Miles:
4046 total / 199 in 2017
Goal:

Stay Healthy. Run 1000 miles in 2017. Run 2 local spring half marathons and either 2 fall half marathons or 1 fall full marathon.

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  • 5 miles
  • 00:52 time
  • 522 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Sue's pic of yoga cats reminded me of all the "help" my cats give me during yoga. :) This is Jack making sure I work my obliques.

  2. RUN
    good Schoolhouse Trail A.M. run 5.02 mi 00:52 10:23 pace

    Nice spring time run. Cardinals, Blue Jays, Robins and swallows (?) in pairs all along the trail. 40ish temps warming to 70's later today. Legs were pretty tired from yesterdays lift even t... read more

  3. FIT
    good Shoulder focus

    Warm up: joint mobilization
    Workout 3 sets:
    20 kettlebell swings 15#
    30 alt single arm dumblebell clean and press 15#
    12 lateral dumbbell raises 8#
    15 prone reverse flies 5#
    100 flutter kick... read more

  4. walk
    good Schoolhouse Trail with Andy 1 mi 00:16 16:00 pace

    Cool down mile.

  5. RUN
    good Out and back on Schoolhouse T... 5.02 mi 00:50 10:01 pace

    Started my run with Andy. He was running 4 miles and I was running 5 miles. Felt good starting out, got a high five from Andy as he turned around for home. Mile 3 was my fastest mile (it's ... read more

  6. FIT
    good Flow Spin Studio with Jayne 00:45

    Made it to the local spin studio, met some other locals and worked hard. The spin bikes are the models that do not give you any idea of speed and distance. Good music... Barracuda and Beat It on ... read more

  7. FIT
    good Legs and glutes

    Warm up: foam rolling, high knees, butt kicks, side shuffles, 3x20 kettlebell swings with 15lb bell

    Workout: 3 sets
    10 per side split squats 10lb dumbbells
    12 Sumo squat 15lb kettlebell
    10 R... read more

  8. RUN
    alright Treadmill Run 4 mi 00:41 10:11 pace

    I could have made a ton of excuses to skip this run (headache, overslept, sore shins) but I rolled out of bed and into my running clothes. Mile 1 was set at an easy pace while I argued with myself... read more

    • Kim B.
      Kim B.

      Running is meditation/prayer/thought time for me, too. It helps. Great work getting this in when it would've been easy to skip it. I hope you feel better soon. In all ways

      8 days ago Like1 person

    • Ric M.
      Ric M.

      got 'er done, girl. good!

      7 days ago Like1 person

    • Doosti K.
      Doosti K. Great Performance
      Great Performance:

      Well done Janice ,,you are inspiring every one,,,

      7 days ago

    • Janice H.
      Janice H.

      Thank you, Kim, Ric and Doosti!

      7 days ago Like

  9. walk
    Warm up and cool down 1 mi

    warm up: half mile walk, foam rolling and dynamic stretches
    cool down: quarter mile jog, quarter mile walk and gentle stretches

  10. FIT
    good Chest and back

    Warm up: joint mobilization exercises, high knees and butt kicks and some dynamic stretches. 3 sets of 10 reps: push-ups, bent over rows 15 lb dumbbells

    Workout: 5 sets of 5-8 reps
    Dumbbell ... read more

  11. Shared Photo

    Drost Park in the snow.

  12. RUN
    good Snowy run 4 mi 00:44 11:00 pace

    Started slow. Stopped during mile 2 to take pictures at the park. I love it when we get snow without ice <3.

  13. RUN
    good Treadmill miles 4.5 mi 00:46 10:13 pace

    Today's run was definitely brought to you by Plan C.
    Plan A was that I would run some errands and then hit the trails for 5 miles on a gray 33F day. Otherwise, not a bad day for a run. My g... read more

  14. walk
    good warm up and cool down 1 mi 00:17 17:00 pace

    warm up: half mile walk, dynamic stretching
    cool down: half mile walk, more stretching

  15. walk
    good lunch break mile Friday 1 mi 00:17 16:40 pace

    I was finally able to tolerate the sun with this headache and took a walk outside yesterday for lunch. Still have a headache but it is not nearly as bad as it was during its peak Wednesday.

  16. FIT
    alright heavier weights low reps more...

    I woke up feeling blech. Earache + sore throat but I thought a sweat might get the old nose running the right way. So here's the workout:
    warm up: 30 squats with heavy resistance band, 3 se... read more

    • Kim B.
      Kim B.

      Those front raises are really really hard. For me anyhow! Great workout & I hope you're feeling better soon

      16 days ago Like1 person

    • Jillloveshills
      Jillloveshills

      Great workout. Hope you're on the mend soon!

      15 days ago Like1 person

    • J J
      J J

      Nice sets and lift! Janice!! I ran out some sick at the track tonight,...feel about the best I have in 2weeks!!! Go Grrl!!! :)

      14 days ago Like

    • Doosti K.
      Doosti K.

      Nice work,Janice,,,,I come back almost after a month,,but nice to see you are still moving,,,

      12 days ago Like1 person

  17. RUN
    good Out and back to Droost Park 3.22 mi 00:34 10:31 pace

    Got my run in before the rain. Cloudy, breezy 50 degree morning. Felt good except for a mildly irritated left hammy. A little core work and foam rolling post run.

  18. walk
    good Treadmill walk 3 mi 00:48 16:00 pace

    Varied incline -3 to +8