Miles:
2866 total / 369 in 2014
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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  • 8 miles
  • 01:16 time
  • 913 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Up & Running Half Marathon Tr... 4.16 mi 00:40 09:44 pace

    40 mins steady

  2. RUN
    good Up & Running Half Marathon Tr... 3.52 mi 00:35 09:58 pace

    35 mins easy.

  3. RUN
    Up & Running Half Marathon Tr... 6.08 mi 01:00 09:53 pace

    60 mins easy - long run

  4. RUN
    good Up & Running Half Marathon Tr... 3.18 mi 00:32 09:58 pace

    25 mins fartlek with 5 mins warm up.

  5. RUN
    good Up & Running Half Marathon Tr... 4.13 mi 00:40 09:41 pace

    40 mins steady

  6. RUN
    Up & Running Half Marathon Tr... 3.53 mi 00:35 10:01 pace

    35 mins easy

  7. RUN
    good 5.14 mi 00:49 09:37 pace

    Not bad.....

  8. RUN
    good 3.14 mi 00:30 09:24 pace

    All good :)

  9. RUN
    good 4.04 mi 00:38 09:28 pace

    Phew, that was a warm one!

  10. RUN
    good 3.16 mi 00:30 09:33 pace

    5k to start the day, all good.

  11. RUN
    good 5.06 mi 00:50 09:51 pace

    Furthest run since the London 10k, need to get it back up there now.

  12. RUN
    good 3.15 mi 00:31 09:40 pace

    A much better run today. It was cooler so that helped a lot :)

  13. RUN
    good 3.13 mi 00:31 10:01 pace

    First outing for 2 weeks, pace not great but maybe would have looked a bit better if I'd remembered to pause my watch when having an altercation with a dog walker!

  14. RUN
    good British 10K London Run 6.63 mi 01:03 09:27 pace

    Fab day out in London :)

  15. RUN
    good 3.17 mi 00:30 09:34 pace

    5K with hubby - a much better effort today, didn't feel as warm as the last one.

  16. RUN
    alright 6.28 mi 01:02 09:55 pace

    Another warm one - will have to try and squeeze another 10k in before London next weekend! I hope it cools a little for that.........

  17. RUN
    alright 3.13 mi 00:31 09:49 pace

    Warm weather = slow pace

  18. RUN
    good 3.04 mi 00:28 09:19 pace

    3 miles round Furzton Lake. It was a bit warm out there!

  19. RUN
    good 6.23 mi 01:01 09:45 pace

    First 10K in a while. Not the fastest effort ever but it was still a tad warm out there.