Miles:
2958 total / 461 in 2014
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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Entries

  1. RUN
    good Up & Running Half Marathon Tr... 9.01 mi 01:31 10:09 pace

    90 mins easy

  2. RUN
    good Up & Running Half Marathon Tr... 4.01 mi 00:37 09:21 pace

    Hills x 5

  3. RUN
    good Up & Running Half Marathon Tr... 3.13 mi 00:30 09:35 pace

    30 mins easy

  4. RUN
    good Up & Running Half Marathon Tr... 4.14 mi 00:40 09:44 pace

    40 mins easy

  5. RUN
    good Up & Running Half Marathon Tr... 3.13 mi 00:30 09:36 pace

    30 mins easy

  6. RUN
    good Up & Running Half Marathon Tr... 4.53 mi 00:45 09:56 pace

    45 mins easy

  7. RUN
    good Up & Running Half Marathon Tr... 4.28 mi 00:40 09:25 pace

    40 mins Fartlek

  8. RUN
    good Up & Running Half Marathon Tr... 3.04 mi 00:30 09:56 pace

    30 mins easy

  9. RUN
    good Up & Running Half Marathon Tr... 3.74 mi 00:37 09:46 pace

    Intervals 4 x 5+1.5mins

  10. RUN
    good Up & Running Half Marathon Tr... 4.36 mi 00:43 09:47 pace

    40 mins easy

  11. RUN
    good Up & Running Half Marathon Tr... 3.05 mi 00:32 10:24 pace

    Today's run consisted of a 5 mile race, Chasing Down Prostrate Cancer, followed by this 3 mile effort. Total training time as per the plan was 80 mins.

  12. RUN
    good 5 Mile Race - Chasing Down Pr... 5.1 mi 00:49 09:30 pace

    Today's training consisted of this 5 mile race then we tagged on an extra 3 miles after to make it the 80 mins that was required according to the training plan.

  13. RUN
    Up & Running Half Marathon Tr... 4.03 mi 00:40 10:00 pace

    Should have been hills but did 40mins steady instead due to knee issues

  14. RUN
    alright Up & Running Half Marathon Tr... 4.52 mi 00:45 09:59 pace

    45 mins easy - just as well as knee started to play me up. Time for some new trainers me thinks.....

  15. RUN
    good Up & Running Half Marathon Tr... 4.04 mi 00:40 09:58 pace

    40 mins easy

  16. RUN
    good Up & Running Half Marathon Tr... 3.09 mi 00:30 09:46 pace

    3M easy

  17. RUN
    good Up & Running Half Marathon Tr... 7.04 mi 01:11 10:04 pace

    70 mins easy, long run

  18. RUN
    Up & Running Half Marathon Tr... 4.45 mi 00:44 09:53 pace

    Hills x 5

  19. RUN
    good Up & Running Half Marathon Tr... 4.08 mi 00:41 10:07 pace

    40 mins easy