      10 days ago Like

  10. Shared Photo

  11. Shared Photo

    Hickory North

  12. Shared Photo

    River overlook off hickory trail

  13. RUN
    good Pere Marquette State Park 4.2 mi 01:04 15:14 pace

    Tortured Soles Trail Series fifth and final run. 99 floors climbed. 5 degrees F at the start. Beautiful powder snow on the ground. Worth the painful minutes it took to get warmed up. Happy to ... read more

  14. RUN
    alright Out and Back 3.37 mi 00:37 10:58 pace

    Oh my, it felt cold out there! 22 degrees F, felt like 9 degrees F. 9mph northern wind with 14mph gusts. I ran into the wind to start and came home with it at my back. My legs were pretty usele... read more

    • Harry 5k
      Harry 5k

      I like that you are not allowing any excuses from stopping you. Not sure if the ketosis means you have diabetes but yes please take care of yourself.

      17 days ago Like1 person

    • Janice H.
      Janice H.

      Thank you. I am not diabetic. I am intentionally dropping my carb intake enough for ketosis instead of glycolysis to promote fat burning for fuel.

      17 days ago Like3 people

    • Jillloveshills
      Jillloveshills

      That's pretty badass. I won't run outdoors under 30°. Good luck with your weight loss. Though I think you're great as you are.

      17 days ago Like

    • Doosti K.
      Doosti K.

      Take Care Janice,,,

      15 days ago Like

  15. FIT
    good The Basement

    warm up: butt kicks, high knees, side shuffles and criss cross across the basement.
    work out of 3 sets: 20 walking lunges, 15 dumbbell overhead shoulder presses with 12.5lb pair of dumbbells, 15 bi... read more