Miles:
3177 total / 58 in 2015
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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Entries

  1. RUN
    good MKM Half Marathon Training, W... 6.15 mi 01:01 09:51 pace

    6 miles on the first day of spring. Outwards was a bit hard as we had a bit of a battle with a strong headwind but managed to pick it up on the homeward stretch.

  2. RUN
    good MKM Half Marathon Training - ... 3.2 mi 00:31 09:49 pace

    3 miles

  3. RUN
    good 4.16 mi 00:40 09:38 pace

    4 miles - not a bad effort :)

  4. RUN
    good 3.16 mi 00:30 09:30 pace

    A quick 5k before darkness fell

  5. RUN
    good 6.05 mi 00:59 09:49 pace

    6 miles on a lovely Sunday morning, perfect weather for running :)

  6. RUN
    good Furzton Lake 5k 3.21 mi 00:31 09:44 pace

    5k round the lake.

  7. RUN
    good 4.14 mi 00:39 09:30 pace

    4 miles with hubby, all good :)

  8. RUN
    good MK Festival Of Running Half M... 8.07 mi 01:22 10:06 pace

    8 mile long run

  9. RUN
    good MK Festival of Running Half M... 5.26 mi 00:50 09:32 pace

    5 miles a bit faster than yesterday so all good :)

  10. RUN
    MK Festival Of Running Half M... 5.04 mi 00:50 09:52 pace

    First run since the half marathon on 14th December! I am determined to have a good running year this year so training for the first half marathon has now begun...

  11. RUN
    good Up & Running MK Winter Half M... 13.1 mi 02:09 09:49 pace

    First outing for this half marathon in perfect running weather, cold and bright. A nice route but did get a bit hilly in places, that said I ran it quicker that the half marathon earlier in the ye... read more

  12. RUN
    good Up & Running Half Marathon Tr... 3.17 mi 00:30 09:28 pace

    30 mins

  13. RUN
    good Up & Running Half Marathon Tr... 12.09 mi 02:02 10:02 pace

    120 mins, long run

  14. RUN
    good Up & Running Half Marathon Tr... 5.11 mi 00:50 09:47 pace

    50 mins

  15. RUN
    good Up & Running Half Marathon Tr... 5.04 mi 00:51 10:01 pace

    5 miles with hubby

  16. RUN
    good Up & Running Half Marathon Tr... 10.16 mi 01:40 09:51 pace

    100 mins easy, long run

  17. RUN
    good Up & Running Half Marathon Tr... 6.31 mi 00:59 09:17 pace

    60 mins steady