Miles:
581 total / 0 in 2013
Goal:

To run a little bit faster. Well, a lot faster. My goal is to stop meandering.

Supes Williams ran: on 11/08/11

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  • 3 miles
  • 00:32 time
  • 10:17 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Block route 2 5 km 00:32 10:17 pace

over 1 year ago