Miles:
3357 total / 397 in 2016
Goal:

Run a 5k a month over the summer. Keep my base miles around 20 a week while priorities shift for the rest of 2016 to home. Number 1 goal: stay healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:21 time
  • 803 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood roads 5 mi 00:51 10:10 pace

    Started out strong and faded a bit during the last mile. Really enjoyed the temps in the 50's and sunshine! Happy Tuesday!

    • J J
      J J

      Super fine! Janice!! Happy Tuesday to!! 😊

      about 3 hours ago Like

  2. FIT
    good 01:15

    Warmup: 6 minutes 1000m rowing machine
    Workout:
    2 sets 25 reps per leg:
    Walking lunges
    Lateral lunges + 15lbs
    Diamond squats
    3 sets:
    10 reps Leg press machine with a final push through the... read more

    • J J
      J J

      Mighty fine Janice!!! Nice lift girl!!! :)

      3 days ago Like

  3. RUN
    good neighborhood 7 mi 01:15 10:42 pace

    Goal: easy pace for 7 miles.
    I meandered through my neighborhood and really lost myself in thoughts for most of this run. The temperature is perfect this morning at 54 degrees Fahrenheit. The s... read more

    • J J
      J J

      Oh yes! Motivating 7 miler Janice!!! Perfect run!!! ☀️😊

      4 days ago Like1 person

  4. RUN
    good Treadmill run on a rainy day 5 mi 00:54 10:41 pace

    warm up: 1 mile (5 min walk, 7 min easy run)
    work out: easy 4 miles with 5 x 1:00 minute pickups)

    • J J
      J J

      Hey Janice! What's up!?! Sun has got to come out sometime!!! :P Nice 5'er!

      5 days ago Like

  5. FIT
    good Body weight and dumbbells 01:00

    3 sets 12-15 reps:
    Push-ups, front loaded squats 25lbs, side lunges 16lbs, bent over dumbbell rows 25lbs, eccentric single leg calf raises, kickbacks 8lbs, deadlifts 25lbs, over head press 25lbs
    ... read more

    • J J
      J J

      Still killing it in the gym! Janice!!! Nice sets and reps!!!

      5 days ago Like

  6. RUN
    Group run with the BRC 6.11 mi 01:03 10:18 pace

    Enjoyed a social run with Barb and the rest of the BRC along Belleville's downtown streets and the bike path.

  7. FIT
    good A little yoga a little core 00:20

    Yoga flow sequence to warm everything up.
    3 sets 20 reps per side: toe touch crunches, ankle taps and superman pose for 10 breaths x 3. One of my cats will always decide they want attention while ... read more

  8. RUN
    good Treadmill 4 mi 00:41 10:17 pace

    Easy two and then sped up to goal marathon pace for the final two. Time to cool off/ stretch. The gym is humid... and it didn't T-storm like it was forecast to do... I missed running outside... read more

    • J J
      J J

      Nice progression! You always get it done ! Janice!!! :)

      13 days ago Like1 person

  9. FIT
    good 20 minute bodyweight session 00:20

    3 sets 10 to 15 reps without stopping: pushups, forward lunges, side lunges, reverse tabletops, single leg eccentric calf raises, rear lunges, and 1 set 100 flutter kicks.

    • J J
      J J

      Nice sets and 100 flutter kicks!!! Janice!!! Like it!!!

      14 days ago Like1 person

  10. RUN
    good Easy miles 4 mi 00:42 10:29 pace

    Neighborhood roads and track

  11. RUN
    good Neighborhood 4 mi 00:42 10:30 pace

    First run on the schedule since Go STL. The next 4 weeks are a kind of built in recovery with 6, 7 and 8 to follow for Saturday miles. Next race: 13.1 Series in St. Louis on May 22.

  12. RUN
    good 3 mi 00:50 16:40 pace

    Miles walked this week at work during break.

  13. FIT
    good Yoga Core and More 01:00

    I did yoga at room temperature for the first time in a couple of years. Still a good workout (especially for a body in recovery mode). I have some work to do to open my shoulders and chest. My h... read more

  14. RUN
    blah Go St. Louis Marathon 19 mi 03:27 10:53 pace

    Cold and breezy start but I felt really good going into this race. First 13.1 went by at a 10:20 min/mile pace. I was not carrying water or Gatorade so every 2ish miles I had either water or Gato... read more

    • J J
      J J

      Don't worry about! This goes down as a training run now! You have a great base it's barely spring, put another full or half mary on your schedule! Sorry you got so sick! I believe you had a little bit of a stomach flu bug possibly, sounds so much like what my wife and kids had few weeks back... I love your badass training Janice!!! You had a sweet race going before you go sick! *See you out there for a long run on Saturday!!! ((Hugs)) Rock n' Roll!!! 😊😊😊

      22 days ago Like1 person

    • Janice H.
      Janice H.

      Thanks, JJ! I have a half mary on May 22. I hope your wife and kids are feeling much better! I was good by Monday night.

      19 days ago Like1 person

    • J J
      J J

      Ok! I'm perfecting a pre-race eating and fueling strategy! We'll talk!!! I have a full mar that weekend to!!! Nice!!!! 😊

      19 days ago Like1 person

  15. RUN
    good Last run before Go St. Louis ... 2 mi 00:20 10:11 pace

    Cool and breezy

  16. RUN
    alright Neighborhood 4 mi 00:42 10:30 pace

    The highlight of my run was spotting a little dude on his way to grade school who looked like Colin McCreevy from The Chamber of Secrets. Nice morning. Warm temps. Heavy legs for the start of my... read more

  17. RUN
    good Belleville Runners Club 5 mil... 7 mi 01:12 10:17 pace

    Good run with the Belleville Runners Club.