Miles:
3487 total / 528 in 2016
Goal:

Run a 5k a month over the summer. Keep my base miles around 20 a week while priorities shift for the rest of 2016 to home. Number 1 goal: stay healthy!

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  • 10 miles
  • 03:13 time
  • 1084 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Gentle stretches 00:10:00

    Pigeon variations to loosen up the ol' hips. Down dogs for my calves and hammies.

  2. RUN
    good Neighborhood looping 5.3 mi 00:56 10:33 pace

    Still humid but there is a great breeze today. My legs felt very heavy... DOMS big time from lifting Wednesday morning followed by setting up, working and cleaning up at the employee appreciation ... read more

  3. Moving my running miles to this evening as this morning we met with the builder we are likely to work with on our new home. Exciting times! Lots of decisions to make starting with which lot... we... read more

    • Jesse H.
      Jesse H.

      Awesome Congrats ğŸ˜Ž

      2 days ago Like

    • J J
      J J

      Get moving!! Good luck w your new build! So exciting!!! Janice!!! 😊

      2 days ago Like

  4. FIT
    good Dumbbells and Resistance Band...

    3 sets 15 to 20 reps:
    Plies squats + 16lbs
    lateral lunges
    Bent over dumbbell rows + 12.5 lb dumbbells
    Overhead press + 12.5lb dumbbells
    Deadlifts +16lbs
    Leg Extensions + highest resistance band
    bic... read more

  5. RUN
    blah Easy miles with Hill Sprints 4.79 mi 00:52 10:51 pace

    77°F, 80% humidity with a light breeze. I didn't notice the breeze until I had a good sweat going. The humidity is what I noticed right away. I took it easy to the hill (10:20 pace) I did ... read more

  6. FIT
    good Some Like It Hot 01:15

    Great class. I nearly made the transition from wild thing to wheel. Irina, I landed on my head. 😁 I did not try the transition on my tighter side. 65 minutes of hard work 10 minutes of meditat... read more

  7. RUN
    good Sister bonding miles 3 mi 00:33 11:00 pace

    Ran at conversational pace with my sister from her street to a paved and shaded trail I didn't know about. Nice little run followed by coffee and chatting on her deck. 💖

  8. walk
    good 2016 Virtual 5k to conquer Al... 3.22 mi 00:57 17:42 pace

    Getting hot out there but lower humidity is a blessing. I walked after this morning's 5 miler in memory of my dad, Ronald G Herzing who died in 2008 from complications arising from this rare ... read more

  9. RUN
    great Covered Bridge 5 Mile Run 5 mi 00:47 09:24 pace

    I planned to run an easy 10 min per mile pace. But I didn't start my runkeeper so I just ran what felt comfortable for the first three miles. I found different people to pace off and when th... read more

  10. FIT
    good Abs, hip openers 00:20

    Gentle practice this morning. Added pushups 2x15. Pigeon series. Still working on taking wild child to wheel. Sigh... one day soon, I think.

  11. RUN
    good Treadmill Tempo 5 mi 00:52 10:19 pace

    Warm up: 1.5 miles slowly building to tempo
    Work out: 2.5 miles @ Tempo
    Cool down: 1 mile slowing down to a walk for the last .25 miles

  12. The heat and humidity are no joke. Yesterday at 8:30 am an unconscious male runner was found on the trails. He was not breathing. Responders were unable to resuscitate him. Foul play was ruled ... read more

    • J J
      J J

      So sad Janice!! So sorry to hear this!! Head up everybody!!! Be careful out there!!!

      9 days ago Like

    • Show 5 more comments...
    • Jillloveshills
      Jillloveshills

      Oh my goodness that's frightening. Glad they found him.

      9 days ago Like1 person

    • Janice H.
      Janice H.

      Irina, I'm in Southern Illinois, USA. The trails around here are a mix of paved bike trails through the cities, crushed limestone and single track (further north). Luckily we are heading into a drop in humidity for the weekend (only 50ish %). I'm glad you came through your experience with heat and dehydration well, Irina.

      8 days ago Like2 people

  13. FIT
    good Some Like It Hot Remix 01:00

    Could not do this class on autopilot since there were just enough tweaks to keep me on my toes. The hot room was definitely more humid this time. While the increased humidity was more tiring, the... read more

  14. RUN
    good Easy two to test my toe 2 mi 00:20 09:52 pace

    First run since my flip flop klutz incident. I wasn't sure my toe was ready but mentally I needed to run. Lucky me, my toe was fine. Back to regularly scheduled training.

  15. FIT
    good Yoga Core and More 01:15

    A slower paced class that felt good.

  16. Used the early morning hours to clean moss off the north side of the house and shed. Mulched the flower beds and tamed the rose bush from hell... It looks like a bonsai now 😄

  17. FIT
    good Hot Yoga 01:00

    I really enjoy the sweat session. Any other morning I hit sleep a couple of times on my alarm. Hot yoga Friday and I'm up before my alarm goes off which is something because it's set a ... read more

    • Irina
      Irina

      Oh no! I ran in flip flops to my kids' school on Wed (car was in shop). Not a smart idea! Hope it heels ok!

      15 days ago Like

    • Show 3 more comments...
    • J J
      J J

      Stepped onnn a pop top ,... blewww out my flip flop!!! Wasted awayyyyy!......😊

      15 days ago Like

    • Janice H.
      Janice H.

      @Harry Being Fiday does help! @JJ you made me lol

      15 days ago Like1 person

  18. RUN
    great tempo 5.02 mi 00:51 10:09 pace

    25 minute warm up
    20 minute tempo
    6 minute cooldown
    Enjoying the cool breeze before the weekend heat wave arrives

  19. FIT
    good Stretch out those hips 00:10:00

    Down dogs and pigeon series. I have to go to work now. Ah well, it does pay the bills. I want to be paid to run and snuggle cats, LOL!

  20. RUN
    good Recovery Neighborhood loop 4.06 mi 00:43 10:36 pace

    Scheduled easy run for the week. The weather was perfect with a nice breeze. <3