4316 total / 469 in 2017

Stay Healthy. Run 1000 miles in 2017. Run 2 local spring half marathons and either 2 fall half marathons or 1 fall full marathon.

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  • 2 miles
  • 00:32 time
  • 111 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Full body lift

    3 sets:
    20 kettlebell swings 15lb KB
    10 per side split squats 12.5lb DBs
    8 per side single leg deadlifts 15lb KB
    10 per side calf raises
    10 bent over rows 20lb DBs
    12 chest presses 20 lb DBs
    ... read more

  2. FIT
    alright Spin class - Intervals - Hill... 15 mi 01:00 04:00 pace

    Gave it everything... felt nauseous a few times. Mileage is estimated.

    Avg HR: 141
    Max HR: 173

  3. FIT
    good Circuits

    3 sets of each circuit, rest then on to the next circuit...
    Circuit 1: 15 push-ups, 20 single arm kettle bell swings 15 lb KB, 12 goblet squats 15 lb KB
    Circuit 2: 10 per side split squats 12.5 l... read more

    • J J
      J J

      Kick ass Workout! J!!! ..Love your the 4 circuit badassery!!!!

      3 days ago Like

  4. walk
    alright Thursday morning's 2 miler 2.1 mi

    Yesterday morning was humid. 1 mile run, 1 mile walk. Boo, cranky knee afterwards but seems fine this morning.

    • J J
      J J

      Dang the knee is still cranky?! Booo!!! Nice 2.1 run/walk! Take care J !!

      5 days ago Like1 person

  5. FIT
    alright Evening lift 01:00

    Exerted myself enough to feel nauseous finishing up some of these reps.

    3 sets:
    15, 15, 15 push ups (going to have to add a plate)
    12, 14, 12 bent over rows 20 lb dumbbells
    15, 15, 15 reverse flie... read more

  6. walk
    Walk plus easy run 3.3 mi 00:50 15:09 pace

    Half mile walk
    1 mile run
    1.5 mile walk
    Knee did not hurt. It just felt odd/not smooth. Anyway I will be easing back into running. I have been really enjoying the change of pace with lifting and... read more

  7. FIT
    good Evening lift

    3 sets:
    12 Dumbbell bench press 20lb dumbbells
    12 bent over rows 20 lb dumbbells
    Jabs with 2.5lb dumbbells until fatigued
    12, 10, 12 overhead presses 15 lb dumbbells
    12 bent over reverse flies... read more

  8. FIT
    good 01:00

    3 sets:
    12, 10, 10 decline pushups
    12 bent over rows 20lb dumbbells
    12 per side split squats 12.5lb dumbbells
    15 dead-lifts 15lb dumbbells
    12 hammer curls to kickbacks 10lb dumbbells
    100 flutter ki... read more

  9. walk
    good Late morning walk 3.3 mi 00:54 16:21 pace

    Out and back along Schoolhouse Trail.

  10. walk
    good Workout of the Day - Treadmill 3 mi 00:47 15:39 pace

    5 minute warm up
    2.72 miles with inclines from -3% to +14%.
    Speeds between 4.2 and 3.6. Knee was not a great fan of 14%... that incline was definitely unexpected.

  11. FIT
    good Total Body 01:00

    3 sets:
    12 push-ups
    10, 12, 10 bent over rows 20lb dumbbells
    10, 9, 8 overhead presses 15lb dumbbells
    12 split squats per side 10lb dumbbells
    100 flutter kicks
    15 deadlifts on step 10lb dumbbells (... read more

  12. FIT
    good A.M. lift shoulders and core 00:45

    details later... got to go to work

    3 sets:
    10 walk outs with shoulder taps
    10, 12, 10 decline push-ups
    10 overhead presses 12.5lb dumbbells
    10 front raises 8lb dumbbells
    10 incline flies ... read more

  13. walk
    good Out and back 2 mi

    Evening walk under the trees. Pleasant breeze carrying some lovely smells off wild blooming gnarly shrubs. I saw two rabbits, 1 turtle and 1 deer. As I write this up the sun has set and a coyote... read more

    • Harry K
      Harry K

      What a nature filled walk and evening.

      16 days ago Like1 person

    • Show 2 more comments...
    • Kim B.
      Kim B.

      We've got a lot of coyotes. We live on a river, and they run it at night, howling, and you can hear them getting louder as they get closer. We are used to it now, but I will never forget the first time we heard it. We both woke up and sat straight up in bed!!! Rarely see them though

      14 days ago Like1 person

    • Janice H.
      Janice H.

      Kim B, I bet you did! Their howl is unique and piercing. The first time I heard them there were two standing below my bedroom window. The cats and I bolted out of bed and to the window... my husband slept right through it. SMH. I have heard coyotes since but never seen them again.

      14 days ago Like

  14. FIT
    good Total Body

    I was careful with the knee. 3 sets:
    15 push-ups
    12 bent over rows 20lb dumbbells
    12 per side split squats 8 lb dumbbells
    16 deadlifts 8lb dumbbells
    12 dips
    12 curls 10 lb dumbbells
    12 rev... read more

    • J J
      J J

      Super lift Janice!! How's the knee holding up?!

      17 days ago Like1 person

    • Janice H.
      Janice H.

      I will probably try running a bit tomorrow or Tuesday, JJ. Knee continues to improve. It is barely tender to the touch and was fine during and post lift. I'm sore everywhere today from this lift. Walking tonight.

      17 days ago Like

  15. walk
    break miles 2 mi 00:34 17:00 pace

    1 mile at work and 1 mile after work at home.

  16. FIT
    good Upper body and core

    3 sets:
    15 push-ups
    12 bent over rows 20lb dumbbells
    24 calf raises
    21's 10lb, 10lb, 8lb dumbbells
    12 triceps dips
    9 overhead presses 15lb dumbbells
    12 bent over reverse flies
    20 clam ... read more