Miles:
4438 total / 591 in 2017
Goal:

Get healthy. Stay Healthy. More trail hiking and running this fall.

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  • 7 miles
  • 00:35 time
  • 315 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    tired AM PT

    I was a good sport today despite feeling tired and cranky. Usual exercises plus step downs, mini pistol squats off the step. PT is happy with my running experience and resulting mild knee ache. ... read more

  2. FIT
    tired warm up 6 mi 00:20 03:20 pace

    My warm up for Physical Therapy today.

  3. RUN
    alright Half mile jog half mile walk 1 mi 00:14:50 14:50 pace

    Jogged until I could not keep my knee from dropping in. Walked.

  4. FIT
    good AM Physical Therapy

    Have the ok to jog slowly only for as long as I can keep my knee from dropping in. Good news. Improving.

  5. FIT
    good Spin class with Laila 14 mi 01:00 04:17 pace

    Felt good to really get my heart rate up and break a sweat. Knee was fine.

  6. walk
    alright Evening walk with Andy 3.75 mi 01:08 18:07 pace

    Felt fine for the walk and now I'm back to feeling blechy. Maybe coming down with something.

    • Kim B.
      Kim B.

      Oh no. I hope not.

      4 days ago Like

    • Janice H.
      Janice H.

      I think I'm okie dokie. Slept well. Did a spin class. Who knows why yesterday was such an off day.

      4 days ago Like

  7. FIT
    tired PT band exercises and stretches

    Had a bout with vertigo while out and about this morning. Came home, took a nap and for the most part feel better. Took care of the exercises I was too dizzy to take care of this morning.

  8. FIT
    alright Physical Therapy

    Standing hip flexion blue band
    standing adduction blue band
    standing abduction blue band
    standing hip extension
    balancing on foam
    step ups to work on my knee alignment
    balancing on foam with mini s... read more

  9. FIT
    good Mix of lifting and PT exercises 00:40

    3 sets:
    12 pushups
    10 standing adduction blue resistance band
    10 standing hip flexion blue resistance band
    10 bent over rows 20lb dumbbells
    10 bent over reverse flies 12.5lb dumbbells
    10 per ... read more

    • J J
      J J

      Super nice sets!! Janice!!!

      4 days ago Like

  10. walk
    good 2 mi 00:33 16:25 pace

    Morning walk with Andy. Foam rolling, stretches and band excercises.

  11. swim
    tired Evening lap swim 700 m

    No umph tonight. I wore out quickly.

  12. FIT
    Physical Therapy

    Few new band exercises... my IT band is not as sore as it was last week. Improvements.

  13. FIT
    good AM and PM Physical Therapy Ex...

    Did all of my physical therapy exercises this morning and again this afternoon. Plus a little arms, shoulders and abs:
    3 sets: 100 flutter kicks, 10 decline pushups, 9 overhead presses with 15 lb ... read more

    • J J
      J J

      Nice sets! Buff girl!!!! ... did you watch Game of Thrones!!! Un-f**king real battle!!! Rawrrr!!! Gameee onnnn!!!!! 🐲🐲🐲😍

      10 days ago Like1 person

    • Janice H.
      Janice H.

      GoT was amazing! <3'd it!

      9 days ago Like1 person

  14. walk
    good Evening walk 3.66 mi

    Walked with Andy.

    Also did all of my PT exercises twice today.

  15. swim
    good Lap swim 960 m 00:30 50:17 pace

    Better distance estimate