Miles:
4640 total / 791 in 2018
Goal:

Get healthy. Stay Healthy. More trail hiking and running this fall.

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  • 4 miles
  • 00:17 time
  • 244 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Resistance bands and foam roller

    Foam roll legs and back.

    2 sets:

    15 reps per leg per exercise with blue resistance band: standing hip extensions, standing hip flexion, standing hip adduction and standing hip abduction. 1 ... read more

  2. FIT
    good Resistance bands and foam rol...

    2 sets blue resistance band 10 reps per leg per exercise: standing hip abduction, standing hip adduction, standing hip extensions, standing hip flexion.

    10 second bridge holds x 10
    30 alternati... read more

  3. walk
    good Mix of walking and running 2.7 mi 00:37 13:42 pace

    Daily Nordic Track workout.

  4. FIT
    good Shoulders and back

    3 sets: 20 Kettlebell swings 15#, 10 single arm rows per side 20#, 10 lateral raises medium resistance band, 10 reverse flies medium resistance band, superman holds, pendulums, foam rolling and str... read more

  5. walk
    good Treadmill walk/jog 2.72 mi 00:35 12:52 pace

    Nordic Track workout of the day -3.0 to +14 incline

  6. FIT
    good Yoga Mala : 108 Sun Salutations 02:00

    2 hours of sun salutations with friends

  7. walk
    good Treadmill 2.72 mi 00:42 15:26 pace

    Work out of the day

  8. walk
    2 mi

    Walking and foam rollinh