Miles:
4758 total / 138 in 2018
Goal:

Get healthy. Stay Healthy. More trail hiking and running this fall.

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Janice logged 4758 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    good Walk break 3 mi 00:45 15:00 pace

    Indoor loops

  2. walk
    alright Work break miles for March 26-30 7 mi

    Super stressed, busy quarter end. I grabbed my short walk breaks when I could which was less often than I would have liked.

  3. walk
    alright break miles 2 mi 00:34 17:00 pace

    Last week and a half has been very stressful. My anxiety has been high and my lumbar spine is not up to running (getting close, I think) so I walk and try to manage my stress that way. Not quite ... read more

  4. walk
    great Walking on our Cruise/Cozumel... 25 mi

    Most pleasant walking all year. :)

    Back is doing so much better. Not 100% but good for walking and ok for sitting.

  5. FIT
    injured Legs and glutes ended poorly

    Afternoon lift.
    2 sets 20 body weight squats
    3 sets 12 reps per side split squats
    3 sets 30 second per side single leg balancing
    3x 20 calf raises
    4 sets 12 barbell +20 lbs glute bridges (an... read more

    • Doosti K.
      Doosti K. Get Better
      Get Better:

      Get well soon ,,Janice,, and take good care of your self ,,glad to know you are feeling batter,,,

      5 months ago

    • J J
      J J

      Oh f**k! soo sorry to read this Janice! Take care please!! Chin up!! Take care of what you can! Try not to freak out!! Your young and will recover and bounce back fast!! Happy face ok!! Your still so awesome!!!

      5 months ago Like

    • Janice H.
      Janice H.

      Thanks, Doosti and JJ. I have a bulging disc. Still painful but less so everyday.

      5 months ago Like1 person

  6. walk
    good Walk with Andy 2.67 mi 00:42 15:43 pace

    Rainy day in Illinois. We got a short walk in between rain showers.

  7. FIT
    good Hips and abs

    2 sets 20 reps per side per exercise: standing hip adduction, standing hip abduction, standing hip extensions, standing hip flexion with blue resistance band
    3x30-45 second hip bridge, 3x30 pendu... read more