3681 total / 721 in 2016

Run a 5k a month over the summer. Keep my base miles around 20 a week while priorities shift for the rest of 2016 to home. Number 1 goal: stay healthy!

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  • 22 miles
  • 04:22 time
  • 1900 calories
  • 10 workouts
  • This Week time period


  1. RUN
    good Run and chat with my sister 4 mi 00:45 11:15 pace

    Nice run walk 4:1 with my sister. Nonstop talking. 💖

  2. RUN
    good short TM work and arms 2.6 mi 00:25 09:36 pace

    Treadmill: warm up 400m walk, 400 m jog and 3x800m with 400m jogs in between.
    Lift: 3 sets 12 reps bicep curls 20. 22.5, 25 lbs
    12 reps seated dips 50lbs
    Superset of 8 overhead presses 25 lbs an... read more

  3. RUN
    good Treadmill 5k 3.1 mi 00:30 09:30 pace

    Late run for me. My body felt too beat up this morning so I postponed my miles till after work.

  4. FIT
    good Legs

    3 sets:
    15 kettlebell swings 15lb kettle bell
    20 alternating front lunges
    30 calf raises varied
    5 jump squats
    10 clean and press 25 lbs
    12 zottman curls 8lb dumbbells
    15 per side single leg ... read more

  5. walk
    good Neighborhood walk 2 mi 00:32 15:45 pace

    Got out before it heated up.

  6. RUN
    good Run walk in the hood 5.28 mi 00:54 10:09 pace

    Switched to a 4:1 run walk. Felt pretty good. Humid but not too hot.

  7. walk
    good Walk and plank 2 mi 00:30 15:00 pace

    Brisk walk through the neighborhood. Stretching plus 3x1 min forearm planks

    I hope to get 2 more mikes during work breaks. We will see if I prioritize my breaks this week

  8. RUN
    great Chatting it up with my sister 3 mi 00:33 11:00 pace

    I drove out to my sisters to run with her before her daughter's 1st of 2 soccer games. Missed this woman so much! She was my training buddy for her first half marathon and our first full mar... read more

  9. RUN
    good Biz Dash 5K 3.1 mi 00:30 09:34 pace

    First race since early July, no walk breaks, my quad was good. 😊 Pre-race beer may be the way to go for night races. Great time with coworker's. Great turn out 31 coworker's, 2000 ru... read more

  10. RUN
    good Neighborhood streets 5.05 mi 00:55 10:53 pace

    Apparently sit ups and/or clean and press really worked my lower back. I'm feeling that and my glutes and hammies today. 3:1 run walk through the neighborhood started off pretty slow but got... read more

    • Harry 5k
      Harry 5k

      Run well done considering soreness and how long since running 5 miles!

      12 days ago Like

    • J J
      J J

      Nice hoodie 5'er!! Janice!!!

      12 days ago Like

  11. FIT
    good Legs and core

    3 sets:
    10x10x10 drop heel calf raises varied angles
    12 curtsy squats
    10 clean and press 12.5 lb Dumbbells
    12 per side single leg hip bridges
    1 min planks
    5 sit ups
    2x20 per side clam raises

  12. walk
    good Neighborhood figure 8 2.16 mi 00:33 15:16 pace

    Brisk walk

  13. RUN
    good neighborhood out and back 4.44 mi 00:47 10:35 pace

    Late start because last night was fun with friends (adult beverages, good food and Cards Against Humanity). Weather is very nice this weekend so even finishing my run at 11:41 was not so bad. 3:1... read more

  14. FIT
    good Shoulders

    3x15 kettle bell swings 15lb
    3 X 5 x5 single arm lateral raises 7.5 lb
    3x12 overhead press 12.5ln Dumbbells
    3 planks 45 sec, 45 sec, 60 sec
    1x100 flutter kick

  15. FIT
    good Eliptical 3 mi 00:31 10:20 pace

    Sweaty Betty. Those Shirts that say, " I don't sweat, I sparkle" would not work for me. Level 10 resistance with room for further improvement. Last year s resistance of 7 was chal... read more

    • Harry 5k
      Harry 5k

      Some days it's difficult to not go beyond sparkle! Nice job!

      15 days ago Like1 person

    • Show 2 more comments...
    • Kim B.
      Kim B.

      I say "I stink" so often, I should have a shirt made. I don't get it when people say they wear the same workout clothes more than once. I think they'd call hazmat in on me.

      14 days ago Like1 person

    • Janice H.
      Janice H.

      LOL! I just need a shirt that says "Swamp Thing" because that's what I look like once I'm sweating. I'm usually getting cleaned up as quickly as possible so that I don't develop a stink. There is no way I could wear the same workout clothes more than once.

      14 days ago Like

  16. RUN
    good Neighborhood 4 4 mi 00:44 11:01 pace

    3:1 run walk at a recovery pace. Legs are tired and sore from yesterday's lift. initial plan was an out and back but apparently my out and back was part of the garbage truck's route tod... read more

  17. FIT
    good Some legs

    warm up: butt kicks, high knees, hip swings
    workout: 3 sets of 20 walking lunges, 15 per side grapevines and side shuffles, 10 leg presses @ 115, 125 (left psoas says not today) and 115, 10 single ... read more