4738 total / 119 in 2018

Get healthy. Stay Healthy. More trail hiking and running this fall.

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  • 1 miles
  • 00:16 time
  • 57 calories
  • 1 workouts
  • This Week time period


  1. walk
    great Walking on our Cruise/Cozumel... 25 mi

    Most pleasant walking all year. :)

    Back is doing so much better. Not 100% but good for walking and ok for sitting.

  2. FIT
    injured Legs and glutes ended poorly

    Afternoon lift.
    2 sets 20 body weight squats
    3 sets 12 reps per side split squats
    3 sets 30 second per side single leg balancing
    3x 20 calf raises
    4 sets 12 barbell +20 lbs glute bridges (an... read more

    • Doosti K.
      Doosti K. Get Better
      Get Better:

      Get well soon ,,Janice,, and take good care of your self ,,glad to know you are feeling batter,,,

      23 days ago

    • J J
      J J

      Oh f**k! soo sorry to read this Janice! Take care please!! Chin up!! Take care of what you can! Try not to freak out!! Your young and will recover and bounce back fast!! Happy face ok!! Your still so awesome!!!

      23 days ago Like

    • Janice H.
      Janice H.

      Thanks, Doosti and JJ. I have a bulging disc. Still painful but less so everyday.

      20 days ago Like

  3. walk
    good Walk with Andy 2.67 mi 00:42 15:43 pace

    Rainy day in Illinois. We got a short walk in between rain showers.

  4. FIT
    good Hips and abs

    2 sets 20 reps per side per exercise: standing hip adduction, standing hip abduction, standing hip extensions, standing hip flexion with blue resistance band
    3x30-45 second hip bridge, 3x30 pendu... read more

  5. FIT
    good Shoulders and chest 00:20

    2 sets 15 reps: overhead press 10lb dumbbells, reverse flies light resistance band, lateral raises medium resistance band, chest press 15 lb dumbbells, foam rolling and stretching

  6. FIT
    good Yoga, foam rolling and a litt...

    Sun salutations and focus on loosening my hip flexors. Foam rolling. Pilates flutter kicks, plank, hip bridges, lunges.