Miles:
2245 total / 344 in 2013
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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Joanna logged 2245 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. Joanna's Photo Joanna
    RUN
    good 6.05 mi 00:57 09:23 pace

    Phew, what a difference a day makes - that was a warm 6 mile effort!

    10 days ago via Garmin   
  2. Joanna's Photo Joanna
    RUN
    good 4.37 mi 00:39 08:58 pace

    A refreshing 4 miler in the rain.

    11 days ago via Garmin   
  3. Joanna's Photo Joanna
    RUN
    good NSPCC Half 2013 Training - We... 4.18 mi 00:39 09:20 pace

    As thats me out of the full marathon, I thought I'd better start training for the summer half marathon that we usually do.

    21 days ago via Garmin   
  4. Joanna's Photo Joanna
    RUN
    good 5.02 mi 00:45 08:57 pace

    Gradually stepping up the mileage again so did a 5 miler today - fastest for a while :)

    24 days ago via Garmin   
  5. Joanna's Photo Joanna
    RUN
    good 4.17 mi 00:38 09:09 pace

    Not bad considering it's my first run for nearly 2 weeks. Need to get back into it as I have a 6.5 mile leg to run in the MK Marathon corporate relay :)

    26 days ago via Garmin   
  6. Joanna's Photo Joanna
    RUN
    blah MK Marathon Training 2013 - W... 13.2 mi 02:10 09:51 pace

    I knew I had to get a 20 miler in the bag today but unfortunately it didn't happen so that's me out :(

    about 1 month ago via Garmin   
    • Kemal K.
      Kemal K. Get Better
      Kemal K. Get Better:

      you ran 13,2/21 km so nıce

      about 1 month ago

  7. Joanna's Photo Joanna
    RUN
    good MK Marathon Training 2013 - W... 8.03 mi 01:18 09:41 pace

    8M - Not a bad effort :)

    about 1 month ago via Garmin
  8. Joanna's Photo Joanna
    RUN
    good MK Marathon Training 2013 - W... 6.07 mi 00:57 09:21 pace

    6M - Glad to say this one went much better than Sunday's effort, fingers crossed all will be well this weekend.

    about 1 month ago via Garmin
  9. Joanna's Photo Joanna
    RUN
    blah MK Marathon Training 2013 - W... 13.6 mi 02:12 09:41 pace

    Another attempt at a 20 mile long run. It started off absolutely fine but then I started getting issues with my breathing at about mile 10. Managed to get it to 13.5 miles before calling out the ... read more

    about 1 month ago via Garmin
  10. Joanna's Photo Joanna
    RUN
    good MK Marathon Training 2013 - W... 4.25 mi 00:39 09:13 pace

    First run of the week after my dodgy knee started playing up on Monday. Thought it best to start with a shorter one to see how it went. Thankfully no twinges today so I should be ok for this week... read more

    about 1 month ago via Garmin
  11. Joanna's Photo Joanna
    RUN
    alright MK Marathon Training 2013 - W... 10.11 mi 01:44 10:14 pace

    Should have been 20miles but my knee started playing me up. Thought it not wise to push it further.......

    about 1 month ago via Garmin
  12. Joanna's Photo Joanna
    RUN
    good MK Marathon Training 2013 - W... 10.04 mi 01:37 09:38 pace

    10M Easy (Approx 1:50) - Not a bad effort considering it's a bit windy out. Faster than the plan states so happy days :)

    2 months ago via Garmin   
  13. Joanna's Photo Joanna
    RUN
    good MK Marathon 2013 Training - W... 6.08 mi 00:57 09:27 pace

    6 miles - 1st run of the week, not too bad.

    2 months ago via Garmin   
  14. Joanna's Photo Joanna
    RUN
    good MK Marathon Training 2013 - W... 18.02 mi 02:55 09:42 pace

    18M steady (approx 3:09) - Not too bad all things considered.

    2 months ago via Garmin   
  15. Joanna's Photo Joanna
    RUN
    good MK Marathon Training 2013 - W... 6.07 mi 00:57 09:25 pace

    6 miles in the rain......... again.

    2 months ago via Garmin   
  16. Joanna's Photo Joanna
    RUN
    good MK Marathon Training 2013 - W... 6.09 mi 00:57 09:24 pace

    6 miles with hubby, bit of a blizzard situation towards the end of it!

    2 months ago via Garmin   
  17. Joanna's Photo Joanna
    RUN
    good MK Half Marathon 2013 13.16 mi 02:00 09:06 pace

    Was uncertain if I'd get a PB on this one but we took it on and I not only achieved a PB, I ran it under 2hrs for the first time. Very happy to have achieved it on Mother's Day :)

    2 months ago via Garmin