Miles:
3228 total / 109 in 2015
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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  • 3 miles
  • 00:36 time
  • 379 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Interval session 3.41 mi 00:36 10:25 pace

    That was hard work. Interval session with hubby but had a battle with wind and heat so finished a bit earlier than him.

  2. RUN
    good 5k along the brook 3.13 mi 00:32 10:22 pace

    5k along the brook with my cuz :)

  3. RUN
    good Furzton Lake 5K 3.14 mi 00:31 09:55 pace

    Nice early morning run round the lake before the temperature goes up :)

  4. RUN
    good 5k along the brook 3.16 mi 00:32 09:59 pace

    Not bad, took things nice and easy as it was warm out there.

  5. RUN
    good 5k along the brook 3.12 mi 00:31 09:56 pace

    Not too bad, was a bit of a warm one though!

  6. RUN
    good 5k Along the Brook 3.17 mi 00:34 10:38 pace

    Slowed it down a bit compared to yesterday as my legs didn't want to play.........

  7. RUN
    good 5k along the brook 3.12 mi 00:31 09:51 pace

    A nice early morning run along the brook - first outing for a couple of weeks so was a bit slow to start, but all good in the end :)

  8. RUN
    good 5k 3.12 mi 00:31 09:49 pace

    Not bad for the first run in a month!

  9. RUN
    good 4.07 mi 00:40 09:44 pace

    4 miles

  10. RUN
    good MKM Half Marathon Training, W... 6.22 mi 01:01 09:45 pace

    6 miles with hubby

  11. RUN
    good MKM Half Marathon Training, W... 3.13 mi 00:30 09:26 pace

    3 miles on a beautiful spring day :)

  12. RUN
    good MKM Half Marathon Training, W... 3.11 mi 00:30 09:31 pace

    3 miles

  13. RUN
    good MKM Half Marathon Training, W... 3.05 mi 00:29 09:27 pace

    3 miles

  14. RUN
    good MKM Half Marathon Training, W... 6.15 mi 01:01 09:51 pace

    6 miles on the first day of spring. Outwards was a bit hard as we had a bit of a battle with a strong headwind but managed to pick it up on the homeward stretch.

  15. RUN
    good MKM Half Marathon Training - ... 3.2 mi 00:31 09:49 pace

    3 miles

  16. RUN
    good 4.16 mi 00:40 09:38 pace

    4 miles - not a bad effort :)

  17. RUN
    good 3.16 mi 00:30 09:30 pace

    A quick 5k before darkness fell