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Entries

  1. RUN
    blah Part 2 1.95 mi 00:22 11:16 pace

    3:1 run walk

  2. RUN
    good Part 1 2.35 mi 00:28 11:54 pace

    5 min walk
    3:1 run walk

  3. RUN
    good Neighborhood/Track 5.45 mi 01:00 11:00 pace

    3:1 run walk with me, myself and I for company. Beautiful day.

  4. RUN
    good 9 mi 01:48 12:00 pace

    3:1 run walk with Sadie

  5. RUN
    great Outside 4.3 mi 00:50 11:37 pace

    Pre-dawn run... not too chilly.

  6. RUN
    good Treadmill run 4 mi 00:45 11:15 pace

    warm up: foam rolling
    work out: 3:1 run walk
    cool down: foam rolling and stretching

  7. FIT
    good Hot Yoga 01:15

    Challenging

  8. RUN
    good Ran with Sadie 8 mi 01:38 12:16 pace

    3:1 run walk outside... chilly, but not nearly as cold as it was earlier in the week. Plus the sun is out.

  9. FIT
    good Strength Training 01:00

    A little bit of everything.

  10. RUN
    good Treadmill 4.5 mi 00:52 11:33 pace

    warm up: 15 minutes foam rolling
    work out: 3:1 run walk for 50 minutes
    cool down: 2 min walk and 15 minutes of stretching
    Piriformis and hip flexors did pretty well today.

  11. RUN
    alright Treadmill 3.33 mi 00:40 12:00 pace

    5 min walk
    30 min 3:1 run walk
    5 min walk
    Foam rolling and stretching
    Piriformis is cranky so I shortened my run by 10 minutes.

  12. FIT
    good Hot Yoga with Sadie 01:15

    Challenging.

  13. RUN
    good Treadmill 6.01 mi 01:10 11:38 pace

    Nice long chat with my sister while we did a 3:1 run walk on the treadmills. Warm up: foam rolling cool down: foam rolling and stretching

  14. It has been a rough week missing workouts. I irritated my piriformis and psoas during last Saturday's run bad enough to be in pain whether I walked, sat, or crossed my legs. Likely, a combin... read more