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Betty logged 295 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 3.07 mi 00:47 15:18 pace

    3 min run/2 min walk - 8 times

  2. RUN
    good Treadmill 2.75 mi 00:45 16:21 pace

    2 min run 4.3/ 2 min walk 3.4 ...nine times with 5 min warm up and cool down

  3. RUN
    good Treadmill 2.61 mi 00:43 16:29 pace

    Run run on treadmill - 2 min run/2min walk 9 times

  4. walk
    good 3rd South to 15th South 1.59 mi 00:30 18:54 pace

    Good walk on the beach

  5. walk
    good 1.6 mi 00:36 22:38 pace

    Nice walk on the boardwalk...coming down with a cold so I just walked the Broardwalk this morning.

  6. walk
    blah 5K Market Commons Autism Clinic 3.1 mi 00:52 16:55 pace

    Planning to run this 5K but felt terrible so I walked most of the race....later found out that I was coming down with a cold.

  7. RUN
    good 1.07 mi 00:19 18:10 pace

    WK1D2 - of 8 Week Running plan...little cold but a good run

  8. RUN
    good 1.18 mi 00:20 17:17 pace

    Started new 8WK to 5K program - WK1Day1

  9. RUN
    good Market Commons - 3x Lake 3.23 mi 00:50 15:29 pace

    Good run, took it slow and easy ...forgot HRM so just used music to jog one song, walk the next...nice cool day and prefect running weather.

  10. RUN
    good Market Common Lake 1X 1.11 mi 00:22 19:25 pace

    Jogged the whole way around the lake! Yay!!! Slow but steady and it felt great!

  11. RUN
    good 3rd Ave South to Conch Cafe a... 2.12 mi 00:37 17:40 pace

    Nice morning run on the beach - 3 mins walk, 3 mins run 5x

  12. Shared Photo

    Me at the top of Koko Crater with my daughter ....:)

  13. Shared Photo

    Koko Crater, Oahu Hawaii ...which I hiked up Feb 2011

  14. walk
    alright 2.27 mi 00:40 17:30 pace

    Started to jog/walk but just had no energy...so I walked most of the way....still a good workout.

    • Pat M.
      Pat M.

      Definitely walking is better than nothing at all I always say! I am heading out tonite or in the a.m. Too hot now.

      almost 8 years ago Like

    • Betty C.
      Betty C.

      Agreed....think it is time to move the jogs to early morning or dusk:)

      almost 8 years ago Like

  15. RUN
    good 1.72 mi 00:30 17:30 pace

    Good run

  16. RUN
    good 2.08 mi 00:31 14:48 pace

    Good morning run, nice to see the sun rise again