3963 total / 116 in 2017

Stay Healthy. Run 1000 miles in 2017. Run 2 local spring half marathons and either 2 fall half marathons or 1 fall full marathon.

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  • 11 miles
  • 02:58 time
  • 769 calories
  • 11 workouts
  • This Week time period


  1. RUN
    good Out and back 2.14 mi 00:24 11:12 pace

    Half mile walk, 1 mile run, half mile-ish walk. 😊😊😊😊

  2. walk
    good Work break 1 mi 00:17 17:12 pace

    Out and back near work

    • Daniela

      Great consistency despite the pulled muscle!

      about 18 hours ago Like

  3. walk
    good Schoolhouse Trail Spur with Andy 2.18 mi 00:38 17:25 pace

    Beautiful sunny morning at 48 degrees Fahrenheit. Woke up feeling great and asked my sweetie to walk with me before work. I can run/walk tomorrow. 3 sets push ups: 10, 12, 15.

  4. walk
    good Walk breaks at work 2 mi 00:34 16:45 pace

    Sunny 60 degrees with a great breeze. Muscle isn't cranky while walking but afterwards when I go back to sitting at the desk.

  5. FIT
    good Body weight session

    2 sets:
    15 plies squats
    15 narrow leg squats
    10 lunges per leg
    10 lateral leg lifts per leg
    (oh my, the legs are soooo tired and this is where I decide maybe 2 sets instead of the planned 3)
    20 cla... read more

    • Harry K
      Harry K

      Nice Janice. Hope e tomorrow goes well.

      3 days ago Like

    • J J
      J J

      Nice lift! I can speedwalk in the high 13's! Good luck tomorrow w cranky groin muscle! Janice!!!

      3 days ago Like

  6. FIT

    3 sets:
    15 push-ups
    10 bicep curls
    10 overhead presses
    10 triceps kickbacks
    2 sets:
    30 second v-sit hold
    Single leg balancing 60 seconds
    Stretching, stretching, stretching to ease the cra... read more

  7. walk
    alright Work break 1.33 mi 00:22 16:32 pace

    Still a cranky pulled muscle but a little less cranky every day.

    • Ric M.
      Ric M.

      bummer on the cranky sitch, good to hear that you're coming out of it!

      4 days ago Like

    • Kim B.
      Kim B.

      Good to hear it's getting better. Keep doing what you're doing

      4 days ago Like

    • J J
      J J

      Sounds like it's getting better tho! Yay!!! :)

      4 days ago Like

  8. FIT
    alright Adductor/abductor focus

    3 sets: 20 per leg: clam raises, inner thigh lifts, donkey kicks + 10 pulses, 10 per leg seated front leg raises, core, The Stick and stretches

  9. walk
    alright Work break 0.6 mi 00:15:00 25:00 pace

    So slow but it was as fast as I could manage without feeling like I was going to pull that adductor again.

  10. walk
    good Neighborhood 1.5 mi 00:28 18:40 pace

    Nice walk with my hubby.

  11. FIT
    injured Adductor/abductor strengthening

    3 sets 12-20 reps per leg:
    Leg raises, kick backs, clam raises, inner thigh lifts, seated lift up then side and back (only 5 😳), adductor stretches, hammy and quad stretches plus ab work. Made th... read more

  12. FIT

    Stacked legs Push ups 3x 12, modified v-sit, and gentle stretches.

    Recovery so far: Tuesday and Wednesday lots of pain and a limp getting around. Compression, ice, Aleve and rest. Woke up Th... read more

    • Harry K
      Harry K

      Sounds like this is positive progress Janice. Hope it continues.

      8 days ago Like

    • J J
      J J

      You take it easy Janice!!! Keep w the icing down ,KT-tape and aleve ! No running just speedwalk if manageable at 1st!! Try not to freak out, control what you can!! Nice push-up sets, you Crazy Grrl!!! :)

      7 days ago Like

    • Kim B.
      Kim B.

      This is going in the right direction. I am sorry you are hurt, but happy to hear you are taking care of yourself, and seem to be getting better. Hang in there!!!

      7 days ago Like

    • Janice H.
      Janice H.

      Thanks 😊

      6 days ago Like

  13. RUN
    injured Craptastic TM run with pickups 2 mi 00:21 10:30 pace

    Warmup: 4 minute walk, butt kicks, side shuffle, heel walk
    Work out: planned 4 miles with 5x1 min pick ups... completed 2 miles with 1x1 min pickup before a muscle in my groin pulled. I hobbled ... read more

  14. RUN
    good Out and back 5 mi 00:51 10:10 pace

    Sunny 30 degrees F. Nippy wind out of the west so I ran west, southwest along schoolhouse trail for 2.5 miles and turned around. I saw cyclists, Runners and walkers out today along with squirrels... read more

  15. FIT
    good Yoga workshop with Adrianne

    Core focus

    • J J
      J J

      Nice yogi shop!! Janice!!

      14 days ago Like

  16. walk
    good Trails with Shelly 3 mi 00:45 15:00 pace

    1 mile run And 2 mile walk with my good friend who is coming back to running after a four year hiatus.

  17. Happy Friday my bad ass friends! Today is a rest day. I have to go in early so that I can leave work early for the Junior Achievement of Greater St. Louis Bowlathon. I am a lousy bowler as are m... read more

    • J J
      J J

      I want to be on your bowling team!!! TGIF!!! Janice!!! :)

      16 days ago Like