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  • 4 miles
  • 01:51 time
  • 511 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 4.39 mi 00:51 11:32 pace

    3:1 run walk

  2. Today is a rest day. I'm restless so I may bag up some leaves that must have fallen into the flower beds after our last fall yard raking. I have a case of the grumpies today so hopefully a l... read more

  3. RUN
    good Tempo A 4.67 mi 00:53 11:20 pace

    Warm up: 5 min walk, 10 min 3:1 run walk
    Workout: 4 x 5 min tempo, 2 min jog
    Cool down: 5 min jog, 5 min walk

  4. RUN
    good Neighborhood 3.9 mi 00:45 11:32 pace

    3:1 run walk. Legs were heavy.

  5. RUN
    alright Forest Park with Sadie 18 mi 03:32 11:46 pace

    Mentally good, physically painful. So sore.

  6. FIT
    great Some Like It Hot 01:00

    @Yoga, Core & More

  7. VELO
    good Stationary lv 7 95-106RPM 7.5 mi 00:30 15.0mph pace

    Following this with foam rolling and stretching for another 30 minutes.

  8. RUN
    good Tempo A 4.74 mi 00:53 11:10 pace

    Warm up: 5 min walk, 10 min 3:1 run walk
    Work out: 4 repeats of 5 min tempo, 2 minutes easy jog
    Cool down: 5 min easy jog 5 min walk

  9. RUN
    good pre-dawn 4.3 mi 00:51 11:51 pace

    3:1 run walk with my blinky lights and florescent safety vest

  10. RUN
    good 8.53 mi 01:45 12:18 pace

    3:1 run walk in the park with Sadie.

  11. FIT
    good Elliptical 2.85 mi 00:30 10:31 pace

    Followed with abs and stretching

  12. RUN
    great 4.63 mi 00:53 11:26 pace

    warm up: 5 min walk, 10 min 3:1 run walk
    work out: 5 min Tempo, 2 min easy jog x4
    cool down: 5 min 3:1 run walk, 5 min walk

  13. RUN
    good 4.28 mi 00:46 10:44 pace

    It was really nice to run outside after work with daylight for the entire run. 3:1 Run Walk. My legs felt a little zippier for the running portion. Stretched out afterwards.

  14. Rest day with a massage this afternoon.