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  • 7 miles
  • 01:17 time
  • 786 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good neighborhood 2.75 mi 00:30 10:54 pace

    3:1 run walk

  2. RUN
    good Treadmill 4 mi 00:47 11:45 pace

    warm up: 5 minute walk
    work out: 40 minutes 3:1 run walk
    cool down: 2 minute walk

  3. RUN
    good 6 mi 01:07 11:09 pace

    3:1 run walk through the neighborhood. Followed by two hours of softball practice.

  4. RUN
    Gym 3.41 mi 00:38 11:08 pace

    Warm up: 5 min walk 5 min jog
    Work out: 10 min tempo +2 min jog x2
    Cool down: 3 min jog, 3 min walk

  5. RUN
    Neighborhood Monday evening 3 mi

    I went without tech on a known loop.

  6. RUN
    good treadmill 4.45 mi 00:49 11:00 pace

    warm up: 5 minute walk, 10 minutes 3:1 run walk
    work out: 2 x (10 minute tempo, 2 minute jog)
    cool down: 5 minute jog, 5 minute walk

  7. RUN
    good Forest Park with Sadie 20 mi 03:51 11:33 pace

    3:1 run wal

  8. RUN
    good 2 mi 00:23 11:30 pace

    3:1 run walk through the neighborhood

  9. RUN
    good Tempo A 4.89 mi 00:53 10:50 pace

    warm up: 5 min walk, 10 min 3:1 run walk
    work out: 5 min tempo + 2 min easy (4 times)
    cool down: 5 min easy, 5 min walk

  10. RUN
    good Neighborhood 4.39 mi 00:51 11:32 pace

    3:1 run walk

  11. Today is a rest day. I'm restless so I may bag up some leaves that must have fallen into the flower beds after our last fall yard raking. I have a case of the grumpies today so hopefully a l... read more

  12. RUN
    good Tempo A 4.67 mi 00:53 11:20 pace

    Warm up: 5 min walk, 10 min 3:1 run walk
    Workout: 4 x 5 min tempo, 2 min jog
    Cool down: 5 min jog, 5 min walk