Miles:
3119 total / 623 in 2014
Goal:

Sub 2hr Half Marathon 1:59:47 - achieved 10/3/13 at MK Festival of running.

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Entries

  1. RUN
    good Up & Running MK Winter Half M... 13.1 mi 02:09 09:49 pace

    First outing for this half marathon in perfect running weather, cold and bright. A nice route but did get a bit hilly in places, that said I ran it quicker that the half marathon earlier in the ye... read more

  2. RUN
    good Up & Running Half Marathon Tr... 3.17 mi 00:30 09:28 pace

    30 mins

  3. RUN
    good Up & Running Half Marathon Tr... 12.09 mi 02:02 10:02 pace

    120 mins, long run

  4. RUN
    good Up & Running Half Marathon Tr... 5.11 mi 00:50 09:47 pace

    50 mins

  5. RUN
    good Up & Running Half Marathon Tr... 5.04 mi 00:51 10:01 pace

    5 miles with hubby

  6. RUN
    good Up & Running Half Marathon Tr... 10.16 mi 01:40 09:51 pace

    100 mins easy, long run

  7. RUN
    good Up & Running Half Marathon Tr... 6.31 mi 00:59 09:17 pace

    60 mins steady

  8. RUN
    good Up & Running Half Marathon Tr... 3.17 mi 00:30 09:30 pace

    30 mins easy

  9. RUN
    alright Up & Running Half Marathon Tr... 11 mi 01:51 10:07 pace

    120 mins, long run. Couldn't make the full 2hrs......

  10. RUN
    good Up & Running Half Marathon Tr... 6.04 mi 00:59 09:43 pace

    6 miles

  11. RUN
    good Up & Running Half Marathon Tr... 4.65 mi 00:46 09:47 pace

    45 mins.

  12. RUN
    good Up & Running Half Marathon Tr... 4.03 mi 00:40 09:57 pace

    40 mins easy. An easy run to start after a week off due to illness.

  13. RUN
    good Up & Running Half Marathon Tr... 9.2 mi 01:30 09:47 pace

    90 mins easy - long run

  14. RUN
    good Up & Running Half Marathon Tr... 6.15 mi 00:58 09:21 pace

    6 miles

  15. RUN
    good Up & Running Half Marathon Tr... 6.22 mi 00:58 09:15 pace

    10k race

  16. RUN
    good Up & Running Half Marathon Tr... 3.25 mi 00:31 09:25 pace

    30 mins threshold

  17. RUN
    good Up & Running Half Marathon Tr... 3.22 mi 00:30 09:26 pace

    30 mins easy

  18. RUN
    good Up & Running Half Marathon Tr... 3.39 mi 00:32 09:30 pace

    Intervals 4+1.5 x 4

  19. RUN
    good Up & Running Half Marathon Tr... 9.17 mi 01:30 09:49 pace

    90 mins easy

  20. RUN
    good Up & Running Half Marathon Tr... 4.21 mi 00:40 09:34 pace

    40 mins easy