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  • 6 miles
  • 01:02 time
  • 606 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ran with Andy 3 mi 00:31 10:26 pace

    Started slow, finished fast (for me).

  2. FIT
    good Leg day

    Warm up: high knees and butt kicks
    Workout: squat ladder 50#, 60#, 70#, 90#, 100#, 100#, 3 sets 15 reps: walking lunges, hip adduction, hip abduction, dead lifts 50#, toe raises 30 reps, single leg... read more

  3. FIT
    good Upper body

    3 set bench press, pull ups, squat to press, concentration curls, tricep dips, tricep rope pull down, rear delts, captains chair and obliques.

    • Doosti K.
      Doosti K. You're an Inspiration
      You're an Inspiration:

      looks like you are very regular in exercises

      1 day ago

    • Janice H.
      Janice H.

      Thanks. I try to keep a schedule. It does not always work out. I missed my upper body workout last week.

      about 2 hours ago Like

  4. RUN
    alright Sadie's neighborhood 6 mi 01:04 10:39 pace

    Good company, poor fueling (i.e. I didn't), decent morning temps make for an alright run. This girl is tired!!!!

  5. FIT
    good Legs

    Warm up: high knees, grapevines and side shuffle.
    Workout: single leg hip bridges, squats, walking lunges, hip adduction, hip abduction and dead lifts. Plus abs and stretching.

  6. RUN
    alright 2 mi 00:20 10:05 pace

    Humidity is back along with sinus pressure. Blech!

  7. RUN
    good 6 mi 01:00 10:00 pace

    Morning run with Andy. We started downtown Belleville and followed the bike trails east towards SWIC for an out and back.

    • Doosti K.
      Doosti K. You're an Inspiration
      You're an Inspiration:

      You inspiring me Janice I am excited for next month morning Running,,,

      11 days ago

    • Janice H.
      Janice H.

      Thanks, Doosti! I am looking forward to your work out updates!

      11 days ago Like

  8. FIT
    good Legs

    So tired! 5 sets squats (50#, 70#, 80#, 90#, 90#), 3 sets walking lunges, 3 sets toe raises, 3 sets single leg calf raises, dead lifts, hip bridges on Swiss ball, crunches on Swiss ball

  9. RUN
    good 2 mi 00:20 10:00 pace

    Comfortable run in unseasonably cool weather.

  10. FIT
    good upper body 01:00

    5 minutes rowing warm up
    3-4 sets 10-15 reps: pullups, bent-over rows, squat to press, lateral raises on bosu, triceps dips, 40 jabs on bosu, single leg balancing, captains chair, plank up and down... read more

  11. RUN
    good 2 mi 00:19 09:30 pace

    Physically and mentally good run. Sometimes running when I'm angry is not so bad.

    • Sadie H.
      Sadie H. Nice Job
      Nice Job:

      Very true and I agree. Same for me ;)

      18 days ago

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Yes, you are right Janice! I use to do the same some times

      16 days ago

  12. RUN
    good with Andy and Sadie 5 mi 00:55 11:00 pace

    Easy paced run that at least felt easier this week compared to last week. Humidity made the air feel heavy. Good company though.

  13. RUN
    alright neighborhood loop 3.1 mi 00:33 10:38 pace

    Sinuses are acting up but I did get in a run.

  14. FIT
    good Legs 00:45

    squats, lunges, adduction, abduction, calf raises, toe raises, single leg hip bridge, deadlifts, mountain climbers on a swiss ball and foam rolling and stretching.

  15. swim
    good Laps 600 yd 00:25 73:20 pace

    I lost track of the distance so I am estimating.

  16. FIT
    good Upper body

    3 sets 12-15 reps of push-ups, pull-ups, dumbbell clean and press, lateral raises, jabs, single leg balancing, captains chair, and obliques.