Miles:
3812 total / 852 in 2016
Goal:

Run a 5k a month over the summer. Keep my base miles around 20 a week while priorities shift for the rest of 2016 to home. Number 1 goal: stay healthy!

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  • 13 miles
  • 03:14 time
  • 1324 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 mile loop Day 6 of 30 strea... 2.19 mi 00:22 09:49 pace

    How did you feel? COLD

  2. RUN
    good 400 m repeats on Treadmill da... 3 mi 00:30 09:55 pace

    400 m walk warm up
    400 m repeats @ 7.2mph with 400. M recovery between.
    Core work after.

  3. RUN
    good Mixed terrain, Day 4 of 30 2.05 mi 00:21 10:00 pace

    Finally absorbed enough motivation to get out the door for 2 miles on a mix of grass, crushed limestone and pavement. The streak is alive! Thanks for the push, Harry! Happy Hump Day!

  4. Baby, it's cold outside! So I'm reading all of your exploits to gather motivation to get out the door and keep my run streak alive... even if I only run a mile or two. Tomorrow I have 5... read more

  5. RUN
    Day 3 run streak 1 mi 00:09:07 09:07 pace

    Treadmill mile after body pump to keep the streak alive.

    Avg HR: 165
    Max HR: 184

  6. FIT
    Body Pump with Donna 01:00

    Felt the burn.
    Avg HR: 112
    Max HR: 146

  7. RUN
    good Day 2 run streak 5 mi 00:53 10:35 pace

    Easy pace. Out and back on concrete and grass. Breathing is a little easier. Maybe this head cold is finally going away.

    Max HR: 173
    AVG HR: 151

  8. FIT
    good Mat work

    3 sets: plank, side plank, flutter kicks, clam raises, single leg hip bridges, heel walks and calf raises

    • J J
      J J

      Nice workout Janice!!! :)

      5 days ago Like

  9. RUN
    alright Treadmill 3 mi 00:34 11:20 pace

    Walked one mile ran two

    • J J
      J J

      Nice TM run! Keep killin it!! Janice!! :) :)

      5 days ago Like

  10. RUN
    great Enjoyable out and back 4.68 mi 00:47 10:01 pace

    Ran without music today and enjoyed the sun and the cold temps. Good thinking on today's run. Happy Thursday!

    Avg HR: 159
    Max HR: 175

  11. FIT
    good BodyPump at Gold's Gym 01:00

    The last time I took this class it was called PowerPump... probably several years past. Just wow! My muscles are shot! Burned out my biceps, shoulders and triceps. I think only my hamstrings an... read more

    • Harry 5k
      Harry 5k Nice Job
      Nice Job:

      Feel the burn!

      11 days ago

    • J J
      J J

      Great body pump! Janice!!!

      11 days ago Like1 person

    • Kim B.
      Kim B.

      This reminds me of awhile back when my mom was hobbling around. She was taking BodyPump classes! (She still does, but now it's like once a week! :-D) Some of the NTC workouts I do are a lot like BP, but they are only 15-30 minutes,and I am dying!!! Nice work!

      11 days ago Like

    • Jillloveshills
      Jillloveshills

      Sounds like a great workout!

      11 days ago Like

  12. RUN
    good Chubb Trail out and back 5.12 mi 00:59 11:31 pace

    Beautiful chilly morning trail run. Started on a downhill which leveled off at the river. Plenty of leaves, rocks, roots, mud and critter skat. I took a tumble during mile 3 but rolled with it. ... read more

    • Harry 5k
      Harry 5k

      Sounds like a great trail run! Hope your ok after your fall! Appears you bounce right back up and keep going!

      13 days ago Like1 person

    • J J
      J J

      Nice roll and biff recovery, Janice!! Your so awesome!!!

      12 days ago Like

  13. Road trip to Lone Elk Road outside of Eureka, MO to run the Chubb Trail with friends.

  14. RUN
    alright neighborhood out and back 2 mi 00:18 09:11 pace

    Ran along the roads for 1.5 miles and .5 miles on crushed limestone around the soccer fields. Super stuffy still... but it was a pretty day for a run.

  15. RUN
    good Warm up and cool down 1.85 mi 00:23 12:25 pace

    Warm up: Walk-jog-run-highknees-buttkicks
    Cooldown: jog-walk

  16. RUN
    good Belleville Turkey Chase 5k 3.1 mi 00:28 09:01 pace

    This course is hilly and ends on a hill... you have to work for your turkey. 😊

  17. FIT
    great Shoulders and obliques

    3 sets, 10 reps:
    push ups (body weight)
    overhead shoulder press (12.5 lb dumbbells)
    shoulder flies (8 lb dumbbells)
    shoulder shrugs (5 lb dumbbells)
    front raises (8 lb dumbbells)
    side plank with re... read more

  18. FIT
    good Turkey Trot Pep Squad

    I wiggled it a lot for two sessions of our Turkey Trot (musical chairs without the shoving set to dance music).

  19. FIT
    good 20 Minute Kettlebell HIIT 00:20

    45 seconds work to 15 seconds rest with 15lb kettlebell
    Kettlebell swings
    Halos
    Goblet squats
    Russian twists
    Single leg squats