3727 total / 767 in 2016

Run a 5k a month over the summer. Keep my base miles around 20 a week while priorities shift for the rest of 2016 to home. Number 1 goal: stay healthy!

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  • 2 miles
  • 00:19 time
  • 190 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Short neighborhood loop 2 mi 00:19 09:35 pace

    I just wanted to get in some miles quickly. Sadly I was breathing raggedly and had to walk at 1.6 miles. Finished running though.

  2. RUN
    good Schoolhouse Trail with Andy 5 mi 00:51 10:16 pace

    4:1 run walk faded during those last two miles.

  3. FIT
    good Legs and core

    3 sets:
    10 squats 50 lbs
    10 walking lunges
    10 side lunges to high knee (rt inner thigh is cranky)
    10 leg extensions 55lbs
    10 prone hamstring curls 45lbs
    10 step ups per leg
    2 sets: 30 clam r... read more

  4. RUN
    good neighborhood out and back oops 3.8 mi 00:39 10:08 pace

    Simple out and back planned for a total of 3 miles. I completely zoned out and thought I skipped a big block so I turned around to add it and then realized I really had already run it... anyway my... read more

    • Harry 5k
      Harry 5k

      The mistake that paid off. Nice run! Don't worry I put my keys in my coat pocket this morning then minutes later was looking for them again!!

      10 days ago Like1 person

    • Tracy W.
      Tracy W.

      Nice pace!

      10 days ago Like1 person

    • Kim B.
      Kim B.

      I do things like that far more than I like to admit. Especially early in the morning! Nice longer than intended run!

      10 days ago Like1 person

    • J J
      J J

      Nice fall running miles! Janice!!!

      9 days ago Like

  5. FIT
    good Livingroom Upper Body workout

    3 sets:
    12 kettlebell swings 15lbs
    12 upright kettlebell rows 15lb
    12 single arm bent over rows per side 15lb
    12 bicep curls 8lb dumbbells
    12 overhead triceps extensions 8lb dumbbells
    12 overhead p... read more

  6. walk
    good active rest day 1.89 mi

    Wow! Stiff and sore legs Tuesday morning. I moseyed through the neighborhood because the weather was gorgeous. Sunny and cool. The beautiful thing about a mosey is stopping to pet the dogs and ... read more

  7. RUN
    good Five with Andy 5 mi 00:52 10:20 pace

    4:1 run walk on Schoolhouse trail. 2.5 miles downhill meant 2.5 miles uphill. Ironically last 2 miles were our fastest at 9:27 min/mile. Beautiful day to be off.

  8. FIT
    great Legs and abs 01:00

    I always have big plans for leg day. However, I quickly realized my legs are not where they were in May so I dropped some of the exercises from my plan and halved the sets to 3. Good decision as ... read more

  9. RUN
    good Neighborhood run 4.05 mi 00:40 09:47 pace

    Great temps! Allergies are kicking in which means snot rockets. Lungs burned, legs were fine.

  10. FIT
    good Upper body

    6 sets 12 reps:
    Bent over dumbbell rows @12.5lb dumbbells
    Overhead press @ 8lb dumbbells
    Bent over reverse flies @ 5lb dumbbells
    Push-ups body weight

    Time for some core work and stretching

  11. RUN
    tired 4:1 run walk 5.1 mi 00:55 10:47 pace

    Finally got back to it. Legs had nothing today. Interrupted sleep every night for over a week is starting to tell. I hope everyone is well.

  12. RUN
    tired neighborhood loop 4 mi 00:42 10:24 pace

    My energy levels are pretty low lately. Yesterday I was a human slug. I went grocery shopping, did laundry and watched WARCRAFT. Today the plan was get up and run:walk 6. Bwahahahaha! Yeah I d... read more

    • Harry 5k
      Harry 5k

      This happens sometimes. Good news is you did not completely bag it!

      20 days ago Like1 person

    • J J
      J J

      Still nice 4! Janice!!

      20 days ago Like1 person

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Nice work ,,you always do something which keep you moving ,,you are different from the rest,,

      20 days ago

  13. RUN
    good Racing at my alma mater 5 km 00:29 09:11 pace

    Cougars Unleashed at Southern Illinois University at Edwardsville on the gorgeous trails, through the gardens, into the woods and over the hills. Great race on a rainy day. Plus I outran my hubby 😊

  14. FIT

    3 sets: 20 kettlebell swings, 8 kettlebell upright rows, 10 bent over rows 2 sets: 100 flutterkicks, 40 calf raises

  15. RUN
    good Neighborhood out and back 3.5 mi 00:35 10:00 pace

    Really enjoyable run. 💖 Fall temps. Just me and the squirrels out this morning 😊

  16. FIT
    good Core and hip

    3x 1 min plank
    3x20 single leg hip bridges per side
    2x25 clam raises

  17. walk
    good Active rest... too nice to st... 2 mi 00:32 16:00 pace

    Easy walk through the hood to enjoy the gorgeous fall temps. 💖💖💖 early fall

  18. RUN
    tired 4:1 run walk 5.25 mi 00:57 10:45 pace

    First 3 felt great and then I was tired. Still made the planned 5. 50ish degrees out.

  19. RUN
    good Run and chat with my sister 4 mi 00:45 11:15 pace

    Nice run walk 4:1 with my sister. Nonstop talking. 💖

    • J J
      J J

      Like yadda yadda?!! 😊

      26 days ago Like