Miles:
3020 total / 523 in 2014
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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Entries

  1. RUN
    good Up & Running Half Marathon Tr... 6.22 mi 00:58 09:15 pace

    10k race

  2. RUN
    good Up & Running Half Marathon Tr... 3.25 mi 00:31 09:25 pace

    30 mins threshold

  3. RUN
    good Up & Running Half Marathon Tr... 3.22 mi 00:30 09:26 pace

    30 mins easy

  4. RUN
    good Up & Running Half Marathon Tr... 3.39 mi 00:32 09:30 pace

    Intervals 4+1.5 x 4

  5. RUN
    good Up & Running Half Marathon Tr... 9.17 mi 01:30 09:49 pace

    90 mins easy

  6. RUN
    good Up & Running Half Marathon Tr... 4.21 mi 00:40 09:34 pace

    40 mins easy

  7. RUN
    good Up & Running Half Marathon Tr... 4.8 mi 00:45 09:23 pace

    45 mins treshold

  8. RUN
    good Up & Running Half Marathon Tr... 3.67 mi 00:35 09:35 pace

    35 mins easy

  9. RUN
    good Up & Running Half Marathon Tr... 9.14 mi 01:30 09:50 pace

    90 mins easy - long run

  10. RUN
    good Up & Running Half Marathon Tr... 4.02 mi 00:38 09:33 pace

    Hills x 5

  11. RUN
    good Up & Running Half Marathon Tr... 4.12 mi 00:40 09:43 pace

    40 mins easy

  12. RUN
    good Up & Running Half Marathon Tr... 3.99 mi 00:38 09:34 pace

    Intervals 6+1 x 4

  13. RUN
    good Up & Running Half Marathon Tr... 3.15 mi 00:30 09:31 pace

    30 mins easy

  14. RUN
    good Up & Running Half Marathon Tr... 9.01 mi 01:31 10:09 pace

    90 mins easy

  15. RUN
    good Up & Running Half Marathon Tr... 4.01 mi 00:37 09:21 pace

    Hills x 5

  16. RUN
    good Up & Running Half Marathon Tr... 3.13 mi 00:30 09:35 pace

    30 mins easy

  17. RUN
    good Up & Running Half Marathon Tr... 4.14 mi 00:40 09:44 pace

    40 mins easy

  18. RUN
    good Up & Running Half Marathon Tr... 3.13 mi 00:30 09:36 pace

    30 mins easy

  19. RUN
    good Up & Running Half Marathon Tr... 4.53 mi 00:45 09:56 pace

    45 mins easy

  20. RUN
    good Up & Running Half Marathon Tr... 4.28 mi 00:40 09:25 pace

    40 mins Fartlek