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  • 6 miles
  • 03:41 time
  • 592 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Stairmill with light back, sh... 00:55

    Today was supposed to be an active rest day with "1 Hot Class" at YCM but it was cancelled last night. :(
    Warm up: 10 minutes, 60 floors on the stairmill. Booty and Hamstring burner!
    W... read more

  2. FIT
    good 00:46

    Circuit: 50 walking lunges, 50 side lunges (25 each leg), 1 minute single leg balance x2, 15 plies squats 50lbs, 13 hamstring curls 40lbs.
    Repeat circuit after run. Added an additional set of squ... read more

  3. RUN
    good neighborhood and track 3:1 ru... 4 mi 00:44 11:00 pace

    Beautiful weather made for a happy run even though I could not breath through my nose. LOL, allergies!

  4. FIT
    good 1 Hot Class 01:00

    Hatha style. Challenging in a different way than a flow or Some Like It Hot class.

  5. RUN
    good 3 mi

    3 mile loop without tech. Legs were heavy and sore. I killed them yesterday with Leg day!

  6. FIT
    good Leg Day

    Warm up: 50 walking lunges, side lunges and grapevines.
    Workout: 3 sets 15 reps @50lbs squats, pliƩ squats; 3 sets 20 reps, single legs calf raises, calf raises varied angles, bridge to hamstring ... read more

  7. RUN
    good 3 mi

    Morning run

  8. FIT
    great Some Like it Hot Yoga 01:00

    Took several steps forward today and one mild step backwards. I can feel and see the increased flexibility in my back and hips! I managed my first backbends since my twenties! Also moved forward... read more

  9. FIT
    good Some Like It Hot Yoga 01:00

    Still challenging

  10. FIT
    great Butt, Shoulders and Abs 00:30

    Best I've felt in nearly a week. I think this sinus thing is on it's way out. Now if my calf/ankle will just fall in line... ;)

  11. walk
    good Neighborhood roads 2.87 mi 00:44 15:19 pace

    Walking while my calf is irritated. Trying not to feel jealous of everyone running.