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  • 6 miles
  • 01:20 time
  • 510 calories
  • 4 workouts
  • This Week time period


  1. FIT
    alright Legs 00:30

    2 sets:
    50 walking lunges + 10 lb medicine ball with Russian Twists
    25 lateral lunges each side
    20 Leg Press + 120lbs
    20 hamstring curls + 45lbs
    20 calf raises on machine 115lbs

  2. RUN
    good Treadmill 3.5 mi 00:30 08:37 pace

    1 mile warm-up
    leg circuit
    1 mile at 8:27
    leg circuit
    1 mile at 8:27

  3. FIT
    good Back, chest and abs

    5 sets seated rows: 15x70lbs, 15x80lbs, 13x85lbs, 10x90lbs, 7x90lbs
    4 sets push-ups 15, 15, 15, 12, 3 sets Lat pull downs: 10x50lbs

    3sets: 1 min ab roll ups with 4lb ball, 30 Russian twists wit... read more

  4. RUN
    alright Morning Run 8 mi 01:24 10:30 pace

    Brisk temps chased away any grogginess I felt before this morning's run. Bike path had some frozen spots so there was some walking for those areas. All in all not bad given the late Saturday... read more

  5. Saturday's run has been moved to Sunday. It will still be cold... colder, actually but not wet tomorrow. Must suck it up and not be a wuss! <3 winter running!

  6. RUN
    good Neighborhood 4 mi 00:41 10:09 pace

    Easy day

  7. RUN
    good Warm up plus 2 hard miles bet... 3.5 mi 00:32 09:01 pace

    Warm up at 10:20
    2 sets 1.25 miles set at 7.1 and 7.2

  8. FIT

    Leg circuit 1: 50 walking lunges with Russian twist 10lb medicine ball, 50 cross steps, 5 sets squats 15x50lbs, 15x60lbs, 12x70lbs, 11x80lbs, 7x90lbs, 2 sets standing head to knee, 3 sets 20 single... read more

  9. FIT
    good Rowing Machine Concept 2 1.69 km 00:09:29 09:01 pace

    A little over a mile on the rowing machine. I fit in what I could before work. Happy Monday. JELLO arms and quads so I must've done something right.

  10. FIT
    good Upper body 00:35

    6 sets seated rows: 15x70lbs, 15x75lbs, 11x85lbs, 12x85lbs, 11x85lbs, 7x90lbs
    3 sets walk outs 40 seconds
    2 sets plank up and downs 40 seconds
    3 sets 15 reps plank with reverse crunch with swiss ba... read more

  11. RUN
    good Morning run with Andy 6 mi 00:59 09:54 pace

    Kept Andy company this morning. His goal was to keep a 10 min mile pace. He wasn't feeling it around mile two but he never slowed not even on the hills during miles 2, 4 and 5. Proud of him... read more

  12. FIT
    good Resistance bands and body weight 00:25

    2 sets 20 reps bicep curls, hammer curls, triceps kickbacks, lateral shoulder raises, reverse flies, push ups, V ups, scissors, side plank with hip dips

  13. RUN
    good neighborhood streets 3.03 mi 00:29 09:42 pace

    Comfortable pace for a thoughtful run through my neighborhood.

  14. FIT
    good Legs

    2 sets 50 walking lunges with twist 10 lb medicine ball, 50 lateral lunges 10lbs, standing head to knee 1 min, 20 leg press 120 lbs, 20 prone hamstring curls 45 lbs, 20 single leg calf raises

    Ab... read more

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Nice work Janice,,,,,I wonder how you manage all this,,,Weldon,

      15 days ago

    • Janice H.
      Janice H.

      Thank you. Today was a national holiday so I had more free time than usual. :D

      14 days ago Like

  15. RUN
    good Neighborhood 3 mile loop 3 mi 00:28 09:24 pace

    Cool temps called for capri pants and long sleeves. Nice run followed by stretching.

  16. Today is a rest day. I may throw in some gentle yoga and foam rolling but mostly rest and working the desk job today.

  17. RUN
    good Wear Blue Run to Remember 8 mi 01:22 10:13 pace

    Beautiful day to run for those killed in action on this day in recent conflicts and wars.