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  • 7 miles
  • 01:20 time
  • 817 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 3 mile run and 1 mile walk 4 mi 00:46 11:30 pace

    Felt great for 3 miles and then felt dizzy and thirsty. Fine now.

  2. FIT
    alright Upper Body Circuit

    Circuit x 2
    25 machine shoulder press, 25 dumbbell shoulder press
    Rest 3 minutes
    20 tricep dips, 20 pushups, 20 lat pull downs
    Rest 3 minutes
    20 preacher curls, 20 flutter kicks, 20 each side ... read more

  3. RUN
    alright 3.03 mi 00:34 11:13 pace

    Walk 4 minutes
    3:1 run walk 30 minutes

  4. FIT
    alright Some Like It Hot Yoga Claa 01:15

    Challenging 75 minute class with Kelly Mathes

  5. FIT
    alright Some Like It Hot Yoga Claa

    Challenging 75 minute class with Kelly Mathes

  6. RUN
    good Neighborhood loop 3 mi

    I ran without tech. Perceived effort was hard for 2.5 miles until my quad began to ache then easy for .5 miles. Now I'm foam rolling and gently stretching. Mentally I felt great, lungs and ... read more

  7. RUN
    good Indian Rock Beach Road Run 3 mi 00:33 11:00 pace

    3 miles with Sadie. Humidity makes running feel much harder!

  8. RUN
    good Beach 2 mi 00:24 12:00 pace

    Ran on the beach with Sadie just after high tide. Almost as challenging as running on powdery snow. 😁

  9. RUN
    good Run in the rain 2 mi 00:21 10:30 pace

    2 miles along Gulf Road, Indian Rock Beach!

  10. RUN
    injured Wogging 2.25 mi 00:26 11:33 pace

    15 minute jog and 11 minute walk. Jogged till my quad started to ache and then walked till the same. Don't want to overdo it with a pulled muscle.

  11. FIT
    alright Upper body

    3 sets 12-15 reps: seated row 85lbs, barbell bench (bar only), overhead press 10 lb Dumbbells, bent over rear flies 6lb Dumbbells, Russian Twists 4lb ball, calf machine 115 lbs, superman hold and f... read more

  12. RUN
    blah 4.15 mi 00:53 12:46 pace

    Half mile walk followed by an ugly, slow run.
    Tight, sore legs that really didn't loosen up until 40 minutes into the run. No fuel. No umph. Tomorrow is a rest day, yay!

  13. FIT
    great Legs, shoulders & abs 01:00

    Strength is still less than it was pre-marathon training but it felt great to get a full leg day done in the a.m.

    5 sets squats: 15x 40 lbs, 15 x 50 lbs, 12x 60 lbs, 9 x 70lbs, 9 x 70lbs
    3 sets de... read more

  14. RUN
    good 4 mi 00:43 10:47 pace

    1.5 mile jog, 1.5 miles of 100 meter repeats with 100 meter recovery and 1 mile jog

  15. VELO
    good Upright Stationary Bike 6 mi 00:30 12.0mph pace

    Not bad for an evening I didn't know if my tummy would keep it together long enough to work out.

  16. RUN
    good Out and Back on the Bike Paths 6.03 mi 01:05 10:46 pace

    3:1 Run Walk

  17. FIT
    great Barre Class at Yoga Core and ... 01:15

    This class gets the buns burning and the thighs shaking! Great way to mix up a leg and core work out!