Miles:
3599 total / 640 in 2016
Goal:

Run a 5k a month over the summer. Keep my base miles around 20 a week while priorities shift for the rest of 2016 to home. Number 1 goal: stay healthy!

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  • 5 miles
  • 01:13 time
  • 253 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Floor exercises

    3 sets: 10 per side Single leg hip bridges, 30 leg raises, 45 second forearm planks and stretching

    • Harry 5k
      Harry 5k

      Nice for exercises mixed in with your 2 mile run. I assume your forearm is doing much better.

      about 1 hour ago Like

  2. FIT
    good Legs

    3 sets: 16 reps body weight squats, 8 per side single leg dead lifts body weight only, 20 dropped heel calf raises on a step.

    So the plank challenge has been awesome! However, I woke up yesterd... read more

  3. walk
    good Neighborhood and track 2.9 mi 00:41 14:10 pace

    Gorgeous temperatures for a morning walk. I would love to be 100% and running today but I settled for a walk to the track and 3x300meter easy run with 100 meters walking between and then walked ba... read more

    • Kim B.
      Kim B.

      It is hard to pull back (trust me, I know) but it sounds like you did a good job with that while still getting in a great workout!

      1 day ago Like

  4. walk
    good Schoolhouse Trail spur on the... 3.82 mi 00:58 15:10 pace

    Taped the V. medialis and went for a walk with Andy. Beautiful area. Quad wasn't bad.

  5. FIT
    good Day 21 plan challenge

    3 X 75 seconds moving Panther planks: Panther plank move right laterally for 15 seconds then switch to left for 15 seconds, repeat

  6. FIT
    good Day 20 Plank challenge

    3 per side 45 second side planks with hip dips and leg raises.

  7. FIT
    good Arc Trainer plus this and that 01:00

    20 minutes arc trainer.
    3 sets 45 seconds plank extended arms, 3 X 40 Russian twists + 4lb ball, 3x12 push ups from downward dog, 3x10 lateral raises +5 lb Dumbbells, 3x 15 kettle bell swings (12l... read more

  8. FIT
    good Day 18 Plank Challenge

    3 x45 seconds per side: low side plank with elbow to supporting fist and a leg lift, repeat. Challenging for sure.

    Foam rolled legs plus gentle stretching. Planning some gentle cardio tonight.

  9. FIT
    good A little bit of this and that

    3 sets:
    15 bent over reverse flies with 5lb dumbbells
    12 upright rows with 15lb kettlebell
    12 per side bent over rows with 15lb kettlebell
    12 per side zottmann curls with 5lb dumbbell

    foam rolled... read more

  10. FIT
    Day 17 Plank challenge

    3x75 seconds Panther plank (all fours with hands under shoulders, knees under hips, lift up knees and hover)

  11. walk
    injured Walk-run 2 mi 00:25 12:30 pace

    Painful quad today... Maybe pushed it to hard in the pool yesterday... Don't really know but I will listen to my body and not push today.

  12. FIT
    good Day 16 plank challenge

    Easy day. 3x15 wide push-ups

  13. swim
    Lap swim 1200 m

    Felt really good in the water today.

  14. FIT
    good Day 14 plank challenge

    3 sets 60 second low plank with knee to outside elbow with 3 second holds. My tabby cat Jack decided I needed more of a challenge and hopped onboard my back for sets 2&3. Good kitty :)

  15. walk
    good 2.5 mi

    Took a walk with Andy on the trail near where we are building.

  16. FIT
    good Legs plus plank challenge day 13

    6 sets:
    8x Leg press 120lbs
    7-9x prone curls 50lbs
    8-10xleg extension 55lbs
    8-10x calf raise machine 135lbs

    3 sets: plank knee to opposite elbow 60 seconds
    Stretching

  17. RUN
    good Treadmill 4 mi 00:43 10:45 pace

    Warm up: half mile walk
    Work out: 3 mile run
    Cool down: half mile walk
    The first two running miles felt great. The last felt harder and again aware of the faster fatigue in right quad.

    • Harry 5k
      Harry 5k

      I don't know what it's like by you but better off on the TM! You're building endurance!

      11 days ago Like1 person

    • Julia M.
      Julia M.

      Great work there with the run and core - I bet you strained that quad as long as it's taking to rebound. Keep it easy - hope it fully recovers soon.

      10 days ago Like1 person

    • Janice H.
      Janice H.

      I think you are correct, Julia. I think I'm doing well balancing strengthening the quad without setting healing back. Easy does it.

      10 days ago Like1 person

  18. FIT
    good Day 12 Plank challenge

    3x60 second each side low side planks with hip dips

  19. RUN
    good Neighborhood out and back 3.4 mi 00:36 10:35 pace

    I walked half a mile to warm up. Ran at a moderately hard pace for 2.9 miles. Quad was actually fine after I warmed up. Knee was a little cranky but I do not believe I was setting it back by run... read more