Miles:
3286 total / 166 in 2015
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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Joanna logged 3286 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good MK Girls Only Half Marathon T... 3.04 mi 00:30 09:46 pace

    3M Easy

  2. RUN
    good MK Girls Only Half Marathon T... 3.02 mi 00:29 09:33 pace

    3 miles with a few 1 minute bursts - 2nd run of half marathon training. A good effort on a warm evening.

  3. RUN
    good MK Girls Only Half Marathon T... 3.11 mi 00:31 09:55 pace

    3M Easy - not bad for the first run of the week.

  4. RUN
    4 miles along the brook 4.13 mi 00:41 09:59 pace

    A nice early 4 mile effort to start the day 😊

  5. RUN
    good 3.16 mi 00:32 09:59 pace

    A good effort on a warm day

  6. RUN
    good 5K along the brook 3.13 mi 00:33 10:26 pace

    Left it until late before going out but it was still very warm out there!

  7. RUN
    good 75 mins - slow long run 7.04 mi 01:15 10:40 pace

    Slow long run with hubby - longest distance for ages so I am very happy!

  8. RUN
    good 5k along the brook 3.14 mi 00:30 09:36 pace

    Not a bad effort considering I didn't really feel like going out today.....

  9. RUN
    good 4 miles along the brook 4.07 mi 00:41 10:06 pace

    A nice easy 4 miler on a beautiful morning. A nice end to the week :)

  10. RUN
    good Furzton Lake 3.21 mi 00:31 09:34 pace

    A nice early morning run around the lake to start the day before it gets too warm. My fastest effort for a while :)

  11. RUN
    good 5K along the brook 3.12 mi 00:31 09:54 pace

    Not a bad effort considering it was very warm out.

  12. RUN
    alright Interval session 3.41 mi 00:36 10:25 pace

    That was hard work. Interval session with hubby but had a battle with wind and heat so finished a bit earlier than him.

  13. RUN
    good 5k along the brook 3.13 mi 00:32 10:22 pace

    5k along the brook with my cuz :)

  14. RUN
    good Furzton Lake 5K 3.14 mi 00:31 09:55 pace

    Nice early morning run round the lake before the temperature goes up :)

  15. RUN
    good 5k along the brook 3.16 mi 00:32 09:59 pace

    Not bad, took things nice and easy as it was warm out there.